Well.
Well is a podcast about the taboo, the annoying, the embarrassing and the scary. It covers health concerns you might be considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. Hosted by Claire Murphy and Dr Mariam, it's a full body health check for the Australian woman.
Episodes
Mammograms Are Getting A Makeover & How To Spot A Dodgy Doctor
Missed your weekly dose of women’s health headlines? Dr Ginni Mansberg and Cath Mahoney are breaking down the biggest health news, from a groundbreaking cancer-hunting virus offering new hope for melanoma, to reassuring research for expectant mothers on antidepressant safety.They also unpack the viral "dopamine menu" trend: can non-screen mood boosters really reset your brain, or is it just
Why You Immediately Get Sick When You Take Time Off & The Health Benefits Of Kindness
Dr Ginni Mansberg and Cath Mahoney are back, ready to get to the bottom of the health headlines everyone’s talking about. From why you always fall sick the second you take time off, to the efficacy of the viral 'cortisol cocktail' trend, and why full-fat milk is finally losing its health villain status.In Are You Well? we're diving into the alarming rise of early-onset cancers in young adult
Why Your Hair Is Suddenly Shedding & What To Do About A Low Libido
Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney tackle the latest in health headlines, from an exciting Aussie-engineered technology changing the game for breast cancer surgery, to why late-diagnosed ADHD in women isn't just a trend, and the hidden health dangers of "supplement stacking." In Are You Well? Dr Ginni and Cath break down the real warning
The Real Reason For Your Adult Pimples & What To Do About Varicose Veins
Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney are here to tackle the health headlines. From the (ahem) dark side of DIY skin-bleaching creams to whether putting cloves of garlic up your nose will cure a cold... and can knitting actually help rewire your nervous system?In Are You Well? they dive into two common body quirks: what really causes varicose veins (and the mod
What Your Nipple Hairs & Frequent Farts Are Trying To Tell You
Ready for your weekly dose of unfiltered women's health? From awkward body quirks to the latest health headlines, nothing is off-limits. Dr Ginni Mansberg and Cath Mahoney tackle why you should think twice before trying injectable peptides, whether the shingles vaccine could actually lower your risk of dementia, and if the viral rebounding trend is worth jumping up and down over. In Are You Well?
Why You're Waking At 3 AM & What To Do About It
In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend. They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone. And, they tackle listener health
The Hidden Hormone Trigger Behind Your Migraines
Dr Ginni Mansberg and Cath Mahoney separate health fact from fiction, unpacking a promising breakthrough in cancer prevention, what your grip strength really says about your health, and whether bone broth and olive oil deserve their wellness halo. Then, they reveal why midlife belly fat is different, what really drives hormonal migraines, and why sleep, stress, and strength training matter more th
Your Bladder Has Been Trying To Get Your Attention
Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life. They’re also getting to the bottom of
Your Most Urgent Perimenopause Questions, Answered By 25 Leading Experts
You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very Peri your single trusted source, built purely around your needs.G
The Fitness Advice Women Actually Need With Dr Stacy Sims
Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness
How Aimee Learned To Trust Her Body That Rejected Almost Everything
What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit? In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transformation. Born with a rare condition that left her missing the vital ganglion cells in her digestive tract, Aimee spent her entire childhood navigating se
Why Your Face Is Reacting To What’s Happening In Your Gut
Is your skincare routine actually working against you? In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome straight to your face. Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues. Plus, they
The Surprising Link Between Your DNA And Your Gut
Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the noise around gut health and explains what the science actually says. From probiotics and Greek yoghurt to taste receptors hidden throughout your gut, we unpack the surprising ways genetics shape our relat
There's Plastic In Our Bodies. Now What?
