The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity. (28.10.2025)
Previous Episodes
- Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
- Exploring Depths of Healing with Dr Shahrzad Jalai
- Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
- MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
- Embracing Stress: Understanding Its Role and Building Resilience – Part Two
- Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor
- Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One
- Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?
- Mojo Monday: Commitment - A Way to Build Hardiness
- The ABCD of True Resilience - Part Two
- Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene
- Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up
- The ABCD of true resilience, with Dr Alia Bojilova - Part One
- Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?
- Mojo Monday - Be Where Your Feet Are With Carly Taylor
- Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
- Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
- Mojo Monday - How to Reframe Stress With Carly Taylor
- Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
- Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
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The Magnus Archives
