Building Confidence
Building Confidence is a podcast about personal growth, practical tools, and support for people navigating their careers and lives. Host Louise Azzopardi, a heavy vehicle and plant mechanic who began her apprenticeship at 15, shares conversations and insights drawn from her experiences with harassment, impostor syndrome, mental health struggles, and workplace challenges. She also discusses her later work as a life coach and mentor for tradeswomen. The show aims to help listeners build confidence and take charge of their own paths.
Episodes
The Power of Connection for Tradeswomen - Building Confidence - Episode 175
What if creating a community could change someone's entire experience of working in the trades?
In this episode of Building Confidence, we're talking about the power of connection, why community is so important for tradeswomen and how you can create opportunities for women to connect in your own local area.
After years of wanting to bring tradeswomen together in Greater Western Sydney, Beth and I
When You Love Your Trade but Not Your Job - Gabby - Building Confidence – Episode 174
What if you love your trade, but you're no longer happy doing the job you're in?
In this episode of Building Confidence, I'm joined by Gabby, founder of She'll Be Right Handywoman Service, to talk about changing careers, backing yourself, recognising your skills and creating a business that works for you.
After nine years working in nursing, Gabby discovered her love for hands-on work and made the
You're Never Really Starting from Scratch - Building Confidence - Episode 173
What if the fear of starting again is stopping you from trying something new?
In this episode of Building Confidence, we're talking about something I genuinely believe: you're never actually starting from the beginning again.
Whether you're thinking about changing jobs, leaving a workplace, starting a new career or taking a completely different direction in life, it can be easy to worry that if th
The Little Things That Build an Incredible Career - Hannah Legg - Building Confidence – Episode 172
What if the little things you do today are what create your biggest opportunities tomorrow?
In this episode of Building Confidence, I'm joined by Hannah, founder of HER Engineering, Machining and Maintenance, to talk about her incredible journey from apprentice fitter and machinist to multi-skilled tradeswoman, business owner and specialist working on some seriously massive mining equipment.
Hanna
Teaching Men How to Work With Women - Building Confidence - Episode 171
What if the people in your new workplace aren't rejecting you—they're just figuring out how to work with you?
In this episode of Building Confidence, we're talking about something that doesn't get discussed very often: teaching men how to work with women.
When you enter a male-dominated workplace as a tradeswoman, there's a lot of newness for you. New people, new systems, new expectations and a ne
Take Every Opportunity You Can - Abbie-Rose Powell Building Confidence - Episode 170
What if choosing a trade could open more doors than you ever realised?
In this episode of Building Confidence, I sit down with fitter by trade and Women in Trades Project Officer Abbie to talk about the incredible variety a trade career can offer—and the lessons she's learned along the way.
Abbie takes us from discovering automotive at school and applying for almost every apprenticeship she could
Popping People's Tradeswoman Virginity - Building Confidence - Episode 169
What do you do when someone is shocked to discover that you're a tradeswoman… again?
In this episode of Building Confidence, I'm sharing one of the more unusual reframes I've created with a coaching client: popping people's tradeswoman virginity.
When women still make up such a small percentage of tradespeople, there's a good chance you'll be the first tradeswoman someone has worked with, hired, m
Behind Every No, There's a Yes - Kasey Lewis - Building Confidence - Episode 167
What if the career you really want takes two years of hearing "no" before you finally get your "yes"?
In this episode of Building Confidence, I sit down with electrician and protection technician Kasey to talk about her journey from graphic designer to mature-age electrical apprentice, high-voltage field service technician, and now into the specialised world of protection testing.
Kasey shares wha
The Power of "And" Instead of "But" - Building Confidence - Episode 167
What if changing one tiny word could change the way you talk to yourself?
In this episode of Building Confidence, we're talking about the surprisingly powerful difference between "and" and "but"—and how a small shift in language can help us recognise how far we've come without ignoring where we still want to grow.
