With Beth
With Beth is a health and wellness podcast hosted by Beth Levis. It focuses on improving gut health, boosting energy, and supporting clearer, more youthful-looking skin through natural approaches. The show aims to cut through fad diets, gimmicks, and hype in the wellness industry.
Episodes
The 5-Minute Morning Skin Routine That Actually Works After 40
Free guide: DM GUIDE to @beth.levis on Instagram.Join the Feel Good Club: bethlevis.com You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps. You'll learn: Step 1: cleanse gently in the m
Losing Strength in Your 40s? Start With These Two Moves
Free guide: DM STRONG to @beth.levis on Instagram.Join the Feel Good Club: bethlevis.com Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look. You'll learn: What changes in muscle and bone
The Front of the Pack Is Marketing. The Back Is the Truth.
Free guide: DM LIST to @beth.levis on Instagram. The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many nam
Wide Awake at 3am? What's Really Happening to Your Sleep in Your 40s
Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term
Real Again: What Depletion Took From Me
Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush off as just life, and the exact questions to ask your GP, including why you should always ask for your
The 5 “Healthy” Foods That Were Making Me Bloated
Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, disten
Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)
Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t. Here’s what we cover: • The real
Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)
AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates&nbs
3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)
Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today. In this episode: Why drinks matter after 35 (
The 5 Supplements Every Tired, Bloated Mum Actually Needs
Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again. What you’ll learn:
The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle
Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterran
5 Anti-Aging Foods Backed by Science
What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren’t just delicious — they’re scienti
The Gut-Brain Connection: Why Your Mood Starts in Your Stomach
Anxious? Foggy? Just off — even though your blood tests say you're fine?You’re not imagining it. And you’re definitely not broken.In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook.You’ll discover how your gut microbiome plays a major role in regulating your mood, energy, s
Why You’re Always Tired — And How to Fix It Naturally
If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you.Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor proba
5 Anti-Aging Foods That Actually Work (Backed by Science & Real Results)
Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines?In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen, f
The Fast Food Lie: How They’re Hijacking Your Health (and What to Do About It)
You already know fast food isn’t good for you… but you don’t know how bad it really is.In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s future.From gut damage and hormonal disruption to engineered addiction and envi
The Fat-Burning Power of Greens: Why Leafy Veggies Are the Ultimate Weight Loss Hack
You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along?In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance, gut health, and stable energy. Backed by real science and lived experience, you
The Magnesium Miracle: The One Mineral Your Body is Quietly Begging For
Are you constantly tired, anxious, or struggling to sleep — but can't figure out why?In this powerful episode, Beth Levis pulls back the curtain on one of the most overlooked deficiencies affecting modern women: magnesium. From migraines to mood swings, restless legs to brain fog, magnesium is behind hundreds of vital functions — yet most people are unknowingly running low.Beth shares
