A Life of Greatness
Sarah Grynberg, a leading Australian mindset expert, hosts this weekly podcast featuring science-backed tools, research insights, and honest conversations with world-class thought leaders, athletes, and bestselling authors. The show aims to help listeners break free from unhelpful thinking, feel more alive, and gain practical tools for living their greatest life.
Episodes
Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart
What happens when you’ve spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone?In this episode of A Life of Greatness, Sarah Grynberg sits down with Australian swimming legend and two time Olympic gold medallist Grant Hackett for a deeply honest conversation about the mindset behind elite performance, resilience, identity and rebu
Sarah’s Thoughts: Why What You Want Often Comes When You Stop Chasing It
Why does the thing you’ve been desperately wanting so often seem to arrive the moment you finally stop chasing it?In this episode of Sarah’s Thoughts, Sarah explores why “letting go” may be more than just a manifestation cliché. When we become fixated on a particular outcome, stress can narrow our attention so intensely that we stop noticing opportunities that don’t look exactly the way we expecte
Ryan Holiday: The Stoic Rules to Stop Overthinking, Stay Calm & Live a Better Life
What if the key to a better life isn’t controlling what happens to you, but learning how to respond when life doesn’t go your way?In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can’t control and find greater peace in an uncertain world.Ryan s
Sarah's Thoughts: One Day You Will Want This Tuesday Back
What if the life you've been waiting for is already here... and you're too busy to notice it?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the ordinary moments that quietly become the ones we miss the most.Through a simple story about an ordinary Tuesday afternoon with her son, Sarah explores why we spend so much of life waiting for the big milestones, while the moments that shap
Dr Emily Musgrove: How to Stop Overthinking & Break Free from Negative Thoughts
What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Therapy can help us create a richer, more meaningful li
Sarah's Thoughts: How to Keep Believing in Your Dream When You Can't See Results
What if the hardest part of chasing your dreams isn't starting... but continuing when nothing seems to be happening?In this episode of Sarah's Thoughts, Sarah Grynberg explores the uncomfortable middle, that season of life where you're doing the work, showing up every day, yet can't see any evidence that you're getting closer to the life you want.Drawing on neuroscience and psychology, Sarah expla
Esther Perel: The Truth About Why Passion Fades (and How to Bring It Back)
Why do so many loving relationships lose their passion? Has technology changed the way we connect forever? And what does it really take to build a love that stays alive?In one of the most anticipated conversations on A Life of Greatness, world-renowned psychotherapist, bestselling author and relationship expert Esther Perel returns to the podcast for a profound discussion about love, intimacy, des
Sarah's Thoughts: Why Some Friends Don't Clap for You
Have you ever walked away from a conversation with a friend feeling smaller than when you arrived?In this episode of Sarah's Thoughts, Sarah Grynberg explores one of the most difficult and often unspoken dynamics in adult friendships: jealousy.Why do some people celebrate our struggles but seem distant when we succeed? Why can good news sometimes change the energy in the room? And how do we know w
John Edward: Everything You Think You Know About Mediums Is Wrong
Can mediumship be explained? Can grief ever truly heal? And what happens when science meets spirituality?Sarah Grynberg sits down with internationally renowned psychic medium John Edward for the third time to explore questions that have fascinated humanity for centuries. With over four decades of experience, John shares what it's really like to communicate with those who have passed, the differenc
Sarah's Thoughts: The Testaments Is Reality
What if The Testaments isn't a dystopian fantasy... but a warning?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Margaret Atwood's The Testaments and the uncomfortable parallels between fiction and the reality millions of women are facing today.From Afghanistan, where girls are denied education and women are stripped of basic freedoms, to Iran, where women continue to risk their l
Christian O'Connell: How to Manage Anxiety and Feel Confident in Any Room
What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions
Sarah's Thoughts: I Will Judge Nothing That Occurs Today
What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occurs today." She reflects on how quickly we form opinions about people, situations and ourselves, often without even realising it, and how those judgment
Dita Von Teese: The Art of Becoming Exactly Who You Want to Be
What if confidence isn’t something you’re born with, but something you create?In this captivating conversation, Sarah Grynberg sits down with the incomparable Dita Von Teese, the undisputed Queen of Burlesque, to explore the mindset, discipline and self-belief behind one of the world's most recognisable personal brands. From growing up in a small town in Michigan to becoming an international icon
Sarah's Thoughts: How To Raise Kids Who Can Handle Life
