How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Latest Episode
333. What if they think I'm not fun anymore with Kath Elliott (08.12.2025)
Previous Episodes
- 332. Connect to your community or support people with Snowy Turner
- 331. When your family are big drinkers with Shelley HIQA Grad
- 330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
- 329. Building Inner Strength Through Self Regulation with Sam Brown
- 328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
- 327. Slowing it all down to half speed with trainer Benny Owen - minisode
- 326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
- 325: Get prepped for the silly season
- 324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
- 323. How to create a beautiful life with Mark Purser
- 322. Resenting sobriety with Katie from Tas
- 321. It's ok to have sad days - with radio presenter Kate Jeboult
- 320. Rebuilding confidence after drinking (solocast)
- 319. Riding the waves of emotions in sobriety with John from WA
- 318. When your partner is still drinking and you're not.
- 317. Changing your mindset to break old patterns - Solocast
- 316. Why do we lower the bar for ourselves? with Chris from Nth QLD
- 315. Morning routines to change your life
- 314. When the mind says no to alcohol but the body says yes.
- 313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
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