Heal Out Loud with Nicole Polidano
Heal Out Loud is a podcast for anyone who has been pretending to be fine while really falling apart inside. Host Nicole Polidano, a foster mum and Inner Child Healing Coach, shares her journey from a traumatic childhood involving a drug-dependent mother, an absent father, and years in foster care to finding peace, freedom, and self-love. The show blends science, soul, and honest conversation to help listeners heal the parts of themselves that feel unseen and unworthy. Episodes aim to support inner child healing so people can feel whole, loved, and at home in their own lives.
Episodes
#41: : How To Let Go & Allow Your Manifestation To Come In: Stop Blocking Your Own Desires
You've visualized. You've journaled. You've aligned. So why isn't your manifestation arriving? Because you're blocking it. In this episode, Nicole walks you through the exact reasons your manifestations aren't coming through and how to finally let go and receive. Using powerful metaphors (the seed, the oven), she reveals the inner work that separates women who manifest everything they want from wo
#40: Why She Gets Chased & You Get Ignored: The 10 Qualities You're Missing
Ever wonder why some women don't have to chase? Why they barely respond to texts but he's obsessed? While you're giving everything and he still pulls away? In this episode, Nicole breaks down the exact 10 qualities that separate women who get chased from women who get ignored. It's not about being cold, unavailable, or playing games. It's about knowing your worth and embodying it. If you're abando
#39: When Everything Goes Wrong: How to Shift Your Reality
When everything is falling apart, your instinct is to push harder. Talk louder. Fix it faster. But what if the exact opposite is true? In this episode, Nicole breaks down why rest is your most strategic move, how repeating your pain story keeps you locked in the loop, and the inner reality shift that changes everything, without waiting for your circumstances to improve first.This isn't toxic posit
#38: How to Stop Obsessing Over Him & Take Your Power Back
Can't stop thinking about him? You're not crazy. You're not weak. You're being called back to yourself. In this episode, Nicole breaks down the real reason we obsess over someone, and it has nothing to do with them. She walks you through tracing the obsession back to your inner child, understanding why chasing energy repels everything you want, and practical steps to take your power back today.Thi
#37: I Stopped Chasing Love And My Body Healed: Here's Exactly What I Did
I went from fearing being single more than anything to genuinely enjoying every moment of it, and my body healed itself in the process.In this episode, I share the eight things I did to stop chasing love, stop treating myself like I was no good, and start building a life I'm proud of. From inner child healing and rewiring limiting beliefs to healing my endometriosis naturally and finally saying ye
#36: The Real Reason You're Still Stuck In Pain
Acceptance isn't what you think it is. In this episode of Heal Out Loud, we break down why the quicker you accept your current reality, the faster your life transforms, not because you're settling, but because resistance is the very thing keeping you stuck on a low frequency.Most people confuse acceptance with resignation. They think accepting means giving up, waving the white flag, saying fine, t
#35: 'If You Don't Like It, Leave': How Childhood Wounds Keep You Stuck With The Wrong Person
Why do we stay when every cell in our body is screaming "leave"?In this episode, I open up about four relationships where my unhealed inner child kept me chained to people who weren't good for me, from the man who told me "if you don't like it, leave" to the one who disappeared for two days and called me crazy for worrying.But here's the uncomfortable truth: I was the toxic one too. Not because I
#34: The Real Reason Your Relationships Keep Failing (It's Not What You Think)
The Real Reason Your Relationships Keep Failing (It's Not What You Think)You've done the work. The therapy, the journaling, the self-help books. And still, the same relationship patterns keep showing up. The same fears. The same pain.In this episode, Nicole Polidano opens up about her own devastating breakdown, and what she discovered underneath it that changed absolutely everything.Together we un
#33: She Was Bullied, Lost Her Visa & Had to Start Over: What She Did Next Will Change You
She had no friends. She was bullied for being 'too much'. She built a whole life in Australia, and then lost it overnight when her visa was revoked.But Julia Schmidt didn't crumble. She chose differently.In this episode, Julia shares how she went from a bullied teenager in Germany to living her dream life across the world, and how losing everything became the thing that set her free.We talk about