Are we protecting our children, or are we protecting them from the very experiences they need to grow?In this episode of Sarah's Thoughts, Sarah explores the rise of helicopter parenting and why resilience is built through small moments of discomfort, disappointment and failure. From scraped knees to friendship fallouts, she reflects on the lessons children learn when they're given the space to na
Verne Harnish: From Riches to Rock Bottom and Back
What does it really take to build a business that thrives - not just financially, but sustainably?In this episode of A Life of Greatness, Sarah Grynberg sits down with Verne Harnish, founder of Entrepreneurs' Organization and bestselling author of Scaling Up. After decades spent advising some of the world's fastest-growing companies, Verne shares the principles that separate businesses that simply
Sarah's Thoughts: Say It Before It's Too Late
Is there something you've been meaning to say?In this episode of Sarah's Thoughts, Sarah explores the words we carry but never speak. The "I love you" we assume they already know. The thank you we never quite get around to saying. The apology, the boundary, or the truth we've been holding onto while waiting for the perfect moment.Sarah reflects on the hidden cost of silence and why the conversatio
Jim Collins: The Question That Changed How I Define a Great Life
What if the life you're searching for isn't something you find... but something you discover?Today's episode will change how you think about purpose, success and what it actually means to build a meaningful life.Jim Collins is one of the most respected business thinkers in the world, the author of Good to Great, a book that has shaped how millions of leaders think about success. But today's conver
Sarah's Thoughts: One Day You Will Miss This
What if you're living in the good old days right now and don't even know it?In this reflective episode, Sarah explores the quiet moments that often become the memories we miss most. The family dinners, the childhood home, the ordinary routines that feel insignificant at the time but later become priceless.You'll learn:• Why we rarely recognise life's most precious moments while we're living them•
Jase Hawkins: How To Stop Waiting And Start Living
What happens when the career you built your whole life around disappears overnight?Jase Hawkins has been one of Australia's most recognisable breakfast radio voices for decades. But behind the laughter was a story most people never saw, including the moment he was told everything would be fine, right before his number one show was axed.In this episode, Jase opens up about losing both his parents,
Sarah's Thoughts: You Cannot Heal In The Same Environment That Hurt You
Have you ever wondered why you’ve done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.She reflects on how the spaces we live in, the relationships we stay in, and the people we surround ourselves with quietly shape the
Andy Gowers: How To Hold It Together When Everything Is Falling Apart
What happens when you step into one of the most powerful leadership roles in Australian sport during the most turbulent period in your club's history?In this episode of A Life of Greatness, Sarah Grynberg sits down with Hawthorn Football Club President Andy Gowers. A former AFL premiership player, businessman and succession planning expert, Andy opens up about leadership under pressure, navigating
Sarah's Thoughts: Your Child Is Not Here To Live Your Story
Have you ever stopped to consider that your children are not meant to become who you imagined… but who they already are?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the timeless wisdom of Khalil Gibran’s writing on parenthood and why his words continue to resonate so deeply more than a century later. She explores the emotional tension between loving our children fiercely while a
Matt Preston: On Love, Loss and Letting Go
Matt Preston is one of Australia's most recognisable television personalities and the face of MasterChef Australia for over a decade. This week he sits down with Sarah Grynberg on A Life of Greatness for one of the most honest conversations he has ever had.Matt opens up about what fame really feels like from the inside, the guilt of missing family moments that matter while building a career, and w
Sarah's Thoughts: You’re Not Unlucky in Love.. You’re Repeating a Pattern
Have you ever wondered why you keep ending up in the same kind of relationship, even when the person looks completely different?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the hidden emotional patterns that shape who we choose, why certain relationships feel instantly magnetic, and how our nervous systems often mistake familiarity for love. She reflects on the unconscious ways chi
Anthony Callea: I Had Fame, Success… And I Was Miserable
Have you ever looked like you had everything, while secretly falling apart inside?Anthony Callea became a household name almost overnight after Australian Idol, but behind the success was a young man battling fear, pressure, loneliness and the overwhelming reality of becoming a public figure before truly knowing himself.In this deeply honest conversation, Anthony opens up about the morning he left
Sarah's Thoughts: Why Some People Will Never Be Happy For You
Have you ever shared good news with someone… only to leave the conversation feeling strangely deflated?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the uncomfortable truth that not everyone in your life will genuinely celebrate your success. She reflects on the subtle ways people minimise, dismiss, or quietly resent the growth of others, and why this reaction often says far more ab
Dr David Sinclair: Can We Actually Slow Down and Reverse Aging?
