Life's Survival Kit.
"Life's Survival Kit" is a podcast that helps you navigate life's challenges with simple rules and motivational quotes. Hosted by Jaimee Walsh, it covers topics from self-love to moving forward, aiming to create a personal rule book for a fulfilling life. The podcast encourages positivity and resilience in the face of adversity.
Episodes
Episode 31: Scaring People, Strong Independent Women and a Little Bit of Kindness
It's time for some random acts of kindness. Find out how you can show kindness in your everyday life and just how socially awkward I am.
And Remember, Keep Going!
Find me on Instagram and TikTok:
@lifes.survival.kit
@jaimee.mwalsh
Episode 30: Travelling tips, taking my own advice and overcoming fear to find the incredible
From my travelling stories and insights to saying yes to the unknown, this episode is sure to inspire you to achieve all the things you have been waiting for.
It' s now or never... Do it!
And Remember, Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
Episode 29: Let's Talk Making Friends...
In this episode, we explore the art of making new friends by stepping out of your comfort zone.
From overcoming social anxiety to embracing new experiences, I share practical tips and personal stories on how to break through those barriers and build meaningful connections.
Whether you're introverted or just looking for a fresh start, this episode will inspire you to take that first step toward e
Episode 28: Keep Your Passions Alive, Don't Give Up on Life
Fuel your fire and never let go of what makes you come alive.
In this episode, we dive deep into why you should never give up on your passions and how embracing each day can transform your life.
Keep pushing, keep thriving, keep dreaming and Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
Episode 27: I'm Back... It's Time to Get Motivated
Winter blues are over, its time to get back into those healthy habits and gain back some of our motivation.
Plus enjoy me getting back into the swing of things.
And remember, Keep Going!
@lifes.survival.kit
@jaimee.mwalsh
Episode 26: The Real Problems Facing Young People with Vicki Bock
Due to popular demand, I have brought back Vicki Bock to talk about about her time as a youth support worker and what the biggest problems she saw facing young adults are.
From where trauma can come form, the impact this has on young people, why we often turn to negative substances and where you can get the help you need. This episode covers the topics that aren't often spoken about but should be.
Episode 25: Are You Being Taken Advantage Of?
This week’s episode is all about whether or not you are being taken advantage of within your relationship. We all feel sometimes like all we are doing is giving and we aren’t getting anything in return but there is so many other ways in which we can be taken advantage of within our relationships whether its your work relationships, family, friends or partners.
So, if you want to find out if
Episode 24: Let's Talk About Support!
For this weeks episode I wanted to talk all things support. We've talked about setting goals, being on schedule, self-love, positive mindsets but sometimes none of these things matter if we don’t have support from others.
If you are someone that feels like you need some support or you just want to know how you can support others, this episode is for you.
Remember in order to get support you
Episode 23: I'm not a Procrastinator with Wade Walsh
Are you someone that spends a lot of time procrastinating than actually doing the work?
Well, this weeks episode is all about peoples biggest procrastinators and why it is better to just get the work done.
With special guest Wade Walsh we find out who takes top spot for the biggest, procrastinator. Will it be, TikTok, Netflix, sleeping or something else?
You'll have to listen to the episode
Episode 22: "Sorry I'm Late..."
Why am I so behind in life? Why is everyone around me doing better than me? Will I ever be able to do everything I want to do? Everyone’s life looks so good on social media and mine just doesn't?
No, No, No and No.
If you are someone that finds yourself asking these same questions, you are in the right place. Episode 22: My Timing Was Off, Right?, is all about scheduling and why it can feel like e
Episode 21: What's so Important About Patience?
Wait a minute.... Just kidding! We have all heard the word patience and we all know what it means but somehow we forget why it is so important to have patience in everything we do.
This week's episode is all about how patience can effect our goals and other aspects of our life.
If you are struggling with being a patient person. Sit back, relax, be patient and listen to this episode.
Most Imp
Episode 20: Goal Setting 101
Are you struggling to achieve your goals or don't even know where to begin?
Episode 20: Goal Setting 101, is all about setting realistic and achievable goals and why goals are important in everyday life. Plus a glimpse at Jaimee's top 5 steps to goal setting. So, get listening!
Don't forget to, Keep Working!
Instagram:
@jaimee.mwalsh
@lifes.survival.kit
Episode 19: Why Does Everybody Hate Me?
Do you feel like you are trying so hard to get people to like you? Are you someone that feels like people don’t like you? And you just don’t know what you are doing wrong? Well, you are in the right place. This week’s episode is all about the wrongs and rights of fitting in and whether you are the problem.
Episode 18: The Self-Love Fix with Chynna and Poppy
Join Jaimee and special guests Chynna and Poppy Tuohy as they talk all things body positivity. From fighting back that inner bully and dealing with others negative comments to what a healthy body looks like, this episode has you covered.
