It's A Lot with Abbie Chatfield

NMF: An Urchin, A Kiwi Cheater, and An Attempted Mugging Oct 15, 2026 39:49 This all-time Euro summer (mis)adventure story proves not only the figurative, but literal, power of female friendship ✊⚢ #ytgLINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldExecut

BBNO$ On Dating, The Antidepressent Honeymoon Phase, and Being Whatever He Wants Oct 12, 2026 1:08:27 Before sculling a litre of milk on stage with him at Yours & Owls, Abbie brought her friend - Canadian rap icon / internet boyfriend - bbno$ into the studio for a lovely lil chat! They talk about his insane work ethic, dealing with hate online, and why he doesn't really think about masculinity.LINKSBuy tickets to the 'The Internet for Palestine; benefitting PCRF', Nov 7 in LA http:

MICHELLE BUTEAU'S NMF: "This is First Testament Sh*t" Oct 8, 2026 19:18 Michelle Buteau loves Australia, but she does NOT love creepy crawlies... LINKSBuy tickets to see Michelle Buteau - The Surviving And Thriving Tour in Brisbane, Sydney and Melbourne: https://michellebuteau.org/tour/Watch Survival of the Thickest on Netflix https://www.netflix.com/au/title/81354524?source=35&fromWatch=trueFollow Michelle on IG @michellebuteauFollow Michelle on TikTok @michelle.

SOLO: Why The Cornell 7 Are Not Separate From Society Oct 5, 2026 57:07 The Cornell 7 case has been dominating headlines and social media feeds. It's equal parts horrific, frustrating an maddening. Abbie deconstructs how misogyny and power structures all intertwine to allow this kind of behaviour, and what men actually need to do to help prevent this. CW: This episode contains mention of sexual assault, please take care while listening and remember help is always

SOLO: I'M BURNT OUT!!! HELP!! Oct 5, 2026 43:33 Abbie is trying to get out of burn out land but having adult problems and responsibilities makes it so much harder to recover?? So what the hell do we do divas?? Abbie shares her experience with an ADHD coach and what's helping her at the moment, but let us know in the pod form or in the comments what's been helping you cos god knows we all need itLINKS:Send us your thoughts, topic suggest

NMF: Never Trust A Tate Lover Oct 1, 2026 29:46 That's right, we're treating you with two eps today!! We thought we're all in need of a classic listener story and this chook's is like something off of Abbie's NMF bingo card!LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https

"How Do I Co-Parent with a 'Boys Don't Cry' Dad?" - Dr Billy Garvey Answers Your Parenting Questions Oct 1, 2026 33:16 Even after a big chat on Tuesday, there was so much we didn't get to with Billy. So, we've got him back to answer your questions!LINKSBuy Billy's book Ten Things I Wish You Knew About Raising Boys: https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-raising-boys-9781761620850Follow Billy on IG @drbillygarveyListen to Billy's podcast Pop Culture Parenting: https://link

DR BILLY GARVEY: Raising Boys, Masculinity, and Ending the Cycle of Violence Sep 28, 2026 1:26:55 From the manosphere, to mental health, to sexual assault and family violence - it is more apparent than ever that we must reckon with how boys are being raised, and the damaging behaviours that are normalised. But how do we raise boys into emotionally healthy men? Abbie sits down with developmental paediatrician Dr Billy Garvey to discuss his new book Ten Things I Wish You Knew About Raising Boys.

