Better Than Yesterday with Osher Günsberg
Hosted by Osher Günsberg, a best-selling author, podcaster, and TV host, this podcast aims to help listeners improve their lives. Since 2013, it has featured authentic conversations, news analysis, and personal insights on sobriety and mental health. The show offers solution-based approaches for life's challenges, with a focus on building better habits and feeling less alone.
Episodes
What Every Parent Needs to Know About Raising Boys in 2026 with Dr Justin Coulson
What does it really mean to raise good men in today’s world? In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher Günsberg to explore the challenges of raising boys in an age of social media, online influencers and increasingly distorted ideas about masculinity. From the impact of smartphones and the pursuit of online status
Can I go to a stranger’s funeral?
Can I go to a stranger’s funeral? Is it ok to mute the family group chat? What’s the protocol with a speakerphone call on the train? Send your questions via email or DM on IG Subscribe to the Youtube Tickets to StoryClub’s October 18 show. This week’s playlist See omnystudio.com/listener for privacy information.
Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music
In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity, technology and the future of music. Josh opens up about his experience with anxiety, including the moment he had to walk off stage in the middle of a panic attack. He shares what he has learned about
Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before
How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I have two hacks for you to try you may not have heard of before. This episode is inspired by my seven-year-old son and the power of asking “why?” five times - a simple technique
How to Burn Bright Without Burning Out with Nick Petrie
Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and workplace expert Nick Petrie to explore why burnout, stress and rumination have become such defining features of modern work — and what we can do about them. Nick shares insights from his own e
Four Things You're Not Doing When You're Saying Sorry
Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences with recovery, I'm taking a closer look at why a genuine apology goes far beyond simply saying the words. Let me know your thoughts through the links below. LINKS Sign up to the Better Than Yesterda
From X Factor Winner To Multi-Platinum Selling Artist: The Struggles Behind Dami Im's Success
Dami Im one of Australia’s most distinctive and accomplished voices. But there's a deeper story to her success. Arriving in Brisbane from South Korea as a nine-year-old, she grew up navigating life between cultures, and eventually went on to win The X Factor Australia and build a hugely successful career as a singer and songwriter. But behind the bright lights and screaming fans was a very h
The Death of the Australian Music Industry: Why It's So Hard for Musicians to Make a Living
What happened to Australian music — and what does its future look like? In this deeply personal episode of Better Than Yesterday, Osher Gunsberg takes a passionate look at the changing economics of the music industry and asks what the decline of the traditional music business has meant for Australian artists, audiences and culture. Drawing on his decades working across Australian radio, tele
How Jason Dunn Still Chose Gratitude After Surviving Multiple Near-Death Experiences
Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull? In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of? Jason reflects on surviving multiple serious cycling accidents, and explains how gratitude became a conscious choi
Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity
What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited? Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018
How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff
How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle
'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope
What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on one of the most powerful conversations I've ever had on this podcast - a conversation with disaster plan
Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections
What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian reflects on the radio persona he developed early in his career, his obsession with having the fun
What Happens When Kids Stop Reading? Andy Griffiths Has the Answer
What makes a child want to read? And what happens when we stop trying to make childhood perfect? In this episode, Osher Gunsberg looks back on his chat with one of Australia’s most successful children’s authors, Andy Griffiths, the award-winning creative force behind The Day My Bum Went Psycho and the much-loved Treehouse series. Andy reflects on his early years as a high school E
The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie
Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed. In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future w
