Love Uncensored: The Modern Guide to Dating & Relationships
Hosted by dating expert Nicole Colantoni, this podcast challenges norms and expectations around life, love, and relationships. Each episode features special guests who speak their minds on topics from childhood trauma to sex, exploring the uncomfortable and unspoken.
Episodes
HOW TO USE ASTROLOGY TO IMPROVE YOUR LOVE LIFE | TALI EDUT
In this episode, I sit down with Tali Edut—one half of The AstroTwins and a renowned astrologer to the stars—to explore how astrology can offer profound insight into our personalities, relationships, and compatibility. We dive into their groundbreaking IAM System*, a revolutionary framework that simplifies astrology into three core archetypes—Innovator, Authority, and Maven&mdash
HOW TO GO FROM CONFLICT TO CONNECTION IN YOUR RELATIONSHIP | HARVILLE HENDRIX & HELEN LAKELLY HUNT
In this episode, I sit down with Harville Hendrix and Helen LaKelly Hunt—pioneering relationship experts and creators of Imago Therapy—to explore the profound ways our childhood experiences shape our adult relationships. Together, we dive into the dynamics of attraction, communication, and healing, offering practical tools to help you transform your relationship into a conscious and fulfilling par
HOW TO BREAK FREE FROM TRAUMA | DR SARAH WOODHOUSE
In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we conn
HOW TO RECOGNISE AND OVERCOME UNHEALTHY RELATIONSHIP PATTERNS | IMANI IN TOUCH
In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery. What you'll l
WHY WE LOVE WHO WE LOVE
In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unres
HOW TO BALANCE MASCULINE AND FEMININE ENERGIES IN LOVE | DENÉ LOGAN
In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the
HOW TO HEAL YOUR ATTACHMENT STYLE FOR GOOD | THAIS GIBSON
In this episode, we explore attachment styles with Thais Gibson, an acclaimed author and the creator of Integrated Attachment Theory™. Thais delves into how understanding our attachment styles—patterns established in early childhood that influence how we relate in relationships—can lead to transformative personal growth and healthier, more fulfilling connections. From the anxious to the avoidant,
HOW TO ASK QUESTIONS THAT WILL IMPROVE YOUR LOVE LIFE | TOPAZ ADIZES
In this episode, we dive deep into the transformative power of questions with Topaz Adizes, the creative mind behind the influential project {THE AND} and author of the compelling book, "12 Questions for Love." Topaz discusses how the right questions can open up pathways to deeper intimacy and understanding in relationships. We explore the surprising lessons about human connections he's uncovered
HOW TO OVERCOME YOUR ANXIOUS ATTACHMENT | JESSICA BAUM
In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and b
MEN ARE FROM MARS, WOMEN ARE FROM VENUS EXPLAINED | JOHN GRAY
Welcome back to the first episode of 2024 on Love Uncensored! Today, we're thrilled to have the legendary John Gray with us, a world-renowned relationship expert and best-selling author, AKA the mind behind the phenomenal work "Men Are From Mars, Women Are From Venus”. In this episode, we dive into the wisdom that has made this book a guiding light for so many. We also tackle the nitty-gritty of h
WRAPPING UP 2023 WITH A THROWBACK
This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman,
SINGLE AT THIRTY FIVE WITH STEFAN EUSTACE BOLEYN
Back by popular demand, former Tinder date and best friend, Stefan Eustace Boleyn, returns to the podcast for another deep dive into the highs and lows of modern dating. Newly single, Stefan shares his raw and real perspective as they unpack his dating do's and don'ts, and his thoughts on everything from masculinity in today’s world to navigating the murky waters of dating apps. Together, they tac
LOVE UNCENSORED HOTLINE - THE DATING EDIT
This week on the Love Uncensored Hotline we're back to tackling the complex world of dating. Wondering how to find love offline because you want a meet-cute tale for the grandkids rather than a swipe-right story? We’ve got you covered. Feeling worn out from treating dating apps like a nine-to-five but still ending up with zero prospects? Let's strategise a new approach. Are first dates your Achill
LET'S TALK ABOUT SEX
In a candid new solo episode, Nicole gets personal, recounting a visit to an integrative doctor that turned into an impromptu relationship check-up. Nicole dissects the societal pressures that often cloud our judgment in relationships and challenges the myth of a one-size-fits-all 'normal' love, offering an honest look at its seasonal nature. She delivers sharp insights on navigating relationship
IN CONVERSATION WITH BELLA CAROUTAS
Join Nicole in this uncensored locker room chat with multi-hyphenate Bella Caroutas as they delve into the complex world of dating and relationships in your 20s. Together, they explore: The importance of knowing when to walk away from a relationship and the courage it takes to do so Tips and real talk on getting over a broken heart and dealing with betrayal Navigating love bombing and ghosting, w
THE 'GREAT LESSON' EXPLAINED
Ever wondered ‘Why didn’t it work?’ or ‘what’s next for me?’. In this solo episode, Nicole unveils the meaning behind the transformative journey of ‘The Great Lesson’ and why the most intense chemistry is often intended to teach rather than last. Nicole explains that while ‘The Great Lesson’ may not be the partner you grow old with, it is the relationship that will force you to grow into yourself.
