Just For Girls
Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.
Episodes
Oh We're Soooo Back! & I have an apology for you all
Girlies Blakey is back on the pod and we're so excited to be reunited This week we chat life updates, Blake's upcoming Euro trip, and things that piss us off for reasons we can't explain Love you and miss you all!!! Mwa See omnystudio.com/listener for privacy information.
Building a Friend Group That Feels Like Family
Annie joins me for another episode today, and we dive deeper into the influencer scene. I reveal the moment that Annie made me realise that I was an influencer, we talk the impact that social media can have on confidence in young girls, and Annie unpacks the challenges of her relationship break up and how it changed her. We also discuss the importance of having a strong support network
BONUS: "I Hate My Family Member!" & My Friend Is Partying Too Much | Help Me Out
Hi my loves! Enjoy a little bonus episode this weekend while I unpack your Help Me Out's - from hating a family member, all the way to dealing with a friend who you're concerned about.. these are tricky and I hope I did well to answer your questions. I also talk you through my next moves in Paris and how I'm feeling about my extended travel. Enjoy xxSee omnystudio.com/listener for privacy informat
Live From Paris + Reacting to Your Craziest Bestie Side-Quests with Allegra
Hi girlies! I'm sorry for the late upload and imperfect audio, we are working on it but I HAD to bring you along for my live podcast recording in Paris with my bestie Allegra. We are talking through our latest Euro movements, our Hear Me Out's + reacting to your wildest bestfriend side-quests (we were shook!), enjoy my loves and I'll chat to you soon xxSee omnystudio.com/listener for privacy infor
The World Has Lost Touch with Being Kind
Annie will be joining me for the next two episodes and in this first part we talk why connections and experience are so much more important than qualifications. Annie gets personal about the breakdown of her long-term relationship, how her job working with a male influencer became challenging when lines got blurred, and why it is important to remember that social media is a highlight reel.Se
Online Drama, Dating & Staying Authentic | Q&A with Izzy!
Welcome back to Hear Me Out! This week, Izzy is answering all of your burning questions and getting real. From navigating online drama and assumptions, to dating & being yourself online, there were so many goodies to chat about this week. Oh! And Izzy drops her make-up routine... enjoy xxSee omnystudio.com/listener for privacy information.
Is It Time to Break Up? + My European Panic Attack
Welcome to this special mini ep of HMO! I missed you the last 2 weeks so I'm giving you some extra eps to show the love. On this episode, we're talking my latest travel scare (sounds dramatic but you'll get it once you listen!) and then I jump into your burning Help Me Out's where we discuss what to do when you're bored in a relationship + how you should handle 2 of your friends dating.. enjoy xxS
A Healthy Ego Isn't a Bad Thing
On this episode of Hotter Than Yesterday I hear you out on your controversial takes. We talk morning showers, why having a healthy ego is a good thing, and why sometimes cancelled plans can be a godsend.See omnystudio.com/listener for privacy information.
Your Boy Problems & Friendship Breakdowns | Help Me Out
Hi girlies! Me and Blakey are back and we are jam-packing this episode full of your Help Me Out's! From getting bored in your relationship and having problems with your exes Mum, to dealing with the breakdown of a long-term friendship - we get deep and do our best to solve your burning dilemmas. Can't wait to join you next week xxxSee omnystudio.com/listener for privacy information.
How to Make and Maintain the Right Friendships
Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disappointments and why sometimes you just have to trust AI.See omnystudio.com/listener for privacy information.
