LIV AND LET B
LIV AND LET B is a lively podcast hosted by Olivia Mathers and Bianca Black. They explore the idea that every experience is a chance to improve and 'level up' in life, but also emphasize the importance of letting things be. With a candid and motivational tone, the show mixes self-reflection with practical advice. Each episode encourages listeners to embrace growth while accepting that not everything is under our control.
Episodes
Type A vs Type B: Which One Are You?
Are you the planner, the over thinker and the one who needs everything under control... or are you more of a go-with-the-flow, wing it type of person?
This week, we're unpacking a few scenarios and self reflecting.. turns out we need a third option.
Which one are you?
Have the best week bbys!
Love,
Liv & B
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TF is Déjà Vu? | Random Debrief
Random debrief today bbys.
We're talking the weird things we do when no one's watching, Déjà Vu, and more importantly who is your TVD crush..
Hope you all have an amazing week!
Love,
Liv & B
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True Crime & Travel Safety...
This week, we're catching up on some true crime stories that have caught our attention lately, before putting our survival instincts to the test with some very questionable travel scenarios.
Have ya bloody wits about ya
ily xxx
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I'm Jealous of My Best Friend... | Advice With Us
From exes to jealousy , plastic surgery and body image - this week's episode is Advice With Us.
We're unpacking your dilemmas, giving our honest takes.
Enjoy my loves
Liv & B
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He Made an AI Photo Album of Me... | Red or Green Flags
The paddles are BACK.
If you remember our Red or Green Flag episode from a while back, you'll know exactly what we mean...
First date scenarios, dating dilemmas and some personal story times. We're voting: RED OR GREEN FLAG?
Some may have you questioning your own dating encounters...
SUBMIT YOURS BELOW
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Love Island, Confidence & Social Media Backlash | Isabel Vella
This week, we're joined by Love Island Australia's - Isabel Vella.
Issy opened her own hair salon at just 19 years old, was engaged in her early twenties, and after calling off her engagement she decided to go on Love Island, where she found the love of her life.
We chat about the reality of coming home after such an intense experience, navigating all of the social media backlash and rebuild
Breakup Chat | Self Worth & Tips
The right relationship starts with the relationship you have with yourself.
Liv & B discuss Liv's recent breakup.
The rebuild post break up is the most important, and each relationship teaches us something. Thank you LLB fam for your support always.
Love,
Liv & B
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Life as a Paramedic, PTSD, A Viral Wedding & Social Media | Georgia Hayes
LLB coming from Melbourne!!
Georgia Hayes joins the gals to chat about her viral wedding (watch her videos on Tik Tok asap if you haven't already)
We dive into her years as a paramedic, navigating PTSD and her new career in social media. Life is wild. Georgia has many hats, and we are in awe of her strength & resilience when sharing in this conversation.
Love,
Liv & B
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Getting Robbed, Meeting Sydney Sweeney & Athletics Carnivals
A lot can happen in a week divas..
Liv got robbed, if you're listening, return the boxing gloves pls & thanks.
B had a celeb run in with Sydney Sweeney, and the girls chat absolute shit reminiscing on their athletic days growing up.
The girls are off on a girls trip to Melb this weekend, debriefs when we're back.
Ily,
Liv & B
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THE Aussie Glam: Beauty Standards, Makeup Trends & Business | @facebyjenn
This week we’re joined by Jenna Bellhouse AKA @facebyjenn, one of the most well known Australian Make Up Artists today.
From quitting her full time office job in 2020 (middle of covid) to pursuing her dream of being a make up artist full time, and ending up in New York City glamming for the Time100 Gala.. DIVA ENERGY.
We chat all things beauty, confidence, business, and the evolution of the
Unwritten Social Rules, Storytimes & Dating
This week B takes us to padel on a rooftop, we get into dating patterns and preferences, Liv’s quietly entered her church era and the importance of soaking chia seeds??
We finish off with a chat about the unwritten rules of society, the things we all just do… or don’t.
Lots of love,
Liv & B
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Our Hot Takes: Cliché Phrases
'Happy Wife, Happy Life or There's Plenty of Fish in the Sea' - ahh the good old sayings we hear every day - but do we agree?
