Divorce and Separation
Nikki Parkinson, a separation strategist and family law expert with 25 years of experience, hosts this podcast about divorce and separation. She shares her personal journey and professional insights, along with interviews with guests who have thrived after relationship breakdowns. The podcast aims to help listeners understand the Australian family law system, save legal fees, and find emotional strength. It is part of the Divorce and Separation Hub, which offers free resources.
Episodes
Divorce Story | Lindy Klim on Starting Over After Divorce, Motherhood & Finding Peace
What happens when leaving feels impossible but staying is costing you your health? In this honest conversation, Lindy Klim shares her deeply personal journey through divorce, rebuilding her life, and raising four children while starting over from scratch. She opens up about recognizing the physical signs of stress, asking for help, leaving everything behind, and creating a peaceful life for hersel
Legal Side of Separation | Neurodiverse Children and Separation
This is Episode 2 of The Legal Side of Separation with family lawyer Dani Zetzer from Respect Legal. In this episode I am talking to Dani about separation, parenting arrangements and neurodivergent children and why the usual conversations about "fairness", equal time and 50/50 care often do not meet the needs of children who need more structure, regulation and support. Dani brings both her legal e
Legal | Wills, Superannuation and Powers of Attorney After Divorce or Separation
When you separate, there are some practical things that feel urgent - parenting arrangements, property settlement, bank accounts, where everyone is going to live. But there is another part of separation that many people overlook. Your estate planning. I'm joined by Mike Poynter, Principal Lawyer at MCP Legal, a partner firm of Simple Separation, to talk about the four key documents you need to re
Self Care & Support | Separation Shock: Why the Early Days of Separation Feel So Overwhelming
In the early days of separation, it can feel like your whole life has changed faster than your mind and body can process. You might still be functioning on the outside working, parenting, replying to messages, paying bills — but inside, you feel like you are falling apart. In this solo episode I talk about what I call separation shock: the emotional, practical and mental overwhelm that can happen
Divorce Story | The Kind of Grief Men Are Expected to Carry Alone with Murf
Today's Divorce Story is with Pete Murphy or Murf, as he's known to his friends. Murf's story is incredibly powerful. It is a story about losing so much of what once felt certain: his family life, his identity, his sense of stability, and at times, his hope. But it is also a story about what can happen when people show up, when support is offered in a way that can actually be received, and when a
Legal Side of Separation | Should I stay or should I go? with Danielle Zetzer
One of the hardest questions you'll ever ask yourself isn't about property settlement, parenting arrangements or court. It's much earlier than that. Should I stay or should I go? In this first episode of our brand new series, The Legal Side of Separation, I'm joined by family lawyer Dani Zetzer from Respect Legal to explore the stage of separation that often gets overlooked the period where you're
Understanding Mediation: A Pathway to Respectful Separation
In this episode, I talk about mediation (family dispute resolution) and why it isn't automatically the right first step for every couple. I'm joined by Christina Salvo, CEO and founder of Simple Separation, who explains mediation as a voluntary, structured process led by an impartial mediator to help separating couples reach agreements about parenting and property and, where possible, avoid the st
Self Care & Support | Separated But Still Living Together
What happens when your relationship has ended, but neither of you can move out? This is something I am seeing more and more across Australia. Separation no longer always looks like one person packing a bag and moving into a new home. With the cost of living, rental shortages, mortgage pressure, children, leases, school zones and financial stress, many people are finding themselves separated but st
Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies
I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to
Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of Separation
This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you. I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the en
Legal | From Power Imbalance to Practical Agreement: Inside the Mediation Room
I'm back with Gerard Rees from Simple Separation for part two of our conversation. In Episode 84, we spoke about superannuation what I sometimes call the hidden asset. In this episode, we're talking about something I hear from clients all the time: "I just want to be heard." But what does that actually mean in mediation? And more importantly how do you make sure your voice is heard without the roo
What Happens to Men After the Relationship Ends with Dr Eran Magen
This episode includes discussion around mental health, emotional distress, and suicide risk, particularly for men navigating separation and divorce. Please listen in a way that feels safe for you. If you need support, reach out to someone you trust or a qualified professional. In this episode I am joined by Dr Eran Magen, Yale Pyschologist and Founder DivorcingDads.org. In this episode, we talk ab
Self Care & Support | Mental Fitness During Divorce: How to Regulate, Rest & Rebuild Capacity with Samantha Thomas
I loved this episode. In this conversation, I'm joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation. When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should". Sam explains the difference between mental heal
Legal | The Silent Asset: Superannuation, Power Imbalances, and Getting Heard in Mediation
