The Balance Theory
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.
Tune in to break through barriers and start living the life you deserve!
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Latest Episode
Previous Episodes
- Day 5/5: The Proven Way to Make Change Last 21.08.2025
- Day 4/5: This Hidden Chaos Is Draining Your Energy 20.08.2025
- Day 3/5: Why Your Life Doesn’t Feel Like Yours 19.08.2025
- Day 2/5: Your Habits Are Secretly Controlling You... 18.08.2025
- Day 1/5: Stop Living on Autopilot Before It’s Too Late 17.08.2025
- Most People Get Confidence Completely Wrong... 10.08.2025
- 8 Bits of Life Advice You’ll WISH You Heard Sooner 03.08.2025
- 7 Quick Breakthroughs to Help You Say No (Without The Guilt) 27.07.2025
- 5 Lessons To Unlock Your FULL Potential (Must KNOW!) 20.07.2025
- How to Stop Losing Yourself in Relationships | Haifa Beseisso 13.07.2025
- When You Feel the Call to Do More, Here's How to Listen with Layla Kardan 06.07.2025
- 5 Easy Systems That Bring Instant Order to Your Life 29.06.2025
- Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson 22.06.2025
- These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why 15.06.2025
- Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review 08.06.2025
- Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin 01.06.2025
- Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know 25.05.2025
- 8 Signs You’re Doing Better Than You Think 18.05.2025
- The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling 11.05.2025
- You Know There’s More for You — But You Don’t Know How to Get It 04.05.2025