Keep attracting avoidant partners? Anxiously attached?
In this week's hotline episode, we dive deep into the complex world of attachment styles. We’ll be unpacking: Why do I keep attracting avoidant partners and feel blindsided by them when the relationship ends? As someone anxiously attached, why do I consistently find myself attracting avoidant partners? Should I consider continuing a relationship with an avoidant partner after being strung along
HOW TO HEAL YOUR NERVOUS SYSTEM IN RELATIONSHIPS
Ever wondered why you react a certain way in your relationships? It might be more linked to your early experiences and attachment styles than you think. From the hyper-alertness of anxious attachments to the protective distancing of avoidant types, Nicole breaks down the unique ways our nervous system guides our actions in love and relationships. Tune in and find out how to recognise your nervous
The "ick", maintaining attraction, and love bombing
In this week's hotline episode, we dive into the challenges of modern dating, the intricacies of personal appearance choices within relationships, and understanding patterns that lead us to certain types of partners. We'll be unpacking: How do you navigate the dating world when it feels like you catch "the ick" just as things start to warm up? When you love your new hairstyle but your boyfriend d
LOVE UNCENSORED HOTLINE - Bringing back the romance and pursuing your dreams without sacrificing who you are
In this week's hotline episode, we navigate how to balance personal dreams with the desire for true love, as well as explore how to bring back desire in a relationship that feels more platonic than romantic. We're addressing: Is it possible to pursue your dreams without sacrificing who you are and what you want in a relationship? Is it possible to bring back the romance when it's been months sin
LOVE UNCENSORED HOTLINE - Love bombing, ghosting, and dreams about your ex
In this special hotline edition dating and relationship coach, Nicole Colantoni, dives deep into the intricacies of modern love by unpacking some pressing dilemmas shared by listeners: How do you heal after being love-bombed, ghosted, and then taunted with those unexpected DM slides? Is reaching out to a past love from 2 years ago, who still occupies your thoughts, a step forward or backward? In
How to Find 'The One' on Your Own Clock
Your host, dating and relationship coach, Nicole Colantoni dives deep into the pervasive societal pressures many face in the realm of love and relationships. Do you hear the incessant tick-tock of the dreaded biological clock? Feeling the pressure to find 'the one' before some imaginary deadline? Worried about rushing into a relationship or staying in one with the wrong partner? Nicole debunks t
Unzipped: Braeden Rhys on Sex, Success, and Stripping Away Stereotypes
In this episode, your host, dating and relationship coach Nicole Colantoni, dives deep into the intriguing life of Braeden Rhys, also known as Jett Black. An Australian male escort and multi-award-winning marketing and public relations expert in the international adult entertainment industry, Braeden has mastered the art of living authentically. From being a youth minister to becoming one of Austr
How to Decode Your Partner's Emotions
In this week's solo episode, dating and relationship coach Nicole Colantoni dives deep into the complex waters of emotional and physical expression within relationships, particularly during those vulnerable early stages. She explores how you can't force someone to open up or follow your emotional timeline, emphasising that it's a journey requiring patience, understanding, and a lot of self-love. N
Breaking Boundaries with Bill Schwab - Exploring Ethical Non-Monogamy & the Rise of Monogamish
Today, we’re stepping off the well-trodden path of traditional romance and embarking on a journey where love recognises no boundaries. Your host, dating and relationship coach Nicole Colantoni, explores ethical non-monogamy, a world where love transcends societal norms and cliches. Joining her on this exploration, is none other than Bill Schwab, the CEO and Founder of Monogamish, the pioneering da
How to Stop Comparing Your Relationship & Giving Up Too Easily