What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why superannuation is often the most underestimated asset in family property settlements. We talk th
Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage
When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders. But underneath all of that is something quieter. The emotional world of our children. In this episode, I sit down with psychologist Jamie Maserow, author of The Therapist in Therapy, to explore the silent emotional work children often carry during divorce and separation. We discuss how c
Self Care & Support | Self-Gaslighting After Separation: When You Stop Trusting Your Own Reality
If you're separated (or separating) and you keep replaying the past, rewriting conversations, and wondering "Maybe I'm the one who's wrong…" this episode is for you. One of the most common (and most unsettling) things I see after a breakup isn't confusion about money, logistics, or parenting schedules. It's people quietly doubting their own reality. There's a name for it: self-gaslighting and it c
Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't Yours
Some of the hardest days after separation aren't the days where everything falls apart. They're the days that look "fine" on paper — birthdays, Christmas morning, school milestones, first days back — and yet I still feel that sting afterwards. In this episode, I'm talking about why milestone days can hurt more than you expect, especially when social media tells the story first. Not because a photo
Finance | Buying Out your Ex After Separation: The Finance Reality
Jonathan Kline-Spink, Director at Market Street Finance, unpacks what banks are really looking at when someone is separating and hoping to keep the family home. We talk about the difference between borrowing capacity and affordability, why keeping the family home after separation is often more complex than people expect, and how lenders reassess risk when a joint mortgage becomes a single loan. Jo
Legal | Who Keeps the House After Separation?
Buying out an ex from the family home after separation can feel overwhelming — financially, legally, and emotionally. In this episode, I'm joined by Christina Salvo, CEO and Founder of Simple Separation, to break down how the process actually works and what needs to happen first. We talk through the real sequence involved in buying out an ex — starting with negotiation and mediation, moving into f
Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again
Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine and confidence feel completely shaken. Gina shares openly about her three divorces and the very human process of rebuilding from the inside out. We explore how separation disrupts the "micro-moments" of your day, why habits shape identity, and the
Spotlight | When Kids Carry Adult Pain: A Conversation with Tommy Herschell
Children feel the impact of separation long before they can explain it and many carry those early wounds into adulthood. In this episode, I'm joined by Tommy Herschell, founder of Find Ya Feet, to explore what can happen for kids during a family breakdown and how those early experiences can shape boys and men for decades. Tommy shares his own story, his parents' separation when he was 10 years old
Anatomy of Divorce | How to Filter the Noise During Divorce
If your mind feels loud but your heart has gone quiet, this episode is for you. If you're navigating divorce or separation and feel overwhelmed by everyone's opinions, this episode will help you tune back into your voice. In this instalment of The Anatomy of Divorce, I explore The Ears — the part of the process where discernment, boundaries, and self-trust matter most. During separation, it can fe
Anatomy of Divorce | Let Go, Let Them, and Find Real Peace After Separation
This episode is part of The Anatomy of Divorce segment, I unpack one of the most overlooked skills in separation - perspective. When life turns upside down after divorce, your brain goes into survival mode. You loop old arguments, replay stories, and grip tightly to being understood. But sometimes the shift you need most isn't fixing them - it's seeing them differently. I share how understanding y
Finances | Divorce in the Workplace: The $101 Billion Blind Spot with Andrew Tomich
Separation and divorce cost the Australian economy $101 billion every year but behind that figure are real people quietly trying to hold their lives, families, and jobs together. In this episode, I'm joined by Andrew Tomich, Director at A&Co Recruitment Partners, to explore how divorce impacts the workplace from leadership and productivity to culture and wellbeing. Andrew shares what happened when
Anatomy of Divorce | Beyond the Pain (The Heart)
This episode is part of The Anatomy of Divorce segment, where we explore the emotional, physical and psychological layers of separation through the whole person body, mind and heart. Today, we move into The Heart the space where pain lives first. If you're in that place where everything feels raw, where your chest feels tight and your thoughts loop endlessly, this one's for you. In this episode, I
Legal | Parenting Plans vs Parenting Orders with Eliza O'Sullivan
Parenting after separation doesn't come with a manual but it does come with options. In this episode, I sit down with Eliza O'Sullivan, Family Dispute Resolution Practitioner at Simple Separation, to unpack one of the most confusing and emotional parts of separation: how to make parenting work when the relationship ends. Eliza brings calm, clarity, and deep understanding to a topic that so often o
Self Care & Support | The Psychology of Safe Love: What Your Body Knows Before Your Brain Does with Phoebe Rogers
Have you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain. We dive deep into what happens when you begin healing after separation, why so many of us keep attrac
Anatomy of Divorce | Using Your BRAINS: Calm, Confident Choices in Divorce.
