What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Clinical psychologist Stephanie Georgiou, who personally recovered from an eating disorder, hosts this podcast about improving your relationship with food and your body. She offers evidence-based strategies to overcome binge eating, bulimia, and unhealthy eating habits. The show aims to help listeners break free from food guilt and restriction. Stephanie also shares resources like her book 'Food Jail' and promotes connections through her social media.
Episodes
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337
What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be talking about that. We are talking about the guilt that shows up when you rest, when you eat something that does not fit t
“I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336
Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming a mother of two young boys impacted her relationship with food and her body. Together, they explore the challenges of n
Insulin Resistance and GLP-1s - The missing piece you may need | Ep 335
Have you ever been told you have insulin resistance, PCOS, or prediabetes and that all you need to do is lose weight?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph Today’s episode was inspired by a Psychology Sunday question on Instagram:“What’s your view on insulin resistance affecting weight? And how can the mind help with that?
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334
Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333
Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We discuss how the shame associated with eating triggers your body's fight-or-flight response, elevates stress hormones, a
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332
Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actually needs more energy during your luteal phase.We explore what happens when you restrict your intake during this time, how
Skye Gets Raw About Her ADHD And Learning Difficulties Diagnosis
Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own diagnosis.She unpacks the immense help her mum gave her when she was growing up and how she fears she can't give her own boys that same support. Plus we chat about what ADHD actually is, how it can be diagnosed, how it impacts diet and what the
The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330
Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors.We discuss how all-or-nothing thinking and rigid food rules create an illusion of control that inevitably leads to distress. More
THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329
Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shouldn't be eating that. Feeling out of control around food. This food noise filter is gonna help you identify exactly why
What Improving Your Body Image Really Looks Like - The 3 Stages!
If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think.@ 01:56.57 Ways we can improve our body image@ 08:10.53 What contributes to a bad body image? @10:16.59 How would I show up? @12:36.57 You are going to start acting like the woman you would be if you had a good body image@ 16:33.04
Why you hate your body whilst you’re healing | Ep 327
If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326
Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.@02:37.48 What Night Eating Syndrome is and wh
What is ADHD? Everything you need to know and life updates! | Ep 325
I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD.@02:09.69 Life update@05:41.10 What is ADHD@ How it differs between genders@ What are some of th
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey
In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324
Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with fo
Breaking the Binge Cycle Through Permission, Not Control | Ep 323
After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep peopl
I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205
If you have been binging and purging and think there is no hope, you need to hear Sara’s story.Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD!Getting To Know The GuestIntroduction To The Food Freedom ProgramDeep Dive Into The Program ExperienceTransformation And SuccessReflection On The Process And ImpactAdvice For ListenersClosin
20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218
Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and b
ADHD and Binge Eating, Tash shares her Journey and Retreat Transformation! | Ep 246
Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD.What came first, the ADHD or the issues around foodRelationship with food / Food FreedomThe Retreat ExperienceDISCLAIMER: This is NOT therapy or a substitute for p
Engaged: How Love, Friendship & a Perfect Plan Came Together
On Friday, December 19, 2025, something absolutely life-changing happened I got engaged. And today’s episode is the full tea ☕I’m sharing everything: how the surprise was planned, how I almost ruined it, the behind-the-scenes chaos, and the emotional moment when my now-fiancé got down on one knee.Joining me in this episode are two very special guests, my fiancé and my best friend Winnie, the maste
From Binge Eating to Food Freedom: Kara’s Honest Journey
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or wome
10 Days of Healing - 10. New You, New Year, New Perspective with Motivational Speaker Winitha Bonney | Ep 322
New you New Year. I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff. This episode is not gonna be another New Year's resolution.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating trac
10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321
If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”In Day 9 of 10 Days of Healing, we unpack why body
10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320
Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry?If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern drive
10 Days of Healing - 7. Boundaries without Guilt | Ep 319
If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone’s happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fe
10 Days of Healing - 6. Grief, Loneliness & Comparison | Ep 318
If Christmas feels tender, heavy, or quietly painful for you - you are not alone.While the world celebrates, many people are grieving someone they’ve lost, a relationship that changed, a childhood they never had, or a version of life they hoped for.Others feel lonely in a room full of people. And many simply feel emotionally stretched thin.In Day 6 of 10 Days of Healing, this episode gently explor
10 Days of Healing - 5. ADHD & Christmas Chaos: Overstimulation, Dysregulation & Holding It Together | Ep 317
If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings, or back-to-back social events this episode will feel like a deep exhale.ADHD brains experience Christmas differently.The noise, pressure, rushed transitions, disrupted routines, expectations, and sensory overload push the nervous system to it