Sage Advice From Granny Bingo Sep 24, 2026 19:01 The wonderful ladies of Granny Bingo, Edith and Maureen, stuck around for a special bonus episode where they're doling out their sage wisdom to you the lucky listener!LINKSWatch Another Cuppa on YouTube or ABC iView, and listen on ABC Listen or wherever you get your podcastsFollow Granny Bingo on IG @grannybingoFollow Granny Bingo on FB https://www.facebook.com/EdithAndMaureen/See Granny Bingo

GRANNY BINGO'S NMF: Setting Fire To A Lesbian & Retail Wars Sep 24, 2026 30:33 Get yourself a piping hot cappuccino and settle in with Australia's favourite women of a certain age, Granny Bingo's Edith Vale & Maureen McGillicuddy!! The ladies tell their own on-stage Nightmare Fuel, and take clear sides when they hear a listener's story.LINKSWatch Another Cuppa on YouTube or ABC iView, and listen on ABC Listen or wherever you get your podcastsFollow Granny Bin

Am I Actually AuDHD?? Chatting Neurodivergence with Dr Monique Mitchelson Sep 21, 2026 1:19:45 What's the difference between a hyperfixation and a special interest? When is a symptom anxiety and when is it ADHD or autism? Why are so many women still struggling to get diagnosed with autism and ADHD? How do our hormones affect symptoms? Could Abbie be AuDHD? Abbie sits down with neurodivergent clinical psychologist, and host of The Neurodivergent Woman podcast, Dr Monique Mitchelson to answer

BENSION SIEBERT'S NMF: The Threat That Made Him Go Public as a S*x Worker Sep 17, 2026 33:32 As a sex worker and investigative journalist, Bension Siebert does in practice what some only do in theory, f*ck's around AND finds out! He tells Abbie about how the NMF client who spurred him to come out, and why he decided to pursue both careers. Plus, some chat about some true nightmare fuel - Australian defamation laws!LINKSRead Bension's piece on Cheek Media - How sex work saved my investigat

IT'S A LITTLE: The Problem with the Lindsay Clancy Trial Discourse Sep 15, 2026 42:58 The trial of Lindsay Clancy has made headlines around the world and has sparked countless debates and conversations, some more productive than others. Abbie unpacks some of the extreme manosphere reactions, why we still have a long way to go when it comes to talking about mental illness, and why some hot takes actually have nothing to do with the case.NOTE: This podcast discusses details that may

SOLO: 'Why Men Don't Listen And Women Can't Read Maps' Sep 14, 2026 1:17:12 Abbie found a new op shop book about gender roles!!! This one is called Why Men Don't Listen And Women Can't Read Maps, and of course features complete fabrications about 'caveman times', among many other hilarious takes that attempt to turn sexism into science. Plus a nice, long tangent about cheating and surveillance culture!LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://

NMF: Everything's A Conspiracy!! Sep 10, 2026 38:13 It's a NMF situation we've all had to endure; listening to a co-worker's insane opinions because you're stuck on shift together at a minimum wage job. But some of these conspiracy theories even WE haven't heard of!! Abbie didn't take a dexie today so this NMF comes with extra rants!LINKS:Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotp

MARC FENNELL: How AI Is Already Changing Us Sep 7, 2026 1:04:35 Abbie has made it well known on this podcast that she is not a fan of generative AI and LLMs. But, as journalist Marc Fennell found in his new podcast series Unreal, AI is already fundamentally changing the way we relate to each other and understand ourselves. Abbie and Marc talk about why he wanted to focus on human stories, the real-world effects of AI he encountered when making the series, and

SOLO: Are Gen Z More Misogynistic Than Boomers?? Aug 31, 2026 1:13:23 Is misogyny really that bad? Well, yes, obviously! But now it's not just us screaming into the void. A new study from Melbourne University details the findings of research into the link between misogyny and youth radicalisation in Australia. Abbie has printed it out, gone through with the highlighter, and is here to distill it all to you chooks! The study features some great definitions of what mi

NMF: Playlists, Triple Lives, and the Lion King Panic Attack Aug 27, 2026 37:46 Producer Amy has been saving up some quickfire stories and boy oh boy you chooks are outdoing yourselves! You think you've heard it all, and then you hear a story that Joe from 'You' would probably take notes from. Also, sound off in the comments if seeing Ewan McGregor in Trainspotting was a formative experience for you xxLINKS:Send us your thoughts, topic suggestions, NMFs and more: https://form