Izzy & Blake Reunite + Unpacking Your Crazy Europe Stories (Part 2)
Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure you write down your wildest one's this year, and Blakey & I will share ours too. Thank you for listening and I'll be
Mia Langley Reads the Dilemmas She Sent In as a Listener
Mia is back behind the mic this week with some exciting news! All the details about how you can join both of us for a day that could have you finding your niche, understanding personal branding, and launching your dream of becoming an influencer. And our dilemmas get juicy this week as we talk long distance relationships with bad communicators, and Mia reads out the THREE dilemmas she
Izzy’s Back! + Euro Summer Horror Stories: Clogged Yacht Toilets & S*x Club Chaos
Welcome back girlies! I am SO sorry for my two-week break and I'll catch you up to speed on this very special episode joined by Blakey. We go through our burning Hear Me Out's, catch up on the chaos of New York to London + unpack your CHAOTIC Euro Summer stories.. some of these are putting us to shame! We love doing this with you and can't wait to chat again next week xxxSee omnystudio.com/listene
Hear Me Out... We're Back Today!
Hi my loves! I'm so sorry I missed the last 2 weeks of recording, but I've recorded an episode with Blakey and it will be out in the next few hours with a full explanation of what's been going on in my world. Chat soon and appreciate you all, Izzy xxxSee omnystudio.com/listener for privacy information.
Age Gap Relationships. Red Flag or Totally Fine?
It has been a week of highs and lows after the excitement of seeing my brother who is soon to be a dad at my own dad’s 60th, and dealing with a mechanic trip that cleaned out my bank account, but on this episode of Hotter Than Yesterday I make it all about your dilemmas. We talk age gap dating, and what to do when a friend just doesn’t seem happy for your achievements.See omnystu
How Mia Langley Attracts the Right People into Her Life
Mia Langley joins me on this episode of Hotter Than Yesterday to reflect on her hair career that started when she was just fifteen years old. She talks her social media journey, why it is important to raise your energy to attract the right people around you, and the reason that she always has wet wipes at the ready. Farts, flushing, and feel-good karaoke, this episode covers it all!See
Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths
Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap. We talk the backlash, he tries for viral content once again by attempting to spill my secrets on my own show, and we talk manifestation. He discusses his love language, and answers your questions debunking myths from a boy’s perspective.See omnystudio.com/listener for p
The Met Gala After Party + Should I Go on Reality TV? | Help Me Out
Welcome back to Hear Me Out! We are so sorry for the late episode but made sure to pack it full of fun, juicy things for you. It's our last episode of Hear Me Out in New York (for now) and we can't wait to report live from London! In this ep, we get into your Help Me Out's, plus unpack our Met Gala After Party experience, who we chatted to + talk through the process of finding the place that feels
Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”
Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other! We discuss our rocky start, our love of taking people to the airport, and Bella shares how she made the move to hosting and acting. She shares how she gets into the zone for roles, the power of manifestation, and a hard truth that she stands by.See omnyst
We’re Going to London! (And Am I The Asshole?) | Izzy & Liv Take New York
Hi girlies and welcome to the third instalment of Izzy & Liv take New York! We open up right up with the latest New York goss and it’s maybe not what you’re expecting.. but we talk you through why we’re going to London & our overall thoughts on living in the US. Plus, we unpack our Hear Me Out’s & your sticky ‘Am I The Asshole’ submissions. This was
Holding Onto Someone Out of Loyalty Can Hold You Back
This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions. It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life. We talk peptides and I explain why the ‘skinny trend’ i
Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas
Hi girlies! We're back with another New York edition of Hear Me Out with Liv Grivas. In this episode, we're unpacking our thoughts on the first three episodes of Euphoria, letting you in on the latest tea in New York & how we are feeling about the trip so far + answering your burning questions. Stay tuned for some exciting guests across the coming weeks xxxSee omnystudio.com/listener for priva
ADHD Medication Wasn’t the Saviour That I Expected
Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested. I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it. Everything discussed in this episode is strictly my experience and not medical advice.