Think about the difference between "I've learnt so much, BUT I still don't know how
From Stay-at-Home Mum to Award-Winning Tradeswoman - Samantha Hall - Building Confidence - Episode 166
Can you build a successful trade career while raising a family? Absolutely.
In this episode of Building Confidence, I sit down with award-winning boilermaker Samantha Hall to talk about her journey from being a stay-at-home mum to becoming a qualified tradeswoman, industry award winner, and mentor for young women entering manufacturing.
Sam shares the realities of juggling motherhood with an appre
Maybe You Don't Need to Get Rid of Self-Doubt - Building Confidence - Episode 165
What if a little bit of self-doubt is actually a good thing?
In this episode of Building Confidence, we're talking about something I call appropriate self-doubt—that little voice that makes you stop, double-check, ask a question or recognise when you might need some help.
We often think becoming confident means getting rid of self-doubt completely. But especially in the trades, having no self-doub
From Apprentice to Breakdown Technician - Rachael Heufel - Building Confidence – Episode 164
What if the career you love is waiting just outside your comfort zone?
In this episode of Building Confidence, I sit down with heavy vehicle technician Rachael to talk about her journey from a high school student unsure of her future to becoming a trusted breakdown technician who thrives on solving problems in the field. Along the way, we discuss overcoming workplace challenges, finding mentors, p
Objective vs Subjective: The Feedback Filter That Changes Everything - Building Confidence - Episode 163
How much of the feedback you receive is fact—and how much is just someone's opinion?
In this episode of Building Confidence, I unpack one of the simplest tools I use with my coaching clients: understanding the difference between objective and subjective feedback. Learning to recognise the difference can completely change how you approach job applications, award nominations, workplace feedback, and
Building a Community That Changes Lives - Amanda Bulow | Building Confidence – Episode 162
What happens when you stop waiting for change and decide to create it yourself?
In this episode of Building Confidence, I sit down with Amanda, founder of Awesome Women in Construction, to talk about how one breakfast with 14 women grew into a thriving community supporting women across every part of the construction industry. From networking events and regional roadshows to awards nights and progr
Breaking Self-Fulfilling Prophecies | Building Confidence – Episode 161
Have you ever caught yourself saying, "I'm always anxious," "I always make mistakes," or "This is just who I am"? The words we repeatedly tell ourselves can shape the way we think, feel, and act—often without us even realising it.
In this episode of Building Confidence, I explore the concept of self-fulfilling prophecies and how the stories we tell ourselves can keep us stuck. Drawing on my own li
Perseverance in the Face of Challenges: Kym’s Trade story - Building Confidence - Ep 160
What do you do when the career you've been chasing takes seven years to become reality? You keep going.
In this episode of Building Confidence, I sit down with electrician and maintenance supervisor Kym to unpack her journey into the trades. From spending seven years applying for apprenticeships, relocating across Queensland, fighting to protect her apprenticeship, navigating health challenges, an
Returning to Work with Confidence | Building Confidence – Episode 159
Returning to work after time away can feel exciting, overwhelming, and everything in between. Whether you've been recovering from burnout, navigating bullying, welcoming a new baby, managing an injury, or simply taking time to heal, stepping back into the workplace is a transition—and it's okay if it doesn't feel easy.
In this episode of Building Confidence, I share my own experience of returning
The Power of Asking: How to Open Doors and Create Opportunities - Caitlyn Hayes - Ep158 - Building Confidence
In this episode of Building Confidence, I sit down with heavy vehicle mechanic and dual-trade auto electrician Caitlyn Hayes to chat about the journey that has taken her from applying for countless apprenticeships to working FIFO in Western Australia.
We talk about what it takes to back yourself when opportunities don't come easily, how to advocate for yourself in the workplace, why mentoring can
Watering Grass vs. Watering Concrete: Focus on Growth - Building Confidence - Ep 157
I explore the metaphor of watering grass versus watering concrete, discussing the importance of focusing efforts on environments where growth is possible, highlights how investing energy in the wrong areas can lead to burnout.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succe
Breaking Barriers: Alice's 23-Year Journey in Trades - Building Confidence - Ep156
In this week’s interview, Alice shares her 23-year journey as a tradeswoman, overcoming challenges related to gender bias, workplace respect, and career transitions. Discover valuable and practical insights on supporting women in trades, the importance of community, and how to succeed in a male-dominated industry!
