Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Latest Episode
Want to take a break from alcohol? Here's where to start (25.12.2025)
Previous Episodes
- How to be a better gift giver
- How to talk about death and dying
- How to get a great haircut
- Dear Life Kit: I have the same holiday drama with my family every year
- How to cope if you can't find a job
- Watch out for these holiday scams
- How to maintain emotional intimacy in long-term relationships
- What to know about prostate cancer
- How to optimize your circadian rhythm
- Curious about investing? Here's what to know
- The key to a less frantic holiday season
- It's OK to run slow AF
- Don't fall for these marketing tactics this holiday season
- How to actually look forward to winter
- What to do if you're losing your hair
- How to work with your social anxiety
- 5 fitness and mental health tips for men
- Dear Life Kit: I’m sick of all this unwanted attention
- Having good posture doesn't just mean sitting up straight
- How to afford food when money is tight
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