Let us know your thoughts! Enjoy!
Love,
Liv & B
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Karina Irby on Going Viral, Growing Moana Bikini & Copping Heat
Karina Irby, founder of Moana Bikini, and an absolute angel joins us this week.
We are so grateful to have a really open chat about what it means to build a brand so publicly, and the parts of social media people don’t always see. We talk about the pressure that can come with always being online, the backlash and opinions that follow visibility, and how Karina’s navigated building a business whil
Bloating, Peptides & Vaginal Health.. w/ Naturopath Ebony
We're sitting down with beautiful naturopath Ebony Pitchers to chat all things health, hormones, gut health, supplements, and feeling your best.
Eb helps us cut through the noise and understand what actually supports our wellbeing. Whether you're deep in your wellness journey, or just curious about naturopathy, this episode is packed with practical insights and advice you can apply to your own
Confessions of a Reality TV Producer
This week, we sit down with reality TV producer Meg, to talk all things Australian reality TV. From behind the scenes secrets, the dreaded 'I blame the edit' we have all heard, and which reality tv show Liv & B should go on.
We absolutely love this chat, and adore Meg for being so transparent.
Enjoy my loves!
Liv & B
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Japan, Social Media & Met Gala Debriefs
This episode is brought to you by DoseTheory.
B has been on her hair journey since dying her hair and it's been refreshing to see a haircare brand treating hair ingredients more like skincare actives, where you actually know the dosage you’re getting rather than vague marketing claims. DoseTheory doesn’t just talk about ingredients - they use them at meaningful, high doses and literally print th
"I Was Dead" Davey Lloyd on Cocaine Addiction & Recovery
This week, Davey Lloyd opens up about his battle with his cocaine addiction and the difficult journey that led him to now 2 years sober. He shares the lesson, setbacks, and the mindset shifts that changed everything.
We are so grateful and proud of conversations like these, and legends like Davey who can be vulnerable, and open with every part of themselves.
Please listen with care.
If you
Is It Really That Deep?
Just a silly little ep with the girls going through - is it deep or not deep?
Enjoy my loves!!
Love,
Liv & B
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16 Years Living With Bulimia… What No One Knew | Ash Meredith
* Disclaimer *
This episode contains discussion of eating disorders, including bulimia, which may be triggering for some listeners. Listener discretion is advised.
Ash is sharing her personal experience and is not intended to replace professional advice.
If you or someone you know is struggling, we encourage you to seek support from a qualified health professional or a trusted support service
Your Dog Is Never The Problem | Dog Training
Strap in for all things dog training as Liv shares everything she’s learnt since becoming a fur mum.
It’s an honest, passionate chat about what’s worked for her and what hasn’t, and how she maintains the best relationship with her animals.
Whether you’ve got a new puppy or a dog with a few quirks, this episode is full of relatable insights you can take and make your own!
Enjoy!
Liv & B xx
Near Death Experience, Celeb Skin & A Facelift | Amanda Elena
In this episode, we're joined by Amanda, founder of a leading skin clinic, Higher Self Skin. This chat is raw, and wide-ranging. Amanda shares her near death experience that changed her life, and how she overcame it. We discuss the products that actually work, the celebs she has treated, her facelift and of course... dating.
Enjoy my loves,
Liv & B
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Ins & Outs
Liv & B list their ins and outs so far this year.
Few themes popping up, like running on time. It may or may not be a toxic trait of ours. We’re working on it.
Comment some of yours 🙊
Love,
Liv & B
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Share your ins & outs with us!
chat@llbthepod.com
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WE’RE BACK! Life Updates & 2026 Plans
LLB fam, we missed you!!!
We’re so excited for this next season.
The girls catch up on everything that’s been going on - B’s hair and dating life, Liv’s Bali trip (and Bali Belly 🥲), plus what we’re excited for this year ahead.
Love,
Liv & B
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Have a story to share?
Email us — chat@llbthepod.com
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25 Things We Learnt In 2025
Final episode of the year. 25 things we learnt in 2025.
We are so grateful for our LLB community - thank you for your all of your ongoing support.
Happy New Year! Stay safe.
We adore you.
See you in 2026 bbys LFG.