Takeaways
Surround yourself with good people and support networks.
Be consistent
Team meeting with your anxiety - Building Confidence - Ep 155
Anxiety can sometimes be chatter in your mind and sometimes it can be yelling – sound familiar? It can be like a team meeting where peoples voices are not being taken into account, and they get louder and louder until you cannot ignore them.
In this episode I go through how to have a productive team meeting with your anxiety.
If you would like help and support to implement this process you can boo
Unlocking Opportunities in Trades: Insights from Caitlin Knox - Building Confidence - Ep 154
In this episode, Caitlin Knox shares her inspiring journey from stepping out of university to becoming an apprentice development lead. We discuss the realities of trades, the importance of attitude, navigating vocational training, and seizing leadership opportunities early in a career.
Apprenticeships at Komatsu - https://www.komatsu.com/en-au/careers/apprenticeships
Embracing the Unknown: Saf's Path to Success - Building Confidence - Ep 153
"I’ve become the gun tradie I used to look up to."
Saf joins us on the podcast to share her 16 year long carer in the trades, sharing challenges she over came and her mindset of continues learning which has lead her to becoming the gun tradie that she used to look up to!!
takeaways
Choosing an apprenticeship can be the best decision for personal growth.
Embracing the unknown leads to unexpected o
Irregular Action Over No Action: Building Confidence with Evidence - Ep 152
In this episode, I share practical strategies for building confidence through regular actions, the importance of gathering evidence of success, and managing ADHD symptoms without shame.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
This
Overcoming Workplace Bullying: Building Confidence After Adversity- Kate V – Building Confidence – Ep 151
In this weeks episode I chat to Kate, a qualified heavy diesel mechanic based in NZ. We discuss Kate’s journey from the air force into the trades which unfortunately wasn’t smooth sailing. We talk about the impact of workplace bullying, confidence building, and overcoming adversity in professional settings.
Key takeaways-
Starting a trade as a mature aged apprentice
Spending over a year trying to
The Hidden Impact of Bullying on Your Skills Development - Building confidence - Ep150
In this episode I share a fact about bullying that is rarely discussed – the impact on your learning. This really impacts you during your apprenticeship when learning is intense but beyond your apprenticeship it effects your performance. I through how this impacted me and how I moved through it.
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't
Beyond Machines: The Human Side of Leadership with Ashley Belteky - Building Confidence - Ep 149
This week I interview Ashley Belteky, heavy vehicle mechanic and the founder of Blue Leader. She shares her journey from being a mechanic to a leader, sharing the steps she took along the way which included trying a few different jobs in the mechanical space!
Key takeaways
Leadership involves understanding and influencing people, not just technical skills.
Soft skills and emotional intelligence a
Why the Unknown Is Your Best Next Step - Building Confidence - Ep 148
In this episode I explore the feelings of change, emphasizing how embracing the unfamiliar can lead to growth and better opportunities. I highlight the importance of self-awareness and continuous personal development in navigating career and life transitions.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give y
The Power of 20-Minute Goals: Boost Your Momentum - Building Confidence - Episode 147
In this episode I explore how setting 20-minute goals can create momentum, boost motivation, and can help create space for you to want to plan effectively for the future. I talk about the importance of small, achievable targets to build energy and confidence over time.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting
Mum and Mechanic - Chelsea Lawson Life Lessons - Building Confidence - Episode 146
In this episode I have the wonderful opportunity to chat with Chelsea Lawson, who is a mechanic, mum and mentor. We explore how to advocate for yourself and how important it is to trust your judgment!