10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316
If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone’s happiness you’re not imagining it.You’re carrying the mental load of Christmas, and it’s one of the biggest invisible pressures women face this time of year.In Day 4 of the 10 Days of Healing series, we explore why the mental load tri
10 Days Of Healing - 3. Body Comments & Food Commentary - How To Respond & Your Gift! | Ep 315
If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.Family comments hit differently and they’re one of the biggest emotional triggers women face during Christmas.In today’s episode of 10 Days of Healing, we unpack why these moments feel so painful and how your nervous system responds to judgmen
10 Days Of Healing - 2. Festive Overeating And Food Guilt! The Permission Plate Method + Free Gift! | Ep 314
If you struggle with food guilt, overeating, or the “I’ll start again in January” mindset every Christmas… this episode is for you.Today’s conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You’ll also learn a powerful
10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
If Christmas feels heavier than it looks on Instagram… this episode is for you.Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.Christmas isn’t just a holiday.It’s a collision of:emotional triggersfamily patternssensory overloadincreased mental loadperfection pressuredisrupted routine
10 days of Healing - Christmas Series with daily gifts! | Ep 312
Introducing: 10 Days of Healing! Starting December 15thIf Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing together.This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to D
Healing After Heartbreak: Breakups and Borderline Personality Disorder | Ep 311
Breakups are one of the most psychologically stressful life events we can experience.Neuroimaging studies show that when we go through heartbreak, the same pain centers in the brain that respond to physical pain are activated, particularly the anterior cingulate cortex.That’s why it doesn’t just feel emotional, it literally hurts.Now, for someone with Borderline Personality Disorder that pain can
“I was gym obsessed” How Catherine overcame binge eating and stopped food noise… | Ep 310
Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performa
“I had a hysterectomy and here is what happened with my PMDD”…Lauren’s story | Ep 309
“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women’s Fitness Academy’s Instagram Disclai
How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308
You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she
Are You in a TOXIC Relationship with Yourself? | Ep 307
When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a T
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it’s not a choice anymore… it’s a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Wh
Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305
In this episode, Stephanie breaks down a recent Tik Tok comment:“It’s a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it’s no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people c
Mamamia’s podcast ‘The Quicky’ interview on Life Dysmorphia…are you on the Hedonic treadmill? | Ep 303
I joined Mamamia’s The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you’ve ever questioned whether you’re really where you “should” be.@What is Life Dysmorphia?@ Why We Feel This Way@Upward Comparison & the Hedonic Treadmill@The Mental Toll@Breaking the CycleW
Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302
Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.@01:16.49 Life Dysmorphia@06:46.41 Hedonic Adaptation@15:08.89 Signs That You Might Be E
‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
Are you so fixated on your own body that you’re missing what’s happening around you?In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.2. How obsessing over your body can actually block
“I Binge Eat On The Way Home From Work” - Addressing The Drive Thru Binge | Ep 300
Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety. @ Why Drive-Thru Binges Happen@ Why It Feels So Shameful@ How to Escape Drive-Thru Binges@ The Gradual ProcessWant to build a healthy relati
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobia known as emetophobia. Today, we’ll explore where it comes from, how it’s classified in psychology, and what science sa
Implementember...How To Make Actions Speak Louder Than Words! | Ep 298
Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest. Vanessa is a buyer's agent on the way to making her dreams come true. In this episode, we share tangible strategies you can use today to start to bring about the change you have bee
GLP-1 Medication when you have Binge Eating Disorder…is it a good idea? | Ep 297
Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we’re going to unpack the evidence, the risks, and the realities so you can make an informed decision. @What Are GLP-1s and How Do They
“I forgot my friend’s birthday” Am I a bad friend?…ADHD and Friendships | Ep 296
Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we’re unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you’re not enough in your friendships… and the science behind why it happens.@Why Does
Getting In To Honours And Masters And Nailing Your Psychology Journey From A Clinical Psychologist | Ep 295
Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool]
Should I Get Assessed For ADHD? Signs Adults And Mums Often Miss With Clinical Psychologist | Ep 294
“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I’ll also walk you through what the assessment process looks like here in Australia.”@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)@06:58.68 Common Signs You Might Want an Assessm
Is It Borderline Personality Disorder Or Premenstrual Dysphoric Disorder (PMDD)? | Ep 293
Today’s episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.Let’s break this down with care, compassion, and clarity.@00:40.92 What Are PMDD and BPD?@02:34.25 Can You Have Both?@04:40.53 What Causes PMDD vs. BPD?@05:41.72 How to Know the Difference (and What To Do)@07:
“I Tried Everything To Lose Weight”…kara’s Journey From Binge And Emotional Eating To Food Freedom | Ep 292
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums o
“If my child has Conduct Disorder, does that mean they’ll become a psychopath or a serial killer?” | Ep 291
Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it portrayed in movies as the “bad kid” diagnosis. But there’s so much more to it. We’ll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it’s genetic, and one question I hear all the time from concern
2 SERIOUS Changes You Need To Make If You Want To Overcome An Eating Disorder With Clinical Psychologist | Ep 290
This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76 How do you know what your body truly needs?@09:44.18 What is stopping you from doing it? Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resou