#32: What Actually Makes A Woman Irresistible & Magnetic AF (& It's not what you think)
What makes a woman truly irresistible? It's not your looks. It's not your content strategy. It's your power. In this conversation with visibility coach Tinisha Joshi, we explore the fear of being seen, the "witch wound" that lives in women's bodies, and the exact steps to step into visibility and magnetism. Tinisha shares her journey from hiding during COVID to becoming a powerful voice on social
#31 : You Will Never Feel Alone Again (When You Learn This About Self-Love)
What if the loneliness you feel isn't proof that no one loves you, it's proof that you haven't learned to hold yourself yet?In this episode of Heal Out Loud, Somatic Practioner, Ann Odom, and myself, are going deep into what it really means to love yourself, not the aesthetic version, not the bubble bath version, but the version that makes loneliness lose its grip on you. The version that rewrites
#30: The Identity Shift Nobody Told You Was Missing
Are you doing all the right things, the hikes, the journaling, the solo dates, but still feeling stuck on the inside? This episode is for you. In Episode 30, Nicole breaks down the missing step that keeps so many people trapped in the same painful patterns. If your outer reality isn't changing, it's because your inner identity hasn't changed yet. In this episode, Nicole walks you through a 6-step
#29: Law of Assumption: How to Manifest the Life You Actually Want
Most people have been trying to manifest the wrong way, and this episode is going to show you exactly why.In this episode I'm diving deep into the Law of Assumption, Neville Goddard's powerful framework that teaches us that what you assume to be true, becomes your reality. I break down the difference between the Law of Attraction and the Law of Assumption, the four steps to apply it to your real l
#28: He Left & I Stopped Blaming Me (Here are 5 Things I Did)
He left. And for a moment, I almost let that mean everything about me. But it doesn't. And in this episode, I share the 5 things I did to stop making his absence mean something negative about me, from understanding my abandonment wound and doing the real inner child healing work, to forgiving myself for knowing better and not always being able to do better. If you've been spiraling after someone p
#27: I Stopped Accepting The Bare Minimum After Learning This
SummaryThis episode explores how to stop accepting the bare minimum in relationships by healing your inner child, reprogramming your subconscious, and cultivating self-love. Nicole shares personal insights and practical steps to attract healthier, more fulfilling partnerships.Chapters00:00 Embracing Your Worth00:41 Understanding the Bare Minimum06:57 Reprogramming Your Subconscious14:30 Shifting Y
#26: Rewire Your Subconscious To Finally Attract The One
SummaryNicole explores how childhood trauma influences adult relationships, limiting beliefs, and ways to rewire the subconscious for healthier connections.Chapters00:00 Understanding Trauma's Impact on Relationships05:26 Rewiring the Subconscious Mind11:53 Practical Steps for Healing and Growth17:05 The Importance of Support and Community
#25: From Toxic To Calm: My Story
SummaryIn this episode, Nicole shares her personal journey of overcoming childhood trauma and breaking free from limiting beliefs through neuroplasticity and inner child re-parenting. She emphasizes the importance of rewiring the subconscious mind to create a peaceful, fulfilling life.Chapters00:00 Introduction to Healing and Reflection00:08 Recognizing Patterns from Childhood01:32 The Power of Ne
#24: Breakup Survival Guide: Don't Make These Mistakes
SummaryThis episode offers compassionate guidance on navigating the pain of a breakup, emphasizing inner child healing, rewiring subconscious patterns, and self-compassion to transform heartbreak into personal growth.Chapters00:01 Why Breakups Feel Like Heartbreak and Physical Pain01:02 Common Emotional Reactions to Breakup: Shame, Sadness, Anger02:25 The Brain's Response to Breakup and Belief Pat
#23: How I Cured My Loneliness
SummaryThis episode explores the deep roots of loneliness, how childhood experiences shape our emotional landscape, and practical steps to reparent your inner child to find peace and connection.Chapters00:00 Understanding Loneliness02:24 The Role of the Inner Child09:50 Reparenting Your Inner Child17:20 Creating Safety from Within22:58 The Path to Healing LonelinessIG Link for more info on reparen
#22: He Pulled Away? Don't Do This!
