The Shake Up Podcast with Candice Harvey
The Shake Up Podcast with Candice Harvey is a weekly show about workplace behavior, performance, and real corporate life, hosted by former HR professional and performance coach Candice Harvey. Drawing on her own business and HR experience, she offers straight-talking strategies, humor, and practical advice for teams and individuals who want to move from busy and stuck to thriving. Episodes tackle the messy realities of work—back-to-back meetings, draining dynamics, procrastination, and autopilot routines—with a focus on shaking up habits and thinking.
Episodes
141. Congrats, You Filled a Conference Notebook! Now What?
Send Candice a text!Every conference gives you the same thing - a free pen, a lanyard, way too much average coffee and cake, and a free notebook, usually with the conference logo on it. And as someone who has been to a bucketload of conferences this year - I love watching a room during a great session, because everyone's got their head down, pen going, scribbling away like they're taking
140. AI, Minus the Tech Bro Energy (with Brooke Wright)
Send Candice a text!Confession time. I use AI every single day. I love my ChatGPT, I love my Claude. But the second someone starts talking about "agents" and "skills" and whatever else, my brain does a full freak-out and crawls straight back into its “don’t talk to me about AI” cocoon.So inviting someone who lives and breathes AI onto the pod? A smidge terrifying.But I put my b
139. Two Overwhelmed Brains, One Happy Marriage - My Husband Joins Me on the Pod
Send Candice a text!It was 3am. (Our doesn’t go off until 4am, which is already a crime to a few people.) And there we both were, tossing, turning, hugging, huffing and puffing. Two brains, wide awake, both thinking about... work. If there’s an off switch for the head, we have yet to find it.That’s where this episode came from. We’re currently both under the pump at work right now, and it’s probab
138. A Much Needed Revisit: How to Know When to Push or Pause
Send Candice a text!This morning I was standing in the shower. I was clean. I was done. I could have got out five minutes ago, and I still didn’t want to. (You know those mornings.) My brain was busy replaying every conversation I’ve had lately. Friends who are flat out. Business owners with teams that are stressed, or just plodding. A husband with a lot on. And me, trying to work out how I actual
137. Six Team Workshops & Counting: Why This CEO Keeps Bringing Me Back (with Jamie Keyzer)
Send Candice a text!Two and a half years ago, I walked into Floorworld's National Support Office for the very first time. Little did I know, I'd be back with that same team another five times over the coming years.Along the way there's also been two of their annual awards nights I've MC'd - one in Brisbane, one more recently in Malaysia. So either Jamie Keyzer, Floorworld&
136. Your Team Meeting Might Be a Colossal Waste of Time. Here's How to Tell.
Send Candice a text!Be honest - how many meetings have you walked into, sat through, and walked back out of thinking "well, that was an hour I'm never getting back"? If you're anything like most people I talk to, the answer is more than you'd like to admit.Here's the thing though - I don't think meetings are the problem. Done well, they create energy, clarity and
135. The Top 5 Biggest Frustrations at Work and How to Eliminate Them
Send Candice a text!I had a coffee this morning with a business owner who'd heard me speak last week, and he said something that's stuck with me all day: "Candice, when you were talking about teams and what they're going through - it was like you were describing our team exactly. All of it." And I had to be honest with him - I'm not psychic. I'm not creeping arou
134. She Was Given a Year to Live. That Was 16 Years Ago. Di Foster on the Moment Everything Shifted.
Send Candice a text!You know those people you meet and instantly think, "wow, I like you"? That's what happened to Candice in March this year, seated next to Di Foster at a conference - cool jacket, big smile, bright eyes, bald head, and absolutely no interest in small talk. By the end of day one, Candice went home and told her husband, "I've just made a new friend!"D
133. How to Switch Off Your 9-5 (So You Can Switch On Your 5-9)
Send Candice a text!Last week I ran a closing keynote for a conference in Brisbane, swung by IKEA on the way home (as you do), and by the time I hit the Sunshine Coast I was so pooped that the thought of deciding what to cook for dinner nearly made me cry.So I rang my husband and said "meet me at the Thai place in 10 minutes, we're not cooking." Best decision of my week. Two exhaust
