Lipoedema Empower You Podcast
The Lipoedema Empower You Podcast is a curated, hope-focused resource for women living with lipoedema who want to live the healthiest version of themselves at any age, stage or size. Hosted by Vanessa Armstrong and Carrie Reedy, who each live with lipoedema, the podcast blends lived experience with simplified insights. Each episode reduces noise, simplifies the science, and helps listeners take grounded next steps with confidence.
Episodes
Lipoedema Diagnosis Without Overwhelm: Finding Answers, Support & the Right Care Team with Rose Kendell- Occupational Therapist
In this episode of the Lipoedema Empower You Podcast, Vanessa and Carrie are joined by Rosemary “Rose” Kendell from Lymph Scar Occupational Therapy in Perth, Western Australia, for a deeply practical and reassuring conversation about lipoedema diagnosis.Many women first discover lipoedema through social media, Google, Facebook groups, TikTok, Instagram, or even by entering their symptoms into Chat
Hypermobility, EDS & Lipoedema: What Your Body May Be Trying to Tell You with Bec Allen Physio Therapist
Bec Allen, a hypermobility physiotherapist with a special interest in hypermobility disorders, Ehlers-Danlos Syndrome, dysautonomia, POTS, adolescent care and complex invisible illness, joins Vanessa and Carrie on this episode of the Lipoedema Empower You Podcast.Bec works through Biio and is available Australia-wide via telehealth.We recorded this conversation during EDS and Hypermobility Awarene
Compression Without Overwhelm: A Gentle Start for Lipoedema with Dr Leslyn Keith
Compression for Lipoedema: Where to Start Without OverwhelmIn this episode, Vanessa and Carrie are joined by Dr Leslyn Keith, known for her valuable contribution and leadership through the Lipedema Project and Lipedema Simplified, to have a gentle, beginner-friendly conversation about compression.Compression can feel overwhelming, especially when women are told they need expensive, custom, high-gr
Keto, Low Carb & Lipoedema: Weight Loss, Inflammation, Mindset and Real Life - Episode 5
In this episode, we go deeper into keto and low carb — beyond the noise, the rules and the overwhelm. We are dedicating a second episode to the nuances of eating styles for lipedema/lipoedema because you deserve the details! We go deeper to unpack:• The difference between keto and low carb• How to know which approach may suit your body and lifestyle• Why some women don’t see results (and what’s re
Movement vs Exercise: Building a Movement Toolbox That Works for Your Body (Episode 4)
For many women with lipoedema, the word exercise can bring up frustration, pressure, and even shame.In this episode, we reframe that conversation.This is not about pushing harder or doing more —This is about movement… and building a toolbox of options that support your body at any stage, age, or size.Because the best form of movement…It's the one you will put on repeat... so it helps to like i
Lipoedema Toolbox: Anti-Inflammatory Nutrition & Lifestyle (Episode 3)
What if there wasn’t just one “right” way to eat for lipoedema?In this episode, we break down anti-inflammatory eating in a way that feels simple, flexible, and achievable — without the overwhelm.This is about building your toolbox, not following strict rules.In this episode, we cover:What anti-inflammatory eating actually meansDifferent approaches (low carb, keto, Mediterranean, whole foods)What
Lipoedema 101: Knowledge Is Your Superpower
What is lipoedema — really? And why does understanding it change everything?In this foundational episode, Carrie Reedy and Vanessa Armstrong break down Lipoedema 101 in clear, simplified language so you can move from overwhelm to informed action.We explore what lipoedema (lipedema) actually is, how it presents, what the staging system means (and why it doesn’t define you), and why inflammation may
Lipoedema Diagnosis: Navigating Overwhelm & Finding Hope | Episode 1
Whether you’ve recently discovered lipoedema (lipedema), have lived with it for years, or feel stuck in confusion and overwhelm — this conversation is for you.In this first episode, we lay the foundation for what this podcast is here to be: a simplified, hope-focused, education-driven resource grounded in both professional expertise and lived experience.Hosted by Vanessa Armstrong, health and mind
