Raise The Bar
Raise the Bar is a podcast that explores health, fitness, and high performance through honest conversations. Hosts Ariel Comeau and Matt Duncan, experienced coaches, discuss research, lessons, and the realities of personal transformation with experts and high performers. The show aims to cut through noise and conflicting advice to provide actionable tools and mindset shifts.
Episodes
Coach's Corner | Sebastian Oreb: The 8 Essential Strength Categories
Ariel and Matt reflect on a recent conversation with elite strength coach Sebastian Oreb, diving deep into the mindset shifts required for professional and personal growth. They discuss the power of taking on opportunities before you feel fully ready and how leaning into self-doubt can serve as a powerful indicator that you are successfully stretching your limits.The conversation also breaks down
Coach to the Strongest Man Alive On Breaking Plateaus and Building Max Strength - Sebastian Oreb
Strength coach Sebastian Oreb, The Australian Strength Coach, reveals why maxing out every week is the reason you stopped getting stronger, how long you should really be resting between heavy sets, and the four-week model behind the heaviest deadlift in human history.Sebastian is the coach behind Hafthór Björnsson, aka Mountain from Game of Thrones. He coached Thor through breaking multiple world
Shona Vertue: The Psychology of Stress, Grief, and Staying Healthy Through Life's Hardest Seasons
Shona Vertue has built one of Australia's strongest fitness brands - over 600,000 Instagram followers and 25,000 people inside her online training system. At the height of that success, she went back to university to study psychology, and in this episode she explains why understanding the mind became just as important as training the body. Drawing on her path through competitive gymnastics, ba
Raise The Bar Trailer
Health and fitness advice is everywhere right now — the problem is most of it contradicts itself. Raise the Bar is a new podcast powered by One Coach and hosted by Ariel Comeau and Matt Duncan, two coaches with a combined 30 years in the health and performance space, built for people who are tired of quick-fix answers and want to actually understand what works and why.Raise The Bar brings real con