Welcome back to another season of Love Uncensored. In the age where social media showcases a picture-perfect world, it's easy for you to question your own relationship. This episode helps you break the mirage, debunk myths, and understand that a perfect relationship isn't delivered on a silver platter – you have to craft it. We'll face the elephant in the room - societal pressures and the curse of
The Impact of Self-Care on Relationships
Join dating and relationship coach Nicole Colantoni in this solo episode as she explores the vital link between self-care and healthy, fulfilling relationships. Nicole emphasises the importance of setting boundaries and draws upon the insights of renowned experts such as the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman to shed light on the alarming state of society’s well-b
10 Essential Steps to Detach from Unhealthy Relationships
Join dating and relationship coach Nicole Colantoni in this solo episode as she delves into the intricacies of detaching from unhealthy relationships. Nicole shares ten powerful strategies to help you navigate the challenging journey of letting go of someone who no longer contributes to your well-being. Whether you're grappling with a toxic partner, healing from a heart-wrenching breakup, or seeki
Life, Love, and Embracing Your Own Path with Makeup Artist Amber Moxey
Join dating and relationship coach Nicole Colantoni in a candid conversation with makeup artist Amber Moxey. Amber shares her insights on makeup artistry, working with women, and what it takes to find your calling in life. Having been in a relationship for 20+ years, she reflects on her relationship journey, revealing the secrets to a lasting partnership and her thoughts on settling. Amber discuss
How to Break Free From Your Anxious Attachment Style
In this solo episode, dating and relationship coach Nicole Colantoni delves into the topic of anxious attachment styles and how to break free from them. She shares her personal journey of overcoming her own attachment struggles and offers practical advice for listeners looking to do the same. From recognising the signs of anxious attachment to understanding the root causes, Nicole provides valuabl
Love, Loss, and Lessons: In Conversation with Psychologist Rachael Torcasio
Join dating and relationship coach Nicole Colantoni in a heartfelt conversation with licensed psychologist Rachael Torcasio as they delve into the intricacies of love and relationships. In this episode, Rachael shares her insights on dating, navigating conflict in relationships, heartbreak, loss, and grief, drawing from her own experiences and professional expertise. Together, they discuss common
Your Ultimate Guide to Overcoming Single Shaming
Tired of dodging questions about your single status? Dreading social events and the inevitable questions about why you haven't settled down yet? In this episode, dating and relationship coach Nicole Colantoni shares her raw and real account of the harsh reality of single shaming. She challenges society's outdated ideals and empowers us to focus on the most important relationship of all - the one w
Why Outsourcing the Search for Love Could Be the Key to Finding It: A Conversation With Tammi Pickle
Do you find yourself swiping left and right on dating apps with no luck? Have you been on countless first dates, only to find that there's no chemistry? Are you feeling discouraged and frustrated with the modern dating scene? Do you sometimes feel like giving up on the search for love altogether? Well, you're not alone. In this episode, dating and relationship coach Nicole Colantoni speaks with Ta
How to Tame Your Triggers
Do you find yourself flying off the handle over minor issues in your relationship? Or are you constantly bombarding your partner with texts and calls? Maybe you've even had a meltdown at the slightest criticism. If any of these scenarios sound familiar, then join dating and relationship coach Nicole Colantoni as she delves into the science behind triggers and shares some common triggers to watch o
Finding Your Flavour: Navigating Life & Love with Chef Lucy Rosenberg
This week, tune in to hear dating and relationship coach, Nicole Colantoni, and the ultimate multi-hyphenate, Chef Lucy Rosenberg, AKA Styled by Lucy, dish out all the juicy details about Lucy's mouth-watering creations, her flair for fashion, and her roots in the family business, Wittner Shoes. Discover the secrets to finding your true self, navigating the Sydney dating scene, and unleashing your
Is Love Enough?