JENNIFER ROBINSON: How Defamation Laws Silence Women Aug 24, 2026 52:41 Defamation laws have a long and strange history, and in recent years, these laws have been leveraged in order to silence women who attempt to speak out about abuse. In the midst of the cultural reckoning incited by the #MeToo movement, many women across the globe are facing a legal reckoning. This is the central point of the new documentary Silenced. The documentary's main subject is Jennifer Robi

HIGH SCROLLERS NMF: The Infernal Redneck Wedding (Ft. Brittney Saunders and Alright Hey) Aug 20, 2026 1:03:13 It's the crossover you've all been waiting for!!! After filling in for Brittney Saunders with Alright Hey over at High Scrollers, Abbie thought she better have them both in to listen to a NMF! And boy is this one a doozy, we may have set the record here for longest NMF ep?? Wagon wheels, troughs, weaning cows, a bridezilla... This story has got it all and more.LINKSListen to High Scrollers go.pddr

SOLO AMA: Robert Irwin's Logies Joke, Burnout, and Beauty Standards Aug 17, 2026 1:11:22 It's time for an AMA!!! Abbie's been asked to unpack what happened on the Logies, as well as an update on her mental health, her thoughts on current beauty standards and more!!LINKSStream the new Peking Duk album!! https://pekingduk.komi.io/Ecomind, climate mental health charity mentioned by Amy: https://www.ecomind.au/Read the Jia Tolentino article about plastic surgery: https://www.newyorker.com

CHLOE MIRA'S NMF: "Just Kiss Each Other" Aug 13, 2026 10:44 Chloe thought her Nightmare Fuel wasn't up to scratch... our reactions would prove otherwise. Tashi Duncan eat your heart out.LINKSFollow Annie Knight on IG @anniekknightFollow Chloe Mira on IG @chloemiraaWatch Turned On: Dirty Sexy Money only on StanSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-ins

Are Stunt Creators Bad For OnlyFans? Ft. Annie Knight & Chloe Mira Aug 12, 2026 58:06 Where's the line between engagement and exploitation? So-called 'stunt creators' on OnlyFans have stirred up a lot of controversy in the last few years, with some creators targeting teenagers at Schoolies, or attempting to break records for having sex with the most people. These stunts have led to rule changes on the platform, and debate within the sex work community and more broadly about their i

DR JENI HAYNES: How Her 2,681 Personalities Helped Her Find Justice Aug 10, 2026 1:29:54 CONTENT WARNING: This episode contains discussion of child sexual abuse. Help is available from the National Sexual Assault, Domestic Family Violence Counselling Service on 1800RESPECT (1800 737 732) and Lifeline on 13 11 14.Dissociative Identity Disorder (formerly Multiple Personality Disorder) has long been misrepresented and misunderstood, but Dr Jeni Haynes is here to change that. In 2019, she

MICHELLE BRASIER'S NMF: "I'm Laying An Egg In Newark Airport!" Aug 6, 2026 34:43 We are so blessed to have one of the funniest (and smallest) women in the country on the pod for a NMF - it's MICHELLE BRASIER!!! Seat backs and tray tables up for an all-time tale that has to be heard to be believed!LINKSVote 1 Michelle Brasier for the Silver Logie!! https://vote.tvweeklogies.com.au/Follow Michelle on Instagram @michellebrasierFollow Michelle on TikTok @michellebrasierBuy Michell

SOLO: Nara Smith Was Never A 'Tradwife' Aug 3, 2026 1:11:08 UPDATE FROM ABBIE: "Please note I've gotten two new pieces of information since publishing this episode; The first is that I had seen screenshots of Nara Smith using #tradwife, but I have since been told they were not real thanks to a follower! Any references to this have now been edited out of the episode. I have also found out that she has previously posted videos of herself drinking raw milk wh