What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones? Environmental chemist Dr Paul Harvey unpacks the terrifying reality of microplastics, explaining how these tiny particles act like "micro knives," physically scratching our delicate gut lining and leaching creepy, hormone-disrupting chemicals into our system. Food scientist Dr Emma Beckett also
Why Emily Is Talking About The Parts Of Cancer We Usually Avoid
At just 26 years old, Emily Harrison Suhr found a lump in the shower and within weeks was diagnosed with stage 3 breast cancer. Nearly a decade later, she is living with metastatic breast cancer and confronting the realities of a terminal illness that few people talk about openly. In this episode, Emily shares the truth about what cancer has taken from her, and what it hasn't. From early menopause
Why Sexologist Chantelle Otten Wants You To Start Pashing Again
What if the biggest barrier to better sex isn’t your body, your partner, or your libido, but the shame and silence surrounding it? In this episode, Dr Mariam sits down with Australia’s go-to sexologist, Chantelle Otten, for a candid, practical and deeply reassuring conversation about sex, intimacy and why so many of us are still too embarrassed to talk about what’s happening in t
The Pelvic Floor Conversation We Need To Have
Why does sex sometimes feel like a chore or worse, a pain? And does your GP really care what your "down there" looks like during a pap smear? In this episode, Claire Murphy and Dr. Mariam dive deep into the complexities of sexual health and pelvic wellness. They are joined by sexual medicine consultant Dr. Karen Freilich to break down the science of dyspareunia (painful intercourse). From the "Car
You’re Not 22…But STIs Aren't Over
Can an infection from the 1800s really be trebling in Australia right now? Is there actually a cell in the human body large enough to see without a microscope? And how do you protect your gut microbiome? In this episode, Dr Mariam and Claire speak to Dr Melanie Besser, a Sexual Health Physician, to unpack why 'old-school' infections like syphilis and gonorrhoea are surging across the country. They
Your Libido Didn’t Disappear, It's The Mental Load
Why do women in long-term relationships often lose their 'spark' while men seem to have an on-off switch? Is your hair dryer actually causing your colour to fade? And, can you get a medical 'crystal ball' to tell you exactly how many eggs you have left? In this episode, Dr Mariam and Claire speak to Dr Eva Jackson, a Sexual Health Physician, to unpack the complex world of female desire. They discu
Grace Lam Tracked Her Perimenopause Symptoms, Then Took It To Parliament
For more than twenty-five years, Grace Lam lived and breathed the rarefied air of high fashion as a Vogue editor. Everything was going according to plan for the talented, organised, focused Grace until hormones entirely upended her tidy world. In this episode that from our sister podcast MID, Holly Wainwright and Grace Lam talk about what happened when they each started experience perimenopause. G
The Birth Control Pill Myth That's Going Viral
Can your birth control really shrink your clitoris by 20%? Why do surgeons need to tilt you like a Cirque du Soleil performer during a hysterectomy? And is sleeping on your left side actually better for your heart and digestion? In this episode, we talk about the latest news surrounding the hormonal birth control pill. In local updates, the Victorian government’s decision to allow pharmacist
The Uncontrolled, Unapproved, Unknown World Of Peptides
Is the secret to “optimising” your body hidden in an unregulated, experimental peptide cocktail? Spoiler: it’s not. In this episode, Claire and Dr Mariam discuss the peptide boom. A rising biohacking trend fuelled by social media influencers and a growing distrust of traditional medical systems. From claims that peptides support your naturally occurring hormones, to weight-loss i
The Woman With The World’s Most Famous Beard
What do you do when your body starts changing at just ten years old? Harnaam Kaur was waxing her face to avoid schoolyard bullies before she even hit her teens. Today, she’s a Guinness World Record holder and one of the most recognisable voices challenging global beauty standards. In this episode, Claire sits down with Harnaam to unpack her journey after being diagnosed with Polycystic Ovar
Puberty to Perimenopause: Your No‑BS Hormone Survival Guide
Why do some girls start their periods as early as eight years old? In this episode, Claire Murphy and Dr Mariam take us on a lifetime hormonal tour. We track the journey from the ‘magic and mayhem’ of puberty to the ‘window of chaos’ that is perimenopause, exploring how these changing hormones reshape our bodies, our brains, and our moods at every life stage. We talk
What A Healthy Relationship With Food Really Looks Like
Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD? In this episode, we talk to Professor Jeff Coombes from the University of Queens
Layne Beachley On Burnout, Saying No & Avoiding Mirrors
A professional athlete often comes with the assumption of a perfectly healthy mind and body. Endlessly fit, resilient, and immune to the pressures of everyday life. But in this episode of Well, former professional surfer and seven times world champion, Layne Beachley challenges that idea. In this conversation, Layne reflects on her experience as a chronic “yes” person, and what it took
Can Exercise Actually Fix Your Mood?
