Mojo Crowe Originals
Mojo Crowe Originals is a self-development podcast created by Ben Crowe, a mindset coach. It offers short, caffeine-style shots of inspiration and perspective — dubbed 'Mojospresso' — designed to help listeners start their morning and their day on the right foot. The show also features 'Car Chats with Crowey', where guests share their personal backstories from the passenger seat. Across its episodes, the podcast explores mindset, perspective and personal growth for anyone on a self-development journey. More information is available at mojocrowe.com.
Episodes
Mojospresso - The Lost Art of Dreaming
There’s 3 kinds of dreaming… sleep dreaming, daydreaming and conscious (blue-sky) dreaming, but it’s the last one that seems to have gotten lost in the mix and it’s time we bring it back to the fore.When we put our dreams out into the universe, life simply becomes this wonderful adventure without any pressure or expectation. We’re allowed to dream big, make mistakes, be imperfect, and know that’s
Flexing Your AAA Mindset Muscles
Just like we go to the physical gym to get stronger, fitter and faster, we need to go to the mindset gym to work on our mindset muscles. And there’s 3 muscles in particular that if regularly trained can bring our perspective to life in the most beautiful way, regardless of what is happening in our lives… Agency, Acceptance, and Appreciation. Find our more about Mojo at mojocrowe.comOr find us on
Mojospresso - Digging Deep to Find Motivation (Remastered)
Looking for motivation? Go intrinsic first. Extrinsic second. And you’ll find some motivation that stands up against any adversity.Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Mojospresso - Radical Empathy (Remastered)
From the archives of 2020, we've remastered our chat about radical empathy and the power of generous assumptions.Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Mojospresso - Our Greatest Growth (Remastered)
From the earliest archives of 2020, we've remastered our chat about the expression that has been proven true time and time again... “Your greatest growth comes from your darkest times”.Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Mojospresso - How to go on a Hero's Journey
The Hero’s Journey might be one of the most important themes we’ve ever covered in Mojospresso, because it's one of the most powerful frameworks to help us all navigate this crazy thing called life right now.The whole idea of the Hero’s Journey is that it’s the real story of life - or the "no-filters" experience of being alive, struggles and all. We’re born, we pass through childhood
Mojospresso - Human Beings vs Human Doings (Remastered)
From the archives of 2020, we've remastered our chat about doing less and being more, and swapping your to-do list for to-be lists! Something that sounds so simple, yet can have a profound impact on our lives.Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Mojospresso - Dealing with Distraction
Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be mor
Car Chats with Naomi Shepherd
In this episode of Car Chats, we go for a ride with Naomi Shepherd - one of the most senior leaders at Meta, mother of 3, and someone I’ve personally been lucky enough to work with since…2018. Throughout our drive we discuss her leadership journey, both as a parent and business leader, in particular the importance of how she’s come to terms with leading herself before leading others. We also chat
Mojospresso - Ohh... So That's a Leader
With millions of leadership books out there it can be difficult to find the right definition of what makes a good leader or what leadership even is. But one thing we do know is, that when someone finally learns the formula for leadership they often say “Ohhhh… so that’s a leader!” In this episode, we simplify what makes a great leader and let go of this mythical hero-type leader, or thinking it’s
Car Chats with Michael Cassel
We went for a ride with Michael Cassel, producer and CEO of the Michael Cassel Group - the team behind many incredible theatre productions such as Hamilton, The Lion King, Les Miserables and Pricilla Queen of the Desert… just to name a few!
