The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
Mojo Monday - Stop Playing Small With Carly Taylor (24.08.2025)
Previous Episodes
- Reconnecting with Purpose: How to Recharge Your Life's Battery 22.08.2025
- Wisdom Wednesdays: Yet another very good reason to take creatine 19.08.2025
- Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor 17.08.2025
- Understanding and Transforming Food Systems: Insights from Nick Rose 15.08.2025
- Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics? 12.08.2025
- Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor 10.08.2025
- Why your LDL cholesterol is not the best predictor of heart disease risk - and what is! 08.08.2025
- Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise 05.08.2025
- Mojo Monday - Navigating Stress Through Action by Carly Taylor 03.08.2025
- Daniel Murray The Empathy Gap 01.08.2025
- Hormones, Health, and the Future of Wellness with Jay Campbell 31.07.2025
- Wisdom Wednesdays: Your brain thanks you for even a small smartphone break 30.07.2025
- Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor 27.07.2025
- Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference. 22.07.2025
- Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy 20.07.2025
- Unlocking the Power of Breath Work with Barney Mercer 18.07.2025
- Wisdom Wednesdays: What you need to know about screen time and kids 16.07.2025
- Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor 13.07.2025
- Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation 11.07.2025
- Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour? 08.07.2025