Can you actually "reset" your brain chemicals with a five-minute walk? Can a newborn really weigh as much as a standard toddler? And if you had a hysterectomy decades ago, why is your pelvis still throbbing in pain? In this episode, we talk to Professor Simon Rosenbaum, a researcher and exercise psychologist at UNSW Sydney, to find out why "lifestyle change" is now considered a first-line treatmen
Why Are Women Told Pain Is Just Part Of Being A Woman?
Today, we are bringing you a live episode recorded in Sydney that celebrates the strength, resilience and brilliance of women everywhere. This conversation is our tribute to that journey and a vital call to action to finally close the gender pain gap. Why are women consistently told that pain is "part and parcel" of the female experience? Following our chat with Kate Walsh, her and Claire are join
Grey's Anatomy Star Kate Walsh Thought Her Brain Tumour Was Menopause
Kate Walsh has spent over a decade playing the legendary, world-class neonatal surgeon Dr. Addison Montgomery, but in 2015, she faced a terrifying medical crisis that required a neurosurgeon of her own. In this very special live episode recorded in Sydney, we celebrate the official launch of Season 2 of Well with a conversation that is as glamorous as it is raw and revealing. Host Claire Murp
Spicy Vaginas, Real Vulvas & The "Lazy Girl" Guide to Exercise
Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and
The Girl 2 Millimetres Away From Death
The symptoms started in kindergarten: Profuse vomiting, unexplained stomach issues and a sense of utter panic that no one could explain. For Katlyn Brooks, this wasn't just a ‘childhood phase’ - it was the beginning of a terrifying 20-year medical mystery…. The search for a physical cause turned into a mental health one, where therapy and antidepressants became the default solut
NO FILTER: What Is ‘Grey Area Drinking’... And Are You Doing It?
Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum -
Addiction Enabling, Why We Birth On Our Backs & Help, I Want A Hysterectomy!
How do you support someone you love through the chaos of addiction without losing yourself in the process? Why have women been expected to give birth lying flat on their backs for centuries, and is there a better way? And, is a hysterectomy a “magic fix” for endometriosis? In this episode, we speak to Addiction Psychiatrist Dr Xavier Mulenga, to navigate the heartbreaking reality
Hughesy & Addiction: Breaking His Dad's Drinking Cycle Before It Broke Him
You know him as the voice of Australian radio, the man dominating stand-up stages across the country and one of Australia's most loved comedians: Hughesy. He’s filled our households with laughter for decades, but today we meet the man behind the comedy curtain. In this deeply personal conversation, Dave opens up about his decision to quit alcohol cold turkey at the young age of 21 - lon
Why You Can’t Just "Quit": Dopamine, Vaping & Altered Brain Chemistry
What is the deadliest item in London’s Vagina Museum? Why are drug addiction rates in Australia spiking by over 30% post-pandemic? And if you’ve already had two surgeries for inherited bunions, is “third time’s a charm" actually possible? What makes a substance addictive, and why is it so hard to just "quit"? In this episode, Claire Murphy and Dr. Mariam dive into the compl
Do I Have A Drinking Problem?