Are you struggling to make your love life work? Join dating and relationship coach Nicole Colantoni as she tackles the age-old question: "Is love enough?" Nicole dives into the crucial factors that can make or break a relationship, from communication to compatibility. Gain practical tips and advice on navigating the complexities of love and relationships, including the five essential ingredients f
From Single at 34 to 138 Dates: How One Woman’s Search for Everything Led Her to Love With Rebekah Campbell
Join dating and relationship coach Nicole Colantoni as she interviews Rebekah Campbell about her true story of finding love and happiness in the midst of a successful career. On the outside, Rebekah seemed to have it all: a thriving business, a popular blog, and speaking engagements at conferences for female entrepreneurs. But what most people didn't know was that she was alone and terrified of th
5 Life Changing Lessons I Learned Before Turning 34
Join dating and relationship coach Nicole Colantoni in this solo episode as she reflects on the major twists and turns, triumphs and failures, heartbreaks and setbacks that has led her to where she is today. From overcoming toxic relationships to finding the courage to pursue her dreams, Nicole shares 5 insights that have helped her create a more fulfilling and authentic life. But it's not just a
How to Gain Clarity in Your Love Life With Lisa Fei
In this thought-provoking episode, dating and relationship coach Nicole Colantoni teams up with Lisa Fei, the Wall Street Journal's #1 bestselling author and Clarity App founder, to discuss the world of relationships and self-love. Have you ever wondered what it's like to be single while also being a successful entrepreneur? Lisa shares her insights and experiences with Nicole, as they discuss th
5 Tips to Navigating a Relationship With an Avoidant Partner Who Won’t Commit
Do you feel like you're stuck in a never-ending push-pull, hot-and-cold dynamic with someone who won't commit? Join dating and relationship coach Nicole Colantoni in her latest solo episode as she shares her top 5 tips for navigating a relationship with a partner who has a tendency to pull away when things get too close. With a deep dive into the psychology behind an avoidant attachment style, you
How to Get Creative With Your Sex With Dr. Lee Phillips
Welcome to a juicy and exciting new episode hosted by dating and relationship coach, Nicole Colantoni, where she gets down and dirty with an award-winning psychotherapist and sex therapist based in the US, Dr. Lee. Phillips. Get ready to spill your tea, because Nicole and Dr. Lee dive deep into the exciting and often misunderstood world of sex and relationships. They cover everything from how impo
5 Ways Childhood Trauma Impacts Your Romantic Relationships
It’s been a minute between seasons but get ready to experience the ultimate eargasm because this podcast just got a major glow-up! We’ve undergone a complete rebrand and your host Nicole Colantoni is back and ready to unleash juicier content than ever before. In this episode, Nicole dives deep into the topic of childhood trauma and shares 5 ways it can impact your romantic relationships. With pers
Sunday Dating Scaries With Dr. Kelly Rabenstein
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Dr. Kelly Rabenstein, Psychologist and author of ‘Psychological Secrets for Emotional Success (It’s All About Love)’. Together in this episode, they cover various topics to do with love and its challenges from divorce to breadcrumbing to overcoming your relationship patterning. Nicole asks Dr
How My Upbringing Affected My Love Life
This week your host Nicole Colantoni is back with the last SOLO episode of the season and it just so happens to be her most raw and revealing one yet. Make sure to listen all the way to the end because it is jam-packed with life-changing updates not only about what’s to come in season 5 but also about her relationship now that she lives with her partner and they're about to become parents to a bab
Sunday Dating Scaries With Linny
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Linny, a fellow Single at Thirty listener, to remind you that it doesn’t have to be. Linny has very generously offered to open up about her colourful dating and relationship history which involves not only finding out that her long-term partner was living a double life with another woman in a
Part Two of How to Challenge the Status Quo and Live the Life You Love With Hayley Vernon
Your host Nicole Colantoni is back with part-two of her interview with former Married at First Sight contestant Hayley Vernon. In this episode, they get deep about Hayley’s history with alcohol, drugs, and disordered eating as well as how her dating life and pursuit of true love have changed since not only being in the public eye but also working in the adult industry. Make sure to listen to this