Feeling stuck or second-guessing every decision during your divorce? You're not alone. In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high. You'll learn how to: Overcome divorce decision fatigue and emotional overwhelm. Shift out of survival mode and mak
Anatomy of a Divorce | The Brain & Overthinking on Loop
Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted? In this first episode of The Anatomy of Divorce, I break down why separation sends your mind into overdrive and how the fear of uncertainty can trick you into false control. I share why your brain spirals into anxiety loo
Self Care & Support | Rebound Sex: A Step Forward or a Setback with Ben Schiller
Do you really need to get under someone to get over someone? It's a question that often comes up after separation or divorce, and in this episode, I talk with Clinical Psychology Registrar – Psychologist Ben Schiller to explore if there is any truth behind it. We discuss the emotional pull of rebound sex and new relationships, why it's so tempting to dive straight into something (or someone) new,
Self Care & Support | Happiness and Divorce with Stephanie Harrison
Can happiness and divorce exist in the same sentence? If you've ever felt like your life was supposed to follow a certain script, find the one, live happily ever after, then this episode is for you. But what happens when that story falls apart? Are we destined to be unhappy, or is there another way? I'm joined by Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Go
Self Care & Support | It Begins With You: Healing, Growth & Love After Divorce with Jillian Turecki
Divorce is one of the hardest things you'll ever go through. The loss, the uncertainty, the fear of what's next, it can feel overwhelming. But what if this was also an opportunity to rediscover yourself? In this episode, I'm joined by Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. We have a raw and honest conversation about what it really
How to Tell Your Kids You're Separating with Bella Duncan, A Kid With Two Homes
Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what's happening? In this episode, I'm joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly importa
Loneliness After Divorce: Finding Connection in a Disconnected World
Loneliness after a divorce or separation can send you into a spiral of overwhelm. In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself. Whether you're feeling isolated or simply curious about how to move forward, this episode is packed with insights
Decluttering Your Finances with Melissa Browne
I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with
A Divorce Story: How to Break Up Well with Sarah Catherall
It started with "I do" and ended with "It's over". I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life. Key Takeaways: T
Giving Kids a Voice: Despina Mavridou on Divorce and it's Emotional Toll
I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents' high-conflict divorce. Despina shares her powerful story from being a child used as a messenger between her parents to becoming a mediator and advocate for kids in similar situations. Key discussions: Despina opens up about the emotional rollercoaster o
Navigating Divorce: Lessons from a Decade in the Court System with Christina Salvo
Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten-year legal battle. Christina highlights the complexities and emotional toll of prolonged court involvement. Key discussions: Systemic Flaws: Discusses the broken aspects of the family court system. Emphasises how financial constraints often prevent individua
Responsibility vs. Response-Ability: Lessons from Co-Parenting Through a Crisis
In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along the way. While navigating this situation was far from easy, it tested all my divorce coaching skills and taught me a lot about the power of responsibility and response-ability. In this episode, I share insights on: Responsibility vs. Response-Ability: Learn
Unpacking Divorce Finances: Insider Tips from Certified Lending Professional Emile Flowers
What is a Certified Divorce Lending Professional and why do you need one on your team? In this episode, Nikki is joined by Emile Flowers, a Certified Divorce Lending Professional (CDLP). Emile sheds light on the often overlooked aspect of divorce — mortgage planning. As a CDLP, Emily plays a crucial role in ensuring that divorcing clients are set up for success post-separation, particularly when i
Exhale: Breathing Through Your Divorce with Linda Vazin
And exhale ... Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce. Nikki and Linda dive into - Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them. Breaking old patterns we inherit from our families. What makes transformational breathw
A Divorce Story: Over the Back Fence with Diana Edwards and Nicola Dale
Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all. Nikki sits down with best friends Diana Edwards and Nicola Dale from the "Over The Back Fence" podcast. These two powerhouse women share their personal experiences through their separation and divorce. In 2024, with 'grey divorces' on the rise, the question often asked is "What do y
Ditch the Conflict by Understanding your Emotional Triggers with Ben Schiller
In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divorce and separation. Ben explains what schemas are and practical strategies for recognising and managing these schemas to improve emotional regulation and decision-making. There are so many takeaways in this episode. Nikki and Ben talk about - What