Throughout our drive, we discuss the power of dreams and how they shaped his career path- when he applied for his first job at the age of 12. We also chat thro
Mojospresso - Embracing Discomfort (Remastered)
From the archives of 2020, we've remastered Episode 6 about getting comfortable with the uncomfortable, including some techniques on how to do this like having a beginners' mindset!Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Car Chats with Michael Hooper
In this episode, we catch up with Michael Hooper, captain of the Australian Rugby team, the Wallabies. After taking some time off towards the end of 2022 to focus on his mental health, Michael takes us through the continuous journey he is on as a leader, father, husband and rugby player. We chat through his definition of success, advice he’d give his younger self, and how he’s reframed one of the
Mojospresso - It's Not the Critic Who Counts (Remastered)
From the archives of 2020, we've remastered our chat about the importance of owning your story when it comes to news media and how we can decide to see the good in people rather than the bad.Find our more about Mojo at mojocrowe.comOr find us on socials:https://www.instagram.com/mojocrowe/https://www.linkedin.com/company/mojo-crowe/
Car Chats with Jakara Anthony
We went for a ride with one of the very first athletes to complete the Mojo Mindset Course, Freestyle Mogul Skiing Olympic Gold Medalist, Jakara Anthony.
We discussed the challenges she faced the year following her Olympic success, how she overcame these challenges, and how she looks back on that chapter as one of the hardest things she’s had to go through - but in doing so, unlocked one of her co
Mojospresso - A More Playful Episode
One of the reason Play is misunderstood is because of the way we define it. Somewhere in the process of growing up, we may have become unconsciously serious and lost our interpretation of what it actually means to play and to be more playful. In this episode, we explore how we define Play at Mojo and how it might just be the missing ingredient for those of us looking for a little more perspective.
Mojospresso - Mindful Time Travel
It’s time to look at the past in a completely new way - a more positive and productive way. We can then use this as a foundation to set up our future to help us feel more appreciative, confident, happy and content. There’s a better way to measure our life and measure success and it may just come from living in the GAIN.Find our more about Mojo at mojocrowe.comOr find us on socials:htt
Car Chats with Kath Koschel
In this episode of Car Chats, we went for a ride with Kath Koschel - Founder of The Kindness Factory, and author of the incredible book called Kindness. If you could put someone’s picture next to adversity in the dictionary, it might just be Kath’s. Within the space of 5 years, she broke her back twice, nearly had one of her legs amputated and experienced the loss of her partner. But despite all t
Car Chats with Lael Stone
In this episode, we were lucky enough to go for a drive with the Godmother of compassion, Lael Stone. Lael’s Ted Talk on how to raise emotionally intelligent children has been viewed over 1.6 million times, showcasing the power of her work. In this episode we discuss what compassion means and how we can cultivate more of it in our lives. We chat about how ‘anger’ needs a new marketing campaign and
Car Chats with Hamish Blake (Pt. 2)
In Part 2 of this two-part episode with Hamish Blake, we discuss how being more playful can help us overcome so many fears that hold us back. We chat about his purpose behind his podcast ‘How Other Dad’s Dad’, as well as his advice on embracing uncertainty and curiosity - something he’s learnt to be pretty good at given his line of work.
Car Chats with Crowey is a series where we learn from other
Car Chats with Hamish Blake (Pt. 1)
In Part 1 of this two-part episode, we chat with comedian and good-human, Hamish Blake. We discuss his philosophy on life, leadership and love, as well as his 'To-Be List' and how he uses kindness in all aspects of his life, from award-winning comedian, to his role at home as husband and Dad.
Car Chats with Crowey is a series where we learn from others’ stories and their own hero’s journe
Car Chats with Greta Bradman
Our first ever guest on Car Chats with Crowey, Greta Bradman is the ultimate human-doing. However along our journey together, we discover what really lights her up as a human-being. We get an insight into her A Game - which involves performing on top (as opposed to inside) the Sydney Opera House, and the words she uses to describe herself at her best. Greta then assists Crowey in his pursuit of ta
Mojospresso - How Making Sense of Your Story Can Change Your Life
Where do you go to make sense of your life story, to put things in context, to find that inner self confidence and let go of the unhelpful stories that we believe are true and are holding us back? In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion and self-compassion can fundamentally change your life story… and change y
Mojospresso - It’s All About Confidence
Confidence is a little like oxygen, when you’ve got it you don’t think about it, until you don’t have it anymore, and then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo - confidence in self and confidence in performance and what