In this episode of Heal Out Loud, Nicole discusses the emotional challenges faced when someone pulls away in a relationship. She emphasizes the importance of maintaining self-worth and dignity during these times, outlining common mistakes to avoid, such as over-communicating and seeking validation externally. Nicole introduces the concept of attachment styles and the significance of inner child he
#21: Manifesting Secrets They Don't Tell You
SummaryIn this conversation, Nicole discusses the reasons why individuals struggle to manifest their dreams, emphasizing the importance of understanding the law of assumption and the necessity of rewiring the subconscious mind through inner child healing. She explains how core beliefs shape reality and the significance of regulating the nervous system to facilitate effective manifestation. Nicole
#20: The Anxious Attachment Nightmare: Losing The One You Love
SummaryIn this episode of Heal Out Loud, Nicole and Samantha delve into the complexities of breakups, particularly for those with anxious attachment styles. They explore how childhood experiences shape attachment behaviors, the pain of breakups, and the journey towards healing. Samantha shares insights on recognizing anxious attachment patterns, the importance of self-love, and practical tools for
#19: How Unhealed Trauma Manifests In Your Wallet, Body, and Relationships
In this episode, Nicole discusses how childhood wounds impact our adult lives, particularly through subconscious beliefs and energy dynamics in relationships. She emphasizes the importance of inner child healing and rewiring negative beliefs to create a positive reality. Nicole also explores the laws of the universe and how they interact with our subconscious programming, ultimately guiding listen
#18: Rewire the brain to heal the body without punishing it, with Zak Farrugia
SummaryIn this episode, Nicole and Zak Farrugia discuss the common struggles people face in maintaining a fitness routine, especially after the holiday season. They explore the psychological aspects of dieting, the importance of understanding weight fluctuations, and the need for a healthy relationship with food. Zak emphasizes the significance of simplicity in nutrition, the role of sleep in over
#17: Heal Without Just Talking About It: The Nervous System Method w Claire Mangion
SummaryIn this episode of Heal Out Loud, host Nicole welcomes Claire Mangion, a somatic and trauma healing practitioner, to discuss the importance of nervous system regulation in achieving emotional well-being and healing. Claire shares her journey into yoga and somatic practices, emphasizing how these modalities helped her overcome personal trauma and chronic pain. She explains that nervous syste
#16: You Already Know What to Do, Here's Why You Don't Do It
SummaryIn this episode, Nicole discusses the critical difference between awareness and actual transformation in the healing process. She shares personal stories, particularly about her mother's struggles with addiction, to illustrate how awareness alone is insufficient for change. Nicole emphasizes the importance of self-compassion, regulating one's nervous system, and taking practical steps towar
#15: The Real Reason You Can't Move Forward
SummaryIn this episode, Nicole explores the reasons behind feelings of being stuck and unhappy, emphasizing the role of the wounded inner child. She discusses how childhood experiences shape limiting beliefs that affect adult behavior and relationships.Nicole provides insights into healing the inner child, including practical steps and the importance of self-awareness and self-care.The episode con
#14: Your Subconscious Beliefs Are Blocking Your Dreams | Here's How to Fix Them
In this episode, Nicole discusses how to prepare for the new year by establishing sustainable habits. She emphasizes the importance of healing the inner child, understanding the laws of the universe, and embodying one's true self to create lasting change. Through her framework, listeners are guided on how to rewire their subconscious beliefs and take actionable steps towards personal growth and fu
#13: The Subconscious Pattern Destroying Your Love Life
SummaryIn this episode of Heal Out Loud, Nicole delves into how trauma affects relationships, emphasizing that relationships serve as mirrors reflecting our inner struggles. She discusses the subconscious mind's role in repeating patterns, the importance of healing the inner child, and the dynamics of masculine and feminine energies. Nicole encourages listeners to take responsibility for their emo
#12: Reclaim Your Power This Holiday Season🎄
Summary In this episode of Heal Out Loud, Nicole discusses the challenges of navigating family dynamics during the holiday season, particularly the limiting beliefs that resurface. She offers practical tips for rewiring the brain to foster positive interactions, emphasizing the importance of connecting with one's inner child, overcoming people-pleasing tendencies, and managing the impact of social