Hear about their personal journeys with self-love and what gets them through their own self doubt.
Don’t’ forget to, Keep Working!
Insta Handles:
@lifes.survival.
Episode 17: Your Slumps Best Friend
Are you feeling unmotivated and uninspired and just in a bit of a slump?
Then this episode is for you. Episode 17: Your Slumps Best Friend, is all about getting motivated, finding inspiration and the tips and tricks to get you there.
So make sure to give it a listen and remember, Keep Working!
Instagram: @lifes.survival.kit
Episode 16: Are you Self-Sabotaging?
Are you stopping yourself from achieving the things you want to do? Are you constantly talking down to yourself?
This week's episode is all about breaking the habit of self-sabotage and replacing it with positive reality. Its time to start making the uncomfortable comfortable and achieving success, so listen up!
Keep Working.
Insta: @lifes.survival.kit
Episode 15: The Battle of the Mind with Vicki Bock
Are you struggling with your relationship with food or do you blame food for the way you look?
Join Jaimee on her first ever guest episode where her and Vicki talk all things food related. Listen to Vicki's own story on how she has changed her life, by changing the way her mind thinks about food.
You must be able to control your mind to control your life.
Instagram: @lifes.survival.ki
Episode 14: Are you honestly being honest with yourself?
Are you an honest person? Can you be honest with yourself and others? This weeks episode is all about ... you guessed it, honesty!
From honesty in your relationships to honesty in your commitments and everything in between (plus a few funny moments). This episode is your guide to becoming an honest, loyal and trusting person so get listening.
Follow @lifes.survival.kit for more.
Keep Working!
Episode 13: I Can. I Will. I Do?
Welcome back! To kick off Season 2 let’s talk about saying "I Do". Showing commitment in all aspects of your life can be one of the hardest things to do but also one of the most rewarding. This week's episode is your guide to staying dedicated throughout 2022 and knowing when its time to pull the pin on some of your commitments.
Don't forget to follow @lifes.survival.kit on Instagram.
Keep Working
Episode 12: How to Change a Life
Everyone wants to make a difference in someone else’s life and it’s easier to do than you think. The smallest act of kindness can make someone’s day or change a life around. This episode is all about how even on those busy days you can make time for those around you, with a few stories to inspire you to pass on your own stories of kindness. Keep spreading the love!
Episode 11: Don't be the Bad Guy
How are you supposed to react when someone says or does something negative towards you? Is it ok to make jokes about people? Am I being the bad guy or the bigger person? This episode delves into the world of what to do and what not to do. How the way you are acting is affecting you and how it is affecting the people around you. Don’t want to be the bad guy? Get listening!
Episode 10: Is Selfishness Good or Bad?
This episode isn’t about being selfish, but it let's you know when it is ok to take some time out for yourself and be "selfish". Life’s hard and sometimes you just need your alone time, that's ok!
Episode 9: Friend or "Friend"
Are you struggling with friendships? Do you feel like your friend mightn’t actually be your friend? This episode is all about the difference between a good friend and a not so good friend and what is the best thing to do for the both of you in these situations.
Episode 8: Love Yourself
Struggling with Self-Love? Needing some help on how to be confident in your own body? This episode is all about loving the body you were given and why you should be proud of it.
Episode 7: What is your Release?
Holding onto emotions are harmful for your emotional, mental and physical wellbeing. But how do you learn to release it before it takes a hold of you. Well, listen up!
Episode 6: Let it Go
Getting hurt sucks but holding onto that, hurts more. This week’s episode is all about letting go of negativity and in particular forgiving not forgetting. Have you been hurt lately? This episode is for you.
Episode 5: Words are Killers
Words, we speak them every day yet don’t understand the power they can have. This week’s episode looks at how much damage words can cause and how to think twice before opening your mouth.
Episode 4: Stop Thinking Ahead
Life can be daunting and thinking about it can be overwhelming. So this weeks episode dives into how to stop thinking ahead and start living in the moment.
Episode 3: Being Different is Cool
This week’s episode looks into the power of individuality and how to own your uniqueness like a BOSS! How do I embrace being different, you may ask? Well, get listening.
Episode 2: Fear Vs Failure
The fear of failure, it’s a real thing called atychiphobia. But not everything is a failure. Isn’t it better to see if something is as it seems than not know at all? I guess you’ll find out in this episode.
Episode 1: Endings are Just Beginnings in Disguise
Finishing high school… wow what am I supposed to do with myself now? This week’s episode dives into the world of “Life” after high school. How am I supposed to cope? Why do I feel like this? All good questions which will be revealed in this episode.
Intro: All About Life's Survival Kit
Welcome all. This episode is an introduction to what "Life's Survival Kit" is all about. I’m Jaimee your host and I'm here to create your very own survival kit for life. So come and tune in with positive vibes and a surviving attitude!
