FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Episodes
#84 - Getting Jacked Naturally, Mindset & Social Media - Tanner Shuck
Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. .Expect to learn why many natural lifters struggle to get jacked, the biggest mistakes people make, why strength remains the foundation of long-term muscle growth. We also discuss the problem with mac
83 - Get Flexible Without Stretching Every Day - Tom Merrick
Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching..(0:00) - Does lifting weights make you stiff?(7:26) - I'm naturally inflexible (10:28) - The reality of stretching (21:47) - Stretching makes you weaker(23:18) - What
82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov
Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:
#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fitnessfaqs news(0:15) - Why hybrid training?(8:39) - Interference effect killing gains?(16:40) - Why people lose motivatio
#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian
Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the o
#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.W
#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man
Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone wo
#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to
#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Tra
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym..(0:00) - 2 Set Method Explained(20:50) - Goal Setting & Motivation(26:34) - Funny Gym Story(28:56) - Managing Negative Self Talk(36:19) - Relationship Advice(38:54) - The Problem
#74 - Mobility Training Will Transform Your Life - Zack Height
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the
#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY)
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58)
#72 - 20 Most UNDERRATED Exercises for Every Muscle
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17)
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodyweight training world. This podcast will teach yo
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics
What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and wei
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20)
#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) - 3 - I
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .(0:00) -
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned(4:05) - The Results (7:44) - Dealing With Slow Progress(14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day(31:28) - Dealing With Pain(38:27) - Don't Use
#63 - Why Movement Training Is Medicine - Leo Moves
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more..(0:00) - Movements Training Explained(7:48) - Myths(12:37) - Benefits of Flow Based Exercises(19:08) - Lessons From Ido Portal(35:02) - How
#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing(16:54) - Functiona
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..📌 Watch Podcast With Video - https://youtu.
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA.(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Work
#58 - Elastaboy - How To Increase Your Flexibility Fast
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI.(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways T
#59 - Zef Zakaveli - The Untold History Of Calisthenics
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w.(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Ca
#57 - The Bioneer - Calisthenics Will Change Your Life
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Masterclass(18:54) - How Many Bodyweight Exercises To Do?(25:12) - Mixing Fitness Methods(41:37) - Tendon Training Is Importa
#56 - Keegan Coach - How To Make Yourself More Athletic
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c.(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Jugg
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU.(00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Ma
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ.(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin C
#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0.(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc.(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Dail
#51 - Eric Helms - The Smartest Way To Build Muscle
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. -📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg.(00:22) - Worst Fitness Mistakes(13:46) - The Negat
#50 - Eugene Teo - Hybrid Training Will Change Your Life
Want to get big, strong and fit? Eugene Teo has you covered. -📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk.(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) -
#49 - Alec Blenis - How To Combine Running & Weights
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.-📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI.(00:21) - MasterThe Basics(02:32) - Design Your Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintaining Your
#48 - Simon Ata - How To Increase Your Strength Forever
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30.(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodywe
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0.(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Fail
#46 - Simon Imhauser - Train Calisthenics Like A World Champion
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4-(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front
#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI.(00:26) - Calisthenics for Adults(11:55) - How Many Goals At O
#44 - Bill Maeda - Why Unconventional Training Is Good For You
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:14) - Unconventional Lifts Are Gold(08:30) - The Beauty of Calisthenics(20:32) - Slow Rep Benefits(26:27) - Make Light Weights Heavy(31:38) - Does Bodyweight Matter?(35:47) - Don't Neglect Basics(
#43 - Steven Low - What's The Best Workout Split For Calisthenics?
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg.(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35)
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs.(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Le
#41 - Alan Thrall - How Strong Do You Need To Be?
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI.(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free We
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...📌 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI.(0:23) - Can We Build Muscle &
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM .(0:00) World Record Guest.(0:20) Mistakes To Avoid.(1:32) Streetlifting Explained.(4:21) Smartest Way To Measure Strength.(7:08) Best Rep Schemes.(8:36) Accessori
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8.(00:28) What is Kinobody?.(05:36) The Power of Minimalist Tra
#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics..📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734.(00:24) - Humble Beginnings.(00:56) - Best Calisthenics Style.(01:56) - Hardest Exercises.(02:49) - Compete Against Yourself.(05:1
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. .📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo.(00:07) - How To Get Flexible(02:43) - Microdosing Mobility(04:51) - Flexibility For Gym Goers(08:27) - Stretching
#35 - Bald Omni Man - How To Unlock Your Hidden Strength
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve..📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w.Start Using Rings - (0:18)Why Everyone Needs Calisthenics - (3:06)How To Progress With Bodyweight Exercises - (7:00)Program Design Advice - (11:38)
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster..📌 Watch Podcast With Video - https://youtu.be/Ei56hmOl0IM.The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions..TIMESTAMPS: (00:13) - Overcoming Failure(02:14) - What's Your Legacy?(03:08) - Creatine in Calisthenics?(05:01) - Recognised in Public(06:53) - Diet vs Workout(08:33) - Least Favourite Exercise(10:51) - Why Aren't You Getting Stronger?(12:13) - Your Trainin
#33 - Summer Fun Fitness - Girls CAN Be Strong Too
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. .📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78.Chapters:(0:19) - Girls Can't Do Pull-Ups?(02:57) - Best Achievements(04:23) - Overcoming Challenges(05:39) - Staying Focused(0
#32 - Marcus Filly - What's Wrong with Crossfit?