What We Get Wrong When Teaching Kids About Consent with Chanel Contos
What are we actually teaching young people about consent? In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom. Chanel, whose campaign for better consent education began after thousands of young people shared their e
Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health
What if happiness isn’t about achieving more, but learning to find inner peace wherever you are? In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life — from chasing success, external validation and results, to focusing on gratitude, mindfulness, resilience a
''Everything Happens for a Reason' Is Bullsh*t' — Quadruple Amputee Tom Nash on Reframing Adversity
Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life. Looking back on his chat with me, Tom explores the power of reframing adversity, why positive thinking isn't about pretending everything is okay, and how learning to find a different perspect
Shaun Micallef on The Power Of Humour and Staying Relevant in the Entertainment Industry
In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more. Best known for his TV shows like Full Frontal, Talkin' 'Bout Your Generation and Mad As Hell, Shaun talks about his latest role, as part of the Melbourne Theatre Compa
Why I don’t want Hannah Ferguson to be our Prime Minister
What does it take to stay true to your values in a political system that often rewards compromise? In this episode, I'm looking back on my interview with Hannah Ferguson, the founder of Cheek Media who recently announces she was running as an independent candidate, challenging Prime Minister Anthony Albanese in the federal seat of Grayndler. Though this interview was recorded before she announced
Leading with Sensitivity: How Elanor Boekholt-O'Sullivan Challenged 100 Years of Military Thinking
What does it really mean to lead with strength? For decades, we've been taught that great leadership is about being loud, decisive and commanding. But what if the most effective leaders are the ones who listen first, lead with empathy and have the courage to challenge the status quo? In this episode, Osher Günsberg sits down with former Deputy Commander of the Royal Netherlands Air Force (and
Why Willpower Won’t Fix Addiction (And What Actually Does) with Tom Carroll
Two-time world surfing champion Tom Carroll scored back-to-back perfect 10s at Pipeline, one of the deadliest waves on the planet. But behind the world titles and global fame, Tom was fighting a quiet, destructive battle with methamphetamine addiction while raising three daughters. In this conversation, Tom opens up about the trauma of losing his mother as a child, what actually happens when you s
Turning Pain Into Purpose: Harrison James on Surviving Child Sexual Abuse and Making A Difference
Content warning: This episode contains discussions of child sexual abuse, domestic violence, mental health and suicide which some listeners may find distressing. Resources can be found below. In this raw and real conversation, Harrison James joins Osher Gunsberg to tell his remarkable story of surviving years of child sexual abuse at the hands of his stepmother, overcoming unimaginable trauma, and
What we get wrong about conspiracy theorists and narcissists (with Jon Ronson)
Why are we so fascinated by the people on the absolute fringes of society? When someone adopts a worldview that seems completely detached from consensus reality, what is the sequence of thoughts and experiences that led them there? In this episode, I’m joined by the legendary journalist, author, and documentary maker Jon Ronson. For twenty-five years, Jon has been doing the hard work of look
How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories
Sam Hughes isn't a name most people are familiar with. Some may know him better by the pseudonym QNTM - a software engineer turned acclaimed science fiction author known for groundbreaking novels including There Is No Antimemetics Division and Ra. In this fascinating conversation, Osher Günsberg sits down with Sam/qntm to explore the intersection of imagination, mathematics, technology,
Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops
In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online success, Nat shares the deeply personal journey that shaped his life, including his ongoing mental health battles. Together, Osher and Nat explore the quiet moments that spark lasting change, discuss
Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us
Katie Noonan is one of Australia's most acclaimed and celebrated musicians, but behind the awards, sold-out performances and extraordinary vocal talent is a story of resilience, reinvention and unwavering passion for the arts. Having known each other for some 40 years, Katie sits down for this deeply personal conversation with Osher Günsberg, and opens up about navigating some of the hardest
Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope
In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubble and enduring the loss of his wife Sally, Stuart has spent decades learning not just how to survive trauma, but how to build a meaningful life beyond it. Stuart explores three practical tools he use
How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer
In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives. They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he under
Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David
In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creating meaningful change. Susan shares the ideas behind her groundbreaking work on emotional agility - the ability to accept difficult emotions, understand what they’re telling us, and resp
The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney
In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when people lose trust in the systems designed to help them. Hannah shares the deeply personal story that inspired her latest book - the loss of her cousin Lauren, and the journey to understand how someone
AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You
In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a space where she was told she didn’t belong. From writing letters to every AFL club as a teenager to becoming a leader the code, Michelle reveals the mindset that helped her keep going when oth
Everything That's Wrong With Australian Politics And How to Fix It with Punter’s Politics
Why does it feel like political conversations have become so hostile? And why are so many Australians losing trust in politicians, the media, and the systems designed to represent them? In this episode, Osher Günsberg is joined by independent political commentator Konrad Benjamin, better known online as Punter’s Politics. From his beginnings as a high school teacher in Newcastle to buil
Enjoyment Is Efficiency: The Productivity Shift That Changes Everything
In this episode, Osher revisits one of the most impactful conversations from the show with productivity expert and bestselling author Ali Abdaal. Ali breaks down a radically different approach to productivity — one built around enjoyment, play, and designing systems that actually work with your brain instead of against it. Osher and Ali explore why “enjoyment is efficiency,” how
Kids Don’t Need Perfect Parents, Just Present Ones with Lisa Taylor
Is the way we were brought up the best way to raise our kids today? In this deeply honest and insightful conversation, Osher speaks with family therapist, educator and author Lisa Taylor to explore the emotional patterns that shape family life — often without us even realising it. From childhood “heartprints” and generational conditioning to emotional regulation, repair and conne
The Lessons From Death That Will Change How You Live
What happens when you spend more than 20 years standing at the crossroads between life and death? You learn A LOT. In this powerful conversation, intensive care doctor and author Dr Matt Morgan shares the lessons he's taken from caring for hundreds of patients who have experienced cardiac arrest, near-death experiences, and life-changing moments in the ICU. Matt reveals the moments that have resha
The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'
My guest this week is someone many Australians have grown up watching — perhaps on Neighbours, maybe on Dancing With The Stars, perhaps even Strike Back. Now Daniel MacPherson has taken on one of the most physically and emotionally demanding roles of his career for the film Beast. In this conversation, we go far beyond the world of film and television, delving into identity, fatherhood,
What Would Dannii Minogue Do?: Two Showbiz Lessons For Everyday Life from the Aussie Icon
Watching the Kylie Minogue documentary on Netflix with Audrey the other night, I was so happy to see my friend (and Kylie's sister) Dannii Minogue appear. There was a time when I thought I knew all about Dannii - that was until I worked with her for the very first time in 2009. I had been called in at the very last minute to work with Dannii to cover a prominent breakfast radio shift, and was imme
'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams
What if the key to a better life isn't avoiding discomfort - but actively seeking it? In this powerful conversation, Osher sits down with performance psychologist, leadership coach, and world-record holding freediver Ant Williams to explore why some of life's greatest breakthroughs happen when we step into fear rather than run from it. Drawing on decades of experience helping athletes, leader
What Gangsters and Hackers Can Teach As About Thriving in the Modern Economy
In a world where the old 'social contract' has been tossed out the window, where AI is taking over human resources and the 'traditional' path feels more like a dead end - where do you look for the new rules of survival? Do you look to the old school executive leaders or do you look to the fringes, the creatives, the disruptors? Perhaps there are still ideas and business models which come fro