In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completel
Sarah's Thoughts: The One Thing Successful People Never Tell You They Do
Have you ever stayed in something far longer than you should have, simply because you’d already invested so much into it?In this episode of Sarah’s Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever interviewed. They know how to quit quickly. Not out of fear, laziness, or failure, but from a deep understanding that holding o
Richard Marx: The Dark Side Of Fame No One Talks About
What happens when global success still leaves you questioning your happiness?In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.Richard shares the devastating moment legendary producer David Foster told him he would never make it as a singer, the incredible act of
Sarah's Thoughts: The Rumi Poem That Changed Wayne Dyer's Life
What if you’re not stuck, you’re just becoming?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we’re born, it’s as though a ladder is placed before us, and whether we realise it or not, we are always climbing.She explores how every stage of life, the uncertain ones, the pa
Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)
Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.From anxiety and racing thoughts to hormones, heart rate, and even your
Sarah's Thoughts: The Quiet Ache of Not Being Where You Thought You’d Be
Do you ever feel a quiet ache when you think about the life you imagined for yourself… and where you are now?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional gap between expectation and reality, the space between who we thought we would become and who we actually are. She gently unpacks the pressure of timelines we never consciously chose, and the weight of comparing ours
East Forest: The Search for Meaning in a Disconnected World
What if everything you’ve been searching for… is already within you?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with musician, producer and spiritual guide East Forest to explore the intersection of music, psychedelics, consciousness and healing.From experiencing deep depression and feeling lost, to finding what he loved and completely turning his life around, East Fo
Sarah's Thoughts: Everyone Is Quietly Panicking About AI
Are you quietly worried about what AI means for your future… even if you’re not saying it out loud?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the low level anxiety so many people are carrying right now as the world rapidly changes through artificial intelligence. From job security to identity and purpose, she unpacks the fear that many are feeling but few are openly talking about
Luke Darcy: What Happens When Success Still Isn’t Enough?
What happens when you achieve everything you set out to… and it still doesn’t feel like enough?In this episode of A Life of Greatness, Sarah Grynberg sits down with former AFL star, media personality, and podcast host Luke Darcy to explore the reality behind success, identity, and fulfilment.From the outside, Luke Darcy had it all, AFL success with the Western Bulldogs and a high profile media car
Sarah's Thoughts: When Friendships Quietly Fade
Do you ever feel like you still love someone… but you don’t really like them anymore?In this episode of Sarah’s Thoughts, Sarah Grynberg explores one of the most unspoken and quietly uncomfortable experiences we go through, outgrowing friendships that once meant everything to us. Without conflict, without betrayal, just a slow and steady distance that’s hard to explain and even harder to accept.Sh
Mario Tascone: Building a $10B Retail Empire, Relentless Discipline & The Mindset That Never Stops
What does it take to build one of the most successful retail empires in Australia… and sustain it for decades?In this episode of A Life of Greatness, Sarah Grynberg sits down with Mario Tascone, Deputy CEO of Retail at Chemist Warehouse, a business that disrupted an entire industry and grew into a global powerhouse with over 600 stores worldwide. From humble beginnings working in a single pharmacy
Sarah's Thoughts: What if the things that didn’t work out actually protected you?
Have you ever wondered if the things that didn’t work out… were actually protecting you?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet shift from seeing disappointment as loss to understanding it as something that may not have truly aligned. She reflects on the way we often fall in love with the idea of something, a job, a relationship, an opportunity, and how that imagined
Ita Buttrose: Power, Pressure and the Woman Who Changed the Media
Are you feeling sceptical of the news but still craving honesty and integrity?In this deeply moving episode of A Life of Greatness, Sarah Grynberg sits down with Ita Buttrose, one of Australia’s most influential media figures, for an honest and reflective conversation spanning legacy, leadership, resilience and humanity. From her groundbreaking work at Cleo and The Australian Women’s Weekly to her
Sarah's Thoughts: Being A Person Of Your Word
Have you ever noticed how someone can say all the right things, but never actually follow through?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the true meaning of integrity and why being a person of your word is one of the most powerful qualities you can bring into business and life. She reflects on the quiet disconnect between intention and action, and how trust is not built in wh
Marianne Williamson: From Fear to Love in a World That Feels Broken
Are we living through one of the most dangerous moments in modern history?In this powerful and deeply confronting episode of A Life of Greatness, Sarah Grynberg sits down with returning guest Marianne Williamson for her fourth appearance on the show. Together, they unpack the current state of the world from rising political tension and misinformation, to the erosion of truth, the influence of big
Sarah's Thoughts: Instructions Before Visiting Earth by James McCrae.