If you would like help and support to implement this process, you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a busines
How to Use Observer Mode to Manage Emotions and Thoughts - Building Confidence - Ep 145
In this episode, I explore the concept of observer mode, a powerful mental tool for gaining clarity, reducing emotional reactivity, and improving self-awareness. I share practical examples from my coaching practice, discuss how to observe thoughts and scenarios objectively, and highlights its importance in managing confidence, emotions, and interpersonal situations.
If you would like help and supp
Building Confidence: Life Lessons from Tradeswoman Bardie Somerville - Episode 144
Join Bardie and I as we explore life lessons, the power of community, mental health, and authenticity in the trades industry. This conversation offers insights on personal growth, building meaningful relationships, and embracing change at any age.
Bardie shares her journey and what helped her through the hard times in life and in the trades as a carpenter.
Follow Bardie on Instagram at Bards.Build
Getting constructive and useful feedback - Building Confidence - Ep143
In this episode, I discuss how to give and receive constructive feedback effectively, especially in technical and trades environments. I share practical examples, personal mentoring stories, and tips for resourcefulness and trust-building in feedback processes.
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my w
Bridget Bell - Life Lessons - Building Confidence - Ep 142
In this episode I chat with Bridget Bell, who is currently working as a trainer and assessor. We dive into Bridget's journey from drag racing to becoming a leader in the automotive industry, sharing valuable lessons on upskilling, community building, and empowering women in traditionally male-dominated spaces.
Resources mentioned in the chat -
Girls Torque – Australian Women’s Motoring Network
FRE
Business Impact Report - Building Confidence - Ep 141
In this episode, I reflect on my five-year journey in coaching and speaking on the problems tradeswomen face, sharing insights from my impact report. I discuss the challenges and successes faced by tradeswomen, the importance of community support, and the mission to create inclusive workplaces. I share the need for self-celebration and acknowledges the transformative impact of mentorship in the tr
Coralee Zueff's Life’s lessons and new book! – Building Confidence – Episode 140
In this episode of the Building Confidence Podcast, host I speak with Coralee Zueff, an automotive professional and author. We discuss Coralee's journey in the automotive industry, her transition from employee to business owner, and her passion for teaching and empowering others in the trades. Coralee shares valuable life lessons learned throughout her career, the importance of mentorship, and her
International Women's Day - Building Confidence - Episode 139
In preparation for International Women’s day I wanted to start the conversation on how this day affects us (women) both positively and negatively. A day of hype is great, but what about the rest of the year? What do we do then?
That is what I go through in this episode!
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or
Logan Barnett - Life Lessons - Building Confidence - Ep 138
In this week's episode of the Building Confidence Podcast, I interview Logan from the Go Company, discussing her journey in the trades, the challenges of being a woman in a male-dominated industry, and the importance of work-life balance. We explore Logan's transition to part-time work, her entrepreneurial venture into the beauty industry, and the mission of the Go Company to address hygiene issue
DDT Exhibitors, Technology, Golf day and more – Building Confidence – Episode 137
In this episode of the Building Confidence Podcast, host I interview Matt Hollier, Michael Parkinson, and Emma Zivkovich, who are key figures in the Diesel Dirt and Turf Expo. They discuss the innovative insurance solutions offered by Gensure.
We discuss the importance of networking at the expo, the variety of exhibitors and their interactive displays, and the career opportunities available in the
If you don’t ask, the answer is always “No”- Building Confidence – Ep136
In this episode of the Building Confidence podcast, I discuss the importance of asking for what you want in various aspects of life. If you don't ask, the answer is always no. Fear and assumptions can prevent you from seeking opportunities. I share ways to overcome barriers to communication and advocating for yourself in professional and personal settings.
This podcast episode is supported by the
Compare and Despair - Building Confidence - Episode 135
In this weeks episode I dive into the despair we sometimes feel when we compare ourselves to others. I don’t have all the answers for this one but I share what has worked for me!