Why are women less likely to receive CPR than men? Is your drinking a problem? And why can you sometimes feel which ovary you’re ovulating from? We've returned to usual programming and are bringing you fresh content to kick-start your new year. In this episode, Dr Mariam and Claire speak to Professor Kate Conigrave, an Addiction Medicine Specialist and Public Health Physician, to unpac
"Ask Jeeves Told Me My Life Was Over": Redefining Life With Multiple Sclerosis
It started with clumsiness at high jump. Then, midway through Year 12, Deanna Renee woke up partially blind in one eye. At just 17, she was diagnosed with *Multiple Sclerosis (MS). Her classmates shunned her, convinced MS was a contagious STI. The internet told her she’d be in a wheelchair by 25. Today, she is a viral content creator, proving them all wrong. In this raw and often hilarious e
Why Alcohol May Hit Harder Before Your Period & The "Never-Ending Wipe"
Welcome to another episode of your Well Summer Series! We know that "relaxing" over the holidays is not always the reality, and that your calendar is probably bursting at the seams. So, we've condensed the show into bite-sized episodes - perfect for a quick drive to the shops or a 20-minute breather from the chaos. In this episode, Claire Murphy and Dr Mariam are back at Med School to investigate
"We Waited For Someone Else's Worst Nightmare" A Mum's Fight To Save Her Son
Happy New Year! We are kicking off 2026 with a story that will squeeze your heart in more ways than one. Imagine welcoming a perfectly healthy baby boy, only to be told ten days later that he has suffered heart failure after catching a common virus. That was the reality for Catie. Her son, Tom, was just a precious little newborn when an infection left him fighting for his life.The trauma that
Poophoria, Fainting On The Toilet & Holiday Heartburn
Welcome to another episode in your Well Summer Series! We've been escaping our usual programming for a little summer fling and keeping things short, fun, and fast. We know you’re juggling a lot right now, so these bite-sized episodes are designed to give you a 20-minute breather from the chaos, whether you're in the car or just need a moment to yourself. In this episode, Claire and Dr Mariam
Why Being Visually Impaired Is Easier Than Endo For Paralympian Katja Dedekind
Imagine breaking a world record at the Commonwealth Games. It should be the single greatest moment of your life. But instead of wearing your gold medal, celebrating with your teammates, you are curled up in a hotel bed, alone and unable to move. That was the reality for Katja Dedekind, an Australian Paralympic Swimmer. Katja is visually impaired, but for her, that disability pales in comparis
MID: Can I pay $500 for a new face?
This episode of MID is all about our relationship with our faces and what the treatments and tweakments out there are doing to our faces. Our guest is the perfect person to guide us through this minefield: Dr Naomi, a doctor who's been refreshingly honest about her own facial work and runs a clinic offering all kinds of beauty treatments. The dilemmas that Dr Naomi & Holly tackle in this episo
Why Clutter Stresses You Out (But Not Him) & Stopping Family Fight Cycles
Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny! In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it
How To Feel F*cking Fabulous With Carly Findlay
In this episode of Well, Claire and Dr Mariam sit down with writer, speaker, visibility activist and influencer Carly Findlay to talk about her inflammatory skin condition, Ichthyosis. For years, we've watched her deal with the pain and frustration through the low moments and quite a few lovely highs too - always with a fabulous outfit. Through it all, she has been educating, entertaining and allo
Can We Still Trust Sunscreens? Vaginismus Explained & The Woman Who Sacrificed Her Cervix
Does having darker skin really protect you from skin cancer? Can you imagine getting a Pap smear every single day for 21 years just to help your husband’s research? And, what do you do if your vagina involuntarily “clenches” during sex. In this episode, we speak to Professor Georgina Long, Medical Director of Melanoma Institute Australia (MIA) and 2024 Australian of the Yea
Ditch the Itch: Dermatologist's Guide To Fixing Your Skin Problems
Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections? In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, ecze
Are Injectables Making You Look Older?
When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex? In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. S
NO FILTER: Mel Robbins On The Only Life Lesson You Need To Know
On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could
The Truth About Your Cancer Risk
From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we’ve got you covered! In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel. They talk to the experts to answer all your questions includi
Breast Lump Red Flags, Face Eczema & Why Men Invented Vibrators
How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female “hysteria”? And what does it mean when your eczema suddenly appears on your face? In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer i
Bowel Symptoms You Can't Ignore, The Great Undie Debate & Telehealth Pros & Cons
Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area? In this episode, we talk to colorectal surgeon Dr. Penelope De Lacavalerie about why bowel cancer is no longer an ‘older p
EXCLUSIVE: Tammy Hembrow On Her Cancer Scare
When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun. At 28, that all changed.
Gynae Cancer Signs, Low Iron Hacks & Antihistamines And Your Vagina
What are the subtle signs of gynae cancers we might be dismissing as something else? Could the type of pan you cook with help your iron deficiency? And are your allergy medications causing dryness... down there? We know hearing the word 'cancer' can be a frightening experience. But facing that fear with facts is the first step. We’re here to arm you with the information you need – from
Meet The Women Who Experience Menopause In Their 20s
When we talk about menopause, we often leave out the stories of women in their 20s and 30s who are experiencing it prematurely. We're sharing a conversation from Mamamia's daily news podcast, The Quicky. They speak to Jess Westcott, a young woman whose breast cancer treatment triggered early menopause. And, they unpack why this medical anomaly is so difficult to navigate. You'll also hear from Dr.