NMF: Trouble In The P*ssy Palace Jul 30, 2026 28:49 We were screaming SO loud at this NMF that Mr Walter got up to check we were okay #allyLINKSSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimbal

LILY SCHUBERT: "I Spent Six Years Totally Bedbound" Jul 27, 2026 1:29:28 CW: This episode contains discussions of mental ill-health, chronic illness, and suicidality. If this raises any issues for you help is available 24/7 via Lifeline at https://www.lifeline.org.au/ or by calling 13 11 14, as well as Beyond Blue at 1300 224 636 or https://www.beyondblue.org.au.At just 16 years old Lily Schubert got sick, eventually receiving a diagnosis of Myalgic Encephalomyelitis.

#AnklesOutForAndrew Jul 26, 2026 1:07:19 Andrew and Tristan Tate were arrested in Florida last week, and are facing extradition to the UK to face 38 additional charges. The Tate brothers deny any wrongdoing. Abbie and Amy are breaking down what happens next, but not before a big long rant about why the discourse around reactions to the arrest is so cooked.LINKSSee Abbie on tour! https://linktr.ee/abbiechatfieldlovesmenSend us your though

NMF: Bunker Boy's Cursed House Party Jul 23, 2026 20:34 CW: This episode contains mention of animal cruelty.This NMF had our jaws ON THE FLOOR!!! Still in shock tbh... This is why you never go to a party alone.LINKSSee Abbie on tour! https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Appl

SOLO: Sludge Update, Tour Tales, and Calling WHO?? Jul 20, 2026 41:53 It's been a minute since Abbie's been on the mic solo, so it's time for a little life update, mental health check in, and Abbie randomly remembering she got in touch with someone from her past...NOTE: If any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Bey

NMF: Looksmaxxing, Birth Rates, Climate Change - A Male GC Perspective Jul 16, 2026 24:13 It's our first Nightmare Fuel from our new Reddit page!! This group chat drama story's got everything with mentions of the 4B movement, looksmaxxing, birth rates and more...LINKSSee Abbie on tour! https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review

PROF JASON ABBOTT: Unpacking Your Endometriosis Questions Jul 13, 2026 1:13:54 Endometriosis awareness is higher than it's ever been, but why is there still so much that's missing from common knowledge?? Abbie sits down with Prof Jason Abbott, one of Australia's leading experts in endometriosis, pelvic pain, and menstrual disorders. They discuss uncommon endo symptoms, treatment, the latest research, and answer some of your burning questions about the condition.LINKSSee Abbi

RELATIONSHIP THERAPIST'S ADVICE: Am I Anxiously Attached?? Jul 9, 2026 21:07 We've got something a bit different for you! Instead of a Nightmare Fuel, Abbie and Aleks are unpacking an email from a chook who was after some advice about her relationship.LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenLearn more about Aleks Trkulja https://linktr.ee/ThePleasureCentreFollow Aleks on IG @_thepleasurecentreSend us your thoughts, topic suggestions, NMFs and more: h

How To Break Trauma Bonds ft. Trauma Therapist Aleks Trkulja Jul 6, 2026 32:16 Today we have not one but TWO amazing episodes with sex, relationship, body image and trauma therapist (AND Abbie's dear friend) Aleks Trkulja! In this ep Aleks will be talking all about TRAUMA BONDS! What are they? Does it always mean you're in an abusive relationship? What can you do to break the cycle?If this episode has raised any issues, please know that help is always available. You can cont

Sex Therapist Answers Your Questions!! ft. Aleks Trkulja Jul 6, 2026 40:30 Today we have not one but TWO amazing episodes with sex, relationship, body image and trauma therapist (AND Abbie's dear friend) Aleks Trkulja! In this ep Aleks will be answering some of your burning questions about navigating different sex drives, unmasking during sex, and feeling embarrassed about initiating sex.LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenLearn more about Alek

