Good Mourning
Good Mourning is a podcast about grief, loss, mental health, and resilience, hosted by two friends, Sally Douglas and Imogen Carn. With honesty, hope, and humor, they discuss topics around death and loss that are often considered taboo. The show features conversations with inspiring guests and aims to create a supportive community where listeners feel less alone. It offers honest advice, relatable stories, and transformative support for life's challenges.
Episodes
BONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina Moffa
We’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style, we’re processing it all with you, openly and honestly – with a little help from our brilliant friend and therapist Gina Moffa, author of Moving On Doesn’t Mean Le
BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One)
To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀🎧 Part two d
GM x RoB Mind-Body Mini Series: Beyond Survival – How Grief Can Lead to Growth
Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.💛 If Good Mourning has helped you, consider becoming a Patreon supporter:
GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help
GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep suppor
GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmo
GM x RoB Mind-Body Mini Series: When Grief Gets Physical
In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.💛 If Good Mourning has helped you, consider becoming a Patreon supporte
BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax
We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! After experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our
SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler
It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.💛 If Good Mourning has helped you, consider becoming
Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire
In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our m
Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué
We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.💛 If Good Mourning has helped you, consider becoming a supporter: patreon.com/
BONUS: A Meditation to Navigate Grief with Fleur Chambers
In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.💛 If Good Mourning has helped you, consider
Coping with Christmas: Advice and Stories for Grievers
Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon
Signs from the Other Side: Your Amazing Stories!
We’re back with another episode diving into a fan-favourite topic: signs from the other side. Whether you’ve been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences. Join us as we share our own recent encounters with signs from the other side, including Sal’s recent psychic reading. Plus, we feature some incredib
Life is Tough, But So Are You: Facing The Big C and Building Resilience with Briony Benjamin
In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. Briony opens up about the emotional rollercoaster of cancer treatment, including the physical toll of losing her hair, the complexities of freezing her eggs, and the power of having a supportive community. She shar
The Afterlife, Signs, and Emotional Healing with Psychic Medium John Edward
In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy’ can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surpr
Brain Fog and Burnout: How Grief Affects You Physically
Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll s
What Actually Happens When We Die? With Dr. Kathryn Mannix, Palliative Care Expert
Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattl
Our 4th Birthday! How Grief Changes – Our Lessons and Yours!
Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourn
Intuition and the Afterlife with Legendary Medium Allison DuBois
We are back for a new season, and to kick off, legendary medium Allison DuBois joins us. We catch up on what we've been up to and talk to Allison about how the spirit world communicates with us, how to connect with loved ones who have crossed over, and what exactly it means to tune into your intuition. She also spills the tea on THAT infamous Real Housewives TV scene.💛 If Good Mourning has he
End of Life Experiences and the Other Side with Nurse Hadley
Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.💛 If Good Mourning
The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno
Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier re
Sal's Tough Life Decision to be Childfree
In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her m
BONUS: Unpacking Mother Loss with Zoe Marshall
For this bonus Mother’s Day episode, Zoe Marshall joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.💛 Become a supporter on Patreon: patreon.com/goodmourningSign
How to Find Hope After Loss with Rosie Batty
After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she
Coping When Relationships and Friendships End
In this highly requested episode, we dive into all the different emotions and challenges people face when relationships end with romantic partners, close friends, or family members. We share practical coping strategies and community experiences, offering a beacon of hope for those grappling with the aftermath of relationship loss. 💛 Become a supporter on Patreon: patreon.com/goodmourning
The Power of Grief Dreams with Dr Joshua Black
If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they teach us, the most
How to Cope with Grief at Work
Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it’s essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our
Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo
In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Tha
The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor
Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how
BONUS: How to Survive Christmas When You’re Grieving
Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up
Our 100th Episode! How Grief Evolves – Our Reflections and Yours!
It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up
A Neurosurgeon's Journey into the Afterlife with Eben Alexander
Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for b
BONUS: Pregnancy and Infant Loss with Samantha Payne
We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up
Rebuilding Your Life as a Widow with Karen Sutton
In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs he
Your INCREDIBLE Signs Stories (Part 2)
We’re back for part two, sharing more of your signs and spirituality stories.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're
Grief, Relationships and Boundaries with Eleanor Haley and Litsa Williams (aka What’s Your Grief)
In today’s episode, we’re joined by Eleanor Haley and Litsa Williams, who some of you may recognise as founders of the popular grief support website What’s Your Grief, and authors of the book under the same name. We chat about why relationships change after loss, grieving complicated relationships (ambiguous grief), grieving styles, and the importance of boundaries and how to set th
Signs and spirituality plus incredible community stories
We’re back discussing another fan-favourite topic – signs and spirituality. Join us to hear about our recent signs stories, Im's psychic reading, and hear some incredible community signs stories.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.J
Coping with Pet Loss with Dr Katie Lawlor
We are joined by pet loss psychologist, Dr Katie Lawlor, to talk about how to cope with pet grief.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're
Our other halves, Ant and Ben, are on the pod!