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear p
Celebrating 10 Years of Diesel, Dirt and Turf - Building Confidence - Episode 134
In this episode, I speak with members of the Diesel Dirt and Turf Expo team to celebrate the expo's 10-year anniversary. This conversation covers the personal connections of the team to the expo, its evolution over the years, the impact on their careers, and the importance of problem-solving and safety at the event. They share memorable moments and the community spirit that makes the expo a unique
Things that anger you - Building Confidence - Episode 133
In this week’s episode, I discuss the complexities of anger, particularly within the tradeswomen community. I explore how anger can manifest, the importance of understanding its roots, and the necessity of channelling that energy into constructive actions.
The need for self-awareness and personal growth is so important. This conversation touches on societal issues, personal experiences, and the im
Frameworks - Building Confidence - Episode 132
People are looking through their own beliefs, knowledge, experiences and values when they assess any situation, these are most likely very different to ours.
As we move through life we are always learning and we can make changes to our frames.
Adjusting my frame helped me move through a time of shame when someone shared their view of my situation with me.
Listen to hear more!
If you would like hel
Choosing Joy For 2026 - Building Confidence - Ep 131
In this episode, I discuss my journey towards choosing joy for 2026, reflecting on my mental health struggles and how I worked out the hard way the importance of setting goals that prioritize joy and sustainability. I share the process my coach took us through that confirmed that joy should be my goal for 2026.
Have a listen to this episode if you are deciding what vibe you want to bring to 2026!
Big Fat Greek Wedding Style - Building Confidence - Ep 130
During a session with a client who is trying to get what she needs from a manager with a weak ego we decided to try something outside the box - with the goal here being her learning.
We have tried everything in the book, she wants to stay in this work place so we started reaching for anything else she could try.
We came up with the concept of 'Big Fat Greek Wedding Style' as a workplace communica
History of Diesel Dirt and Turf - Building Confidence - Episode 129
In this episode of the Building Confidence Podcast, I interview Emma from Diesel Dirt and Turf Expo. We discuss the origins of the expo, its evolution over the past decade, the importance of community and family involvement, and the opportunities available for sponsors and exhibitors.
Emma shares insights into the challenges faced in the early days and how the expo has impacted future generations
Lizard brain - Building Confidence - Episode 128
You know that automatic feeling of anxiety that hits you seemingly out of no where?
That is what we are going through in this episode of the podcast, the seemingly instance feeling of stress that feels out of our control!
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website,
Emotional Immune System - Building Confidence - Episode 127
This week I was chatting to a tradeswoman about her emotional capacity right now, she was hit with a break up and was frustrated with how her confidence has been hit.
Going through this we started planning things that could help boost her emotional immune system now that it has been hit and the ideas from this conversation is what I am sharing with you this week!
If you would like help or support
Supporting people going through harassment - Building Confidence - Episode 126
When someone close to you is going through harassment either in the workplace or out of the workplace it can be hard and you can feel helpless. You want to take away their pain but unfortunately in most circumstances it is up to them.
In this episode I go through some ways you can support a person going through harassment.
If you are a tradeswoman or tradesperson who would like to feel less anxiou
Too much bad in the world - Amber Czech and Outi Hicks - Building Confidence - Episode 125
This episode is for anyone who feels like the world is too much right now. Unfortunately, I don’t have the answers, but I am sharing what I am thinking to keep me moving forward and moving at all.
Building a personal brand as a trades woman, part 2 - Building Confidence - Episode 124
What happens when the personal brand you created starts drawing attention, a lot of attention. Opportunities that are amazing but you can't fit them all in? This is what we chat about in this week's episode!
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopar
Building a personal brand as a trades woman, part 1 - Building Confidence - Episode 123
What is a personal brand, why is it important and how can you build it? This is what we go through in this episode of the Building Confidence podcast!
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities,
Peoples outbursts: how to not make them about you - Building Confidence - Episode 122
When people come at you in frustration, outrage and blame, often it is not about you. I know in the moment it can be hard to believe.
In this episode I go through what is usually behind someone’s outburst and how to take steps to see what is their responsibility and what is yours.
