THE GROWTH MINDSET PODCAST
Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. It is a no-filter, no-BS space for those who are over feeling like crap every day and ready to step into their best self. The host challenges listeners who are quick to take things personally or love making excuses, while offering a direct, hype-queen approach to personal growth. Grab some popcorn, buckle up, and get straight to the good sh*t.
Episodes
The comparison trap and how its keeping you stuck | BYF SERIES #8
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.Final episode of the Build Your Foundation Series! We dive deep into chatting a
Why looking good is not enough | BYF SERIES #7
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.Episode 7 is all about training for your 70 year old self and the mindset towar
100 FREAKIN EPISODES!! Feel the fear and DO IT ANYWAY
100 episodes of the growth mindset podcast, PINCH ME. In this episode I reflect back on the almost 3 year journey and how it all came to be. I started this podcast with an idea, so much doubt and literally just a mic in my room (still there lol). Yet the impact I've felt has been more than I have ever dreamed of and I feel like i'm just getting started. Thank you to every single one of you
The habits that build self respect | BYF SERIES #6
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.EPISODE 6 is all about becoming someone you respect and what really matters whe
The cost of always putting yourself last | BYF SERIES #5
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.EPISODE 5 is all about the cost and consequence of putting yourself last. Why i
Why diets keep failing you (its not your willpower) | BYF SERIES #4
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Today's episode I dive into eating habits and food rules I follow to build
How to become someone you actually believe in | BYF SERIES #3
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 3 is all about the truth behind confidence and how it is cultivated th
You're not lazy - you're running on empty | BYF SERIES #2
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 2 dives into the habits that are literally draining you sis, and creat
The real reason you keep starting over | BYF SERIES #1
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Episode 1 dives into the mindset and habits behind why you keep "starting over
how to kick your cravings + not let food consume your mind daily
In this episode I chat about my perspective on food and how I build a beautiful relationship with it. One that fuels me, supports my energy, maintains my physique and allows me to live my life with freedom of choice and no guilt. I share my top tips on how to kick your cravings and build a more structured approach to your nutrition. If one thing is true, I love food and a life without enjoying all
the mindset I'm taking into my 30's
In this episode I chat about some significant mindset shifts I learnt in my 20's that have transformed who I have become entering my 30's. If I could sit down with my younger self these are the conversations I would have, not about money or the perfect routine, but about how to think differently. Because your mindset shapes every decision that you make. LOVED THIS EPISODE?Please hit the fo
your body is not a trend. The skinny comeback NO ONE needed and how to avoid falling for it.
In this episode I chat about probably the most important topic ever and what is becoming the biggest contribution to destroying women's future independence and quality of life. Skinny is back and its loud, the pressure is real and you aren't alone in feeling it. I break down why it's a problem and share my perspective on how not to fall for it. LOVED THIS EPISODE?Please hit the follow button to st
how to build strength without a gym membership
In this episode I chat about how you can build strength at home without a gym membership. I break it all down so you can confidently begin choosing strength without limitations. LOVED THIS EPISODE?Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply
don't let winter steal your summer - tips to stay consistent during the colder months
In this episode I chat about what I am doing in winter to keep energised and abundant. Sickness, who is that? This is the number one season where more inconsistency happens, so here are all my tips to keep you locked in to nourishment and strength. WHY is this important? So when winter time is over and the layers start to come off you don't go into panic mode because SUMMER IS HERE. There are
why training MORE isn't changing your physique
In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks. JOIN the 60 day build HERE - perfect p
Navigating big lifestyle changes & that part of you that feels like an imposter
In this episode I chat about all things imposter syndrome and navigating big lifestyle changes. I speak about my personal journey with both and what I have done to move through each and come out the other side stronger & feeling much less afraid of the next time it rears its head. JOIN THE 60 DAY BUILD HERE LOVED THIS EPISODE?Please hit the follow button to stick around and give the poddy a 5
Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.
In this episode I chat about how the overwhelm most women feel about health & fitness is actually self inflicted, by the obsession with other bodies, routines and lifestyles, over their own. It's time to start asking yourself a completely different question besides "how can I look like her". Especially if you want to improve your relationship to your body and fitness. 60 DAY BUILD - join here.