Coachella, NYC & American Men: Izzy & Liv take New York (with Liv Grivas)
Welcome to our first edition of Izzy & Liv take New York! I'm away from Blakey so I thought it was only fitting to have one of my faves, Liv Grivas, join me during my time in America. Besides going through your next round of juiciest secrets & confessions, we're coming to you with our Hear Me Out's, Coachella goss and what the hell it's like being an Aussie in the big apple! I can't wait t
The Truth About My Break from the Podcast
It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of. Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health. I
"I Slept With The Wrong Brother…" | Your Wildest Confessions
Welcome back! On this episode of Hear Me Out, me and Blake are debriefing all things Coachella prep before getting into our Hear Me Out: your dating life isn’t the problem… you just don’t know your type, and why we keep going for the same people even when they’re clearly wrong for us. Plus, we dive into your wildest confessions and secrets (from accidentally sleeping
The outfits men hate (but we love) + Am I the asshole? with Riley
Welcome back! On this episode of Hear Me Out, Riley is back and we go from packing meltdowns, to the outfits the girlies love (but men hate, and we don’t care!). Then, we jump into your Am I the Asshole submissions and try to figure out who is in the wrong, plus calling out some crazy behaviour! You’ll also hear our Hear Me Out’s (why do celebrities get boring when they’re
Taylor Frankie Paul + He Says He Wants To Be Single… But Won’t Leave Me | Help Me Out
Welcome back! On this episode of Hear Me Out, me and Blake are unpacking the Taylor Frankie Paul/Bachelorette drama (because what is actually going on?!) and diving into your Help Me Out submissions: from men who “want to be single” but won’t leave you alone, to mixed signals, situationships and everything in between. Plus, we get into our Hear Me Out’s, including why
The Manosphere + the most unhinged things men have said to us
Strap in, this is a big one! On this episode of Hear Me Out, me and Blake are unpacking our thoughts and feelings around Netflix's 'Inside the Manosphere' and also thought it'd be the perfect week to read your responses to 'the wildest thing a man has said to us' (we were exhausted by the end of it). Plus we unpack our Hear Me Out's and ask the question: why are we suddenly interested when men sta
Who Should Pay on the First Date?! | Your Debates (Part 2)
Welcome back to Hear Me Out!! Blakey is back and we’re diving into part 2 of your debates (and yes… we still don’t agree on half of them). We get into who should actually pay on a first date, whether splitting the bill is an ick, when “disrespect” crosses into sexism, and some very niche social dilemmas like pretending you didn’t see someone and screenshot anxi
Jacquie Alexander Is Finally on the Pod!
Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Outs and your submissions, your Q&A questions, plus chat through Jacquie's wedding, the hate comments that came with it (plus one's we get), and what it’s actually like sharing our lives on the internet. Can't wait to have Jacquie back for Sa
Settling Your Spiciest Debates with Riley
Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other peoples social media posts while in a relationship, whether dogs should be inside or outside, whether we'd kill someone for a family member and so many more rogue ones. Plus, you get a sleep study update from me! Hope you enjoy xxxSee omnystudio.com/l
Our Most Rogue Episode Yet (with Bill Barker)
Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on m
Can Long Distance Really Work? | JFG Dilemma Diaries
Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bit less overwhelming to work through.. we have a long distance lover from the UK + a situationship that has been dragging on for 4 year too long.. thank you SO much for listening and I hope we've helped! XxSee omnystudio.com/listener for privacy infor
Why Are Men Like This? | Dating Horror Stories (Part 2)
Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, this episode has us hating the dating game right now. We also discuss our Hear Me Out's (think: Hillary Duff & drunken rants), plus our thoughts on everything going down on MAFS. Love you and can't wait to chat next week xSee omnystudio.com/listen
Real Advice for Your 20s (with Madison & Tuesday)
Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best a
AACTAs Recap + When Valentine’s Day Goes Wrong
Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & our run down of the night. Again, we couldn't have been there without all of your love and support so THANK YOU, and we also wanted to give some love back and read out some of your wildest Valentine's Day horror stories. I can't wait to be back in your
Rhode, Super Bowl Drama & Our Thoughts on the Alix–Tom Age Gap | Pop Culture Hot-Takes
Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxxSee
Help Me Out: Can You Trust a Cheater Again?
