Home Podcasts Talk Therapy

Talk Therapy

@christinapengilly 16 Episodes Jun 16, 2026

Talk Therapy is a podcast that explores real, vulnerable, and empowering conversations about life, growth, and the human experience. Hosted by Christina Pengilly, it aims to inspire listeners to lead with courage, embrace chaos, and stop letting fear hinder their dreams. The podcast emphasizes that talking is therapy and listening is power, sharing stories to show that even those living their dreams have doubts and struggles. It encourages moving forward despite imperfections.

Episodes

#16 | Sophie Jayne Miller - Losing Her Mum at 13 & What Grief Actually Looks Like Jun 16, 2026 01:05:38 Thank you for being here.This episode speaks openly about grief, loss and the death of a parent. If today isn't the day for this one, honour that. We are sending you so much love. 🤍This is one of the most special conversations I have ever had not just on Talk Therapy, but in my life. My beautiful friend Sophie Jayne Miller - full time creator, entrepreneur, cookbook author and one of the most

#15 | Kellie Finlayson - 4+ Years *Thriving* With Stage 4 Cancer Jun 9, 2026 01:06:26 Thank you for being here ❤️This episode touches on cancer, terminal illness and discussions around mortality. If today isn't the day for this one, honour that. We are sending you so much love. 🤍This is the most powerful conversations I have ever had on Talk Therapy. My friend of 15 years, Kellie Finlayson - bestselling author, keynote speaker, mum and truly one of the most extraordinary humans I k

#14 | How to Get PAID as a UGC Creator (Everything You Need to Know) Jun 2, 2026 00:52:55 ⭐️ My Viral Protein Ball Ebook is LIVE! Linked here: https://stan.store/christinapengilly/p/the-tastiest-balls-ebook ⭐️Thank you for being here ❤️This is the episode I wish existed when I first started out as a creator. Whether you have been curious about how to make money online, you have heard the term Influencing/UGC thrown around and had no idea what it means, or you are already creating and j

#13 | Why Not You? How to Back Yourself & Build the Life You Actually Want May 26, 2026 00:51:32 Thank you for being here ❤️My Protein Ball Ebook is HEREEE! Linked here xxThis episode is for the person who keeps watching other people live the life they want and telling themselves it's just not for them. The one who has the dream, the desire, the knowing - but keeps waiting for permission that is never coming.Today's conversation is a simple but life changing question.Why not you?We ge

#12 | Overcome Anxiety & Overwhelm to Achieve Your Dreams May 19, 2026 00:48:22 Thank you for being here!! This episode is for the person who has been sitting on their dreams for TOOOO long. The one who knows they are capable of so much more but keeps waiting for the right time, the right feeling, the right moment of confidence (Spoiler - the 'right time' is never coming)Today I am expanding on the quote that genuinely changed my life and the way I relate to anxiety, overwhel

#11 | Feel Like You're Going Backwards? Listen to This. May 12, 2026 00:57:31 I'm so happy you're here!This episode is for anyone who is in a middle ground right now. Anyone who knows they need to make a decision but is terrified of what it means about them. Anyone who feels like they are going backwards. Anyone who is sitting in the shame of feeling like they have failed. This one is for you.I am sharing the full story of walking away from my business of three and

#10 | This is Why You're Not Confident.. Q&A. May 5, 2026 00:58:52 In this episode we are doing something a little different and much more casual! Think a life update, bestie catch up, and me answering all of your questions. Think less podcast, more just two besties sitting down and chatting about all the things.I give you a little life update including my trip back home to Adelaide, navigating being a long distance daughter with everything going on with my beaut

#9 | Unexpectedly Falling Pregnant with PCOS - @ttorisstory Apr 28, 2026 01:04:31 A note before you press play ❤️**This episode speaks openly about unexpected pregnancy, conception, and fertility. If you are currently on a trying to conceive journey, first, I want you to know I see you, love you, and I am sending you so much strength. This conversation is not meant to minimise the complexity, heartbreak or longing that can come with that path. If today isn't the day for thi

#8 | How to Become a Content Creator (What It Actually Takes) Apr 21, 2026 01:02:41 Thank you for being here ❤️In this episode, I’m sharing the honest truth about building a social media following/ career in content creation… and why most people stay stuck. Because the reality is, a lot of people say they “want it”… but don’t actually do what it takes to get there. I talk about the difference between loving the outcome vs loving the process, and why that distinction will either m

#7 | How To Find YOUR People. Apr 14, 2026 00:50:20 YOUR PEOPLE ARE OUT THERE!In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'.For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the d

#6 | STOP Trying To Have It All 'Figured Out' in Your 20's. Apr 7, 2026 00:51:29 I’m SO happy you’re here! 💌In this episode, I’m talking about something I feel so strongly about and something that holds so many people back.I share my perspective on why your 20’s are not for certainty, how constantly needing a plan can disconnect you from what you truly want, and why following the “right path” can actually lead you further away from your own.I also dive into:The power of quitti

#5 | Marriage/Relationship Q&A - Money, 'Traditional' Roles & Is It Time To Breakup..? Mar 31, 2026 01:02:34 I’m SO happy you’re here! 💌In this episode, I share what I ACTUALLY think about marriage and answer all of your questions. I talk about my journey from heartbreaks to finding my dream husband, navigating identity shifts in a partnership, embracing more a more 'traditional' dynamic, how we approach money, household roles, and what we have planned for our future! I share my honest experience

#4 | Thinking About Leaving Your Hometown? Listen to This Mar 24, 2026 00:40:57 I am SO happy you’re here 💌In this episode, I share the biggest lessons I learnt after leaving my hometown of 27 years, as a girl who loves her family more than anything.I talk about what actually happens when you leave, and normalise the discomfort that comes with growth… while still choosing to step away and pursue a different life for yourself. This is the honest conversation I wish I heard bef

#3 | Navigating Endometriosis, Big Sister Advice, Trusting Your Body & Finding What Works for YOU! Mar 17, 2026 01:15:19 Thank you for being here ❤️In this episode, I continue my journey with endometriosis, this time focusing on advice, guidance, and honest conversation for anyone navigating it themselves and not sure where to start.I share what I’ve learned about listening to your body, advocating for your health, exploring different approaches, and rebuilding trust with yourself after diagnosis and treatment. This

#2 | My Endometriosis Journey: Removing My IUD & Managing It Naturally (Part 1/2) Mar 10, 2026 00:52:21 Thank you for being here ❤️In this episode, I share my personal journey with endometriosis - from being diagnosed in 2021, navigating surgery, and the challenges I faced feeling unsupported and disconnected from my own body.I talk about the experience of learning more about my health, questioning what I’d been told, advocating for my body and ultimately deciding to explore a more natural approach

#1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌 Feb 28, 2026 00:44:06 I am SO happy you’re here 💌 In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk T

Talk Therapy

Episodes

Recommended