Sunday Dating Scaries With Logan Ury
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Logan Ury, behavioural scientist turned dating coach as well as the director of relationship science at Hinge, to remind you that it doesn’t have to be. Together they discuss all things dating and relationships from how to find the right match, to dating do’s and don’ts as well
How to Challenge the Status Quo and Live the Life You Love With Hayley Vernon Part One
From a very successful career as a finance broker to a former Married at First Sight contestant to working in the adult industry, there really isn’t anything Hayley Vernon hasn’t seen or done. In this two-part episode, your host Nicole Colantoni asks Hayley what her experience as a bride on MAFS and her career as an adult entertainer on OnlyFans has been like. They also get deep about Hayley’s his
Sunday Dating Scaries
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole responds to the
How to Value the Single Life With Clare Payne
Most people would argue that being married with children is still the norm. However Clare Payne, the author of ‘One: Valuing the Single Life’, begs to differ. Throughout her book, Clare reveals that more adults are living alone than ever before and that single people are forging new ways of living happy and fulfilling lives despite continuing to be subject to discrimination and bias about the valu
Sunday Dating Scaries with Rachael Torcasio
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest and psychologist Rachael Torcasio, to remind you that it doesn’t have to be. In this episode, Nicole asks Rachael for her tips on how to restart your life after divorce, as well as how to navigate the dating pool when you don’t want kids, and how to cope with the lack of physica
How to Be Single and Happy With Shani Silver
This week, your host Nicole Colantoni is joined by the author of ‘A Single Revolution’ and host of ‘A Single Serving Podcast’ Shani Silver. Shani has been single for 14 years and off dating apps for over three years. Throughout this time, she has been changing the narrative around what it means to be single as well as helping single women all around the world to shed the societal shame around thei
Sunday Dating Scaries Featuring Lucille McCart
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Lucille McCart, Bumble's APAC Communications Director, to remind you that it doesn’t have to be. Have you ever come across a dating app profile that consists of token gym selfies, awkward poses with tigers, or one-word responses to the prompts? You're not alone and that's becaus
What My Ex(s) Taught Me
Your host, Nicole Colantoni, is back with another SOLO episode, where she gets deep about her previous heartbreaks and what each of them taught her about herself, and what it takes to have a healthy and happy long-lasting relationship. Ever felt guilty or upset about the way you or an ex-partner behaved in a previous relationship? She shares the many ways we can drop the shame and blame and instea
Sunday Dating Scaries Featuring Ilana Dunn
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Ilana Dunn, the host of the Seeing Other People podcast, to remind you that it doesn’t have to be. In this episode, Nicole asks Ilana for her advice on how to put yourself out there and attract a nice guy after being in a toxic relationship, how to meet someone when you hate onl
How to Find Your Light With Former Miss Universe Australia Olivia Molly Rogers
This week, your host Nicole Colantoni is joined by former Miss Universe Australia and author of ‘Find Your Light’ Olivia Molly Rogers. Since being awarded the title of Miss Universe Australia in 2017, Olivia has been using her platform to raise awareness around body positivity and mental health as well as facilitate a much-needed discussion around depression, anxiety, and disordered eating. Togeth
Sunday Dating Scaries
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole talks about how
Confessions of a Tinderella and a Tinderfella Part Two
This week, your host Nicole Colantoni is back with part two of Confessions of a Tinderella and a Tinderfella. In this episode, Nicole and her guests get deep about love and what it takes to have a happy and long-lasting relationship. Make sure to get out your notepad because this modern-day fairytale couple has done the hard work for us and is very generously willing to share what they have learne
Sunday Dating Scaries
Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she’s here to remind you that with Sunday Dating Scaries it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode of Sunday Dating Scaries Nicole g
Confessions of a Tinderella and a Tinderfella Part One
This week, your host Nicole Colantoni is joined by modern-day fairytale and real-life Tinder success story Joe and Anna. If you've ever struggled with dating app fatigue, burn-out, rejection, or have lost all hope that you might find your person online this two-part episode might just be the thing you need to restore your faith in swiping right. FIND ME: IG: @Single_at_Thirty W: singleatthirty.com
Introducing Sunday Dating Scaries
This week, your host Nicole Colantoni introduces Sunday Dating Scaries. We all know what it feels like when you're swiping on a Sunday and wondering when you might meet your person, or recovering from disco anxiety because you had one too many drinks on your date last night, or obsessing over a new crush that's got you overanalysing your every move. But Nicole is here to remind you that Sundays do
Why You Only Fall in Love Three Times With Kate Rose
This week, your host Nicole Colantoni is joined by relationship expert and author of ‘You Only Fall In Love Three Times’ Kate Rose. Together they discuss why we often keep attracting the same type of love into our lives as well as why every relationship in our life has taken place to teach us something that we need to learn about ourselves. Kate also explains what the three different types of love
Confession: I'm Not Single at Thirty Anymore
Your host, Nicole Colantoni, is back with the launch of season 4. In this SOLO ep, she comes clean with a game changing confession that she’s been dying to tell the Single at Thirty community. Nicole also reflects on her own single life and gets deep about why being single is not something to be ashamed about, and instead embraced to the fullest. For those of you who are single and looking or in a
The Sex Ed You Never Had but Wish You Did With Chantelle Otten
In the Western world, sex is literally everywhere including the magazines we read, the movies we watch, the music we listen to, and the ads we’re subjected to. And yet, for many of us, we never learned the basics of sex. On top of this, the stigmas and taboos surrounding female sexuality and pleasure are so pervasive despite major strides to change this. Now, more than ever, we ne
Navigating Life When You’re Single at Thirty-Five With Ingrid Stefaniw
Ingrid Stefaniw is almost 35 and has been single for close to 9 years. On top of this, she has been on roughly 82 first dates. She was never one to follow the status quo but she has begun to realise the reality of her life is very different to the one she always imagined living. So what is she doing about it? Together in this bonus episode we discuss: The pressures and realities surrounding
How to Balance It All With Ultra Violette Co-Founder Ava Chandler-Matthews
Ava Chandler-Matthews is the Co-Founder of Ultra Violette Sunscreen which not only launched but sold out in under 24 hours back in 2018 and has since been widely credited with “making sunscreen sexy”. It is no surprise the brand has taken off considering Ava comes from a long history of working in the beauty industry with some of the biggest brands, both locally and abroad, inclu
How to Date Without Alcohol With Sober Mates Founder Sam Wilson
Alcohol can be a lot of fun. But how do you know when you’ve taken it too far? Or when you’ve become too dependant on it? Or what do you do if you want to give it up but everyone around you still gets drunk each and every weekend? Enter Sober Mates. Sober Mates is not only a community, it’s an educational platform and a place you can go to explore your drinking habits. It was cre
Part Two of Dating and Relationships From a Man's Perspective With Stefan Wolf
Have you ever wondered what most men think of when it comes to dating and relationships?Or what most men like in the bedroom?Or what most men actually want in a woman?Part Two of this Single at Thirty Season Three Finale spices up a bit as Stefan and I unveil: - What actually classifies a woman as "crazy"- Some of the rules surrounding committed relationships and social media- Why so man
Dating and Relationships From a Man's Perspective With Stefan Wolf
Have you ever wondered what most men think of when it comes to dating and relationships?Or what most men like in the bedroom?Or what most men actually want in a woman?This Single at Thirty Season Finale is different from any previous interview not only because it is a two-part episode, but also because it is the first time a man has been on the podcast.Stefan Wolf is not o
How to Stop Obsessing Over the Ex