NMF: The Scooter Stalker Jul 2, 2026 9:33 A short and not-so-sweet horror story about a woman who just won't leave this chook and her family alone!!LINKSSee Abbie on tour! https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITSHost:

JESSICA BRADY: "A Man Is Not A Plan" And Other Money Lessons Jun 28, 2026 1:04:38 It's the end of another financial year, and for many it's the opportunity to restart working on money resolutions. It's SO important for young people, and especially young women, to take control of their finances and feel empowered about their decisions!! But where do you start? Well, luckily we have money expert Jessica Brady here to chat through spending habits and goals, money in relationships,

NMF: Dumped Into Oncoming Traffic Jun 25, 2026 14:12 We love a self-aware chook who knows when she is both in the Nightmare Fuel but also causing a bit of it. Let's go lesbians!!LINKSSee Abbie on tour! https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram.Review the podcast on Apple Podcasts https://bit.ly/ial

SOLO: I Watched Pauline Hanson's Speech So You Don't Have To Jun 22, 2026 1:36:30 The good news is, Abbie handed in the first draft of her book!!!! The bad news is, right as the extra brain space has opened up, Pauline Hanson did a speech at the National Press Club so now we have to unpack that...LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG a

SAM HALES' NMF: Ruining Arcade Fire's Secret Afterparty Jun 18, 2026 24:18 The Jungle Giants frontman himself Sam Hales is in the studio!! Fresh off their hit new album, Sam made time to tell us some PEAK Nightmare Fuel stories with music legends aplenty.LINKSSee The Jungle Giants on tour: https://www.thejunglegiants.com/tour-datesListen to the album Experiencing Feelings of Joy https://orcd.co/experiencingfeelingsofjoySee Abbie on tour! https://linktr.ee/abbiechatfieldl

HARRI JAMES: From Survival Mode to Changing the Law Jun 15, 2026 42:08 In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.Since we last had Harrison James on the podcast, he's achieved sweeping legislative change with his #YourReferenceAintRelevant campaign. But it wasn't sm

NMF: The Chaplain's Secret Jun 11, 2026 20:29 We've had office drama, now it's time for some teacher drama! This chook takes us through some wild stories from her Christian high school and we're so happy to be along for the ride.LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagra

SOLO: Men's Rights Reddit HATES This Phrase Jun 8, 2026 1:02:23 It's been a while and Abbie needed some cheering up, so what better medicine than the Men's Rights Reddit?? Some absolutely kooky takes from the lads about respect, parenting, and office doors.LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenABC article about AFL: https://www.abc.net.au/news/2026-05-31/tyrendarra-football-sexual-assault-minor-return-club/106691104Send us your thought

NMF: Healthcare Horrors ft. Emma Hardy Jun 4, 2026 19:17 What better time to hear from a chook about her healthcare horrors than when Emma Hardy is in the studio!! Medical misogyny is truly the stuff of NIGHTMARES.LINKSBuy Emma Hardy's book Periodic Bitch https://www.allenandunwin.com/browse/book/Emma-Hardy-Periodic-Bitch-9781761473593See Abbie on tour https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https

Breaking Down the Budget with Larissa Waters Jun 3, 2026 54:34 In the weeks since the 2026-27 Federal Budget was announced there's been a lot of misinformation to navigate, complicated tax lingo to get around, and of course a bunch of terrible AI content. Abbie sits down with Senator Larissa Waters, leader of the Australian Greens, to talk about what these changes actually mean for the everyday Aussie, what could have been done better, and why One Nation are

EMMA HARDY: PMDD and the Myths of Monstrous Women Jun 1, 2026 53:39 Emma Hardy lives with PMDD, and spent years of her life trying to work out what actions and feelings were 'her', and what was her PMDD. Her new memoir, Periodic Bitch, intertwines her exploration of her own psyche with cultural depictions and (mis)understandings of monsters, menstruation, and monstrous women. Emma and Abbie discuss the frustrating cycles of medical misogyny, identity and illness,