build a disciplined identity for the long term
In this episode I chat about how to build discipline for the long term and make it a part of who you are, not just who you wish to be whenever you feel ready again. I chat about things like discipline vs motivation, identity based habits, consistency in hard seasons, and self sabotaging mindsets. If you want to know how to make discipline a permanent part of your life, this episode is for you. 60
how to handle judgement when choosing better for yourself
In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you can better understand it and manage it. Nobody that criticises has a life I'd want to swap with, keep on keepin on. 60 DAY BUILD - your health and fitness shouldn't feel like a chore. Build a li
the types of people quietly destroying your confidence
In this episode I chat about the different types of people that are slowly destroying your confidence and peace. If you wish to break the sabotaging cycles you are currently in these people will make it that much harder for you to do so. First step to growth is auditing your environment, because your energy is listening and absorbing it all. LOVED THIS EPISODE?Please hit the follow button to stick
getting back into routine after a holiday
In this episode I chat about what to do when you return from holidays to "get back on track" and back into your every day routine. You can also apply this system to returning from anything, time off, sickness, periods of inconsistency. The goal is to slide right back in without it feeling like a punishment, because it absolutely should not be. LOVED THIS EPISODE?Please hit the follow but
the habits + mindset of those who never struggle to maintain their fitness results
In this episode I break down the habits and mindset of those particular humans who hold their health + fitness results year round and don't struggle to be consistent with them. It's easy to achieve the results, but the hardest part is maintaining them. and also building a lifestyle that supports them, while giving you BACK life, instead of feeling like you constantly have to run from enjoy
3 things you need to clock, to reclaim your power + step out of a victim mindset
In this episode I speak about 3 low frequency behaviours that are keeping you stuck inside a victim mindset. Nothing powerful or strong can exist in low frequency energy, so if you wish to build confidence, check these things fast. and simply do so much better.LOVED THIS EPISODE?Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share i
what actually works to look and feel your best
In this episode I break down what contributes to shifting your physique and HOW it actually does. The system you need to stop overlooking and start making the most consistent - and why flogging yourself in the gym is pointless and actually does nothing for your physique when you understand proper human physiology. Let's break it down.LOVED THIS EPISODE?Please hit the follow button to stick aro
my secret goal and the one science backed HACK that helps you build more resilience
In this episode I chat about all the things I am currently doing BTS and why I am doing them... little life update if you will. I also then break down the best thing you can do to build more grit, resilience and confidence within yourself. Nothing compares to this way of building your character. If you want to take on the world with more spice and full trust within yourself, then get your earphone
3 small shifts to break free from diet mentality and get your life back
In this episode Issy speaks about the 3 small shifts that are required to break free from your obsession with dieting, skipping meals, counting calories - to begin building a healthier, more joyous relationship with food. It is possible to enjoy food and have a physique you feel confident with, BOTH can co-exist. In fact I wouldn't have it any other way, we have one life my girl. I want the st
You can't be small AND strong - the mindset shift required to build muscle + accept your changing body
In this episode I chat about learning to accept your body changing as you put on muscle. You simply wont be small and why is that a problem? Choosing strong means learning to leave being small behind and that being the most empowering decision you can ever make for yourself. Most people ask for a "toned" body, not understanding that means putting on muscle. So to achieve that goal and ov
You are good enough, here's how to finally feel it (for REAL)
In this episode I share a personal story and expand on a big lesson I learnt from my 20's that changed everything for me. I dive into the mindset shift that impacts your confidence and health & fitness. and how to truly begin feeling good enough!If you’ve ever struggled with backing yourself, following through, or truly believing you’re worthy of the life you want, this is the conversation you
You don't need more self-love, you need higher standards
In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels lost and you don't like what you see in the mirror, this episode is for you. It time to clock where you use "I'm listening to my body" as an excuse to avoid the work and where "you're perfect as you are"
Daily foundations > perfectly curated morning routines: how to manage your day for success.
In this episode Issy speaks about morning routines - why they can be powerful, but also why they’re not something to stress over. She breaks down the real value of how you start your day (whenever that is), the importance of foundational daily habits like movement, sleep, nutrition, stress management and sunlight, and why consistency matters more than perfection. This one’s especially for shift wo
From survival to safety: getting back to natures design to begin thriving
In this episode Issy speaks about coming home to yourself - and shifting from the quiet “I need to be smaller” mentality to asking, how can I become the strongest, most vibrant version of myself?She shares why quick fixes, chronic dieting and synthetic solutions are leaving so many women anxious, exhausted and disconnected - and why your symptoms aren’t flaws, they’re signals asking for support.If
How to find your WHY and use it as fuel to push through doubt and low motivation
In this episode Issy speaks about the power of having a strong WHY - and why it’s the thing that keeps you locked in when doubt, fear, and exhaustion creep in. She shares honestly from a tough season of growth, where belief feels shaky and progress feels slow, and explains why doing it “just for yourself” isn’t always enough. This episode dives into finding a WHY that actually holds you, taking re
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
In this episode Issy speaks about people pleasing - how it quietly sabotages your confidence, drains your energy, and holds you back from chasing your goals. This is a cosy, real chat (grab a cup of tea ☕) about the difference between empathy and self-betrayal, why caring isn’t the problem, and how boundaries are an act of self-respect, not selfishness. If you’re tired of putting yourself last and
Your menstrual cycle and training: what I recommend.
