The Aging Project
The Aging Project is a podcast about aging well, aimed primarily at women in their forties and beyond. Hosted by Shelley Craft, it challenges the idea that aging should be feared or fought and instead encourages women to embrace it with health, style, and vitality. The first season features candid interviews with leading experts on topics such as nutrition, meditation, style, and gut health. The show explores how these factors can positively shape the journey into middle life and beyond.
Episodes
TAP Mini Meditation: Open Heart
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at h
Leaking, Urgency & Prolapse in Menopause: What Every Woman Needs to Know with Pelvic Floor Physio, Michelle Kenway
Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50.
If you’re always looking for the toilet, crossing your legs when you
Lipoedema: When Weight Isn’t the Problem — and Why Women Are Being Missed with Dr Chris Lekich
What if the problem isn’t your willpower… but your biology?
In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema.
For the women who:
lose weight everywhere except their legs
feel pain, heaviness or tenderness in their thighs
bruise easily
have been told to “just e
The Fitgenes Live Workshop Replay with Sam Shay
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
Today we're sharing The Fitgenes LIVE Workshop Replay. This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and 120 Club.
Our growing
Spinal Flow, Back Pain & Nervous System Care with Dr Carli Axford
Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.
We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.
Dr Carli explains what Sp
Live within your genetic boundary with Dr Sam Shay
Today’s episode is about something powerful — and often misunderstood.
Your genetics.
Not as a prediction of your future… But as the playing field you’re working in.
Because the truth is this: Many of us spend years guessing when it comes to our health. Trying different diets. Different supplements. Different routines. Hoping something works. Something helps.
But what if you c
Stop Damaging Your Liver with Professor Jacob George
In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver.
This miracle organ keeps us alive. It filters, processes, stores, regulates, and protects us, yet most of us know very little about it until something goes wrong.
Today that changes.
We discuss
Your BLOOD PRESSURE with Dr Ross Walker
Blood pressure is one of the most important numbers for your future health — yet most people rarely check it.
In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity.
We explore the “Heart Dashboard” — four powerful markers
Your Waistline. The Missed Vital Sign with Professor Katherine Samaras
This episode is such an important listen.
We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution.
She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the clearest early signs
Pain Unlocked with Jim Bostock
We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain.
Back pain. Hip pain. Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move.
In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they
You're Invited: 1 day only (Free, Live, Virtual Event)
On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us.
Our last live event had over 4,000 women and we can’t wait to do it again.
To register visit:
https://theagingproject.com/free-webinar-event/
Got a question?
Email us at hello@theagingproject.com.au
Create a Miraculous Next Chapter — with Marianne Williamson
In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer life. We talk about why some women feel stuck while others come alive in midlife, and Marianne reframes menopause as a “second puberty,” where biology, life load, and inn
Track What Matters says Dr Vonda Wright
So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright breaks down the key “dashboa
PAUSE & BREATHE with Nicola Laye
Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women.
This isn’t a long episode. It’s an invitation.
Take five minutes with us… and just breathe.
Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even m
TAP Mini Meditation: Choose Calm
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at h
Nervous System Care with Tracey Whitton
“The Vagus Nerve Whisperer” joins The Aging Project Podcast.
In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health: nervous system care.
Shelley welcomes Tracy Whitton, a practitioner with 22 years’ experience and a unique gift: the ability to feel, sense, and intuit what a woman’s body is holding. Her clients call her “the
The Fitgenes Series: The Dietary Choice Report (Ep 5)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
Today we're diving into The Dietary Choice Report, one of the 6 reports found inside The Fitgenes Program.
Ever wondered why some people can stop at one biscuit… while others eat the whole packet?
The answer might be in your DNA.
This ep
TAP Mini Meditation: Gut Healing
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at&n
Boost GLP-1 Naturally — The Ultimate Guide to Weight Loss with Lynsey Koch
Before you inject yourself with GLP1 Peptides — try this.
These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally.
GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and r
Weight Loss Medication: What you NEED to know with Lynsey Koch
Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore.
In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them.
We explore how these medications actually work in the body, who they’re
Next of Kin with Casey Beros
Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone.