How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice
It was an absolute pleasure to sit down with Brisbane radio veteran Robin Bailey for a deeply honest and emotional conversation about the extraordinary highs and devastating lows of her life behind the microphone. I first met Robin in the mid-90s at B105 - I was the overnight guy, she was a new breakfast producer. From there, she quickly cemented herself as a staple and a survivor of the brutal co
The True Story About The Night I First Kissed My Wife
In this episode, you'll hear the true story of how I met — and nearly didn’t kiss — the woman who would become my wife. This was originally recorded live at Story Club at Sydney’s Factory Theatre, as part of a Valentine’s-themed show. From terrifying encounters with a woman whose boyfriend worked for Kanye West, to a painfully unromantic first kiss involving vegan Tim
How to Communicate Better in Every Conversation with Jefferson Fisher
In this episode, trial lawyer and communication expert Jefferson Fisher explores the real art of communication — from difficult conversations and emotional regulation to ego, relationships and the hidden psychology behind how we speak to one another. Drawing on his experience as a courtroom advocate and one of the internet’s most trusted voices on communication, Jefferson shares practi
Movember: The Simple Idea That Changed The Face Of Men's Health
In this episode of Better Than Yesterday, we revisit a powerful conversation with Adam Garone, co-founder of Movember, to explore how one of the world’s most successful grassroots movements began not with a strategy or manifesto, but with a simple dare among friends. What started in a Melbourne backyard as a playful challenge to bring back the moustache quickly evolved into a global campaign
Inside the Secret World of Sex Work with Blue-Eyed Kayla Jade
In this very candid conversation, viral content creator 'Blue-Eyed' Kayla Jade joins me to unpack the realities behind sex work, online fame, motherhood and modern intimacy. Kayla opens up about growing up in New Zealand, discovering sex work, building her successful OnlyFans page, and the stigma that still surrounds the industry. She shares the challenges of parenting while living publicly online
The Iconic founder Adam Jacobs' reveals his top 3 ideas for success
Adam Jacobs made a name for himself in the business world as the co-founder of The Iconic. He then launched a venture called Hatch, an online recruitment platform dedicated to matching people with jobs they'd be suited to. Having studied Philosophy and Business, and worked around the world as a business consultant in addition to starting his own companies, Adam knows a thing or two abou
The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose
Australia’s outback is world-renowned for it’s beauty, it’s uniqueness and it’s people. But what often isn’t spoken about is the sheer isolation living in these remote communities. My guest on this episode is a man who has lived at the extremes — physically, mentally, and emotionally. Brendan Cullen has lived his life on the land. He’s navigated childhood
The Human Cost of Our Energy Dependence
Mark Wales is a former SAS commander, two-time Survivor competitor, bestselling author, and one of the most quietly compelling guests I’ve ever had around.If you’ve ever wondered what we actually ask of the men and women we send to war (or to secure more oil), and whether we’re honest enough about the answer, this one’s for you LINKS Listen to the full conversation w
Anger Is Not Failure: Rethinking Motherhood with Lauren Novak
One of the hardest parts of parenting is one not many people talk about. In this episode, we dive into the reality of “mum rage” — the intense, often shame-filled anger that can surface in the daily grind of parenting. Lauren Novak is a journalist, author and mum herself. Her new book 'Melt Down' explores the raw and often unspoken angry emotions that many mothers go through
How The Netherlands Turned an Oil Crisis Into a National Opportunity
What if a crisis isn’t just something to endure, but a once-in-a-generation opportunity to rethink everything? In this episode, I'm unpacking the idea of “crisitunity” (yes, inspired by Homer Simpson!) and exploring how a moment of disruption can become a catalyst for lasting change. I'm taking you all the way back to 1973, when another global oil crisis brought The Netherlands t
The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan
What does it mean to be a great leader in 2026? In age of cost-cutting and focus on the bottom line, it might just mean focussing on the human elements of your business. In this powerful conversation, former executive, author and founding director of R U OK? Graeme Cowan joins me to unpack the truth about leadership, mental health, and what it takes to build high-performing teams without burning p
Do You Really Love Animals? Or Do You Really Love To Hate People?