Have you ever stopped to wonder if the point of life isn’t to get it right, but simply to experience it?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a poem that has stayed with her for years, Instructions Before Visiting Earth by James McCrae. Through its words, she explores the nature of being human, the beauty and weight of having a body, loving deeply, losing things we wish c
Jess Wilson: Victoria Is Breaking: Crime, Debt & The Truth No One’s Saying
What does strong leadership look like when a state is facing rising crime, economic pressure and a loss of confidence in its future?Jess Wilson is the Leader of the Liberal Party in Victoria and a key voice shaping the state’s direction ahead of the November 2026 election. At just 35, she brings both political experience and a deeply personal perspective as a mother, navigating the same challenges
Sarah's Thoughts: Why Drama Follows Some People
Have you ever noticed how some people seem to carry drama with them wherever they go?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of drama, patterns, and the quiet power of choosing peace. She reflects on the moment she consciously decided to stop participating in other people’s chaos and how that decision transformed her energy, relationships, and sense of freedom.Y
Bruna Papandrea: From Public Housing to Hollywood, The Truth About Success No One Tells You
How do you build a life of greatness when your starting point doesn’t look like opportunity at all?In this episode, Sarah Grynberg sits down with one of Hollywood’s most respected producers, Bruna Papandrea, to explore the journey from growing up in a low socioeconomic household in South Australia to producing some of the most iconic films and television series of our time, including Big Little Li
Sarah's Thoughts: You’re Not Being Informed, You’re Being Influenced
Are we becoming informed, or are we simply becoming influenced?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the growing problem of misinformation in a world where social media moves faster than truth. With short clips, emotional headlines and confident voices filling our feeds, it has never been easier to mistake influence for information.Sarah reflects on the difference between co
The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health
How much does your blood sugar really affect your health - even if you’re not diabetic?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.After a life-changing accident led Jessie to
Sarah's Thoughts: The Social Media Ban Isn’t Working
Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Australia’s social media ban for young people and asks a difficult but important question. Is it actually working? While policies can create boundaries, they cannot remove the deeper human needs driving the behaviour in the f
Ky Dickens: Autistic Children Can Read Minds? The Telepathy Tapes Exposed
What if consciousness doesn’t come from the brain… but the brain comes from consciousness?In this extraordinary episode of A Life of Greatness, Sarah Grynberg sits down with filmmaker and creator of The Telepathy Tapes, Ky Dickens, to explore one of the most controversial and mind-expanding conversations of our time.Across years of investigation, Ky uncovered a phenomenon reported by families, tea
Sarah's Thoughts: We Grew Up in a World That’s Gone
Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the wave of 80s and 90s nostalgia filling our feeds and why it can stir a deep sense of sadness, longing, and disconnection. She explores what it means to be part of the generation t
Gabrielle Lyon: Why Muscle Is the Key to Longevity
Are you exercising to look good, but not thinking about how well you’ll age?In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential a
Sarah's Throughts: Being Tired From the Life We Once Prayed For
Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that
Will Ahmed Founder of WHOOP: Building Success Without Losing Yourself
What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete’s curiosity about overtraining has become one of the world’s most influential performance and health platforms, used by el
Sarah's Thoughts: Why We Instantly Click With Some People… and Can’t With Others
Have you ever met someone and felt instantly at ease, as if your body recognised them before your mind did?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet, often unspoken truth about connection. Why some people feel familiar within minutes, while others, even the ones who look perfect on paper, leave us feeling drained or disconnectedSarah reflects on the role of energy, che
Jonathan Van Ness: How to Be More Confident in Who You Are
What happens when humour becomes survival, self expression becomes strength, and healing becomes non negotiable?In this episode of A Life of Greatness, Sarah Grynberg sits down with Jonathan Van Ness, comedian, author, activist, and one of the beloved Fab Five from Queer Eye. From growing up feeling different in the Midwest to finding confidence through comedy, cheerleading, and creativity, Jonath
Scotty James: How to Stop Letting Self-Doubt Run Your Life
Have you ever wanted to quit something you once loved?This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most dominant snowboarders in the world. But this isn’t just a story about medals.It’s about what it really takes to stay at the top. In this conversation, we explore: • The psychological pressure of competing on the world stage • The moment Scott
Sarah Thoughts: The Truth About Gossip No One Wants to Admit
Have you ever noticed how gossip can feel like connection in the moment, but leave something uncomfortable behind afterward?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of gossip and why it can feel so tempting, even when it doesn’t align with who we want to be. She unpacks how gossip creates a false sense of belonging, offering a quick emotional high while quietly e