My New Reality TV Obsession May 31, 2026 34:06 There's a brand new Aussie reality show and Abbie is OBSESSED. The first ep of Turned On: Dirty Sexy Money just dropped on Stan, and we were lucky enough to chat to one of the cast members! Chloe tells us about her journey unpacking her own internalised misogyny, and shares some insider goss about all the drama to come this season. LINKSWatch Turned On: Dirty Sexy Money only on StanSee Abbie

SURYA MCEWEN: 80 Hour Detention was "A Different Level of Aggression" May 28, 2026 1:02:12 Surya McEwen is one of 11 Aussies who have just arrived back in Australia, after another attempt to break the naval blockade and bring aid to Gaza. He speaks to Abbie about his experience on his fourth mission, and how the escalation in violence, and the international attention has changed since October last year.This episode contains graphic descriptions of violence. If any of the topics discusse

NMF: Open Plan and Out of Pocket May 27, 2026 20:08 While being an independent podcast has its perks, we also miss the weird and wonderful world that is an office. Thankfully, we can have a dose of the goss thanks to this chook's WILD office NMF!!LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsa

SOLO: Getting Out of the Sludge May 25, 2026 56:10 NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au. If you or anyone you know is in immediate danger, call 000.LINKSSee Abbie on tour h

KAYLA JADE'S NMF: The Botched BBL May 21, 2026 14:22 As promised, Kayla tells the story of her disastrous Turkiye BBL trip... For more stories like this, pick up a copy of Kayla's book Call Girl ConfidentialLINKSGet Kayla's book Call Girl Confidential: https://bit.ly/m/kaylajadebookFollow Kayla on IG @itsmekaylajadeFollow Kayla on TikTok @blueeyedkaylajadeSubmit your guest suggestions and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpo

KAYLA JADE RETURNS: Snark Threads, Body Image, and Motherhood May 18, 2026 53:27 NOTE: This episode contains discussions of eating disorders, and sexual assault. Please take care while listening, and remember that help is always available. If this content raises any issues for you or someone you know, contact Butterfly at 1800 33 4673 or visit butterfly.org.au, or contact 1800RESPECT at 1800 737 732 or visit 1800respect.org.au.The one and only Blue Eyed Kayla Jade is BACK on t

NMF: Calamity Holes May 14, 2026 19:52 Are there any witches or other magic-inclined beings in the audience who can help this chook break her curse??LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimba

SOLO: How To Become An Alpha Male May 11, 2026 1:20:23 Every day is a new opportunity to learn, so Abbie is sitting Amy down for a lesson from her favourite book on how to become an Alpha Male. What is an Alpha Male? What's the biggest secret about women you don't know? And where do you meet these chicks anyway??LINKSSee Abbie on tour https://linktr.ee/abbiechatfieldlovesmenSend us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5P

NMF: A Wedding, A Cake, and a Club Bathroom May 7, 2026 22:21 PEW PEW PEW IT'S TIME FOR MORE QUICKFIRE NIGHTMARE FUELS!!! The last one has really raised the bar for what's possible in the soundscape of a NMF.LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive

ANTOINETTE LATTOUF: Women Who Win May 4, 2026 55:06 Antoinette Lattouf decided she'd won before her court case was over. In the midst of a ground-breaking fight against her unfair dismissal from the ABC, Antoinette turned to the annals of history, desperately searching for stories of women in Australian history who have fought similar battles. She found strength in what they'd been through, and has intertwined her own saga with these amazing women'

NMF: Too Close For Comfort Apr 30, 2026 16:40 There's six degrees of separation and then there's this...LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Juli

ROXANE GAY: How Do We Protect Women's Rights? Apr 27, 2026 44:50 We still can't believe it, the one and only ROXANE GAY is on the podcast!! Abbie consults Roxane on a bunch of pressing topics, including the state of feminism in 2026, the lure of glamorized lifestyles like 'trad wife' and 'soft life', and why men need to step up in the dating world.LINKSSee Roxane Gay: In Conversation at Vivid Sydney on June 12: https://www.vividsydney.com/event/minds/roxane-gay