132. Monday Deserves Better (And So Do You). It's Time To Give Monday The Rebrand It Deserves.
Send Candice a text!I used to be a full-blown Sunday Blues kind of girl. A mega Friyay countdowner - "only 4 more sleeps," "it's nearly Friday," you know the vibe. I'd start dreading Monday from about 10am on Sunday, like a little grey cloud following me around for the rest of my weekend. Wrecking it. For me, and everyone around me. Sorry, fam bam.Then in 2018, someth
131. How to Get Ahead When You Have Imposter Syndrome
Send Candice a text!I had a moment at an event recently that I almost didn't tell you about.A guy came up to me and said it was obvious I'd been doing what I do for a long time. I'm choosing to believe he meant the way I speak, and not the grey hairs. But here's the confession - even after years of doing this, putting in the work, getting genuinely good at my craft… I still don
130. 5 Things I Say in Team Workshops That Your Boss Never Would
Send Candice a text!A few years into running my own team workshops, I started noticing something...After almost every session - without fail - a manager would come find me afterwards and say some version of the same thing: "I've been trying to say that to my team for two years, Candice. How did you just do that in twenty minutes?"Here's the thing though. It's not that I&ap
129. You Asked. I Answered (And Nothing Was Off Limits.)
Send Candice a text!You asked... so here we are.A few weeks ago, I put a question box on Instagram and told you that nothing was off limits.Business.Life.My career.My family.The kitchen dancing.The books.The workshops.And, as it turns out... you took that instruction very seriously.So in this episode, I'm answering your questions -the fun ones, the personal ones, the behind-the-scenes ones, a
128. Swearing at Work. Hot or Not?
Send Candice a text!A few weeks ago I made an announcement on social media that surprised a lot of people.I was giving up swearing.Not forever. Just for July.While everyone else was doing Dry July (which, considering I haven't had a drink since 2023, wasn't exactly an option that excited me), I decided to see what would happen if I stopped dropping the occasional colourful word instead.T
127. You’re Not Burnt Out - You’re Bored
Send Candice a text!Everyone seems to be burnt out right now.And here's the thing - some people genuinely are. Burnout is real, it's serious, and if that's you I am not here to minimise it for a second.But some of the people telling me they're burnt out?They're actually bored.And those are two very different things with two very different solutions. Getting clear on which
126. My Top 5 Takeaways from Start With Yourself by Emma Grede + What My First Book Club Taught Me
Send Candice a text!Disclaimer: this is NOT a best bits of the book recap. This is MY top 5 takeaways.Which means you're getting the things that made me nod furiously AND the things that made me raise an eyebrow. Because that's what happened at book club and it made for a much better conversation.Emma Grede is incredible. I also don't agree with everything she says. Both things are
125. The Cost of a Bigger Life with Lachlan Stuart
Send Candice a text!So here's what happened...I was mid-session at a Ray White strategy day - talking about how to achieve any goal you set for yourself - when I spotted someone walk into the back of the room. And I completely lost my train of thought. Because I knew exactly who it was.Lachlan Stuart. Endurance athlete. High performance coach. Man who ran 58 marathons in 58 days across all 50
124. Second Half Starts Now. Shall we set you up for success?
Send Candice a text!We are officially, undeniably, no-getting-around-it at the halfway point of 2026.And before we go any further, I want to ask you one question.How was the first half? Not the Instagram version. Not the "yeah good, really busy" version you give people when they ask. The real one. The honest one. The one you say to yourself at 6am when nobody's listening.Because her
123. 1300 days Alcohol-Free: The Things Nobody Tells You
Send Candice a text!It was 1st July 2016. Dry July had just started.I lasted ten hours.Dad offered me a glass of wine after work and honestly - it wasn't even a hard decision. Dry July was done before it really began.Fast forward to 2026 and I haven't had a drink in nearly 1,300 days. Three and a half years. And I want to talk about it.Not in a preachy way. Not in a "I've seen
122. You Walk the Walk - But Do You Talk the Talk? With Voice & Communication Advisor Sally Prosser
Send Candice a text!Yesterday I was standing in front of 70 people in Rockhampton and for the first few minutes? Crickets. And I just kept thinking - I know these people are incredible. They work they do is incredible. So, what was holding them back?That moment is exactly why I recorded this episode.This week I'm joined by the brilliant Sally Prosser - voice and public speaking coach, TEDx sp
121. How To Stop Feeling Behind In Life - What Buying My First Home at 40 Taught Me
Send Candice a text!This week Candice gets personal about buying her first home at 40 - and the 5 things it taught her about ditching the invisible checklist and finally stop feeling behind in life.FYI: you're also not behind. You're just on your own timeline. And this episode will remind you why that's actually a freaking great thing.In this episode Candice talks about:The quiet pa