So, do you really love Animals? Or do you really love to hate people? It's a question sparked from a recent experience I had on social media after posting a clip from my interview with comedian Daniel Sloss. And let's just say some of the comments really surprised me. In this episode, I'm delving into human behaviour, especially in the age of online outrage, and whether we are truly driven by our
Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles
Natalie Bassingthwaighte is an icon of the Australian entertainment industry. Best known for fronting dance act Rogue Traders (plus her stellar solo career) and playing troublemaker Izzy Hoyland on Neighbours, Natalie also has an extensive musical theatre background. But more recently, it's her personal life that has taken centre stage. In this deeply honest and wide-ranging conversation, Natalie
The Truth Crisis: Separating Facts from Beliefs, Misinformation and Propaganda with Dom Thurbon
There's no denying that we’re living in a time where misinformation spreads faster than ever, and shared reality is breaking down. But what if the biggest threat to society isn’t the misinformation, but our relationship with truth itself? In this powerful conversation, Osher Günsberg sits down with behavioural expert and author Dom Thurbon to unpack why humans lie, how beliefs are
Global energy crisis: Inside Australia's renewable energy transition
Professor Alistair Sproul has been building solar technology since the 1980s. As head of the School of Photovoltaic and Renewable Energy Engineering at UNSW, he's watched Australia lead the world in solar adoption often without realising it. As the nation, and indeed the rest of the world, grapples with a mounting energy crisis and growing oil prices, I thought it would be a great time
How Bridie Connell Built a Fake Boy Band That Feels Real
What do boy bands, modern dating and unhealthy masculinity have in common? According to today's guest - comedian, writer and performer Bridie Connell - more than you think. In this hilarious conversation, Bridie joins me to talk about her wildly original musical F*ccbois: Live In Concert — a sharp, affectionate and very funny satire about a fictional boy band, performed entirely by a fe
Energy Security Through Transport Electrification with Saul Griffith
If you've wondered whether electrification is actually feasible, affordable, or secure — this episode answers those questions with data, not hope. Saul Griffith — MIT engineer, inventor, and author of Electrify: An Optimist's Playbook for Our Clean Energy Future — reveals why Australia is uniquely positioned to lead the world's energy transition, starting with transport. In this
Motivated Reasoning: Why We Believe What We Want with Peter Singer
What does it actually mean to live a good life in a world that feels increasingly complex, divided, and emotionally charged? In this conversation, I speak with world-renowned moral philosopher and professor of bioethics Peter Singer to unpack some of the hardest questions of our time—from the ethics of global conflict and public discourse, to why
What does it take to stay on your path when everything's falling apart?
Rich Roll gets brutally honest about the seven-year financial nightmare that nearly broke him — cars repossessed, dumping rubbish behind grocery stores, racing against house foreclosure while being featured on the cover of Outside Magazine. This isn't the polished hero's journey. This is the real thing. Part of a longer conversation form ep 484, today Rich and Osher discuss: 
Daniel Sloss Gets Brutally Honest About Fatherhood and Becoming Bitter
In this episode, I'm joined again by the brilliantly fearless comedian Daniel Sloss. We take a deep dive into a wide range of topics, including the realities of fatherhood, the dark side of anonymity on the internet, and the crucial distinction between kindness and weakness. Daniel shares his experiences navigating the emotional rollercoaster of going from performing for thousands of adoring
Connection and Community Through Sport with Broden Kelly
Broden Kelly is best known as one of the members of comedy team Aunty Donna. But he's also a mad footy fan who started a podcast called The Footy with Broden Kelly. With the footy season kicking off in Australia, I thought it would be a good time to look back on my chat with Broden from a few years ago, where we discussed the power of sport, particularly AFL, to unite people in cheering for a comm
Why Winning Doesn’t Always Make You Happy with Ben Crowe
Today’s guest works with some of the most elite performers in the world — AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes. But this conversation isn’t about winning. It’s about what happens before the win. And what happens when there isn’t one. In this powerful conversation, author and mindset coach Ben Crowe ex
Solid Strategies for living in a traumatic world with Tahnee Schulz
Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away. In this quick hit with Tahnee, you’ll hear about: The Jelly Bean Jar: The deceptively simple neuroscience o
Alex Lee on using improv and comedy to bring history to life
Alex Lee is a well known face in television and comedy, so it's no surprise she was chosen to host the ABC's new comedy game show 'Tonight At The Museum' - filmed inside a real, working museum! In this episode, Alex talks about how she transitioned from a career in news to writing and starring in hit comedy series, the complexities of filming inside the Tasmanian Museum and Art Gallery, and why it
Lucy Durack’s sure-fire method for achieving your wildest dreams
