The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
Episodes
How Sport Builds Belonging For People With Dr Lulu Pullar
We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance with emergency medicine, and why access matters more than talent when you’re building futures in remote Australia. • the real purpose of DreameD and why “freedom to dream” comes firs
Why Pelvic Floor Strength Matters with Michelle Murphy
We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a practical path from isolated pelvic floor work to real-world lifting, running, and living well. • mental health concerns in a fast-changing online world • learning to read what patie
Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO
We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show how simple, accurate testing boosts motivation and long-term habit change.• What DEXA measures versus c
11 Rules For Fitness And Business to Celebrate 11 Years of SOF
We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you can stick to.• turn up as the non‑negotiable habit• surround yourself with good people for pull and accountability• set clear goals to direct effort and interest
6 Minute Guided Breathwork with Kieran
We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds to settle fast.• body awareness and rib expansion cues• 3‑in 5‑out pattern for downregulation• gentle pauses to relax face and jaw• 2‑in 1‑out set to upregulate
Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis
Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first dose, why obesity is a medical emergency, and how prehab can slash complications by half.Conrad traces a path from rural retrievals to Brisbane theatres, reveal
Recovery Applied with TH7 Founder - Tom Harvey
What if recovery wasn’t a luxury but the easiest way to upgrade sleep, focus, training, and mood? We sit down with TH7 co-founder Tom Harvey to map the shift from novelty wellness to purpose-built protocols that respect time, deliver clarity, and actually make your week feel better. Over the last 18 months Tom’s team opened four clinics and learned why consistency beats variety, how to turn protoc
Sport Psychology: Mastering Change And Mindset With Tama Barry
What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain between certainty and growth, and how language, values, and attention shape every outcome you care about.Tama opens up about the intensity of professional ballet, the abrupt end throu
How Sports Nutrition Actually Works With Hanah Mills
The gap between training hard and feeling great is often one thing: enough fuel. We’re joined by sports dietitian Hanah Mills for a candid, practical tour of performance nutrition that ditches extremes and focuses on what actually moves the needle—energy availability, smart carb timing, and habits you can live with. We start by challenging hustle culture and the pressure to chase body fat at all c
Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini
Ever felt “stuck in the mud” mid-run or trapped by a watch that insists you’re in zone two while your lungs disagree? We sat down with sports physio Dominic Morissini to unpack what efficient running really looks like, how to build it, and why the smartest changes often start away from the track.Dom breaks running down into what you see and what you load: kinematics and kinetics. From there, we ex
Why Breathwork is The Missing Link In Your Training
Most people think recovery is an ice bath or a day off. We make the case that the most accessible recovery tool is already with you: a diaphragm-led breath that can steady your heart, calm your nervous system, and teach your body to move better under load.We break down how breathing sits at the crossroads of mechanics and neurology. You’ll learn why shallow, chesty breaths keep you wired, why long
The Hierarchy of Fitness Needs
Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where str
Running Smarter, Not Harder with Trail Kings Shayle Korander
If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with small mechanical tweaks, heavy strength done right, and a stubborn commitment to patience. Shale’s blend of clinical insight and real-world running cultur
From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community. No highlight reel, just honest moments: losing the routine of sport, slipping into bad habits, hitting reset with a single choice to get fitter, and
Finding Your Lane In Exercise Physiology with Oscar Munro
Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a thriving practice across NDIS, DVA, ageing strength, and elite rugby programs.We explore how the EP role sits between diagnosis and performance—where
Inside MeasureUp: Understanding the Real Metrics of Longevity
Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training, and keeps you accountable without fear of numbers.• What MeasureUp tests and why it matters?• the Bone Bus and population bone density screening• hi
The SOF Monthly: Why Fitness Success Demands Consistency
We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes.• Gym members typically see their trainers more frequently than any other professional service provider• Analysis showing 39 of 40 cancelled memberships were attending less than twice weekly• Re
The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe
The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals?As facility owners who've witnessed the industry's evolution first-hand, we've obse
Redefining Women's Health With Emily Adams & Dr Meg Doohan
Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework that addresses women's wellbeing across all life stages.Dr. Meg Doohan and exercise physiologist Emily Adams share the powerful evolution of
The Runclub Revolution: How SoSo's Built a Movement
Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—now drawing hundreds of participants and disrupting the traditional running scene with their community-first approach.The turning point came when t
Verve - How Quality Gym Equipment Transforms Training With Niall Wogan
What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually cares.In this fascinating conversation, Niall shares his global entrepreneurial journey that spans continents—from Ireland to South Africa to Los Angeles
Beyond the Numbers: Brandon Marangelli's Fitness Journey
What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling.Brandon takes us back to the soccer field where an undiagnosed ACL injury—one he remarkably played through for two years—eventually led him away from architecture and into t
The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness.What exactly constitutes a hybrid athlete? We break down this increasingly po
The Science of Sports Nutrition with Sally Anderson
Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition.In our conversat
S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
