The Buck Up with Kate Langbroek and Nath Valvo
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Latest Episode
The cat's dot (10.11.2025)
Previous Episodes
- BONUS: Our new Big Brother queen Mel Tracina
- Where do I know you from?
- When's the last time you sweated?
- What do wasps want?
- Yum, Camel Milk Chocolate
- Kate's a mind reader
- The animals’ revenge
- How to make a fake cold sore
- The body’s in the water
- Where have all the nuns gone?
- BONUS: Exclusive - We call Hughesy on pain meds
- Nath caught with his pants down
- Which celebrity fat shamed Kate?
- Kate and Mel Robbins - Let them
- Ghost or a dead rat?
- Gaslit by Hello Kitty
- This is the worst buck up ever!
- Nothing good is steamed
- The guaranteed way to meet a man
- BONUS: Hughesy went to Mel B's wedding
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IELTS Energy English 7+