In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawi
A grown ups GAP YEAR with Monique Van Tulder
At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year.
In this conversation, Monique shares the truth so many women over 50 will recognis
The Future of Cancer Care Has Arrived with Professor David Thomas
Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight.
Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough.
That’s why this episode is so important. We sit down with Professor David Thoma
TAP Mini Meditation: A Clear Mind
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Most of our guests have spoken about taking moments to stop and pause in the day.
Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at he
The Fitgenes Series: The Health and Wellbeing Report (Ep 4)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program.
Discover all 6 reports HERE:
https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5
We know that words like DNA,
Rewrite Your Beliefs, Rewrite Your Story with Sarah Gryberg
What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite th
Your JOY-SPAN with Dr. Kerry Burnight
We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully.
In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore:
What joy really is and why it matters more than ever
How
Bowel Cancer & Genetics: What You NEED to Know with Associate Professor Dan Buchanan
🔍 We talk a lot about breast checks — but what about bowel screening?
In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection.
Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in ca
The Fitgenes Series: The Food Choice Report (Ep 3)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Beca
Everything Is Connected in East Asian Medicine with Dr. Jennifer Ashby
In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what it means to truly know your body—and why ancient wisdom might hold the keys we’ve been missing.
Most of us have been raised in a Western healthcare model where 15-minute appointments and diagnosis are the norm. Many of us are only now realisi
The Latest on Alzheimer’s: What Every Woman Must Know with Professor Ralph Martins
For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious?
In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world’s leading Alzheimer’s researchers, to help us separate fact from fear and to understand what’s real
The Fitgenes Series: An Introduction to DNA (Episode 2)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming.They sound scientific, complicated — even a little intimidating.
But here’s the truth: this knowledge isn’t just for research
The Fitgenes Series: Our Why (Episode 1)
🎙️ The Fitgenes Series We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating.
But here’s the truth: this knowledge isn’t just for researchers o
Your DNA. Your Blueprint. Your Breakthrough - with Sheridan Genrich
Your DNA. Your Blueprint. Your Breakthrough.
In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything chan
Our Crazy CHOLESTEROL Obsession with Dr Ross Walker
“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else.
But with statins now the most prescribed drugs on the planet, why is heart disease still the world’s #1 killer? And why are we not talking about the bigger picture? In this hard-hitting episode, we’re joined by Dr. Ross Walker, one of Australia’s leading voices in pre
STRONGER or Weaker. You CHOOSE, says Dr Stacy Sims
If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker?
The truth is strength doesn’t disappear overnight; it slips away quietly. One day you’re opening jars, the next you're asking for help. It’s common, but it’s not inevitable.
Today’s guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOI
The Hidden Crisis: Menopausal Depression and Suicide with Professor Jayashri Kulkarni
This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long.
We’re joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women’s mental health — especially th
When Life Changes Overnight: Brooke Campbell Bayes on living with Chronic Illness
Today’s conversation might just shift the way you see the world — and the people in it.
Because chronic illness isn’t rare. It’s everywhere. It’s the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives.
And when it strikes, it doesn’t just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through
No Two Brains Are the Same with Dr. Charlie Teo
In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain. From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them.
Dr. Teo sheds light on the current brain health crisis,
From PRE-VIVOR to Powerhouse: Alex Isaac’s BRCA1 Story & Menopause Mission
In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention.
Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medi
Australia’s $574M Menopause Move — A Global First with Senator Smith
This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally.
Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets
Get a MENOPAUSE PLAN with Dr Mary Claire Haver
Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention, longevity, and quality of life.
In this powerful episode, we’re joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really ha
STOP Dabbling with GUT Health says Lynsey Koch
Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes.
But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention.
In this episode of
TAP Water: Should we TRUST it? with Suzanne Dodds
We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds, Founder of Complete Home Filtration.
With alarming headlines about PFAS contamination, cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science,
Testosterone & Menopause with Dr Louise Newson
Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms—but could testosterone be the real solution?
In this episode, we’re honoured to have Dr. Louise Newson—a leading voice in menopause health—j
Unlock Trauma to Cure Anxiety says Dr. Don Wood
💊 45.6 million mental health-related medications were dispensed in 2023 in Australia.