120. The Best Leaders in the Room Are Never the Most Senior. How To Become A Leader Today.
Send Candice a text!Hey guess what? Leadership is not a title. It's not a corner office or a direct report or a seat at the big table. It's a decision. A daily, deliberate decision about who you are going to be at work - and how you're going to treat the humans around you.And honestly? The people who are standing out, getting noticed, and building careers they actually love right no
119. The 6 Reasons Your Life Feels Like Groundhog Day - and How to Shake Yourself Out of It.
Send Candice a text!Heads up - this episode might feel more like a slap in the face than a shake-up. But there you go, you've been warned. Now carry on. It's June. Half the year is basically gone. And can we just be honest for a second - how does life actually feel compared to January?Because January had energy, didn't it? January had plans and intention and that whole fresh start f
118. No BS Reflection: Where Are You Really at in 2026?
Send Candice a text!Halfway through 2026... are you actually where you said you would be in January?We bought a house. Book 2 is in progress. And somehow it's almost June already - how the bloody hell did that happen?!But before we get into all of that - can we talk about the fact that 2026 is absolutely flying and most of us haven't stopped long enough to ask ourselves if we're act
117. Two Competitors Walk Into a Conference… (feat. Ange Davies)
Send Candice a text!Two competitors walk into a conference... and instead of sizing each other up, they swapped pricing, shared strategies and became each other's biggest cheerleaders. True story ;) This week Candice is joined by Ange Davies from Mind Your Grit, and they're getting into why collaboration might be the single best thing you do for your career, your business, and honestly,
116. From Book to Audiobook: What No One Tells You. Miish Grixti Has The Mic.
Send Candice a text!Three months ago, The Shake Up landed in the world. And what three months it's been.I didn't know what to expect when I put that book out... Honestly, I half convinced myself only my mum would read it. But then the messages started coming in - from people I know, people I don't, and one lady in Spain (still can't get over that one). And somewhere in the midd
115. How To Speak More Confidently On Stage… Like Candice Harvey.
Send Candice a text!This episode wasn’t planned… and that’s exactly why you need to listen.Last week I was in Canberra MCing a conference for the Risk Management Institute of Australasia - nearly 400 people, massive keynote lineup, big energy.I was there to MC.That was the job.But after Day 1, something interesting happened…Person after person kept coming up to me asking the same thing:“How do I b
114. 10 Ways I Live My Life That Aren’t ‘Normal’ (And Why That Works for Me)
Send Candice a text!Let’s get one thing straight - this is not a “how to live your life” episode.This is a behind-the-scenes look at mine.The choices I make.The rules I break.The things I do that make people raise their eyebrows… or just completely not get it.And honestly? That’s kind of the point.Because in a world where it’s very easy to copy, compare, and conform - this episode is your reminder
113. When The Novelty Wears Off
Send Candice a text!I get it - at the start… everything feels exciting.A new goal.A new routine.A fresh start.You’re motivated, all in, and telling everyone about it… until one day - the novelty wears off.Suddenly, the thing that once felt exciting now feels repetitive, effortful… maybe even a little boring. And this is usually the moment people start to question everything:“Have I lost motivation
112. Dance: It’s Not About Getting It Right - It’s About Getting In The Room - with Vanessa Friscia
Send Candice a text!How many times have you said, “I’d love to try that…” — and then didn’t?Yeah… same.This episode is your nudge (or let’s be honest… your loving push) to stop overthinking it and just get in the room. Today, I’m joined by the incredible Vanessa Friscia, founder of V-Hub Dance - and someone who has completely changed the way I think about confidence, fun, and trying new things as
111. How to Pitch Me to Your Boss (Without It Being Awkward)
Send Candice a text!Ever thought…“My team needs this.”“My boss would benefit from this.”“We 100% need a shake up…”…and then said nothing?This episode was sparked by a listener who replied to my email asking:“How do I pitch you to my boss?”And I thought - I know she’s not the only one.This episode is here to make it ridiculously easy for you.Because this isn’t about selling me (ick). It’s not even
110. Stop Avoiding No: How to Get Comfortable Being Rejected
Send Candice a text!Rejection. It’s a word most of us say we’re “fine with” - until it actually happens. A job application that goes nowhere. A proposal that gets knocked back. A meeting where your idea lands politely… then disappears. Suddenly, you’re questioning everything - your capability, your choices, even your latest haircut.In this episode of The Shake Up Podcast, I unpack why rejection hi
109. Becoming Unoffendable
Send Candice a text!Being unoffendable is one of the most underrated superpowers you can develop - at work, at home, and in life.When you can hear feedback without taking it personally…When you can see criticism without spiraling…When someone says something blunt, weird, or challenging — and you pause instead of react…You gain clarity.You gain confidence.You gain control.In this episode, I’m unpac