5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289
In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)@02:46.07 Common Signs of a Toxic Mother@10:33.13 Why It’s Hard t
My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288
Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.Cravings Are Nor
“My Dad’s An Alcoholic - Can I Help Him?” Healing From Within. | Ep 287
Today’s episode comes from a listener who wrote:"My dad’s an alcoholic. What can I do to stop him, as his daughter?"And another comment said, “Same here, I’m just lucky mine doesn’t smoke.”If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.@00:30.90 Alcoholism in the Family – The Silent Trauma@03:32.02 The
5 Reasons People With Adhd Lie And It’s Not What You Think! | Ep 286
Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can re
What To Do After A Binge? A Real Life Example | Ep 285
In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn’t just about food—it’s about your thoughts, your triggers, and the way you treat yourself in those moments.You’ll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fa
Behind the Mask: Narcissistic Personality Disorder in Real Life | Ep 284
Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What’s Eating You?@ The clinical criteria@Real-world examples@ Movie characters that show narcissistic traits@ And surprising stats about how common it actually is👉 Want to dive deeper into behav
Consistency Unlocked: The 5 Ingredients You Need To Be Consistent With ADHD | Ep 283
Let me guess — you start something strong, go all in, and then… fizzle out.The motivation disappears. You beat yourself up.You tell yourself you need more discipline, more willpower, or that you’re just lazy.Here’s the truth:🧠 You’re not lazy. You’re not broken.You just have an ADHD brain — and it runs on a different fuel system.@02:24.04 Why perfectionism ruins consistency@ 05:04.36 What the rese
How To Work On Your Body Image In 3 Steps | Ep 282
Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social medi
Do You Have A Mother Wound? How To Heal From Not Feeling Good Enough | Ep 281
You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword?@04:19.25 What the mother wound really is@06:58.76 Where it comes from@11:49.40 How it shows up in your adult life@14:31.52 And most importantly, how to start healing👉 Want to dive deeper into behavioural pat
“My Dr Told Me To Lose Weight” How To Navigate These Conversations | Ep 280
That gut-punch moment when you finally make peace with your body…And then your doctor says: “You need to lose weight.”Pause. Let that land.Because I know how common — and how harmful — this experience is for so many women I work with.In today’s episode, I want to walk you through:@Why this kind of advice can do more harm than good@What the research actually says about weight and health@How you can
Build your Body confidence for a holiday! | Ep 279
Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those same outfits at home?I’ve just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”Let’s unpack the psychology behind this and what you can do to build lasting body confidence
“Why Do People with BPD Attach to Avoidants?” Answering your Tik Tok questions! | Ep 278
Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you’re not alone — and there’s a psychological reason for it.Let’s break it down.@01:42.88 Understanding the Players@10:29.91 The Push-Pull Dynamic@11:53.30 Why the Attraction Feels So Strong@12:41.86 Can This Dynamic Work?👉 Want to dive
Improve Your Body Image With 3 Easy Steps - Part 2 | Ep 277
If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taki
Is Over - Exercising Actually Making You Gain Weight? How To Overcome This Using Reverse Psychology | Ep 276
So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.@01:17.17 My Story — Breaking The Gym Addiction@08:05.61 What Is Over-Exercising?@11:53.43 Why It’s A Problem — The Science@19:22.42 The Walking Vs. Hiit Debate@22:35.42 How To Know If You’re Over-Exercising@2
Overcoming bad body image when shopping for clothes - Part 1 | Ep 275
If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues.👉 Want to dive deeper into beh
Is It A Disorder And My “Camping” Experience | Ep 274
Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion.👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follo
I’m treating July 1st as a NEW YEAR and you can too! | Ep 273
We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you.👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.🎁 Use the code ADHDVIP for 50%
ADHD & Gut Issues with Nutritional Therapist Aron Snowsill | Ep 272
Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me. Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues.ADHD and gut healthSerotonin and dopamine are made in the gut?The gut-brain conne
Can You Lose Weight After Eating Disorder Recovery? | Ep 271
Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn’t reignite disordered patterns or undermine long-term mental health.@11:23.78 Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16 indicators that you might be ready for a body journey.&n
Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270
Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic. Fear vs. PhobiaFears by AgeTypes of PhobiasTop 5 PhobiasWhy Phobias StartHow to Face a PhobiaDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.👉 Want to dive deeper into behaviou
10 Things Women with ADHD Need to Know (That No One Told You) | Ep 269
“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today, I’m breaking down 10 essential truths I wish every woman with ADHD knew — things I share in therapy all the time, but most of us were never taught. Whether you’re newly diagnosed or just starting to connect the dots, this episode is for you.”DISCLAIMER: T
Contrarians: Why Some People Always Say No and What to Do About It | Ep 268
Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we’re exploring the psychology of contrarians — people who seem wired to say ‘no,’ question the status quo, or play devil’s advocate — and how to manage these dynamics in relationsh
How To Stop Overeating On The Weekend! | Ep 267
If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you.DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my cour
My secret strategies to win my week…and ADHD Journey is here! | Ep 266
If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes.DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.50% OFF your first month of ADHD Journey when you use the code: ADHDVIPBonus trainings on*Burnout and Emotional RegulationA LIVE monthly group Zoom
How to lose weight fast…or NOT…debunking 75 hard challenges with Emily | Ep 265
Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and whether it's helping or harming mental health, especially for neurodivergent individuals. Let’s get into it.Find Emily Geraghty here on Instagram and TikTok websiteDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want t
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