That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles
Your DNA: The missing piece of your health story with Sue McShane
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health.
At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns,
The Truth About Urinary Incontinence, Overactive Bladders & How to Fix It with Dr Kelly Casperson
Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly.
But here’s the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”?
In this
Spiritual Health and Creating BIG MAGIC with Elizabeth Gilbert
In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the pro
The Lymphatic System with Chelsey Jean
The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it?
In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it.
Key Takeaways:
What is the Lymphatic System? It’s
Your BEAUTY RENEWAL starts HERE, with Felicity Evans
In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin.
We discuss:
Felic
Menopause, Allergies, and the Immune System, with Professor Pete Smith
🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connection between hormonal changes, allergies, and the immune system, guided by the expertise of Professor Pete Smith, a leading allergist.
From sneezing fits and itchy skin to migraines and food sensitivities, many of us experience allergy symptoms withou
Be KIND to your skin, with Emma Corrie
Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur.
Join me as we dive into the world of sunscreen—why it’s essential, how to make it a part of your daily routine, a
Your new fragrance era has arrived with Nadahl Stelio
In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that
Know your FOOD INTOLERANCES says Photios Poupoulas
In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health
Cassandra Hughes – Real Life Stories from The Aging Project Community
In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra’s story is rich wi
My Husband's Chronic Pain Story with Sarah Kotevski
In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications.
Chronic pain is a reality for millions of Australians, often leading to dep
DNA Screening needs YOU, with Professor Paul Lacaze
In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project, which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary
The Anxiety Epidemic with Jessica Maguire
Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions.
We know that traditional approaches like therapy and medication aren’t always the
Collagen: What You Need to Know
In today’s episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We’re sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia.
Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but wit
Skin Health As We Age with Bridget Carmady
In this episode of The Aging Podcast, we sit down with Bridget Carmody, founder of Clémence Organics , to dive deep into skin health as we age. Bridget shares her expert insights on how our skincare routines need to evolve as we move through different stages of life. What worked in our 30s or 40s may no longer be right for us today, and she’s here to guide us through what we can
Lifelong FOOT health starts HERE says James Dooner
In this episode, we’re diving into a part of the body we often take for granted—our feet!
As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there’s a way to give your feet the care they deserve?
We’re joined by James Dooner, a physiotherapist and founder of The F
Food is GENETIC MEDICINE with Dr. Christine Houghton
In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions lik
You may have PRE-DIABETES with Dr. Michelle Woolhouse
In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent th
Your Financial LIFE Plan with Tracey Sofra
In this episode, we explore the path to financial freedom and security with Tracey Sofra, a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stress—whether it’s traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires fin
What is NORMAL with plastic surgeon Dr Pouria Moradi
In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeon’s Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of a
The TRUTH In beauty with Mukti
In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty
The Future of Preventative Imaging has ARRIVED, says Dr. Zane Sherif
Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer.
Key Points:
Paradigm Shift in Health Management: The move from reactive to proactive health
Make BACK HEALTH a priority with Jason Gilbert
If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know what it is? I’ve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today’s guest, Jason Gilbert, has dedi
TAP Mini Meditation - Another Day
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If
Your Body is ALWAYS Looking Out for You, with Dr. Anthea Todd
In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today'
TAP Mini Meditation: Daily Choices
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If
Vaginal Health : Bladder Issues, Dryness, and Infections with Dr. Moira Bradfield Strydom
In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of unde
TAP Mini Meditation: One Moment
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm th
Strength of body and mind with @actionalexa
In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest.
Discussion Topics
Alexa's Story Hip Replacement and Near Death Experience:
On August 12, 2017
What REALLY happens when you SLEEP, with Dr Carmel Harrington
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause.
Divorced NOT dead with Caroline Stanbury
In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not D
Rediscover your MOJO in MENOPAUSE with MOVEMENT, says Naz DeBono
In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly
Aging well begins with your DNA says Dr Darren Schleibs
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.
Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our gen
The URGENT health epidemic for longevity, with Lynsey Koch
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women.
Lynsey is here to capture your at