REAL LIFE: Naomi Watts Is Done With Secrets And Shame
Over the last four weeks on Well, we've explored all things peri and menopause. We've looked at the science and the symptoms and done some HRT/ MHT myth busting, alongside answering loads of questions from you in the Well community. We hear from Naomi Watts, one of the most iconic and accomplished actors of her generation. She's starring in a new role…the role of author and advoca
Your Peri Godmother Shelly Horton's Guide to the Sh*t Show
TMI? We don’t know her…! Welcome to the sh*t show! In this peri special episode, our host Claire Murphy sits down with journalist, author and your ‘Peri Godmother’ Shelly Horton to gossip about perimenopause. So, if this topic is lighting up your group chats, you’re in the right place… Shelly shares her unfiltered and raw story of being completely blinds
Is It Too Late For Me To Start HRT? All Your Peri & Meno Questions Answered
From hot flushes to brain fog. Hormones to headaches. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy tackle your most pressing questions about the menopausal transition. They begin by reframing this stage of life and looking at how other cultures (even some of the animal kingdom) view post-reproductive years as a time of renewal, leadership, wisdom
Does Your Endometriosis Put You At A Higher Risk Of Early Menopause?
Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? In this episode, we talk to Professor Susan Davis AO, Director of the Women's Health Research Program at Monash University, to find out what's fact and what's fiction when it comes to the scienc
Every Single Treatment Option For Peri & Menopause
What do we now know about HRT and is it a safe way to manage peri/menopause symptoms? We go to Med School to find out if an ear piercing could help to relieve migraines. And in our Quick Consult, we help listener Meg with her ‘bleedy bottom’ haemorrhoid problem. In this episode, we talk to Professor Rodney Baber, to unpack the myths and misinformation around Hormone Replacement T
THE QUICKY: We Know You're Scared But Paracetamol Doesn't Cause Autism. Here's Why
After US President Donald Trump and his Health Secretary RFJ Jnr announced that women shouldn't take Tylenol as it has been linked with increase in children being diagnosed with autism diagnosis, women all of a sudden had a new thing to be worried about. But when you look at the actual science these claims are made on, you'll feel much better, because the studies show that this in't the case. THE
The Surprising Signs You Might Be In Perimenopause
Is perimenopause more than hot flushes and night sweats? We go to Med School to find out if your breasts are not the only place that you can lactate from. And in our Quick Consult, why do we keep falling for the “sweet trap” of late-night junk food? In this episode, we talk to Dr Sonia Davison, an endocrinologist at the Jean Hailes Medical Centre and Past President of the A
The 3AM Club: Inside The Life Of An Insomniac
Do you find yourself wide awake at 3 a.m? Ever wondered what it’s really like to live with chronic insomnia? Then this episode is for you... This week, in our Well special episode, we sit down with our Mamamia colleague Annaliese Todd, who shares her deeply personal and decades-long struggle with sleep. From pregnancy-induced insomnia, to the crippling sleep deprivation that accompani
NO FILTER: When Sleep Isn’t Enough: The Seven Types of Rest
When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest. In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will preven
Ask the Doc: Sleep Eating, Sexsomnia And How To Master Meditation
From sleep deprivation to sleep eating. Napping to teeth grinding. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy answer all your questions about sleep and go through the four stages. They discuss what sleep deprivation does to you physically and mentally and how changing hormones can stop you getting a good night’s rest. They talk to the exp
How To Protect Your Clitoris, Mastering Mindfulness & What Really Happens When You Skip Your Period
What is mindfulness and is it different to meditation? We go to Med School to find out what a clitoral hood is and what it does. And in our Quick Consult, we find out what actually happens when you skip your period? In this episode, Dr Richard Chambers discusses the different types of meditation and how it can help both your physical and mental health. We ask whether meditation a
Two Vaginas Oh My! What The Heck Is Sleep Hygiene & Tyra’s Dizzy Dilemma
What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin. In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help. We also talk about napping, exercise and why separate doonas
Do Dogs Help With Dementia? Common Insomnia Causes & The Girl Who Avoided The Doctor
What are some of the most common sleep disorders? We go to Med School to find out whether owning a dog can reduce your risk of dementia. And in our Quick Consult, should you be scared if you’ve put off your health checks for far too long? In this episode, Dr Kathleen Maddison discusses the most common causes of insomnia in women and whether our hormones play a role. We also talk about sleepw
REAL LIFE: Liz Ellis Doesn't Like To Lose
For the first 37 years of her life, Liz Ellis never planned on having kids. The former Australian Netball captain met her husband, rugby union player Matthew Stocks, when she was in her early 20s. After the birth of her first daughter, Evelyn, Liz knew instantly she wanted more kids. But the next chapter of her life was not going to be easy. For 5 years, Liz suffered from secondary
Ask The Doc: IVF rounds, Pregnancy Feet & Why Your BO Bonds You With Baby
From IVF rounds to stretch marks. Prolapse to leaking boobs. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire answer all your questions about making babies and talk about how women are welcomed to motherhood in different cultures. They also talk to the experts to answer questions about fertility, pregnancy and giving birth including; When is the best
Giving Birth: From First Contraction To First Cuddle & Is Your Menstrual Cup Causing UTIs?