Dr. Priyanka Naidu's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidu used her experiences to not only conquer her fears but also help others do the same, teach
S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a decade of growth in the industry. Alongside my co-host Joey Agresta, we share our journey of forging genuine connections within the community and how these relationshi
S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiotherapy, as she reveals her journey from the world of high-level basketball to becoming a pioneer in evidence-based women's health practices. Paula sha
S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The Unive
S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist
What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She sha
S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert
Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental we
S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance
Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Australia. His transition from tackling opponents to ta
S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness
Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal physiotherapy. Discover how his personal experiences with sports injuries fueled his ambition to revolutionize treatment methodologies by prioritizing root ca
S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist
Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchanges and explore how CrossFit can evolve by integrat
EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term c
EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire
What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discov
EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire
Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify
S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF
What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on
S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist
Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead he
S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst
What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private on the Gold Coast, where she heads a multifaceted
S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur
Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal chal
S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)
Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power dev
S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist
On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.Topics covered include: - Young
EP 6 The Solo Series - Q&A w/ Kieran Maguire
In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's- Nutrition around training- Managing training load- Improving training output - Tendon related injuriesThis is the first
EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitat
S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back
We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SOF HQ location in Brisbane, eager to get
S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.This episode's aim is to share the complexities of women's health and to encourage all women to tak
S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist
We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia as a vice-captain for the Australian Diamonds
EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation
EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire
Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention a
EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabi
S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub
Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clients, career, social life and training for her
S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness
On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting
S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia
Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance dietician and now the National Head of Perfo
EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.
S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey
Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their hea
S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence
Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of business and the impact that it's had on the ma
S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French
Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues.From a young age, Alex struggled with compromised sinus function, breathing difficult
S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan
Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show!In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. Meg’s research is based on women’s health - in particular the effect of heat on cognitive performance during specific phases of a woman’s menstrual cycle.Key topics discus
S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims
The Science of Fitness Podcast is back for 2024.Tune in as new host @kieran.r.maguire sits down with @rorytims - Head of Programming at Science Of Fitness to discuss all things group fitness programming and in particular what NOT to do/red flags to look out for.
EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta
We are officially one episode away from being in the "top 1%" according to Alex Hormozi. Which is exciting. In this episode, we do a deep dive into how the average career lifespan of people in the fitness industry is so low and why this may be the case.Joe touches on the systems he looks at when trying to ensure that his staff want to stay around and stick in the industry for as long as
EP 019 - How to start and run a gym w/ Joseph Agresta
In this episode, we go into a deep dive on Joe's speciality, both starting and running a successful gym business. We look at high level details of running the business such as leasing, finding the right space and the importance of being on top of all your financial management. As well as Joe's key lessons he has learnt. This episode is for all of you young health professionals that are l
EP 018 - The Longevity Approach to Training w/ Kieran Maguire
Why training for longevity is the way forwardIn this episode, Matt and Kieran discuss the longevity approach to training and why this has been popularised recently as the key to a healthy, long life. Longevity looks at a sustainable approach to training so that you can continue to train and stay healthy all the way from 15 to 85. The boys touch on how the old way of training, going in and smashing
EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta
What makes a great team a great team?This episode sees the return of Joseph Agresta to talk about all things hiring, managing and growing staff through their career journey. Science of Fitness has a unique internship progression model where you can shape and mold young health professionals into highly qualified and knowledgeable health practitioners that are able to carry forth the businesses valu