NMF: He's A Runner He's A Track Star Apr 23, 2026 39:18 We've been treated a globe-trotting tale of international intrigue, and crimes of many sorts!!LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballI

IT'S A LITTLE: Do Influencers Owe You Exposure? Apr 23, 2026 50:09 Is it entitled to expect payment for someone sharing your content? Do influencers owe small businesses exposure?Welcome to It's A Little. This is a place for Abbie to share quick thoughts on timely stuff that we might not have time to talk about in the solo eps - think the Chappell Roan hotel drama, or the latest TikTok beef. For our first instalment; Abbie came across a video from a makeup artist

MITCH GREER: Answering Your FAQs as a Trans Woman Apr 20, 2026 1:21:45 She's back by popular demand!! Number one chooky-la-la AKA Mitch Greer is back to answer all your questions about her experience as a trans woman. When did she know she was trans? How did her family react? Does she ever wish she was born a cis woman?LINKSFollow Mitch on IG @mitch.greerSubmit your guest suggestions and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://

NMF: Too Cool To Love His Wife Apr 16, 2026 30:02 This man needs to do a lot of things but number one is GROW UP!!LINKSSubmit your Nightmare Fuel: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager

MAFS' Alissa Fay Apr 15, 2026 1:08:30 Alissa had - to put it mildly - a rollercoaster on this season of MAFS. Alissa went fiery wedding ceremony, to being relentlessly bullied by fellow participants - then from what seemed like a rock solid relationship to being left at the altar at final vows. Alissa sits down with Abbie to set the record straight on what you didn't see, and how she feels now about some of her more questionable actio

MAFS RECAPS: Week 11 Episode 39 (Final Reunion) Apr 14, 2026 27:14 We made it and we have questions! Why were Steph and Tyson on the couch? What's with the naughty corner for Gia and Bec? Where the hell was David and Alissa's couch session??? LINKSWe want to hear from you! Fill out the It's A Lot listener survey here: https://podcastsurvey.typeform.com/ItsALotCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts htt

SOLO AMA: These Fan Interactions Need To Stop Apr 13, 2026 1:17:37 We've been overdue for an AMA, so Abbie is answering some of your burning questions including: What movies has Abbie seen lately (cue unpacking The Drama), does she want to have kids with Adam, and advice on getting an ADHD diagnosis. Plus, Abbie reveals some shocking incidents that have meant looking to leave Sydney.LINKSWe want to hear from you! Fill out the It's A Lot listener survey here: http

MAFS RECAPS: Week 11 Episode 38 (Reunion Dinner Party) Apr 13, 2026 1:41:38 If you can believe it, we've actually got Danny on the podcast!!!! JK it's Carmen in a hat here to help us through the penultimate episode of MAFS Australia Season 13LINKSFollow Carmen in IG @zigs_momFollow Carmen on TikTok @zigs_momCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transc

CHRIS PARKER'S NMF: "My Anal Virginity Story" Apr 9, 2026 28:41 Chris Parker is in the building, with a doozy of a NMF for us about his first time doing anal with a guy.LINKSChris Parker ‘Take A Good Look At Me’ 2026 Australian Tour - Tickets on sale now from livenation.com.auFollow Chris on IG @chrisparker11Listen to Chris' podcast The Male Gayz on Apple and SpotifyCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on App

MAFS' Bec Zacharia (Part 2) Apr 9, 2026 40:06 Bec is back! She's breaking down what happened from the 'Grass is Greener' challenge, all the way through to reunion and beyond. Tea galore, chooks.LINKSFollow Bec on IG @bec_zacCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXYCREDITS&n