The strongest tool you have as a kid of divorce with Bella Duncan, A Kid With Two Homes
This week we are kicking off Season 3 with Bella from A Kid With Two Homes. Nikki sits down with Bella Duncan, who shares her experiences growing up as a child of divorced parents. Together, they explore a topic that many parents struggle with: how to handle talking about your ex when your kids are around. Bella opens up about how overhearing her parents' negative comments impacted her as a kid a
From Chaos to Confidence: Mel Wilson's Divorce Journey
In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to discuss the complexities and personal transformations associated with co-parenting after divorce. Mel opens up about her personal post-separation experiences and shares her emotional journey of parenting post-divorce Nikki and Mel chat - Navigating the new norm
Beyond the Battle: Reshaping Divorce for Children's Sake with Lawrence and Joni Jones
In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in New Jersey and Joni a Mental Health Professional and together they have created Point C, an incredible educational resource for anyone navigating divorce and separtion with children.This episode delves into the complexities of divorce, particularly focusing on
A Guys Guide to Divorce with Siobhan Mullins
In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to Separation and Divorce." Siobhan shares her journey as a family lawyer and her shift to supporting couples in preparing separation agreements. The focus of her book, The Guy's Guide to Separation and Divorce, is on aiding men through the emotional and practical
Finding Your Voice: Mastering Communication in Divorce with Leah Mether
In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Mether. Leah is a communication and soft skills specialist with over 15 years of experience and the author of two books. Do you ever find yourself having to communicate under pressure? Leah walks you through how to steer yourself through the challenge of conflict,
Navigating De Facto Relationships: Protecting Your Assets and Future
In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto relationships. They delve into what constitutes a de facto relationship in the eyes of the family law system. Christina clarifies how, legally, de facto relationships are treated and whether they are similar to marriages when it comes to financial se
Breaking Generational Patterns: Understanding Epigenetics in Divorce and Separation with Johanna Lynn
In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations. Nikki a
Redefining Power in divorce and separation with Kemi Nekvapil
In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation. Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power durin
What you need to know pre-separation - the tactical, practical and emotional
Are you struggling with how to handle a separation or divorce in the most respectful and fair way possible? Look no further than this episode of our podcast, where Nikki sits down with guest Christina Salvo, CEO and founder of Simple Separation. Together, Nikki and Christina explore common mistakes to avoid during separation and how to ensure both parties are on equal financial footing. They also
A Recipe for Healing: Charlotte Ree's Divorce Journey
In this episode, author Charlotte Ree joins Nikki to talk about her divorce and self-discovery journey. Charlotte's memoir, Heartbake, is part recipe book and shares her experiences of separation, divorce and finding happiness. She describes how she moved into her new home and then entered lockdown. Food soon became Charlottes' social saviour, and pathway back to herself, one small ingredient at a
Cherie's Journey Through Unexpected Separation: How to Survive & Thrive
After wanting an amicable divorce from her coercive controlling ex-husband, Cherie discovers that her only option to protect her and her daughter requires her to summon her inner strength, resilience and perseverance. "Take a deep breath, slow down, do the research and find the right person to fit your situation - there are plenty of options out there!" Cherie is a woman who experienced a sudden
Unlocking Time Mastery with Kate Christie: Live Your Best Life Now
Kate Christie's new book, The Life List: Master Every Moment and Live an Audacious Life, is a testament to intentional living and acts as a guide for individuals to designing the next magnificent part of our magnificent lives. After a fairly brutal 5 years Kate's experience made her fully understand that life is too short: in the space of 5 years her husband left their marriage, her mum passed aw
Lucy Bloom's Divorce: Redefining Failure & Finding Freedom
After making the "failure" of getting married young to the wrong man, Lucy Bloom finds empowerment in her divorce, ditches society's judgement, and discovers the joys of living near the beach, as she learns to make decisions based on what she wants. Lucy Bloom is an author, speaker and writer who openly talks about her divorce and how it was not a failure. She has since embraced the opportunity to
Embracing your marriage breakdown with Taryn Brumfitt
Nikki Parkinson speaks to the body image (and self-love) stigma shaker, Taryn Brumfitt on this weeks episode. Taryn is on a mission for meaningful change. Through her award-winning films, bestselling books and international speaking engagements, she has spent the last 10 years empowering people around the world to discover what's possible when you embrace your life and purpose. Fuelled by her powe