In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signals from the body asking for support. I share my personal experience and coaching insights on training through your cycle, why I don’t believe you need to train around it, and how managing stress, recov
You don't need more motivation, you need more capacity: tips on how to build it!
In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, and why motivation is a result of being properly fuelled and regulated.This is a practical conversation about building capacity first, so clarity, discipline, and momentum can follow.Loved this episod
Gym girl mistakes that are holding you back
In this episode, I break down the most common gym girl mistakes that hold progress back - from chasing random workouts to training without intention. We talk mindset, strength, fuelling your body properly, and what actually moves the needle if you want real results. Less fluff, more purpose, better training. Loved this episode?Hit the follow button to stick around and rate this poddy 5 stars! If y
You cant hate yourself to a body you love
In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its the exact reason why your health and fitness feels so miserable. Loved this episode?Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what h
the 6 exercises you should be doing to maximise do less but better
This episode is all about maximising doing less, but doing it better. Including the 6 exercises that give you more bang for your buck. 21 DAY RESET - join here. Loved this episode?Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you
how to build unwavering, 'unfkablewith' confidence.
HAPPY NEW YEAR BESTIES!! In this episode I speak about what is actually required to build confidence that no one can take away from you. I give you my top tips for what helped me build confidence. Let's start this year AMPED UP.Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to m
The messages you have been falling for & why you should be done with them
In this episode I speak about the propaganda we aren't falling for anymore as strong, energetic, confident women. If you want to step into your strongest era yet, we need to leave this stuff behind. 21 DAY RESET - 21 days of focusing on what WORKS and not overcomplicating the process to coming back home to yourself.Click here for details and to grab your spot - we start Jan 12th.Know someone w
you can't manifest a life you aren't showing up for: how to turn daily gratitude into real results!
In this episode I speak about what true gratitude actually is and how to shift it from simply words, to actual real life results. Gratitude is the one thing that completely shifted the way I moved and showed up in life - which in turn led me to meeting the best version of myself that I love so very much. 21 DAY RESET - grab your spot here. Know someone who needs to hear this? Share this episode wi
you aren't behind, you just need to turn the focus back on yourself: do these 2 things!
In this episode I chat about what we are NOT doing at this time of year and thats turning comparison of someone else's success into a reason for feeling shit about ourselves. I chat about what we are doing instead and how that will set you up for a much more productive 2026. I didn't have the most successful year, in fact quite the opposite, but we keep our chin up and we keep moving. I ch
how to build more self trust
In this episode I speak about a step by step structure on how to actually begin building trust. Self trust is the foundation for confidence. 21 days for $21 - click here to learn more + sign up! Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you
navigating Christmas when your missing someone
In this episode I speak about navigating Christmas time when you're missing someone and learning to hold grief and joy at the same time. I also chat about what I am doing to bring magic back to this time of year. Bit more of a personal episode, but still lots of great takeaways for those wanting a perspective shift in life. 21 days for $21 - click HERE for more details and to sign up!Know some
you're wasting potential waiting for everyone else
This episode is your reminder to stop waiting around for other people and to begin living your life - including relying on others for motivation (this is your job, not theirs). Listen to this episode as a kick up the bum, the reminder or the courage you need to begin doing more things, living more life. There are seats at tables in rooms you haven't even walked into yet. Know someone who needs to
fu*k your new years resolutions - the truth about your goals and this time of year
You want honesty - this is it my friends. In this episode I speak about how you treating your new years resolutions like they are an option is your first problem. If you want a freedom based health and fitness lifestyle where you maintain the results all year and you keep making new goals every year, thats your second problem. Also how you treat this time of year tells me everything you need to kn
what's actually keeping you stuck
In this episode I speak about all the reasons why you might be "doing all the things" but still not seeing any change. It starts with the right support and taking a lot of responsibility for your actions. No one is permanently stuck. That's a choice. Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this
becoming the woman they warned you about
In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey of self development itself and what a lot of people don't want to say about making a change for yourself (this includes health and fitness journeys). It is hard and it's not pretty and that I
whats the actual point of training?
