ZOE Science & Nutrition

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Previous Episodes

• HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay 02.10.2025
• Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry 30.09.2025
• Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock 25.09.2025
• Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry 23.09.2025
• 3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata 18.09.2025
• Recap: Simple ways to improve gut health today | Dr. Karan Rajan 16.09.2025
• 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE 11.09.2025
• Recap: The truth about seed oils | Prof. Sarah Berry 09.09.2025
• Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres 04.09.2025
• Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry 02.09.2025
• How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem 28.08.2025
• Recap: Davina McCall's menopause experience 26.08.2025
• Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle 21.08.2025
• Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati 19.08.2025
• Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry 14.08.2025
• Recap: How to start fermenting at home | Sandor Katz 12.08.2025
• Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry 07.08.2025
• Recap: Simple steps to prevent allergies | Prof. Gideon Lack 05.08.2025
• No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati 31.07.2025
• Recap: How your gut fuels your brain and mood | Prof. John Cryan 29.07.2025