David Asprey: How to Biohack Your Biology for a Longer, Better Life
What if the limits you believe about your body, mind, and potential were never really yours to begin with?In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave’s personal journey through chronic illness, trauma, and living in a cons
Sarah's Thoughts: Comparison Is Killing Your Confidence
Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn’t a logical process, it’s an emotional one, and why knowing something isn’t real doesn
Bessel van der Kolk: Why the Body Keeps the Score and How Trauma Lives On
Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and b
Dr Joe Dispenza: Rewiring Your Mind (Listener Favourite)
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living
Bruce Lipton: Part 2 - Manifest The Perfect Life (Listener Favourite)
In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting.Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tool
Bruce Lipton: Part 1 - How To Create Health & Abundance (Listener Favourite)
Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again.Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doct
Dr Peter Attia: Unlocking the Secrets to a Longer, Healthier Life (Listener Favourite)
Would you like to lead a healthier life and add years to your lifespan?Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support
Esther Perel: What Keeps Relationships Alive and Strong (Listener Favourite)
Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner?Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships.In this eye-opening conversation, Sarah and Esther delve into how to make relationships last;
Deepak Chopra: Unlocking the Path to Joy, Abundance and Wealth (Listener Favourite)
Are there mental and emotional scars you wish to heal?Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah s
Sarah's Thoughts: You’re More Than What You Ticked Off This Year
As the year draws to a close, do you find yourself measuring it only by what you achieved?In this episode of Sarah’s Thoughts, Sarah Grynberg invites you to look beyond the milestones and ask a deeper question: how did you live this year?You’ll learn:*Why love, forgiveness, and inner growth are truer measures than trophies or goals.*How to honour the invisible victories that rarely get celebrated
Sarah Blondin: How to Quiet the Mind and Follow the Heart (Listener Favourite)
How can we reconnect with ourselves, when our own complexities dare to veer us off course?Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives.In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through a
Sarah's Thoughts: The Pressure of a Perfect Christmas
Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we’re trying to create.You’ll learn:*Why the magic of Christmas lives in imperfection, not perfection.*How to let go of per
Dr Mindy Pelz: Ageing Doesn't Mean Slowing Down
She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women’s health, to why age
Sarah's Thoughts: The Guilt of Loving Something New While Still Missing What Came Before
Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unexpected emotions that surfaced when she brought home her new puppy, Maggie. What she believed would be a moment of pure happiness was instead met with guilt, as though she was replacing her beloved Lola
David The Medium: Messages From the Other Side
He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect with the other side.In this heartfelt and uplifting conversation, David joins Sarah Grynberg to reveal the truths of his work from how messages from loved ones come through, to what they teach us about lo
Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night
Ever noticed how the stories in your head sound different at night?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amplify doubts that vanish with the morning light.You’ll learn:*Why nighttime magnifies old fears and scripts that aren’t the truth.*How to pause instead of making decisions from a 2am mindset.*Simple pra
Dr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear
He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. Yet Dr Bill Garvey’s story stretches far beyond medicine.In this compassionate and eye-opening conversation, Bill joins Sarah Grynberg to share the truths he has learnt from decades of working with fam
Sarah's Thoughts: The Cost of Always Being Available
Ever feel like being available to everyone, all the time, is slowly draining you?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.You’ll learn:*Why being endlessly responsive isn’t connection, but depletion.*How sm
James Doty: The Science Behind Manifestation
Want to manifest your dreams into reality? Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic.In this insightful con
Sarah's Thoughts: The Obsession With Being Busy
When someone asks how you are, is your first response “busy”?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most.You’ll learn:*Why busyness often masks exhaustion rather than meaning.*How presence and engagement differ from simply doing more.*Practical wa
Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About
She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From
Sarah's Thoughts: They Sound Like Experts. But Are They?
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You’ll learn:*How the flood of online opinions can make us doubt even genuine experts.*Why discernment—not just information—is the skill we most need now.*What qualities signal wisdom in a world full of no
Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women nee
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