In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build with it - if you want a lifestyle where you aren't chasing your goals constantly, then this is something you need to think about.Enquire about 1:1 coaching HEREKnow someone who needs to hear this
why a power cry can be good for you
In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise to help pull you through the defeating feeling of when you feel like you're giving everything that you have got and not getting much back. Enquire about 1:1 coaching HERE Know someone who needs t
how to improve your physique without counting calories
In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took making your foundational habits a lifestyle, not a sometimes event.Enquire about 1:1 coaching HERE Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share wh
self control 101: for when 'oops hehe' isn't cutting it
In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start your goals or stop you from falling apart when life delivers something you cant control. 1:1 COACHING - enquire here Know someone who needs to hear this? Share this episode with them.Tag me in your sto
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
In this episode Issy yaps about building a sustainable approach to eating out while maintaining your health and fitness results and allowing yourself to enjoy life. Both can co-exist, it's simply about building balance and what most people know about balance is wrong and not serving them. You cant have whatever the fuck you want, sorry, but you can have anything you want... get it? No? ... lis
little miss perfect... who tf is she?
In this episode Issy speaks about why life will never be perfect and why waiting for the “right time” is stopping you from ever moving forward.You’ll hear:How perfectionism holds you backWhy consistency matters more than waiting for the chaos to calm downSimple steps to start small, adapt, and keep going even when life feels messyIf you want more freedom, resilience, confidence, and strength - it’
the ultimate hack to be THAT girl
In this episode Issy speaks about the Alter Ego Theory and how creating an alter ego can help you step into the strongest, most confident version of yourself. She shares why it’s not about pretending, but giving yourself permission to rise. The power you're looking for is already inside of you, time to ignite it!Sharing this episode with a friend, tagging me in your stories and sharing your ta
UM, have you even tasted strong yet? - your blueprint to become strong and energetic
Respectfully, fuck skinny. Choose strong. In this episode Issy speaks about her journey from being the "skinny girl" to the strong girl. She runs you through the entire blueprint for beginning that journey for yourself. Confidence, strength, resilience and waking up feeling energetic all start by focussing on how you feel first. Forget the quick fixes, this is about building foundations that make
what if you just laughed right back? - Tips to begin living more fearlessly
In this episode Issy speaks about living more fearlessly and how overthinking and worrying about others is fucking this up for you. If you want to start living life by YOUR terms, you need to check yourself on these two things. Because whats the worst thing that could happen?! ... someone could laugh at you? No sis thats not the worst thing - living your life as unhappy and unsatisfied as you are,
from shame to self respect - 3 tips for dealing with shame and turning it into power
In this episode Issy speaks about how to deal with uncomfortable emotions (specifically shame) and turn them into a powerful driving force to do better. Doesn't matter who you are, you're not special enough to avoid discomfort, learning how to handle it makes life easier and makes you more confident. HER POWER event ➡️ Details & tickets HEREThis is just a workout event, it's a turning point. A
maybe you're the problem? (and thats a good thing)
In this episode, Issy dives into the uncomfortable truth: most of the time, you are the problem and that’s exactly where your power lies. We’re talking radical self-responsibility, breaking patterns, and why owning your sh*t is the most freeing thing you can do.Feedback is so welcomed, it helps me grows and lets me know what YOU want to hear! Please reach out via DM, or share this episode with som
how to break through your excuses - they might be real, but they aren't valid
In this episode I speak about how your excuses and problems might very well be real, but they are not valid enough to stop you from becoming the version of yourself you wish to be. I provide some tips and a task to break through the part of you that loves using excuses. Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/
🤠 STAGECOACH BABY - all the things you need to know
In this episode I chat about my trip to America and attending Stagecoach! Answering some of your questions and all the things I think you might need to know. SEE YOU THERE NEXT YEAR?! Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here: @coach.issyEmail: coachissy.s@gmail.com
Conversations about life after loss with Carly Box
In this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilience, character and strength.Warning: grief and death are mentioned in this episode.If you would like to reach out to Carly and know more about what she does, click HERE.Feedback on this episode is welco
The importance of strength training for women - with Francesca Sills
In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry. For more information or to reach out to Frankie
STRONG GIRL ERA
In this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you dont need to feel like getting the results means spending every waking second in the gym.Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big
"How discipline shaped my life" with Dijana Djukicc
In this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We also chat about what discipline ACTUALLY IS, not what you make it up to be in your head and how you can start building it today.For more information on what Dijiana runs and offers - head to her
You are enough. Start acting like it.
In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing this. Stop pointing the finger elsewhere and start pointing it back at yourself. HER POWER the event - TICKETS HEREAPRIL 13th - Sunshine Coast. This event will challenge you mentally and physicall
How being performance focussed FIRST can transform your physique.