Grieving when you end the relationship
In this solo episode Nikki Parkinson discusses the grief of ending a relationship. So what happens, when you end the relationship and feel pressured to hide your grief, because you pulled the plug on your marriage or partnership? This episode dives into - Taking ownership of your happiness. One of the biggest misunderstandings about a breakup when you are the instigator of the breakup. Everyone
Don't shoot the messenger with Bella Duncan
So happy to welcome Bella Duncan back to the podcast to talk kids and divorce. Bella is an empowered 'kid of divorce' who is determined to make changes for the better and join the positive divorce and separation movement. Growing up in two homes, she experienced firsthand many of the issues a child from divorced parents will face. As a young adult, she was inspired to create a helpful resource to
A Divorce Story: Love, loss and playlists with Bec Chappell
Nikki Parkinson speaks to Bec Chappell, passionate communicator, Marketing Strategist extraordinaire, and lover of finding solutions. This hearty chat offers spades of grace, humility and a touch of sparkly hope. The kind of hope that we have all wished (or wishing) for during a 1am meltdown. As the pandemic rolled into our lives in early 2020, Bec was facing the biggest year of loss, and later l
High Conflict Divorces with Bill Eddy
Bill Eddy joins Nikki Parkinson in this episode to talk high conflict divorces. As an attorney, Bill was a Certified Family Law Specialist in California and the Senior Family Mediator at the National Conflict Resolution Centre in San Diego. Prior to becoming an attorney in 1992, he was a Licensed Clinical Social worker with twelve years' experience providing therapy to children, adults, couples an
Finding her way of living, and loving herself, alone, A Divorce Story with Laura Mazza
Nikki Parkinson speaks to Laura Mazza, Melbourne mummy blogger Single mum, Mental Health Social worker, advice columnist for Kidspot, and self-confessed 'Queen of the Overshare' about her divorce story. Like so many soon-to-be newlyweds, Laura was hoping for a happy-ever-after. Her ex-husband bought a house in trendy North Melbourne, and it made sense to get married and have babies. However, Laura
Divorce Admin Hacks with Mia Northrop
Mia Northrop joins Nikki Parkinson to chat divorce admin hacks. Afterall don't we all want to be organised? My hand is firmly in the air. Together with Dinah Rowe-Roberts, working parents Mia and Dinah have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise thei
Hitting RESTART with Madeleine West
Two years ago, Madeleine West hit 'Restart' on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. During this honest chat, Madeleine opens up about how she divorced her husband when the world was watching, why remembering the love-story can help the ending, and that it's never too l
Currently Between Husbands with Cathrine Mahoney
Cathrine Mahoney joins Nikki Parkinson to talk suviving divorce and her new book Currently Between Husbands. Think Bridget Jones meets Eat Pray Love. Cathrine Mahoney is an English, curly-haired Capricorn. A publicist by trade, who never leaves the house without a red lip on. She has called Sydney home for the past 20 years after moving from the UK in 2000, in part on the advice of a horoscope col
Eating Your Feelings, The Right Way with Dr Delia McCabe
Dr Delia McCabe joins Nikki Parkinson to discuss why men and women experience stress differently and the science behind it. Dr McCabe is a Neuroscientist, Psychologist, Speaker and Author. Delia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the b
Boundaries After a Breakup with Dr Rebecca Ray
Dr Rebecca Ray joins Nikki Parkinson to discuss boundaris after a break up. Dr Rebecca Ray is a Clinical Psychologist, Author and Speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking woman and creators live a life that's fulfilling, unapologetic, and free. Nikki and Rebecca dive into - What are boundaries? Creating boundaries as you move through your div
Men's Mental Health and why 'It Ain't Weak to Speak' with Sam Webb, Actor and Co-Founder of LIVIN
WARNING: This episode discusses suicide. If you or anyone you know needs help, reach out and talk to somebody. Divorce and Separation is the second highest contributing factor in suicide in men. It's time to raise the awareness and support men through this season in their life and remind them and us that #itaintweaktospeak. Today's guest is Sam Webb. Sam is well known in Australia for his appearan
Divorce through the eyes of a child with Bella Duncan, A Kid With Two Homes
Have you ever wanted to know how your children feel or felt throughout your divorce and separation? In this episode 22 year old Bella Duncan, A Kid With Two Homes talk to this topic. Parents you want to hear what Bella has to say. Bella and Nikki dive into - How is felt being a child of a high conflict divorce. Kids being the messenger for their parents. How to communicate your feelings to your
Courtroom coaching and learning 'legalise'
The family law system in Australia is a minefield. These are complex issues and can be really stressful to navigate. You are not alone though. In this episode Nikki gives you access to part of her toolkit and aims to help you feel less overwhelmed in the process. Get the FREE 'Legalise' Guide HERE. Host: Nikki Parkinson. Divorce and Separation Hub Website. Join our community of like-minded people
Ashley Simpo on celebrating divorce, intentional co-parenting and finding balance.