We all know that after a breakup there’s an expectation that we will just move on. Or at the very least move on eventually. That we will just somehow magically switch off any feelings we once had for that person and get on with our lives like the relationship never happened. But, what if you can’t? What if the impulse to think about an ex becomes all-consuming? And what if that impulse
How to Take Charge of Your Dating Life With Three Day Rule Founder Talia Goldstein
Talia Goldstein worked as a TV producer at E! True Hollywood story where she quickly became the office dating expert, setting up many of her co-workers. Recognising her hidden talent for matchmaking, she quit her full-time job and began hosting singles events as well as offering personalised matchmaking services. Three Day Rule was officially created in 2010, allowing Talia to turn her lifel
How to Redefine Failure as a Modern Woman
Why does everyone want to talk about success but no one wants to talk about failure? This episode airs the truth about why Modern Women fear failure more now than ever and explains how we can instead learn to use failure to our advantage in order to achieve anything we want in life. Books mentioned: Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell It&rsqu
Why Single Is the New Black With Dr. Karin Anderson Abrell
Dr. Karin Anderson Abrell is a psychology professor turned self-help author who spent 27 years on the dating scene.She had her first boyfriend at 15, called off her first engagement at 34 and didn’t get married until she was 42. Karin first became interested in writing about dating and relationships when reflecting on her own engagement. Although she loved her fiancé, s
How to Stop Mistaking Attachment for Love
Have you ever seen a friend, or loved one, in a relationship that was clearly toxic and wondered why they didn’t just leave?Or have you ever been in a toxic relationship that you can’t, or maybe even don’t want to, break free from?In Episode One of the launch of Season Three we explore some of the reasons why we find ourselves in these relationships and how we can identify the di
Your Body, Your Business: How to Accept, Appreciate and Love Your Body With The Bodzilla
To all my Modern Women, you asked and I delivered... This week's season finale episode is an interview with April Hélène-Horton who is a body love activist known as ‘The Bodzilla’. Not only is she the queen of lilac but she is also a writer and vocal advocate for racial, gender and size equality. April refuses to allow anyone else to tell her what she should do, eat, or t
How to Not Give a F$%* As a Modern Woman
Too many fucks, not enough time. This episode discusses how not to give a fuck about societal pressures and expectations as a Modern Woman. Books mentioned:The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonNormal Gets You Nowhere by Kelly Cutrone Find me: Instagram: @Single_at_ThirtyW: singleatthirty.com If you have an
How to Own Your Timeline and Free Yourself From Societal Expectations Featuring Laura Behnke
This episode is an interview with Laura Behnke, a TV sports reporter turned founder of the Life Actually Company. Laura has never followed a traditional path. Although she enjoyed over 16 years of success as an award-winning television journalist, she still couldn’t help but feel like she was somehow “behind”. The traditional timeline for women told her that she should have been
The Success Gap and How to Own Your Success as a Modern Woman
Ever struggled with imposter syndrome, or perfectionism or found yourself apologising when you receive a compliment or even deflecting or attributing your success to someone else? You’re not alone. This episode explores the “success gap” between the sexes and what we as Modern Women can do to close the gap and own our success in life. Book mentioned: Lean In: Women, Work,
How to “Chase Your Bliss” and Define Success on Your Own Terms Featuring Lauren Warwick
Boss babes, women in business, female founders and entrepreneurs this episode is for you! This episode is an interview with Modern Entrepreneur Lauren Warwick, the Co-Founder of former beauty app Glamazon which was acquired by Urban Company in 2020. Together we discuss the realities surrounding start-up life as a female founder in a male dominated industry including the many personal sacrifices in
Prince Charming vs Mr. Good Enough: Should We Settle?
This episode takes a look at whether we should “settle” for “Mr. Good Enough” or hold out for Prince Charming or our own version of happily ever after.Book mentioned: Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb https://www.amazon.com.au/Marry-Him-Lori-Gottlieb/dp/045123216X Find me: Instagram: @Single_at_ThirtyW: singleatthirty.com I