What are the stages of birth and what actually happens when you go into labour? We go to Med School to find out what a decidual cast is and what happens when it falls out of your uterus. And in our Quick Consult, could your menstrual cup be causing UTIs? In this episode, we talk to Obstetrician & Advanced Gynaecological Surgeon Dr Nargis Noori and Clinical Midwifery Specialist Betty Holland wh
Period Butt Zaps, Being Pregnant And Testosterone During Peri
How do you find a good OBGYN when you’re pregnant? Ever felt a sharp pain in the butt during your period? And what role does testosterone play in perimenopause? In this episode, we talk to Kirsten Palmer, Professor in Obstetrics and Gynaecology with Monash University to find out what’s happening throughout your pregnancy including morning sickness (just why?), preeclampsia, gestational
Getting Pregnant: Ovulation Tracking, Scheduled Sex And When To Call In The Experts
When is your fertile window and how much does stress play a role in infertility? What could a crease in your earlobe tell you about your heart? And could your anxiety, teeth and nails point to a problem with your gut? In this episode, Obstetrician and fertility specialist Dr. Justin Tucker talks about how long it usually takes to conceive and whether wearing polyester pants actually impacts your f
MID: Eat More. Sleep Colder. Lift Heavier.
Protein, weights, sleep, oh my. Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells? For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got h
Your Body Q&A: Losing Weight, Gaining Muscle And Building Strong Bones
From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks? They also talk to the experts
From Body To Brain Health: How To Go The Distance As You Get Older
What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference ha
Wegovy, Mounjaro And The Big Weight Loss Conversation
How do weight loss injections work and does the weight pile on again when you stop them? You’ve heard about your G-spot but what about your A-spot and your O-spot ? And how to deal with a phobia of needles. In this episode, Bariatrician GP Dr Jessica McEwan talks about the potential benefits and risks of GLP-1 agonists including what happens if you take too much. We also discuss how to
Let’s Talk About Our Weight
Can you actually be healthy at any weight? What do leeches have to do with gynaecological issues? And what to do if you keep getting styes in your eye. In this episode, we have an important conversation about weight. Endocrinologist Dr Isobelle Smith talks about whether weight loss is more than just calories in and calories out, how to downsize fat not muscle and what your hormones have to do with
REAL LIFE: What Happened When Mia Freedman Was Diagnosed With ADHD At 49
Over the last four weeks on Well, we've explored everything there is to know about the mind. We've delved into ADHD, anxiety & depression and burnout and answered your questions from the The Waiting Room. But what's it like to receive an ADHD diagnosis at 49? Mia Freedman shares her story with Claire Murphy on a very different No Filter… THE END BITS Follow us on Instagram and
Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral
Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The
Are ADHD And Addiction Linked And Is Rage A Symptom Of Burnout?
From eye twitching to emotional dysregulation. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy answer all your questions about the mind. From fingernail biting to post-diagnosis grief. Plus, is rage a symptom of burnout and does sleep deprivation actually kill off brain cells? They also talk to the experts to answer questions about ADHD, anxiety &am