In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing. You can chase your dream body from a place of lack, desperation and validation or you can chase your dream body from a place of abundance, strength and health. There is nothing wrong with wanting to build a body you feel sexy in, but what that actually loo
BIG SIS PEP TALK
In this episode Coach Issy provides a pep talk to remind you who the fu*k you are. It's a lot of tough love, but a much needed wake up call.Yeah some days are shit, but you're stronger than that. Start acting like it.This is for those who need that kick up the bum.It is not for those wanting to stay stuck.Feedback on this episode is welcomed and encouraged! Your support means the world to
Creating your higher self & becoming a match to your goals
In this episode Issy explains the steps to creating your higher self. If you dont know what you want, how do you know what steps to take? Gaining clarity on what it is you actually want this year will reduce stress and overwhelm.Whatever goals you wish to achieve you need to be become a match for those goals, which means looking at where you currently aren't a match and changing that to be more in
How to remain consistent during hard times
In this episode Issy speaks about what she does to stay consistent during hard seasons, bad days, bad moods and busy hustle seasons. Showing up for yourself never stops. Taking care of yourself never stops. But what does stop is being an as*hole to yourself and expecting perfect conditions and if its not well then whats the point?
The point is the only reason everything gets done in your life is
What actually WORKS to build a strong, fit & healthy lifestyle.
In this episode Issy runs through what is actually needed to achieve a healthy lifestyle. There is a lot of fluff out there and it can be super confusing with where to start and what to do and HOW MUCH you should be doing.
It really isn't as complicated as it feels.
The basics work, they may not be as sexy as a new fancy diet or supplement every week, but they work and should be treated as such.
CONFIDENCE IS AN INSIDE JOB
In this episode Issy speaks about the most important thing on the journey of creating true confidence. That even in the face of hardship and judgement, it's stronger than ever.
Confidence starts from within and the longer you try to find it in external things and avoid looking inside of you, the longer it will take to achieve it.
Discipline is where most of it begins. Do more things you dont want
If growth feels easy... it ain't growth, its the same old shit keeping you stuck.
In this episode Issy speaks about the truth behind growth and choosing to embark on a self development journey and what comes along with it. It's not all sunshine and rainbows like people try to preach and if you continue to look for what "feels" good, you will remain stuck.
Stop avoiding discomfort and risk spending another year doing the same old shit. You risk never becoming the version of your
You can be both perfect and also have lots to work on.
In this episode Issy speaks about how it's important to understand with change that we tend to swing all the way from one side to the other, but we need to learn to find the sweet mid point. A lot of the time we swing from one side to another to escape actually taking responsibility for the real problem. We blame one thing, then swing, then use the other thing as an excuse to half ass out actions.
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
In this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our goals out the window. She provides tips on how to enjoy it, yet not completely ruin your momentum for the new year.
The stress you feel around this time doesn't need to exist and i'm here to help you
The NO.1 way I built a lot of self respect.
In this episode Issy speaks about her experience at a 3 day discipline retreat and what she took away from it. She also speaks about the true meaning of discipline and how its helped her build a lot more internal confidence and self respect.
30 DAY DISCIPLINE CHALLENGE - CLICK HERE TO JOIN
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLLOW ME/GE
RANDOM LIFE UPDATE
Very random life update from Issy. She talks about how her current training, running her first day event and upcoming events.
All the links mentioned in the episode are below.
CLUB THRIVE - FREE MEMBERSHIP, JOIN HERE
DISCIPLINED IN 30 - JOIN HERE
"HER POWER" DAY EVENTS - TICKETS ARE CURRENTLY PRE SALE, TO PURCHASE ONE OR READ MORE DETAILS, CLICK HERE
Feedback on this episode is welcomed and en
The life you want starts with taking more responsibility.
In this episode Issy speaks about how if you want to create your dream life, the version of yourself you're so proud of... it starts with being honest AF about how you're the reason why its not a reality. How YOU are the problem.
People ask for confidence, to feel empowered, be resilient, give less fucks about what others think, yet they constantly give their power away by blaming everything but
PLAYING VICTIM ISN'T GETTING YOU ANYWHERE - HOW TO BUILD A GROWTH MINDSET
In this episode Issy speaks about how to build a growth mindset and why it's important for creating a life that feels good and getting the results you want.
She speaks about embracing challenges and failures and what holds a lot of people up doing this. Also some practical steps to shift from a victim mindset into a growth mindset.
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Show me your circle, ill show you your future.
In this episode Issy speaks about the importance of putting yourself in rooms with people who are doing better than you and who want more just like you.
She speaks about the environments she chose to walk into that scared her, but completely changed her life.
and the most important part of all, its not always your environments fault, sometimes its yours and its times to look at that or no matter