Love,
Liv & B
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Not So Merry Christmas Stories
Lighthearted ep for you with some Christmas story times.
We hope you all have an amazing Christmas surrounded by love and light. We adore you all so much.
Merry Christmas ya filthy animals!
Love,
Liv & B
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‘i won’t be going back’ Judging Miss Universe, Make Up & Motherhood: Nikkia Joy
In this episode, we’re joined by Nikkia Joy - founder of Nikkia Joy Cosmetics, Miss Universe Australia 2025 judge and sponsor, and mum.
The gals chat about how B met Nikkia through Miss Universe Australia, what really goes on behind the judging process, and how Nikkia balances motherhood with running a successful beauty brand.
Love,
Liv & B
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Ni
Alli Simpson: Almost Paralysed, LA Life & Honest Girl Talk
LLB except there’s 3!
We’re joined by the gorg Alli Simpson. Alli is an Australian actress, radio host, singer-songwriter and the host of her new podcast, So-Alli Podcast.
We discuss ALL the things: her life changing accident that almost left her paralysed, her LA life and family dynamics.. along with wild stories we’ve never told..
It’s the deep, honest, funny af girl chat we all love & nee
Understanding Attachment Styles & Anxiety | Clinical Psychologist Sam
In this episode, we’re joined by clinical psychologist Sam, who dives into all things attachment styles, childhood experiences, and anxiety. It’s a grounded, eye-opening chat that left us with so many takeaways, and we hope it does the same for you.
If you enjoy the episode, feel free to leave your thoughts, notes, or any questions - we love hearing from you.
Love,
Liv & B
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Life Lately: ‘Hating Pink’ Theory, Dating & Girl Talk
Been a minute since we did a little chat, and life update :)
Liv fills us in on the changes happening with her home, B gives a little dating update, and we answer a couple of your listener questions. A fun, easy catch-up and a peek at what’s coming next week.
Love,
Liv & B
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Have a story to share?
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A Males Perspective ft. Josh | Part 2
Do males really just look at things logically?
Part 2 of our chat with Josh. We dive into a few lighthearted q's but also get a deep insight into what is a main thing on a mans mind.
Follow Josh
https://www.instagram.com/mentallyhooked_/
Follow his journey with NDIS Support Work
https://www.mentallyhooked.com.au
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A Males Perspective ft. Josh | Part 1
Bianca’s brother is on the poddy!
In this two-part series, we dive into the sibling dynamic, childhood memories, which a males perspective being a running theme throughout.
We discuss his passion in the mental health industry, and what led him to open up his own NDIS Support business - Mentally Hooked - which specialises specifically in outdoor & adventure therapy.
In Part 2, we’ll dive even de
Run Club Horror Story, Ghosts & Fears: Halloween Special
Scary stories, hypothetical situations & would you rather: Halloween Edition.
We recorded this ep in the spirit of Halloween... obviously… & enjoyed these masks a little too much lol.
We hope you all had a safe & fun Halloween weekend.
Love,
Liv & B
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Send in any spooky/ supernatural stories for future episodes -
chat@llbthepod.com
Watch &
PMS, Grieving Identity & Menopause | Women's Health Coach Sheridan Skye
Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bo
Dating In 2025: It's A Jungle Out There
The Year 2025 : TF is going on with the dating game.
Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions.
We'd love to hear from you! Send through stories to chat@llbthepod.com
Love,
Liv & B
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LVL UP Your Instincts | Jiujitsu Black Belt Luca Fraraccio
What would you do if someone invaded your personal space?
In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident.
Let's LVL Up together. It's a forever mindset.
Follow Luca & LVL UP on Instagram:
https://www.instagram.com/lvl_up.fitness/?hl=en
https://
Binge Eating Part 2: Q&A
Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.
We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice.
If you or anyone you know is struggling, please reach out to a trusted professional,
one of our beautiful list
Inside Olivia’s Battle: Binge Eating Part 1
In this episode,
Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself.
This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone.
Love,
Liv & B
Mikaela Schifferle - Qualified Binge Eat
Be Kind To Yourself: Exercise & Mindset
A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness.
From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels.
Love,
Liv & B
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Have a story to share?