If you would like help or support with this process or you are a business wanting to make the workplace better for tra
Repetitive Work - Building Confidence - Episode 121
Sometimes you can find yourself doing the same thing over and over and over again. You can find yourself wondering what is going on. In this episode we discuss how to evaluate the situation and decide next steps!
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule
New jobs - new is uncomfortable - Building Confidence - EP 120
New is uncomfortable, nothing has gone wrong. When we start a new job, it can often feel like we are apprentices again because we are in a new learning phase, and you know what that is normal.
In this episode, I go through why a new job can feel uncomfortable and what you can do about it!
This episode is dedicated to our supporters, one of my supports/mentors/peers passed away recently and I wante
What do you care about and why? - Building Confidence - Episode 119
You have things that you care about, that mean a lot to you but sometimes when you are nearing burnout you need to stop and have a think.
Ask yourself “what do I care about and why?”
Its important to ask ourselves this question because sometimes you find yourself working towards someone else’s dream and that can be quite exhausting.
You may be doing all of the things but it doesn’t seem to feel an
Healthy Arrogance + Sexism Discussion - Building Confidence - Episode 118
Continuing on from last weeks discussion on the difference between pride and arrogance we are now talking healthy arrogance and also sexism.
We all know that people have an opinion on pretty much anything women do. The main theme of that is women staying small and quiet, but we are most defiantly not doing that here.
When you have a healthy amount of arrogance you stand up for yourself and your kn
The fear of being arrogant stopping you from being proud - Building Confidence - Episode 117
You do hard and awesome stuff all the time, but do you let yourself be proud of if? do you have people around you that you feel safe to be proud around?
In this episode I discuss being proud vs being arrogant giving examples from my life and my clients’ lives.
Time and People are supporting this podcast episode as well a coaching scholarship for a tradeswoman/person.
The coaching scholarship is av
Do you have a life outside of work? - Building Confidence - Episode 116
When was the last time you checked in with yourself and asked, "Do I have a life outside of work?"
This episode is a check in, take a minute see where you are at and what you want your life to be like moving forward.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wa
Career grief - Building Confidence - Episode 115
Career grief usually comes up in two main situations –
One- when you are sold an amazing job by a recruiter or ad campaign and once you get there you realize it is nothing like you thought it would be.
Two- when you have multiple jobs to pick from and you can only pick one you end up grieving what the others could have been.
In this episode I go deeper into what this looks like.
If you would lik
Using your goal as a decision filter - Building Confidence - Episode 114
Having lots of good options is overwhelming, you don’t want to let anyone down, especially yourself but you have to make a decision.
How? By using your goal as a filter. In this episode, I guide through how to do it!
This episode is proudly supported by Jnine.
At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS sympto
Comparing to the big picture - Building Confidence - Episode 113
When things happen in your life in the moment they can feel really big and overwhelming. It can feel like something that will never go away, that you can’t fix. You need to take a step back and a way to do that is to compare the situation to the big picture. This takes the pressure off, gets your mind back on board, then you can work on solutions and decisions with a clear head!
If you are a trade
Bullies, the power you give them - Building Confidence - Episode 112
Bullies love a power trip; to know they have power over you. In most circumstances they don’t. In most circumstances you give them that power by believing every word they say and repeating to yourself over and over again.
Its not fair to you, not one bit.
In this weeks episode I share some tips on how to break their power over you so you can then take practical steps to change the situation!
If yo
Networking - Building Confidence - Episode 111
Networking is so important as we move through our careers and our lives.
People often say "it's not what you know, it's who you know" and you can influence who you know by going to events and being in rooms with other amazing humans.
I know from experience going to your first few networking events can be nerve racking, so in this episode I go through some things you can do before, during and after
Is your hard work getting you ahead or getting you taken advantage of? - Building Confidence - Episode 110
Working hard is a value a lot of people have and I believe that it is a good value but you need to be careful that people are not taking advantage of you so they can be lazy while you work hard.
In this episode I got through some questions that you can ask yourself to see where you stand and where your hard work is getting you!