108. When Work Is Crap, But Not Super Crap. The Grey Zone So Many People Stay In.
Send Candice a text!When someone asks, “How’s work?”Do you light up?Or do you roll your eyes and say, “Urghh… it’s fine I guess”?This episode is for the people sitting in the grey zone - where work isn’t terrible… but it’s not that exciting either.It’s not toxic.It’s not soul-destroying.It’s just… meh.And here’s the problem:“Crap but not super crap” is where ambition slowly fades.In this episode,
107. A Real International Women’s Day Conversation with Archana Ramaswamy
Send Candice a text!Have you ever secretly rolled your eyes at International Women’s Day?I used to.The pink cupcakes.The once-a-year equality speeches.The predictable “what about Men’s Day?” comment.For years, I wanted to fast-forward from March 7 to March 9.But I see it differently now.Because International Women’s Day isn’t about pink branding or morning teas.It’s about progress.It’s about momen
106. How To Work With Someone You Can't Stand
Send Candice a text!Ever worked with someone who drains you?Irritates you?Makes you question how they even got hired?Congratulations. You’re human!!...and you might want this FREE DOWNLOADABLE IN YOUR HANDS!!We naturally gravitate towards people who think like us, move like us, communicate like us. And the friction? It usually comes from difference - different pace, different priorities, different
105. Charisma, Confidence and/or Connection. What Truly Earns Influence.
Send Candice a text!When you think about influence at work… what comes to mind?A senior title?Being the loudest in the meeting?Having the most experience?Because here’s the truth - influence in 2026 doesn’t belong to the loudest person in the room.It belongs to the person people actually listen to.The person whose words move things.The person others want to follow.In this episode, we unpack what t
104. Knowing What You Need To Do And Not Doing It. Why?
Send Candice a text!Did you start 2026 feeling excited?Vision board energy. Fresh start vibes. “This is my year” momentum.And now… you’re still thinking about doing the thing instead of actually doing it?You know what needs to happen.You’ve had the thought more than once.You’ve probably even said it out loud.So why aren’t you freaking doing it already?!!In this episode, we discuss:• The 3 real rea
103. Everything I Didn’t Expect From Publishing a Book
Send Candice a text!So if you’re thinking, “Here we go… an episode about the book again,” hold up. This episode is actually about what happens when you do something you’ve never done before - and all the unexpected lessons that come with it.Because sometimes, the biggest breakthroughs come after the big moment.In this episode, I share the 10 things I didn’t expect from publishing The Shake Up - th
102. What's Your Work Legacy? Why You Should Care About The Mark You're Leaving
Send Candice a text!From your very first job (yes — Hungry Jack’s counts) to the role you’re in right now…Have you ever stopped to think about what people actually say about you once you’ve left a team?In this episode, I invite you to reflect on your work legacy — the impact, reputation, and feeling you left behind long after the job title is gone.Because a work legacy isn’t about KPIs, spreadshee
101. The #1 Reason Your Biggest Goal Isn’t Happening (Yet)
Send Candice a text!Did you have a goal you wanted to achieve last year, and you've recently moved it to the “this year for sure” list?I got you! In this episode, I break down The Action Gap — the space between what you say you want and what you’re actually doing to get it.This is the episode that lovingly calls out the excuses, the hoping-for-the-best energy, and the belief that motivation w
100. How To Set Boundaries In 2026 Without Being A D!ck
Send Candice a text!Boundaries are everywhere right now.But somewhere along the way, the meaning got lost.In this episode, I unpack why “setting boundaries” has become a buzzword — and how it’s often being used to avoid uncomfortable conversations, shut people out, or justify being unkind.In todays episode I break down:What boundaries actually are (and what they’re not)The difference between setti