Email us — chat@llbthepod.com
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Listener Story Times: Situationship Edition
Our listener’s story times!
The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
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Should’ve Come Skiing: Miss Universe Debrief
After 3 weeks off, the gals are back!
Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
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Getting A Colour Analysis Is The New Black
This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours.
We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios.
Love,
Liv & B
— have a story to share?
email us : chat@llbthepod.com
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Lights Will Not Guide You Home… | Situationships
This one’s all about situationships — the grey areas, some personal opinions and deep diving our listener’s scenarios/questions.
Moral of the story: actions speak louder than words.
Love,
Liv & B
Have a story to share?
Email us — chat @llbthepod.com
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Sleeping With The Same Guy | Friendship Hot Takes
Friendship: a sense of freedom and peace with a person and unconditional trust.. Something we all need and value.
Liv & B read listener dilemmas, breakdowns and situations while also recapping a few of their own along the way.
have a Story of your own to share?
Email chat@llbthepod.com
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@llb.thepod
Join the LIV AND
Dear 17yr Old Us... It Gets Better
What would you say if you had a catch up with your younger self? In this episode, we dive into vulnerable thoughts and feelings, read some of our 17 year old journal entries, and what we know now.
This is the kind of chat that feels like a warm coffee and a deep exhale.
Have a Story to Share?
Email : chat@llbthepod.com
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Closure Is Overrated | Unpopular Opinions
FRESH MONTH - Let’s go!
The girls do a little debrief on their recent PR event they attended and what went down.
Unpopular opinions? They cover a few and break them down. We’d love to hear some of yours!
Email the girls at : chat@llbthepod.com
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CATFISHED: My Story & Yours
Ever been catfished? This episode we’re diving into the world of fake profiles, dodgy messages and online personas. Olivia shares one of her personal experiences to do with this, and so do a few of our listeners. Have your wits about you team, this happens more often than not.
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Read The Room My Guy | Dating Dos & Don’ts
This week, we go through some dating do’s & don’ts with a few story times in between and ending on a rapid fire game of Red Flag / Green Flag!
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Psychics, Babies & Dating | Delulu Catch Up
The girls were feeling a bit delulu this week so purely winged it with this episode. We catch up on all things psychic readings, babies, the pyramids, surgery and dating.. enjoy xx
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Fake It, Quit It, Ghost It | Past Jobs
From ghosting bosses to pretending we were wildlife presenters, our first jobs were… chaotic. We’re taking it back to where it all started.
Liv & B x
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Have a S
Maid Of Honour Duties
Liv & B debrief on Olivia being a maid of honour for one of her besties recently, before diving into some wedding questions YOU (our listeners) wrote in.
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It’s Okay Not To Be Nice | Post-Launch Feels, How Liv Met The Mans & What’s To Come
In this Episode, we are giving a post-launch recap, what the gals have been up to.. diving into some of our Listeners Q’s, how Liv met her new man & what’s to come for LIV AND LET B.
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How I Found Out He Cheated | Part 2
Part 2 | - In this episode, the story continues of the breakdown of B’s relationship.. what really unfolded and her perspective on it all today.
If you haven’t already, please listen to Part 1 first.
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We want to hear your story —
Email us on - chat@llbthepod.com
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How I Found Out He Cheated | Part 1
In this episode, Bianca shares the story of the breakdown of her relationship - how things unexpectedly came to an end, what she found out and how it all unfolded. Pt. 1
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10\10 or Never Again?
From Botox to Colonics... sit with us as we rate and discuss the most common to the weirdest treatments we've tried.
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Scammed By A Mate...
One of Olivia's long term friends scammed her out of $45,000. This episode breaks down how it happened, what she missed and what came next. It's a story about trust, betrayal and learning the hard way.
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If you or someone you know is struggling with Gambling..
You can:
Visit the National Gambling Helpline or
call on 1800 858 858 for free and confidential support.
https://www.gamblinghelponlin
Episode 1
Get to know us, how & why 'Liv and Let B' came about and what you can expect from the pod... here's to the very first Ep of LLB!
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Trailer
Liv And Let B, a podcast hosted by Olivia Mathers & Bianca Black.
Sometimes you gotta live, and just let things be.
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