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA. Chapters:(00:20) - What's wrong with crossfit?(11:04) - Managing expectations (17:26) - The importance of cardio(24:42
#31 - William Soo - How to Overcome Your Limiting Beliefs
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential..📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM.Chapters:(0:24) Calisthenics > Bodybuilding(3:43) Stop self sabotage(8:01) Weird exercises(10:45) Play is the answer(13:47) EMOMS for strength(17:03) How to get
#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calistheni
#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. .📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc.Chapters:(00:44) - Differences in muscle vs strength training?(4:34) - Do naturals have to get stronger?(9:14) - Best technique for hypertrophy(13:31) - Finding most effective exercises(19:40) - When to switch things up? (26:41) - Failure train
#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. .📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4.Chapters:(00:08) - Intro(00:28) - Why Calisthenics?(01:35) - Growth of Calisthenics(03:36) - Calisthenics Mistakes(07:07) - How to Stay Motivated(13:50) - Best Calisthenics Method(14:35) - Mixing Calis
#27 - Berg Movement - Turn Your Weakness into Strength
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way..📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o. Chapters:(00:08) Starting the smart way(02:38) Bodyweight strength standards(03:49) Why do basics?(06:37) Intuitive training(08:11) Handstand myths(12:44) Why use bands? (14:48) Best band exercises(15:32)
#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way..📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg.Chapters:(00:30) Discovering Calisthenics(02:34) No gym, No problem(03:43) Hypertrophy made
#25 - Refael Paz - The Secrets For Superhuman Strength
Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more..📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI.Chapters:(0:27) Skill Mistakes(5:59) How hard to train?(7:23) Weights & Calisthenics(14:15) Healthy Mindset(16:47) Bodyfat Levels(20:58) Injury Lessons(24:51)
#24 - Vik Hawksley - Becoming a Complete Athlete
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley..📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU.Chapters:(0:35) About Vik(4:00) Jack of all trades(7:39) Principles of success(10:06) Being intentional(14:36) Physical vocabulary(16:08) Can we have it all?(23:04) Flexible & strong(31:35) Favourite training split(34:48) Bent arm vs Stra
#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:53) What are your personal records?(13:33) Advice for tall & heavy athletes(16:57) Genetics(19:37) Best Exercises(20:18) How to combine calisthenics & weights(25:50) Barbell, Dumbbell, Machine
#22 - Dejan Stipke - Why I Stopped Calisthenics
Why I Stopped Calisthenics...📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8.Chapters:The journey (0:36)Why stop calisthenics (7:03)Future goals (7:46)Smart training (8:55)Pick one thing (10:36)Recovery (14:13)Best training split (15:23)Calisthenics & Weights (18:25)Hybrid training (22:54)Dealing with hate (26:19)Natural vs enhanced (27:42)Being famous (37:04)Bulking & Cutting (4
#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28)Why gymnasts are muscular (19:50)Why rings are effective (22:31)Time commitment for gains (27:10)How to avoid distrac
#20 - Steve Atlas - The Aging Athlete
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38)Overcoming fear (13:30)Why not multiple fitness methods? (14:07)How to structure training (16:24)Optimising recovery (17:52) Nutrition (19:47) Find your p
#19 - Range Of Strength - The Truth About Flexibility
How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9:08)Why should we do awkward lifts? (10:48)Squats are life (12:36)Does stretching prevent injury? (15:52)What are the limitations of yoga? (17:53)Should we stretch daily? (19:22) Flexibility Secret (
#18 - Strength Side - Bad Posture Is A Myth
Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side..📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU.Strength Side Philosphy (00:13)Calisthenics Benefits (01:59)Bodyweight vs. Weights (03:11)Why Limit Yourself (05:01)Are Looks Overrated? (09:55)Find Your Reason! (16:55)Perfect Posture? (21:06)Is Sittin
#17 - Red Delta Project - The Dangers of Exercise Dogma
The do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)Why calisthenics athletes skinny? (20:12)Working hard vs smart (24:08)Why proof of validity is not proof of necessity (31:28)How to
#16 - FrinksMovement - How To Become An Online Coach & Build Audience
How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes calisthenics great? (15:44)Why you can't be good at everything (22:13)Growing on social media (26:17)Greatest calisthenics achievements (33:07)Focus on your strengths (35:39)What make
#15 - Alpha Destiny - The Natural Limit Doesn't Exist
How to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don't be afraid to maintain (19:32)Should you train abs? (22:41)Neck training the forgotten art (26:07)How to avoid inj
#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory exercises? (15:25)How to learn Maltese (16:03)Being tall (17:21)Weights + calisthenics (22:16)Bodyweight and performance (31:13)Size vs Strength (34:16)Equipment (37:58)Don't lift heavy (4
#13 - The Mindful Mover - Why Doing Less Is The Key To Gains
Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction (3:39)Realistic expectations (5:00)Movement culture (6:11)How to overcome insecurity (10:20)The more is better trap (12:49)Bigorexia (15:27)Favourite training split (17:39)High Frequency vs Low Frequency (20:11)"Prehab and bullet-proofing joint
#12 - Mathew Zlat - The Strongest Man in Calisthenics
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ.TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pu
#11 - Dominik Sky - The Secret For Mental Toughness
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive trainin
#10 - The Bioneer - Functional Training Will Change Your Life
How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you sho
#9 - Hybrid Calisthenics - How to Become Successful Online
How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to de
#8 - Micha Schulz - Weighted Calisthenics Strength Hacks
Talking weighted calisthenics with 3x German world champion Micha Schulz. Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https
#7 - Simonster - Planche Secrets Revealed
Simonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better?
#6 - Calisthenic Movement - The Most Important Bodyweight Lessons
Alex from Calisthenic Movement shares wisdom for success. .📌 Watch Podcast With Video - https://youtu.be/rQo5KriJW6cSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://w