5 Sneaky Reasons You’re Always Bloated (And How to Fix It Fast!)
Are you tired of feeling uncomfortably bloated by mid-afternoon—no matter what you eat? If you’ve tried cutting out gluten, dairy, and carbs, but nothing seems to work, you’re not alone. The truth is, bloating isn’t just about food. There are hidden causes that most people overlook, and if you don’t address them, your bloating will never
The Gut-Skin Connection: How to Heal Your Gut for Clear, Glowing Skin
Struggling with breakouts, redness, or dull, flaky skin—no matter how many skincare products you try? The problem might not be your skincare—it could be your gut. In this episode, I’m revealing the powerful link between your gut health and your complexion, and why healing your gut might just be the secret to glowing, youthful skin. 👉🏻 Learn how the gut-skin axis works. 👉🏻 Discove
The Collagen Secret: How to Reclaim Youthful Skin, Strong Joints, and a Healthy Gut
Are you tired of fine lines, aching joints, or constant bloating? In this episode, I’m diving deep into everything you need to know about collagen—what it is, how it works, and why it’s the ultimate powerhouse for your skin, gut, and overall vitality. By age 40, you've already lost up to 30% of your natural collagen. But here's the truth—most people are using collagen all w
Protein Power: The Podcast That Fuels Your Body & Mind
Struggling with low energy, constant hunger, or stubborn weight? The answer could be protein. In this podcast, we break down: Why protein is the key to fat loss, energy, and brain health How it regulates hunger, metabolism, and hormones The best protein sources (and what to avoid) Simple ways to boost your intake for real results If you’re ready to fuel your b
Gut Instinct: Unlock Your Health from the Inside Out
Your gut is the key to energy, mental clarity, glowing skin, and overall health—but modern life wreaks havoc on it. In this podcast, we break down what damages your gut, how to repair it, and why collagen is a game-changer for digestion, immunity, and vitality. Short, science-backed, and straight to the point. Ready to heal from within?See omnystudio.com/listener for priv
The Ultimate Anti-Ageing Diet
Beth Levis interviews holistic nutritionist, Liv Kaplan, about the ultimate anti-ageing diet. Liv dives deep in to the impact of wholefoods on the body and how collagen assists in the age reversal process.See omnystudio.com/listener for privacy information.
Erin Holland: Former Miss World Australia, renowned singer, tv presenter, model, and philanthropist. Her unique blend of talent, charm, and intellect promises to make her episode a must-listen for our audience.
As the esteemed titleholder of Miss World Australia, winning the pageant served as the catalyst for Erin Holland's career, propelling her into the spotlight and opening doors to numerous opportunities in the entertainment and philanthropic realms. With her diverse background and accomplishments, Erin brings a wealth of knowledge and a fresh perspective to the podcast. Her engaging storytelling and
Mantra Magic with Shannon Tang
Beth Levis interviews influencer and founder of Guide Me Glow, Shannon Tang, who combines fitness, mindset, food, fashion and lifestyle to engage her thousands of followers. Her daily mantras, posted from her new office in Bali, are sure to get you motivated.See omnystudio.com/listener for privacy information.
Model Samantha Harris on finding her power and voice
Samantha Harris joins Beth Levis to discuss her journey from a teenage model, and Australia’s second aboriginal Vogue cover star, to an industry power player who was an integral part of the push for more inclusion and cultural diversity in fashion. Now with almost two decades experience, Sam continues to share her experiences to create an impact in and outside the fashion industry. See omnystudio
John Novak, legendary sports coach on the art of becoming limitless.
John Novak, a wellbeing and motivational coach, has worked with elite athletes at both the Commonwealth and Olympic level to help them get the most out of their game and achieve victory. He has managed mindset coaching at clubs such as Manly Warringah Sea Eagles, Canterbury Bulldogs, Sydney Roosters and Sydney FC. With the belief that success in sport is 80% mind and only 20% body, his work focuse
The Accidental Wellness Entrepreneur
When former model Beth Levis’ own health issues led her to seek out alternative therapies little did she know that she had just embarked on early research for what would become her wellness brand, By Beth. See omnystudio.com/listener for privacy information.
Feeding the Soul: why our relationship with food is so powerful.
Wellness guru Olivia Kaplan likes to think outside the box when it comes to what we put on our plates. In this episode, she tells host, Beth Levis, why food is so much more than just fuel and how changing our relationship with what we eat can transform our lives not just physically but mentally too.See omnystudio.com/listener for privacy information.
Shane Watson on igniting his Positive Mindset
Shane Watson, one of Australia’s finest cricket all-rounders, was almost forced to retire after tragedy hit and directly affected his performance on the pitch. In this episode, Shane shares lessons learned from working with a performance coach and advice for cultivating a positive mindset both on the sporting field and in everyday life.See omnystudio.com/listener for privacy information.
Amanda Bisk
Amanda Bisk, a former Commonwealth Games pole vaulter, was forced to abandon her thriving sports career, and had to overcome depression and chronic fatigue to get to where she is today. In this episode, Amanda discusses how her challenging journey became her greatest source of empowerment.See omnystudio.com/listener for privacy information.