Hey girlies! On this week's episode of Hear Me Out, we're finally bringing back Help Me Out and helping you with your sticky life dilemmas. We discuss whether a friend's parters past is important and if/when you should tell a friend about it, plus what to do when you're invited to the same event as an ex and their new partner.. Thanks for all the love and we can't wait to unpack the AACTA awards w
Public Relationships & Romanticising Men Too Much with Phoebe Spiller
Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating
Friends Who Like The Wrong Guys & Finding Your Circle | JFG Dilemma Diaries
Hi hi, Izzy here! On this week's mini ep, we are opening up your submissions and trying to help you out! From a friend that has the worst taste in men, to a messy bestie that keeps asking to go the next step with you and your boyfriend.. this is a juicy one and we love to see it. Thanks for listening and we'll chat to you soon xxSee omnystudio.com/listener for privacy information.
We Overthink Everything + Riley Is Back!
Welcome back to Hear Me Out! This week, Riley makes her return and we are admitting to + reading out the normal things in life that we make weird or embarrassing. From walking around with an umbrella to not buying anything in a shop, we're unpacking whether it's valid to be anxious about some of these things or if we're all overreacting. Thanks for listening and we'll chat next week xx &nbs
Answering Your Juiciest Questions with Bill Barker!
Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if yo
Hear Me Out… I’m Back! (and there’s lots to catch up on)
Hey girlies - it's been too long! I'm back after a long break and hear me out... I needed it. This episode, I'm catching you up on everything in my life that you've missed, getting into the biggest pop culture stories that have happened and finishing on a good old Q&A to make sure we're on the same page! Can't wait to join you next week with my sister xxSee omnystudio.com/listener for privacy
Dating Doubts & Whose Last Name Do the Kids Get?! | JFG Dilemma Diaries
Hey girls, Sam is back for another JFG dilemma ep and we have quite the range today! From a jealous/resentful friend, a flaky situationship to a listener writing in about her partner not wanting the kids to have her last name.. this is a big one. Thanks so much for your submissions and we love helping you with these xxSee omnystudio.com/listener for privacy information.
No One in the AFL Had Ever Come Out - Until Mitch Brown
On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed. Thank you Mitch for such an i
Is This the Bare Minimum In 2026?! | Your Dating Horrorstories
Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals. Hope you
The Standards We’re Setting in 2026 + Your Dilemmas!
Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore. Then we dive into your dilemmas and talk th
What Would Sam Do? | The Moral Dilemma Game
Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xxSee omnystudio.com/listener for privacy information.
Bitter Exes & Feeling Like You Won't Get Your First Relationship | JFG Dilemma Diaries
Hey girlies! Welcome back to JFG Dilemma Diaries. Today Sam is in her feels and ready to give you her best advice - from what to do when a bitter ex is turning everyone against you, to how to navigate feeling like you won't find someone.. thanks so much for listening and stay tuned for our next iteration next month xxSee omnystudio.com/listener for privacy information.
Looking Back at 2025 with my roomie/bestie Lily!
Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on an
Being Filmed 24/7 and Having S*x on TV with Lexi & Manaaki from Aussie Shore
Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things,
Pleasure Gaps in Relationships & Should I Go for a Younger Guy? | JFG Dilemma Diaries
Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her re
A Drunken Vegas Wedding + Hacking Your BF's Instagram: Am I The A**hole?
Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!
The Sex Education We Didn’t Get (with Laura Miano)
Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fe
Gym Bros, Glow-Ups & Your Spiciest Wellness Opinions with my PT Izzy Newbold
Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT! We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touc
Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries!
Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I
What Actually Makes a Guy Hot? (& Your Most Unhinged Opinions)
Hey girlies! Welcome back to Hear Me Out, and honestly one of my fave eps to record. Producer Blake and I are sitting down and sifting through your biggest 'hear me out' moments & spiciest opinions. Plus, we have our first ever male write-in and we help him through the dating game and how to put himself out there - and it posed the question what actually makes a male attractive? Listen for our
TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes
Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xxSee omnystudio.com/listener for privacy information.