MAFS' Rachel Gilmore Apr 8, 2026 1:15:40 In a very chaotic season of MAFS, Rachel and Steven seemed to be one of the most solid couples in the experiment. But now, Rachel can reveal her side of the story including the double standards she faced with intimacy, her relationship with Bec now, and what really happened between her and Steven.LINKSFollow Rachel on IG @rachlea_xCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Re

MAFS RECAPS: Week 10 Episode 37 (Final Vows ft. Zigsmom) Apr 8, 2026 1:13:58 IT'S FINALLY OVER!!! Carmen joins us again to recap final vows and boy oh boy are there some wild moments to finish on. But first, a walk down memory lane to a simpler time when we knew nothing about these people...We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!LINKS

MAFS RECAPS: Week 10 Episode 36 (Final Dinner Party ft. Zigsmom!) Apr 7, 2026 1:49:12 We can see the light at the end of the MAFS tunnel, and so what better time to get on friend of the show Carmen (aka Zigsmom) to unpack the madness that was the final dinner party!LINKSFollow Carmen in IG @zigs_momFollow Carmen on TikTok @zigs_momCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to

SARAH ROSENBERG: The Reality Of Reporting Rape Apr 6, 2026 1:07:30 Why do perpetrators get independent legal representation and not victims? Sarah Rosenberg found out first-hand the overwhelming bureaucracy, and lack of resources and representation for victim-survivors when reporting crimes such as sexual assault. Abbie sits down with Sarah to explore how the system is actually geared against victims to have a fair fight, and her work to change it and give victim

MAFS' Bec Zacharia (Part 1) Apr 2, 2026 1:14:40 Bec is here to chat about those texts, her biggest regret from MAFS, what really happened between Danny and Gia, and much more!!LINKSFollow Bec on IG @bec_zacCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXYCREDITS Host: Abbie Chat

JOSH THOMAS RETURNS: The Homemade Glory Hole (And Other Tales) Apr 2, 2026 31:32 The man who raised the bar for Nightmare Fuels is BACK!! And this time he's sourced a collection of bonkers tales about himself from a twelve-person group chat. STRAP IN!!!LINKSSee Josh on tour https://joshthomas.com.au/#datesListen to Josh's podcast https://tr.ee/t84YN1fqtvWatch Josh's podcast https://tr.ee/jKgOd7fQQeFollow Josh on IG @joshthomas87Check out @itsalotpod on IG at https://bit.ly/its

MAFS RECAPS: Week 9 Episode 35 (Final Test Pt2) Apr 1, 2026 27:52 This twist in the final test... the MAFS producers are sick for this one...LINKSCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXYCREDITS Host: Abbie Chatfield @abbiechatfieldExecutive Producer and Editor: Amy Kimball @amy.kimb

MAFS RECAPS: Week 9 Episode 34 (Final Test Pt1) Apr 1, 2026 45:58 As we get closer t final vows, the producers decide to pull out the 'Final Test' for the couples and the results are... interesting. Some couples are pushed to the brink, and those who aren't we probably won't talk much about. PLUS! A bit of goss in the form of a VM from one of the Final Test participants!LINKSCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on A

MAFS RECAPS: Week 9 Episode 33 (Commitment Ceremony) Apr 1, 2026 33:08 Thank you for waiting chooks, Week 9 recaps are here! HOME STRETCH!!LINKSCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXYCREDITS Host: Abbie Chatfield @abbiechatfieldGuest: Oscar Gordon @oscargordon Executive Producer and Edi

END OF AN ERA (Tears On My Tits) Apr 1, 2026 34:42 It's the end of an era for It's A Lot, and the start of an exciting new one!LINKSFollow Oscar on IG at @oscargordonCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewGet instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXYCREDITS Host: Abbie Chatfield @abbiechatfieldGuest: Oscar Gordon @o

Stay Tuned... Mar 30, 2026 0:21 Sorry chooks, no new ep today but exciting things coming!! Keep an eye out on the feed later this week for updates Hosted on Acast. See acast.com/privacy for more information.

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