99. Why You Don’t Need To Go Back On Holidays — You Just Need a 2026 Shake Up.
Send Candice a text!If I had a dollar every time I heard “I wish I was still on holidays” or “I should’ve taken an extra week off” last week… I’d have a lot of dollars! But here’s the truth no one wants to say out loud:Most people don’t actually need another holiday — they need a shake up.In this episode, I unpack why January feels so hard for so many people, why holidays never feel long enough, a
98. “I Don’t Have Time” Isn’t the Problem — Complacency Is | A Health Shake-Up for 2026 with Danni Duncan
Send Candice a text!Question for you: how many times did you say “I don’t have time” about your health in 2025?Well, its officially time to shake that story up.This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that lasts t
97. What to do in that weird week between Christmas and New Year. Candice Harvey has 10 ideas for you!
Send Candice a text!That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar?This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off.Feeling a bi
96. Using the F Word Monday to Friday — the secret to happier humans and better performance at work.
Send Candice a text!Let’s get real — when was the last time you actually had fun at work?If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday.Yep, that’s right. The F word we rar
95. The 5 Things High-Performing Individuals & Teams Will Prioritise in 2026. Get ahead of the trends before they arrive.
Send Candice a text!Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives.As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen.So this episode is your head start: I’m sharing the 5 things high-performing individuals a
94. The Becoming a Goal Getter episode has made a comeback - and it's better than ever!
Send Candice a text!This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie!In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who writ
93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.
Send Candice a text!You guys — it’s finally happened. The time has freaking come!!The Shake Up BOOK is officially out for pre-sale.Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.From where the idea came from, to what got me
92. The Corporate Chameleon Trap. Why changing yourself to fit in is killing your career growth.
Send Candice a text!Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead.Because here’s the truth: most people have two versions of themselves — their work self and their real self.And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work.
91. Why Overwhelm Is Gold. The surprising upside of being stretched (and how to use it to level up).
Send Candice a text!Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it.Yep — the O word.Overwhelm.With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all togeth
90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a Human
Send Candice a text!I know most people do their yearly reflections in December…However, if you didn’t know by now — Candice Harvey does things a little differently.And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far).This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up.Inside this episod
89. The Shake Up Got a Shake Up - how things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.
Send Candice a text!The Shake Up Podcast is officially BACK — and so am I!After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.Inside this episode we dive into:Why I pressed pause on The Shake Up — and what I learnt from the silenceWhat’s shifted in my business
88. Becoming a Goal Getter
Send Candice a text!Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention
![87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/fha35sae0v2a45ps3bvvk4qys30a?.jpg)
87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and belie
![86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/4ak91grou47zhqe1rcmp9luiazmp?.jpg)
86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/grtva6jnjd90gzm7f88rlcwg7u6j?.jpg)
85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/b2urbgtmdo43kgqc4m4r5r94s76t?.jpg)
84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/utvtw8tqk2z7rmbzvtojd7zpje5q?.jpg)
83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/3irw4s7qvfb3lu85tg55y9fz8a6m?.jpg)
82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/bh0g3qoayjth9k6ztqol4ksby64y?.jpg)
81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/nsloghs836xnrmagmi61dcxzm81y?.jpg)
80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker,
![79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/prvw15v4nm3q70junwqhd67rin0j?.jpg)
79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker,
![78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]](https://storage.buzzsprout.com/ue8tpa1q296lukq6l666ulpaxk3y?.jpg)
78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Send Candice a text!Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker,
77. 5 Weeks Overseas: Your Questions, My Stories
Send Candice a text!Send Candice a text!I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday!In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharv
76. Would You Date Yourself?
Send Candice a text!Send Candice a text!Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you?Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will be