If you would like help or support with this process or you are a busin
When to be resilient - Building Confidence - Episode 109
Being resilient gets thrown around a lot and I have thoughts about this, when should we be resilient and when is time to take action?
I go through my thoughts on this in this episode.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace bette
Self Concept - Building Confidence - Episode 108
Self concept and self belief are very simillar but what differs is that self concept is the facts. End of story. the facts about what we know, where we are in life and where we want to go. when we get clear on the facts then self belief is easy.
In this episode I go into how to create and define your self concept!
If you are a tradeswoman or tradesperson who would like to feel less anxious and mo
Self talk - Building Confidence - Episode 107
The person you spend the most time with is yourself, and the words we use are powerful, but when we get stuck in a negative or useful thought habit it can be hard to get ourselves out.
For me "thinking positively" didn't work but using a thought ladder did. in this episode i go through what a thought ladder is and when i have used it in my life!
If you would like help or support with this process
Self safety - Building Confidence - Ep 106
Creating safety within ourselves is one of the most powerful things we can do.
When panic, anxiety, stress or catastrophising hit us our brain goes into fight, flight or freeze to protect us.
If we can show our brain that it is physically safe then, we can turn our logical brain back on to keep moving through the challenge we are facing.
If you would like help or support with this process or you a
What do Tradeswomen get coaching on? - Building Confidence - Ep 105
In todays episode I answer a frequently asked question - What do tradeswomen get coaching on.
In my experience I can put them into two main categories - Societies programing internally and societies programing externally. Have a listen to the episode to find out more.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or i
Doing the reps - Building Confidence - Ep 104
Sometimes we find ourselves doing things over and over and over again.
This is not always a bad thing, sometimes it is an important part of our learning process.
In this episode, I go through why doing the reps is important, how to tell if it is helping with your learning and how to make it fun!
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't
Getting things in writing - Building Confidence - Ep 103
When we are not being treated well at work its important that we have our own back and cover ourselves, getting things in writing allows us to have in writing different arrangements, agreements and directions. This is important if we are in a situation when someone is trying to twist our words or to make us be seen in a bad light with no evidence. In this episode, I go through different scenarios
Who is your inner voice? - Building Confidence - Ep102
In this episode I talk about our inner voice, who is our inner voice? Over time, we may take on the other peoples thoughts and opinions about us and if we are not careful they can become our own inner voice!
If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopar
Micro Reflections - Building Confidence - Ep 101
Life can get mundane, repetitive. In these times it is important that we notice the little things. One of the little things we can notice are our small everyday wins. In this weeks episode I go through some ideas on things we can do ‘micro reflections’ on to keep us going and feel accomplished!
If you would like help or support with this process, you can join my free Facebook community, tradeswome
Bullying - it's not you - Building Confidence - Ep 100
Always feel like its your fault for being bullied? Let me tell you, it's not you, its them!
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fi
Double check lists - Building Confidence - Ep 99
Ever find yourself double, triple and quadruple checking things and still feeling the self doubt that you've done it wrong?
In this episode I go trough tools that can help you confidently double check once!
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to m
Catastrophizing Thoughts - Building Confidence - Ep 98
Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now the thoughts come up and I can move through them pretty quickly.
In this episode, I go through how I move through catastrophizing thoughts.
4 days to nominate for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships!
This 6 month career-build
Facts and feelings when decision making - Building Confidence - Ep 97
When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we separate our feelings and our facts and give them the air time they both need we are able to make a decision from a clear mind.
In this episode I break down the process of decision making.
Applications are now open for the 2025.5 Tradeswomen Owning Their
Advice is like seasonal clothing - Building Confidence - Ep 96
Sometimes advice is useful, it shoots us ahead in our lives, careers or gives us clarity, sometimes it makes us feel overwhelmed, like taking it would go against our values. In this episode, I go through how to sort through advice and see if it could be useful now, later or not at all.
If you would like help or support with these please contact us through louiseazzopardi.com
This episode is proud
