The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
Latest Episode
Reflect on the Year That Was With Carly Taylor (28.12.2025)
Previous Episodes
- Overcoming Burnout: Filipa Bellette's Holistic Approach
- Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
- Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
- Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
- Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
- Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
- Strategies for Productivity & Personal Development, with Dr. Amantha Imber
- Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
- Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
- An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
- Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
- Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
- A breathing masterclass with the original breathwork guru, Dan Brule
- Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
- Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor
- Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
- Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.
- Mojo Monday - The Pull To Belong With Carly Taylor
- Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
- Wisdom Wednesdays: How to train your immune system's 'sniper cells'
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