75. You Don’t Have to Quit Your Job to Live Your Best Life.
Send Candice a text!Send Candice a text!You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unfulfi
74. Business Birthday - My Husband is Back
Send Candice a text!Send Candice a text!It’s my 3rd Business Birthday!!! Long time listeners of the podcast will know that last year on my 2nd Business Birthday, my husband Jason asked me all of the questions you had about me and my business, so, we decided to get him back today so that you could ask us ANYTHING about our relationship.Business, personal, nothing was off limits and we talk about it
73. Fathers Day Special, with my Dad - Erwin Brem
Send Candice a text!Send Candice a text!With Father’s Day this Sunday, I wanted to invite a very special guest on today’s episode, my dad, Erwin Brem. I wanted to sit down with dad to chat about what Father’s Day means to him, his favourite parts about being a dad, the challenges, dad’s life in business and some of our favourite memories together!Connect with me:@candiceharvey__ (https://www.insta
72. Why Being Your Own Boss Isn’t The Only Path, with Jo Scott
Send Candice a text!Send Candice a text!Today I am joined on the Shake Up Podcast by one of my best friends, Jo Scott. Jo and I have been friends (more like family) for 19 years and couldn't wait to record an episode together while I visit her in the UK. It was so important to me to bring Jo on the show as she is a true testament to how you can love your 9-5 and still have everything you want
71. How To Achieve Twice As Much In Half The Time
Send Candice a text!Send Candice a text!I bet I've peaked your interest with today's title ha! But seriously, who WOULDN'T want to achieve twice as much in half the time?! Think about everything that you could do with allll that extra time on your hands!There is one simple answer and when you tune in to today's episode, I will tell you what it is and how you can take control of
70. 40 Things I Don’t Want To Do Before I’m 40
Send Candice a text!Send Candice a text!^ HELP ME FINISH MY LIST! SEND ME A TEXT WITH YOUR SUGGESTIONS!Eeeeek I am officially 39 (and not sure how I feel about it knowing that the next birthday is the big 4-0). In true Candice Harvey fashion, I get very reflect-y when it comes to my birthday but when I heard someone say 'write a list of things you DON'T want to do and DO them before your
69. Feeling Like A Fraud Keeps Us Honest
Send Candice a text!Send Candice a text!Being hired for a new job, doing something out of our comfort zone, running and scaling a business - sometimes you feel like a complete fraud. Let me tell you, I know this feeling well as of late and I didn't know how to feel about it until a mentor and friend of mine said 'Candice, feeling like a fraud keeps us honest.'In true Candice Harvey
68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)
Send Candice a text!Send Candice a text!Today I am joined by Sarah McQuillan, the founder of Healthy Minds. Sarah is no stranger to mental health challenges and understands the impact a mental health illness can have on one's quality of life. Sarah is a qualified trainer, coach, facilitator and mum to four children. She spends her time facilitating Mental Health First Aid programs and running
67. Unexpected Ways to Make Monday Your Favourite Day
Send Candice a text!Send Candice a text!How many people do you know love Mondays?The thing is, we have the Monday we expect.When we expect to have a busy, flat out, boring Monday, we have a busy, flat out, boring Monday.The amazing thing about this is, if we set out to have a cruisy, productive and wholesome Monday, we can have a cruisy, productive and wholesome Monday!Tune in for 5 unexpected way
66. Here's How To Make Change Less Painful
Send Candice a text!Send Candice a text!When we want a different outcome, we have to be open to CHANGE. But that is easier said than done. As humans, we love being comfortable, we love doing things how they have always been done, but that isn't how we get the results we want. We have to be willing to embrace change. In today's episode I am taking you through some keys points that you can
65. How To Start Showing Up As Your Next Level Self
Send Candice a text!Send Candice a text!It’s July. We have 6 months left of 2024, to make this year the absolute best it can be. But, the thing is, you can’t have a better second half of 2024 without showing up as your next level self. You can’t achieve big and new things, being the same you. So, let’s get you having the best 2024 you can possibly have with these 3 things to start doing differentl
64. How to Trust Yourself, with Karla Maree Demertzis
Send Candice a text!Send Candice a text!Today we welcome Karla Maree to the podcast! With over 23 years of experience in the online world, Karla is deeply committed to her clients' growth, crafting exceptional programs and mentorships that deliver transformational results.Her superpower lies in her ability to merge robust strategy, somatics, energetics and Human Design assembling the intricat
63. Before You Dick Around Some More, Listen to This
Send Candice a text!Send Candice a text!Time, busy money, support, worth. Have you ever used one of these as an excuse to not do something that you want to do? I don't have to tell you that life is short but even knowing this, as we go about our day to day lives we become complacent. We push things we want to do to later, to tomorrow, to next year. But in order to live a life we love, continu
62. The Key to Success - Model the Best.
Send Candice a text!Send Candice a text!What is it you want more of in your life? More money? More freedom? More impact being made? More success? Most of us can put into words what we want more of. But then what? How do you make that happen? *Hint: the answer isn't to say "I've got this on my own" and "I don't need any help" and "I'll do it the hard way