Ashley Simpo joins Nikki Parkinson in this episode. She is a writer, advocate and speaker, she's making room for generations of Black women, mothers and creatives to develop their passions to better themselves and society at large. She is a divorced mom to her son who wrote the book "A Kids Book About Divorce, which uses the conversations she had with her son as a blueprint for other families navi
What your wedding anniversary is trying to tell you.
19 October 2021. Today is Nikki's 19th wedding anniversary and if it where her birthday it would be her Golden Birthday, so today we celebrate her Golden Wedding Anniversary and her Bachelor Degree of Singleness! In this episode Nikki takes you on a journey from how to cope on your wedding anniversary or the monumental milestones after you separate and how they can have a trigger effect, to celebr
What your wedding anniversary is trying to tell you.
19 October 2021. Today is Nikki's 19th wedding anniversary and if it where her birthday it would be her Golden Birthday, so today we celebrate her Golden Wedding Anniversary and her Bachelor Degree of Singleness! In this episode Nikki takes you on a journey from how to cope on your wedding anniversary or the monumental milestones after you separate and how they can have a trigger effect, to celebr
How to have a good divorce with Sarah Armstrong, Author of The Mom's Guide to a Good Divorce
Have you ever asked yourself what is a good divorce? And if it's even possible to have a "good divorce" or a "good separation" when you have children. Nikki Parkinson is joined Sarah Armstrong, Mum of Grace, Author of The Mom's Guide to a Good Divorce: What To Think Through When Children Are Involved and marketing expert whose work has been recognised worldwide, she is currently Vice President of
Self Care & Support | Who gets the friends in a divorce?
This is a big topic and so common. What do you do when your marriage is ending, you're grieving the loss of a partner, and the loss of a friendship. The loss of a social circle. The loss of people you used to rely on. It's complicated. And it can end in a lot of hurt feelings. But there's also a lot of positives that can come from it. In this episode Nikki talks you through how to deal with the lo
Legal | Mediating your Divorce with Susan Guthrie
Nikki Parkinson talks to Susan Guthrie about mediation and why you should mediate your separation. Susan Guthrie is nationally recognised as one of the Top Family Law and Mediation Attorneys in the United States, has been helping individuals and families navigate separation and divorce for 30 years. Susan provides exclusively online divorce mediation and legal coaching services to select clients a
Parenting | A Co-parenting Communication Plan
Communication is the crux of any relationship and it is no different when you separate. When you have children and you are navigating that pathway, there are many conversations around Parenting Plans and Parenting Order but what about a Co-Parenting Communication Plan. In this episode Nikki explains what a Co-parenting Communication Plan is and how to create one. Host: Nikki Parkinson Visit The D
Spotlight | Storytelling for Healing with Amy Molloy
Nikki Parkinson talks to Amy Molloy about how to share your "separation story". And why the way we talk or write about our breakups is so important. Amy shares her journey with grief after being widowed at 23 and her own separation story. Amy helps other people to share their stories through her mentoring programs and her new course, The Book Writing Remedy — How to write a book that sells AND he
Legal | The alternative to legal platforms
Nikki Parkinson is joined by Christina Salvo, CEO and Founder of Simple Separation, an online platform with proven processes that offer a complete service to help you and your former partner navigate through separation and divorce in a respectful and collaborative way from start to finish. Nikki and Christina discuss - From the idea being born whilst sitting in the court room to shaking up the s
Financial | Designing your Financial Life with Melissa Browne
Nikki Parkinson talks to Melissa Browne about money. Melissa is an ex-accountant, ex-financial advisor & ex-working till she drops. Nowadays she's a best-selling author, financial educator, business strategist & mentor and entrepreneur who is passionate about helping women particularly also live a life by design not default. Money is another taboo topic that we should be having more conversations
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