The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me (17.09.2025)
Previous Episodes
- Mojo Monday - How to Reframe Stress With Carly Taylor 15.09.2025
- Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two 12.09.2025
- Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries 09.09.2025
- Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor. 07.09.2025
- Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One 05.09.2025
- Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't. 02.09.2025
- Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor 31.08.2025
- Unpacking High Performance: A Conversation with James Laughlin 29.08.2025
- Mojo Monday - Stop Playing Small With Carly Taylor 24.08.2025
- Reconnecting with Purpose: How to Recharge Your Life's Battery 22.08.2025
- Wisdom Wednesdays: Yet another very good reason to take creatine 19.08.2025
- Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor 17.08.2025
- Understanding and Transforming Food Systems: Insights from Nick Rose 15.08.2025
- Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics? 12.08.2025
- Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor 10.08.2025
- Why your LDL cholesterol is not the best predictor of heart disease risk - and what is! 08.08.2025
- Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise 05.08.2025
- Mojo Monday - Navigating Stress Through Action by Carly Taylor 03.08.2025
- Daniel Murray The Empathy Gap 01.08.2025
- Hormones, Health, and the Future of Wellness with Jay Campbell 31.07.2025