Today we have a rev-up from the incredible Australian musical theatre star Lucy Durack. She is living proof that persistence, strategic preparation, and a little bit of hope can open doors you never thought possible. Lucy Durack is and always will be the original Glinda in the Australian production of the smash hit musical Wicked. But she didn't get that job by accident. In fact, she decided
How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams
If you’ve stopped and looked up in the middle of a shopping centre or on your train or bus commute, there’s probably one think you’d notice – almost everybody you encounter having their faced buried in their phones. The growth of social media and smartphones means we are constantly looking to be entertained. Today’s guest says – that’s a problem. And he wo
Stop Yelling, Start Laughing: Maggie Dent's Non-Perfect Guide to Connecting with Your Kids
This episode features some of the most powerful messages from when parenting and resilience educator Maggie Dent came to the house. Maggie’s got some simple, immediately actionable ideas that can radically change your experience as a parent (and theirs). Key Takeaways: Build your tribe, not your village Focus on connection, not perfection Create pockets of joy to protect your family from th
When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar
In 2008, Wes Carr had the things most artists dream of - national fame, chart-topping success, and millions of eyes watching him perform on the iconic Sydney Opera House steps. What followed was a whirlwind of promotion, performing and recording sessions that strayed from Wes' authenticity as an artist. In this raw and reflective conversation, Wes opens up about success, identity, burnout, and the
Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse
Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom an
Trying To Belong In A World That Constantly Judges You (with Nikki Justice)
When we tell ourselves stories about who belongs and who doesn’t: what’s that person doing in my street? How’d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong? Today’s guest, deals with those judgements all day, and how she handl
Three Things You Didn’t Know About Merrick Watts
As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years. You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year
Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)
What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense? Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it’s absolutely important to discover and nurture those things that make life pleasu
The Secret Weapon Against Increasing Polarisation (and how I’m terrified of it)
When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation. Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference
Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)
The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become emotional time machines. It's a conversation about music, ageing, purpose, and finding connection in a modern world that keeps pulling us apart. Heads
Identity, Storytelling and Resilience with Stan Grant
Today is January 26th. If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally important to celebrate a national identity, the story which binds us together as a community. The current day we&rsqu
The Concept Of Common Knowledge with Steven Pinker
Steven Pinker is a cognitive scientist, bestselling author, and one of the most influential thinkers of our time. His latest book unpacks the concept of 'common knowledge', and how it impacts our social, political, and economic lives. Steven argues that this invisible layer of shared understanding holds societies together. But it can also work in reverse by reinforcing inherent biases as more peop
How To Stop People-pleasing and Have Strong Boundaries with Dr Hannah Korrel
Today, we dive into the fascinating world of relationships, mental health, and neuroscience with neuropsychologist and author Dr. Hannah Korrel. Dr. Korrel specialises in understanding why our brains make us do the things we do, particularly in the context of relationships. Her book How to Break Up with Friends explores the complexities of friendship and how to navigate toxic relationsh
Practical ways to get unstuck today with Dr Emily Musgrove (best of 2025)
Dr Emily Musgrove (yes, that Dr Emily from The Imperfects) is here to help us answer the big question: Are you moving toward the kind of life you want? If not, you might be feeling ‘stuck’. In this mental health masterclass, Dr Emily takes us through the things that keep us stuck—from our emotions to old stories—and shares simple ways and plenty of tips and tools from
If You Listen To This or Not - The Choice Wasn't Yours! Why You Don't Have Free Will with Prof. George Paxinos
Professor George Paxinos, a leading global neuroscientist who has mapped more parts of the human brain than anyone in history. George’s groundbreaking work has reshaped our understanding of the brain and human behaviour.Today, we’ll focus on one of the most intriguing topics he explores: free will. Is free will an illusion? Are we truly in control of our decisions, or are we simply pro
The Best Thing We Can Do For Our Boys with Dr Billy Garvey (best of 2025)
Dr Billy Garvey is a senior developmental paediatrician with over 20 years’ experience and a PhD in supporting child development. He's also the founder of the social enterprise Guiding Growing Minds, author of the fantastic book Ten Things I Wish You Knew About Your Child's Mental Health, and host of the excellent Pop Culture Parenting podcast. He’s simply one of the absolute best comm
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