This is a hilarious (and also very important) conversation. Today, we’re joined by our other halves, Ant and Ben, to get their perspectives on grief as the person supporting.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief
Resilient Grieving with Dr Lucy Hone
How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more.💛 If Good Mourning has helped you, consider becoming a Patreon sup
“Is it wrong to say that I feel okay?”
Today it’s just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our month
Getting Real About Grief with Cariad Lloyd
In today’s episode, we’re joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone. We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that follow
Untangling Anxiety with Joshua Fletcher
We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends
Visitation Dreams and Connecting to the Other Side with Elisa Donovan
We’re joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief and acted as the catalyst for her healing journey.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting gr
18 Rounds of IVF, Surrogacy and Hope with Lisa Messenger
We’re joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she’s learned about being resilient during hard times.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: pat
Boundaries, Grief and the Joy of Saying No with Natalie Lue
We’re joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join ou
GRIEF TIP TUESDAY: Big life event coming up? Listen to this…
Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad w
Healing trauma and anxiety and the power of signs with Gabby Bernstein
In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patr
GRIEF TIP TUESDAY: Grief and Sex
Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter
Grief, Trauma and Bearing the Unbearable with Dr Joanne Cacciatore
We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.💛 If Good Mourning has helped you, consider becoming a Pa
GRIEF TIP TUESDAY: Coping when people say the wrong thing
Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements. We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsl
We Need to Talk About Heartbreak Grief with Jessie Stephens
We’re joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn’t get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.💛 If Good Mourning has helped you, consider becoming
A Special ‘Tell-All’ Book Launch Episode!
Our book is OUT NOW in Australia and New Zealand! To celebrate the launch of Good Mourning: Honest Conversations About Grief and Loss, in this special tell-all episode, we answer your questions all to do with our book, including the (often hilarious) writing process, what you can expect to find in it, plus loads more.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: pa
How Grief Impacts the Body with Meghan Riordan Jarvis
In today’s episode, we’re talking about how grief impacts the body with trauma-informed grief and loss therapist, writer, and TEDx speaker, Meghan Riordan Jarvis. She shares so much goodness in this conversation about the mind-body connection, how grief impacts us on a cellular level, the different grief coping styles, what’s going on in our brain when we feel anxious, plus so much more. 
WE’RE BACK! Join Sal & Im for a catch-up on all things life & grief!
We’re back for a new season! In this episode, we get super vulnerable and catch up on what we’ve been up to and life lately, we reflect on our grief journey and answer your questions. We also share a little sneak peek extract from our upcoming book! 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.
GRIEF TIP TUESDAY: How to survive Christmas
Today we are sharing your experiences and tips on how to cope with Christmas when you’re grieving. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community,
Signs and the Other Side with Laura Lynne Jackson
We are joined by one of the world’s most renowned psychic mediums and author of The Light Between Us and Signs: The Secret Language of the Universe, Laura Lynne Jackson. We talk about connecting with the other side, asking for and receiving signs, what soul groups are, her spiritual journey plus so much more.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/good
GRIEF TIP TUESDAY: Parenting through grief
Today we are sharing your experiences and tips on parenting after a loss and talking to kids about grief, and 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our
Grief, Addiction and Mental Health with Gwen Dudley
In today’s episode, we share a raw and honest conversation with TikTok creator, Gwen Dudley. No stranger to grief in her life, Gwen’s partner, Duffy, died in 2021 from a fentanyl overdose. As a recovering addict herself, Gwen shares how we can all be better at understanding the connection behind past trauma, mental health, and addiction, as well as coping with addiction loss.💛 Become a supporter o
GRIEVERS ANONYMOUS: Wishing other people died, sh*t friends & a message of hope
Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
Becoming Unstuck After Trauma with Britt Frank
We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our super
GRIEF TIP TUESDAY: Help! Will the shock ever fade?!