EP 016 - The Training Ecosystem at Science of Fitness
In this episode, Matt and Kieran discuss the evolution of the group fitness classes that are offered at Science of Fitness.Growing from high intensity 'primal' sessions, which was the foundation for the rest of the group fitness classes, Science of Fitness has evolved into a one stop shop for all your health and fitness desires. With yoga, pilates, and strength and conditoning classes be
EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire
The final part of this three part series is finally here!So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing.Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel.We take a deep dive into the importance of balancing b
EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire
THE NEUROSCIENCE ABOUT HOW WE BREATHEIn the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health. Our bodies are essentially governed by our nervous systems and one way we can directly influence which system is dominating is through our breath. We can increase
EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire
Welcome to our three part series about all things breathing. This part one, where Kieran Maguire goes into depth about the specific mechanics that are necessary to breathe effectively.Breathwork has taken the world by storm, mainly popularised by Wim Hof, so much so that it is being integrated into peoples daily health regimes. Although breathing is something we do from our first moment until the
EP 012 - Athletic Performance w/ Billy Rutherford
In this episode, Matt is joined by Billy Rutherford, the Head of Athletic Performance at Science of Fitness to talk all things Athletic Performance and the most recent athletic performance testing day that was held at SOF.There were over 80 athletes at the athletic performance testing day the other day to see where they currently rate in terms of their athleticism. From across all different ages
EP 011 - Importance of goal setting w/ Joseph Agresta
Matt and Joey sit down again today to discuss the importance of goal setting, both professionally and personally.Both as a business owner and a trainer, Joe has had to set a lot of goals with himself and his clients. So, he has created systems and processes that he has figured out what works best for certain tasks and goals. We discuss the importance of process vs outcome and how to breakdown a bi
EP 010 - Content is king w/ Joseph Agresta
We have our first SOF Sprint episode. A bitesize version of the podcast where we keep things short and sharp. In this episode, we are talking all things content when it comes to running a gym and marketing yourself in a noisy world social media these days. Content has taken the world by storm and everything can be 'content' these days. In the world of gyms and fitness, content is so impo
EP 009 - The Way Forward for Physio w/ Jacob Lawrence
In this episode, we step inside the brain of Jacob Lawrence, the head physiotherapist at Science of Fitness.When SOF physio launched, so did a new way to treat clients through our physiotherapy service model. A membership style approach to seeing clients has been implemented aiming to increase adherence and consistency to their rehab journey. None of this would've been possible without Jacob.
EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane
We are stoked to have our first international podcast guest on the SOF Pod today, Sasha Cochrane. Sasha was an intern at Science of Fitness back in 2019 and has now returned to apply his knowledge that he has learnt while interning overseas in American College, University of Iowa with their American Football team, and in the UK with, Leicester Riders basketball team. We discuss the cut throat and
EP 007 - The tables have turned w/ Matt Hugg
Oh how the turntables!In this episode, the scripts are flipped and Joe interviews Matt about his time so far as an Exercise Physiologist and working at Science of Fitness.Joe tries to find Matt's hidden secrets and sauces to uncover as to how he has maintained his client list and his approach to work.
EP 006 - Unreasonable customer service
UNREASONABLE CUSTOMER SERVICEIn this episode, Matt and Joe sit down to discuss topics brought up in the book Unreasonable Hospitality by Will Guidara. A book about a three star Michelin restaurant whose focus is more on the customer service than the food and is doing wonders for them.The correlations between high quality service in a restaurant and high quality service in a gym is huge. The boys e
EP 005 - All things training and fitness w/ Rory Tims
EPISODE FIVEThis episode is brought to by TH7 Bodylabs, official sponsor of The SOF Pod.We are lucky enough to be joined by Rory Tims in this episode to talk about all things training. Rory was one of the original interns at Science of Fitness and is now the head of the group fitness program at SOF.In this candid interview, we talk about his learnings as a coach over the years and he has developed
EP 004 - Using data to enhance your training w/ Kieran Maguire
EPISODE FOURThis episode is brought to by our first official sponsor, TH7 Bodylabs.In this episode, we are joined by Kieran Maguire, co-owner of Science of Fitness, to talk about all things data and wearable technology and the impact it has on our training.The past few years, wearable health trackers and monitors have exploded onto the market and they are able to show us more than ever. From your
EP 003 - Community matters
WELCOME TO EPISODE THREE!In this episode, Matt and Joe discuss the importance of community within a gym setting and how underrated it is in terms of the success of the business. From people staying long term and seeing great improvements over time.A community that goes through tough times together is one that grows stronger and closer and that is what we want to try and emulate through our gym com
EP 002 - The Art of Coaching
WELCOME TO EPISODE TWO!The boys are back for the second iteration of the SOF Pod and we are so glad that you are here.In this episode, Matt sits down with Joe to talk about the Art of Coaching and what it takes to be a good coach. Joe has extensive experience in coaching with over 8 years experience in being a personal trainer and running a gym managing multiple staff members.This episode provides
EP 001 - The Origin Story of Science of Fitness
WELCOME TO THE PODCAST!This is the first ever episode for the Science of Fitness podcast and we are so excited for many more. In this first episode, your host, Matthew Hugg, is joined by the original founder of Science of Fitness, Joseph Agresta. The two of them delve into the creation, building and running of Science of Fitness over the years to what it is today. You will have a behind the scenes
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