Tessa & Riley Are Back! + Your Neighbour Stories From Hell
Hey girlies!! I am SO excited because Tessa and Riley are back on Hear Me Out and it's chaos as usual. We get into everything: manifesting Coachella, book boyfriends, 'friendly' competitiveness, and (hopefully) the sister banter you've been asking for. Plus, we go through your neighbour stories from actual HELL, and some honestly left us a little concerned!! Stay safe out there queens x We had the
10 Years of Manipulation: Sara Messy on love, MAFS & betrayal
Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of
Addressing Rumours + Your Housemate Horror Stories (Part 2)
Welcome back divas! This week, you're getting all the life updates and then some more. From chronic hives to a psychic predicting the love of my life.. there's a lot going on in the world of Izzy. We also address some rumours floating around to help make sense of it all and assure you everything is ok. PLUS, part 2 of your housemate horror stories (and you did NOT let us down!!). Thank you for lis
What Happened on Our First Date? with Tay Reid
Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love! Let us know if you enjoyed having Tay on and we'll hav
Breakups, Love Island & Girl Chats with Jasmine Tavares
Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a while, you'd know Jasmine has always been a bestie of mine so this episode has been a long time coming! Jasmine talks us through her hottest 'hear me out's', her recent stint overseas and her breakup, plus her thoughts on this season of Love Island A
What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)
Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patt
Nudist Communes & Millionaire Roomies: Your Share House Horror Stories
Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wai
Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!
Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best
Adopted Siblings & "Sleeping" Pets: Wildest lies your siblings told you with Riley!
Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxxSee omnystudio.com/listener
Coming Home & What I've Learned Since
Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx &
"I looked up, and he was secretly filming me...": Help Me Out (Part 2)
Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens weekend on my lonesome. Then, Blakey and I get into more of your dilemmas and do our best to help you out, we were SHOOK by some of these! See you next week when I'm joined by Riley xxSee omnystudio.com/listener for privacy information.
Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self
This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do
Influencer Boyfriends & Helicopter In-Laws: Help Me Out
Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! XxxSee omnystudio.com/l
A Short & Sweet Update: Sam is back in Australia!!
Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xxSee omnystudio.com/listener for privacy information.
First Kisses & Tram Crushes: Your bestfriend stories with MY bestie Allegra!
Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we’re doing a bestie edition episode with my best friend Allegra. We’re talking all things friendship - how we met, what we’ve been through together and our most iconic memories.. plus, we’re going through your most iconic bestfr
A Safety Scare + What I won't take for granted when coming home to Australia
Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home t
"My Boyfriend is messaging girls on OnlyFans.." | Help Me Out
Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas, I help you guys out with the dramas going on in your lives! From boyfriends who can't stop messaging OF creators to not knowing whether you're crossing a line with a friend's past flame.. I love doing these and can't wait to answer more of your sub
Social Anxiety is scared of ME! | How I manage my pre-event nerves
Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side
"He was humping his steering wheel!!!" - Your WORST First Dates
Hey girlies! I hope you loved my episode last week with Riley, Tessa and Christina. This week, I'm back travelling but couldn't miss catching up with you all, so I'm joined by my producer Blakey to read through your wildest first date stories (there's some shockers in here!) as well as giving you my fave spots and venues in Bali. Enjoy and I'll see you next week xxxSee omnystudio.com/listene
Should I reject my DREAM job for a man?! | Dilemma Diaries
Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer f
Your Newest Girl Band - NZ Unpacked with Riley, Tessa & Christina!
Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa & Christina into the studio to unpack our recent NZ trip, laugh (a lot) and dissect your hottest listener Hear Me Out's. I hope you loved having them on and please DM me if you want the girlies back on, we can't wait to do this again xxSee omnystudi
![the [female] athlete project](https://cdn.radoxo.com/images/podcasts/60052-the-female-athlete-project.webp?v=1784785884)