Shock is a side of grief that can be difficult to deal with, even after months or years. In this episode, we share our community’s experiences, tips, and advice on coping with shock after a loss. 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our mon
Rebuilding from Rock Bottom After Multiple Losses with Meghan Judge
We’re joined by fellow podcaster Meghan Judge to talk about how she rebuilt her life after hitting rock bottom. She bravely shares her experience dealing with multiple losses and a lot of trauma in her life, and how humour has been a key coping tool for difficult times.💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for bei
GRIEVERS ANONYMOUS: Navigating relationships, the absence of emotion & thoughts on closure
Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
Life, near-death and building a legacy with Samuel Johnson
Be prepared to be blown away by today’s guest, Gold Logie-winning actor, breast cancer awareness advocate, and all-round legend, Samuel Johnson. He joins us to talk about why he left his acting career to fulfil his life purpose – and his sister Connie’s dying wish – to vanquish cancer in Australia.💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more
GRIEF TIP TUESDAY: Managing “dead-min” (aka death admin)
We share tips and advice from our community on how to cope with the admin following a death, aka “deadmin”, or be better prepared for its eventuality.💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
How to Heal Your ‘Grief Brain’ with Neurologist Dr Lisa Shulman
In today’s episode, we dive into the science behind how grief impacts the brain with a world-renowned neurologist, author, and widow, Dr. Lisa Shulman. Lisa is the Director of the University of Maryland’s Movement Centre and the author of Healing Your Brain After Loss: A Neurologist’s Perspective on Loss, Grief, and Our Brain.💛 Has Good Mourning helped you? Become a supporter on Patreon: patreon.c
GRIEVERS ANONYMOUS: HELP! People have forgotten we’re still grieving!
Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 💛 Become a supporter on Patreon: patreon.com/goodmourning Hosted on Acast. See acast.com/privacy for more information.
Finding Healing in Unexpected Places with Indira Naidoo
Our conversation today is with journalist, broadcaster, and author Indira Naidoo. She joins us to talk about the loss of her sister Manika and how she found solace and strength by being in nature. We discuss the shock that comes after a traumatic loss, the impact of sibling grief, and how family members cope differently. (TW: suicide mentioned)💛 If the podcast has helped you, help us keep it going
GRIEF TIP TUESDAY: Surviving really sh*t days
In this episode, we share tips and advice from our community on how to get through really griefy (aka sh*t) days, when it all feels too hard.As always, we hope the experiences of others help you feel less alone.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more
Lessons from a Near-Death Experience with Kimberly Clark Sharp
Want to know what it’s like to have a near-death experience? Then this conversation is for you. We’re joined by the near-death experiencer, author, and co-founder and President of the International Association of Near-Death Studies (IANDS), Kimberly Clark Sharp. 💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning Hoste
GRIEVERS ANONYMOUS: Exhaustion, toxic relationships and the BIGGEST grief confession ever!
Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here f
It’s OK That You’re Not OK with Megan Devine
We’re back with a new season! To kick off, we're joined by best-selling author, psychotherapist, and grief advocate Megan Devine, whose partner Matt died in 2009. We chat about the cultural narrative to make ‘meaning’ from loss (spoiler: you don’t have to), coping with shock, why our self-esteem takes a hit, navigating relationships, and setting boundaries plus much more. 💛 If the podcast has
Season 4 Finale: Anxiety: The Missing Stage of Grief with Claire Bidwell Smith
We’re joined by therapist and author of Anxiety: The Missing Stage of Grief, Claire Bidwell Smith to talk about the link between grief and anxiety.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here.&n
Is There Life After Death? With Dr Bruce Greyson
What happens when we die? It’s the question many of us ask. We’re joined by one of the world’s leading experts on Near-Death Experiences, Dr. Bruce Greyson, Professor of Psychiatry and Neurobehavioral Sciences and author of After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond. Bruce has been studying NDEs for over 50 years.💛 If Good Mourning has helped you, consid
WHAT’S YOUR SIGN?
We receive so many signs stories from you all, and we know you find so much comfort in hearing them, so we thought we’d dedicate a mini-episode to them! 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support members
BONUS: Sibling Loss Special – Part Two
Welcome to part two of our bonus sibling loss special. A massive part of sibling loss is feeling like your grief takes a backseat or that you have to push it aside to stay strong for other family members. If this is you, you’re not alone.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our ne
BONUS: Sibling Loss Special – Part One
Have you lost a sibling but feel like a “forgotten mourner?” You are not alone. Welcome to part one of our bonus sibling loss special. Even though we share life-long and amazing bonds with our brothers and sisters, the grief of siblings is often under-acknowledged. We share the experiences and perspectives of our community on sibling loss and how it’s impacted them, misconceptions plus advice and
UP CLOSE & GRIEFY: Then Vs Now - How Grief Evolves
If you need a little bit of hope, solidarity, or a gentle reminder that you can get through really tough sh*t, this episode is for you. We get personal on our journeys with grief to date and look back on how it has evolved. We answer your big questions on things like how we live alongside grief, the biggest changes we’ve noticed, how long the shock lasted, and what’s helped us cope. 💛 I
