ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest Episode
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton (18.11.2025)
Previous Episodes
- Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
- Recap: Tips for a healthy immune system | Jenna Macciochi
- How learning to savour flavour can transform your health | Spencer Hyman
- The science of winter depression with Prof. Debra Skene – leading chronobiologist
- Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
- The #1 Dementia risk factor nobody talks about, and what to do
- Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
- Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
- HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
- Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
- Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
- Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
- 3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
- Recap: Simple ways to improve gut health today | Dr. Karan Rajan
- 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
- Recap: The truth about seed oils | Prof. Sarah Berry
- Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
- Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
- How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
- Recap: Davina McCall's menopause experience
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