The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for? (07.10.2025)
Previous Episodes
- Mojo Monday: Commitment - A Way to Build Hardiness 05.10.2025
- The ABCD of True Resilience - Part Two 03.10.2025
- Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene 30.09.2025
- Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up 28.09.2025
- The ABCD of true resilience, with Dr Alia Bojilova - Part One 26.09.2025
- Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects? 23.09.2025
- Mojo Monday - Be Where Your Feet Are With Carly Taylor 21.09.2025
- Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity 19.09.2025
- Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me 17.09.2025
- Mojo Monday - How to Reframe Stress With Carly Taylor 15.09.2025
- Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two 12.09.2025
- Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries 09.09.2025
- Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor. 07.09.2025
- Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One 05.09.2025
- Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't. 02.09.2025
- Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor 31.08.2025
- Unpacking High Performance: A Conversation with James Laughlin 29.08.2025
- Mojo Monday - Stop Playing Small With Carly Taylor 24.08.2025
- Reconnecting with Purpose: How to Recharge Your Life's Battery 22.08.2025
- Wisdom Wednesdays: Yet another very good reason to take creatine 19.08.2025