#11 An Oath To My Mother: Breaking The Cycle
SummaryIn this heartfelt episode, Nicole reflects on her mother's life, the impact of childhood trauma, and the journey of healing from generational wounds. She shares personal stories of her mother's struggles with addiction, the lessons learned from her upbringing, and the importance of self-acceptance and compassion in breaking the cycle of trauma. Through her narrative, Nicole emphasizes the n
#10: The Attachment Pattern Keeping You Stuck in Toxic Relationships w Anthea Spiteri
SummaryIn this episode, Nicole and Anthea Spiteri delve into the complexities of anxious attachment and its impact on relationships. They explore the various attachment styles, the role of childhood experiences in shaping these styles, and the importance of somatic therapy and inner child healing in the journey towards self-worth and secure attachments. The conversation emphasizes the need for awa
#9: Your Childhood Destroyed Your Relationship With Food (Here's How to Fix It) w Kristen Wyatt
SummaryIn this episode, Nicole and Kristen Wyatt discuss the profound impact of childhood experiences on body image and self-worth. Kristen shares her journey as a nutrition coach, emphasizing the importance of healing the inner child and shifting mindsets to foster self-love. They explore the societal pressures women face regarding body image, the role of comparison, and practical steps to nurtur
#3: The Self-Worth Problem That Started in Childhood
SummaryThis conversation explores the profound impact of trauma on relationships, particularly how childhood experiences shape our beliefs about ourselves and our self-worth. Nicole discusses how children interpret their parents' behaviors and how these interpretations can lead to self-sabotaging beliefs in adulthood.TakeawaysTrauma can sabotage relationships in profound ways.Children interpret th
#1: I Wouldn't Be Here Without These People
SummaryIn this conversation, Nicole shares her profound commitment to helping others heal from their struggles. Drawing from her personal experiences, she emphasizes the importance of connection and empowerment in the healing journey. The podcast aims to provide listeners with hope, a sense of belonging, and practical tools to choose themselves and find joy in life.TakeawaysI care deeply about hel
#5: The Pattern You Don't See (But It's Controlling You)
SummaryIn this episode, Nicole discusses a comprehensive framework for healing and attracting the life of your dreams. She emphasizes the importance of self-love, understanding one's past, and the necessity of inner work to create a fulfilling future. The conversation is structured around a three-phase framework that includes inner child healing, developing an abundance mindset, and identity work
#4: You Will Never Be Abandoned Again | Inner Child Work
SummaryIn this episode, Nicole explores the concept of the inner child, emphasizing the importance of nurturing and reparenting this aspect of ourselves. She discusses how childhood experiences shape our beliefs and behaviors as adults, and offers practical exercises for healing and self-compassion. The segment highlights the transformative power of acknowledging and caring for our inner child, le
#6: Heal Your Emotional Hunger or Attract the Wrong Person
SummaryIn this episode, Nicole explores the importance of self-love and kindness in nurturing our inner selves and transforming our relationships. She emphasizes the need to confront our inner critic, practice self-compassion, and focus on personal growth to create healthier connections with others. Through self-reflection and understanding our emotional needs, we can break free from negative cycl
#8: Why the Unknown Feels Scarier Than Staying Broken
SummaryIn this episode, Nicole delves into the complexities of the subconscious mind, exploring how it influences our thoughts, behaviors, and fears. She discusses the innate fear of the unknown and how it can lead us to cling to unhealthy patterns. Through personal anecdotes and client experiences, Nicole emphasizes the importance of healing and rewiring the subconscious to embrace change. She in
#2: Your Brain Can Heal From Childhood Trauma. Here's How
SummaryIn this episode, Nicole discusses the profound effects of childhood trauma on adult life, emphasizing how early experiences shape our beliefs and behaviors. She explains that trauma doesn't always stem from extreme situations but can arise from seemingly normal family dynamics. Nicole highlights the importance of recognizing and reprogramming limiting beliefs that stem from childhood experi
#7: I Had To Face The Father Wound To Save My Relationships
In this episode, Nicole delves into her personal experiences with the father wound, exploring how the absence of a father figure has shaped her relationships and self-perception. She discusses the emotional impact of her childhood, the beliefs formed around masculinity and femininity, and the importance of healing these wounds to foster healthier relationships in adulthood. Nicole emphasizes the n
