Inside Running Podcast
A weekly running podcast hosted by three competitive runners: Brady Threlfall, Julian Spence, and Bradley Croker. Each episode covers distance running news, training tips, running gear reviews, guest interviews, and race coverage. The show aims at runners of all levels with a relaxed and conversational format.
Episodes
Interview: Dr Lindsey Hunt
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, opti
463: Ultimate Championship | XCR Tan Relays | Great North Run
463: Ultimate Championship | XCR Tan Relays | Great North Run
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad keeps things consistent.
Julian's continues to bounce along both in Torquay and Geelong.
Brady finds out the hard way why you don’t hesitate with a midweek special.
IRP Part
Patreon Preview: R2SW, OG Monthly & Shoe Geeks
This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer.
You'll hear 20mins of the latest episodes of:
Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl.
The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday.
And, Shoe Geeks with Moose, TDC and Nitta.
If you want to suppor
462: Diamond League Final | Burnley 15k | QK Running review
462: Diamond League Final | Burnley 15k | QK Running review
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad gets into the routine with lactate measurement.
Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.
Brady takes the measured approach post-Sydney
Interview: Andreas Almgren
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz
Brad returns to routine before playing a big part in the broadcasting team.
Julian recaps his race experience at the Sydney Marathon with his friend Brett.
Brady overcomes a dodgy neck to get a good view of Ellie's run.
This week's running news is presented by Precision Fuel & Hydration, they make i
Live from the Brooks Hyperion House Boat: Sydney Marathon Preview
Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon.
Good luck to all our listeners racing on Sunday.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Jo
460: National XC Championships | Silesia Diamond League | Novablast 6 Review
460: National XC Championships | Silesia Diamond League | Novablast 6 Review
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
Brad returns from Thailand.
Julian
Re-release: Running Your Marathon PB with Moose and Ellie Pashley (Ep. 70)
Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps.
This Special Re-release Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available a
Interview: Hugo Fry
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon.
Patreon Link: https://www.patreon.com/insiderunningpo
459: Izzi Batt-Doyle | European Athletics Championships
459: European Athletics Championships | Izzi Batt-Doyle
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon.
Julian remembers the days when he fl
Interview: Jimmy Whelan (New: August 2026)
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
Brad tries to keep his cal
Interview: Damion Perry, Puma Senior Product Line Manager
The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma.
This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers.
Brad's recurring calf struggles cut his running week short.
Julian gets through a busy week after Lakeside:10.
Brady takes on being the course director for Run Ech
Interview: Rory Linkletter
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad recovers his achilles in time for race day
Julian rates shoe launch concepts.
Brady gets his course director on, then all three boys recap their raceday at Lakeside:10
T
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
Brad tries to keep the body together for Lakeside:10
Julian endures the Canberra cold and gets taken for a ride on the local loops.
Brady gets hounded by the locals.
Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge
This week's running news is presented by Precision Fuel & Hydration, they
Interview: Adam Didyk
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad keeps the lactate under control.
Julian reminisces about Geelong teams gone by.
Brady maintains a good week although it ends on a low note.
Interview: Lee Troop
The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics.
Enter now at geelongrunningfestival.com.au
2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong
Interview: Haftu Strintzos
In his first and only long-form interview to date, Brady catches up with the new Australian Marathon Record Holder, Haftu Strintzos.
Haftu recently ran 2.06:20 to win and break the course record at the Gold Coast Marathon on Sunday July the 5th.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
J
453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Caitlin Scott returns to the main show to recap her last couple of months with recaps of Osaka Marathon, Launceston 10k and Gold Coast Half Marathon.
Julian
452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement
452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement
Brad maintains a standard week.
Julian catches up with an IRP character from the past.
Brady anchors for the Bats at the Thunderdome.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numb
Shoe Geeks - June/July 2026
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, The Shoe Geeks of Moose, Thomas Do Canto and
Michael Nitschk
451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo
451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad keeps tracking steady
Julian builds on some gains in the gym.
Brady unleashes a prototype shoe then speaks at an exclusive Collingwood co
Interview: Jess Stenson
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up
450: Oslo Diamond League | LA Grand Prix | Cruden Farm
450: Oslo Diamond League | LA Grand Prix | Cruden Farm
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad plays it safe off the track and with the lactate monitor.
Julian picks up some confidence on the hills.
Brady explores the trails along the Murray River.
This week's run
Interview: Andy Buchanan
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs
449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run
449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad builds up some momentum on the track while watching the achilles.
Julian launches a new monthly training session in Geelong.
Brady gets a har
Interview: Ed Marks
This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2. Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner.
Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his run
448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR
448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad maintains the achilles as he looks to the horizon for racing.
Julian embraces the challenges of parenting.
447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon
447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad carefully manages his body post race.
Julian needs his legs strengthened.
Brady watches some milestone footy and
Interview: Evan Jager
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
446: Shanghai Diamond League | Sydney 10 | Jells Park Relays
446: Shanghai Diamond League | Sydney 10 | Jells Park Relays
Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".
Brad recaps his race execution at Sydney 10.
Julian enjoys a weekend at the Great Ocean Road Running Festival
Brady splits his double run
Interview: Conner Mantz
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio.
Brad goes into his preparations for Sydney 10 against the Canberra cold.
Julian
Ellie Pashley on Winning the Ballarat Marathon
This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon.
Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around No
444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio.
Brad pushes the lactate while keeping the volume under wraps.
Julian talks about his London
Interview: Seth O'Donnell
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and
Interview: Alfie Manthorpe
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zea
Interview: Izzi Batt-Doyle
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026
Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss traini
443: Ballarat, Boston & London Marathons | Run The Tan
443: Ballarat, Boston & London Marathons | Run The Tan
Brad gets out the lactate measure and keeps it under control.
Julian checks in from London and talks about Puma, the marathon and his comeback.
Brady recaps his unforgettable Boston Marathon experience.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionh
Road to Somewhere Ep 9 featuring Phil from MeteoPace
The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Marathon this Sunday.
You can get a free trial by using the code INSIDERUNNING within the app.
Listen to the full series and all our bonus content here: www
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers
Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week.
Julian’s elated to be back running along his daughter
Brad checks his lactate while on holiday down on the coast.
This week's running news is presented by Preci
441: National Track & Field Championships | Canberra Marathon | One Running Kit Review
441: National Track & Field Championships | Canberra Marathon | One Running Kit Review
This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?
Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place you
440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann
440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann
This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off whe
Interview: Andy Blow (CEO and Founder of Precision Fuel and Hydration)
In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB o
439: Maurie Plant Meet | The Ten | Run for the Kids
439: Maurie Plant Meet | The Ten | Run for the Kids
This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?
Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when y
438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview
438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad sidesteps a snake at Mulligans and still mai
Interview: Marius Bakken
This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".
In a rare, English-sp
437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review
437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad stays consistent as the seasons change.
Julian holds off fro
436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon
436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad gets in a workout while managing the community 5K track event.
Julian gives
435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review
435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout
Brad’s life gets busy with hills, training and life duties.
Julian gets on
Shoe Geeks - February 2026
The Shoe Geeks, Nitta, TDC and Moose are back!
Here's your monthly dose of running shoe chat!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com
Interview: Susan Hobson
This weekend's episode is proudly brought to you by Precision Fuel & Hydration.
Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".
This weeke
434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona
434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad settles in for a week of training as preparations for
433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships
433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad recaps his race at NSW 5000m Championships to take a state rec
432: Linden Hall | Vic Milers Club | NSW Milers Club
This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad sets a season opener at the Summer Series in his first 3000m in eleven years.
Julian launches The Running Company Canberra to much fanfa
431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon
431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon
This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad starts the week with a snake and a swoop.
Julian calls in ahead of the imminent launch of the Running Co
Interview: Annabelle Colman with Jaryd Clifford
This weekend's episode is proudly brought to you by Precision Fuel & Hydration.
Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026".
Jaryd Cli
430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review
430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review
This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat R
429: Maudie Skyring | Indoor Season Openers | Threshold Training
429: Maudie Skyring | Indoor Season Openers | Threshold Training
This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.
Brad gets back outside as lines up a track season.
Julian phones in to give an update on his injury and The Running Company Canb
Preview: Road to Somewhere with Leanne Pompeani, Ellie Pashley & Nick Earl
Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting.
Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full pa
428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards
428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards
This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.
Brad does heat training in the garage as looks poised to chase Masters records.
Reece Edwards catches us up on his adve
427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.
Brad continues his run of good form in training.
Julian awaits an update to his injuries
426: 2025 Year Review | Tony Roca Díaz
426: 2025 Year Review | Tony Roca Díaz
Brad gets back to doing a workout outside on holiday then looks back at his year.
Julian goes through the reality of newborn twins, as he looks back on his year of running.
Brady chats having monuments named after you as he reflects on the highs and lows of his year.
This week's running news is presented by Axil Coffee.
Inside Running Podcast goes through the
Shoe Geeks - December 2025
The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included.
Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke
Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/
Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites
Patreon Link: https://www.patreon.com/insiderun
425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club
425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount!
Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian
424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships
424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount!
Brad starts off looking good then has to hold it back.
Julian adjusts t
423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races
423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races
This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run.
Enter today - www.bluff2boatramp.com - use the code IRP10 for 10% discount
Brad continues to make more improvements.
Julian and Bri welcome their twin sons into the world.
Brady searches for a hello on the run th
422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review
422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount!
Cam Myers joins the show to recap his race at the World XC Trials, how the race fits int
Shoe Geeks - November 2025
Catch the latest from the shoe geeks as they talk what's up in the running shoe world.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount!
Brad progresses in the rebuild.
Julian unleashes on the sale season as he braces fo
420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle
420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount!
Brad remembers that he’s definitely a runner and not a cyclist.
Julian puts in his
Interview: Jess Hull (new 2025)
COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you’re serious about your running, check out COROS, available at au.coros.com, you’ll see why so many athletes are making the switch.
Olympic si
419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training
419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training
This episode of the Inside Running Podcast is brought to you by SAYSKY —
You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
Brad defends his interviewing style with Jess Hull.
Julian recaps his week lea
Interview: Jimmy Whelan from Pro Cyclist to 61:37 Half Marathoner
Run the Tan – Melbourne’s most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates.
Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his tr
418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships
418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships
This weeks episode of Inside Running Podcast is proudly brought to you by CD
Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain. Indulge in amazing local food and Take on the Bluff 2 Boat Ramp
417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti
This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.
Brad does more of the same with his calf s
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