The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor (16.01.2026)
Previous Episodes
- Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
- Living With Anxiety: An Attentional Practice with Carly Taylor
- Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
- Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
- You’re Not Meant to Feel Sorted All the Time With Carly Taylor
- An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
- New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
- Reflect on the Year That Was With Carly Taylor
- Overcoming Burnout: Filipa Bellette's Holistic Approach
- Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
- Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
- Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
- Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
- Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
- Strategies for Productivity & Personal Development, with Dr. Amantha Imber
- Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
- Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
- An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
- Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
- Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
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