The Resilience Movement
The Resilience Movement, hosted by Donna Moulds, explores the concept of resilience as a skill that can be built over time. The podcast shares practical tools, techniques, and real-life stories from people who have overcome trauma, divorce, job loss, and personal struggles. Moulds emphasizes that resilience is like a muscle that requires consistent effort and self-care. Listeners learn how to tap into their inner strength and bounce back stronger from adversity. The show aims to inspire and guide individuals on their journey to well-being, self-love, and joy.
Episodes
Presence Before Performance: The 1% Shift That Can Change Your Life | Mikael Avatar Stjernvall
What happens when you achieve the thing you thought would make you fulfilled and discover it doesn't?Mikael Avatar Stjernvall is a Swedish Paralympian, coach, artist and Inner Freedom Architect whose extraordinary life has challenged conventional ideas about performance, resilience and success.Born with cerebral palsy, Mikael went on to represent Sweden at the 1996 Atlanta Paralympic Games,
Starting Over in Midlife? You’re Not Starting Over You Are Starting from Experience
What if starting over in midlife isn’t really starting over at all?Career change. Redundancy. Relationship changes. Children growing up. A shift in health, identity or circumstances. Sometimes life changes so significantly that we find ourselves asking questions we thought we had already answered:Who am I now? What do I want? And where do I go from here?In this episode of The Resilience Movement
Your Past Does Not Get the Final Say - with Danyal Diallo
What happens when other people’s expectations, stereotypes and limitations begin shaping the way you see yourself?In this episode of The Resilience Movement Podcast, Donna Moulds speaks with Danyal Diallo — comedian, TEDx speaker and author of Rising from the Rooftop about identity, cultural expectations, failure, ambition and the courage to decide who you want to become.Danyal grew up in Sudan a
Sexy Menopause — With Lisa Fitzpatrick
What happens when menopause, heartbreak and a crisis of identity collide and the life you thought you were living suddenly disappears? In this episode of The Resilience Movement Podcast, Donna Moulds sits down with physiotherapist, pelvic and sexual health educator and author Lisa Fitzpatrick for a candid conversation about menopause, desire, relationships, ageing and rebuilding your sense of self
Who are you when the roles you've used to define yourself begin to change?
Our identity can become deeply connected to our career, job title, relationships, responsibilities and the people who depend on us.But what happens when those roles change, or when the life you've built no longer completely fits the person you've become?In this episode, I explore:• Separating who you are from what you do • Recognising the evidence of what you're truly capable of • T
Turning the Page: A Conversation with Coach Briggs
There are some conversations that stay with you long after the microphone is turned off.This episode of The Resilience Movement Podcast is one of those conversations.I am incredibly grateful to welcome Coach Alesia Briggs - Executive Coach, Managing Director, advocate, and now published author of Finding the Off Switch. Together, we explore what it means to navigate life's hardest chapters wi
Chronic Pain Warrior: Finding Hope Through Chronic Pain and Adversity
In this powerful episode of The Resilience Movement, Donna Moulds sits down with Davis Bain, known as Chronic Pain Warrior, to discuss his deeply personal journey through post-concussion syndrome, chronic pain, mental health challenges, and the resilience required to rebuild a meaningful life.After a life-changing concussion, Davis faced uncertainty, identity loss, and some of his darkest moments.
How to Rebuild Yourself After Adversity | Regulating Your Nervous System & Measuring Recovery
There comes a point after adversity where survival is no longer the goal.The real question becomes:How do you rebuild yourself in a healthy, sustainable, and honest way?In this episode of The Resilience Movement, Donna Moulds explores what recovery actually looks like after prolonged stress, trauma, burnout, heartbreak, workplace toxicity, identity loss, or emotional overwhelm.This is not a conver
The Body Knows Before We Do with Elsa Valentine
What if your body has been trying to tell you the truth long before your mind was ready to hear it?Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system s
The Death Wish He Couldn’t Outrun | Todd Maguire | The Resilience Movement Podcast Season 13 Ep. 4
Content Warning: This episode contains open discussion of suicide, grief, trauma, and psychological injury. Please take care of yourself first.What happens when you don't deal with pain and how it eventually forces you to.Todd "Donny" Maguire is a former Queensland undercover police officer who spent two years embedded in the state's criminal underworld as Donny Wilson, living
Why Some Relationships Don’t Survive Boundaries
Boundaries are often talked about as if they are simple.But in real life, boundaries can change the trajectory of your relationships, your self-respect, and the way you move through the world.In this episode of The Resilience Movement, Donna Moulds explores the reality of setting boundaries not the social media version, but the version that sometimes costs you something.Donna shares a deeply perso
Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux
Before we begin, a gentle note for listeners:This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip this episode entirely. Your well-being comes first.Today on The Resilience Movement, Donna Moulds is joined by Sheri Lux - speaker, author, creative entrepreneur,
Resilience is not about coping. It’s about capacity.
In this episode of The Resilience Movement Podcast, Donna Moulds is joined by Dr. Carroll Greene, retired U.S. Air Force Colonel, triple board-certified psychologist, and one of the original architects of operational psychology within U.S. Special Operations.Over a career spanning more than four decades, Carroll worked with individuals and leaders operating in environments where psychological read
Being Where Your Feet Are - A Journey of Serenity with Bron Watson
What does it really mean to be where your feet are not as a quote, but as a way of living?In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project for a powerful exploration of presence, identity, and living fully while life is happening.This is not a conversation about illness. It’s
Today is a Good Day
Today is a good day.Now, I want to be really clear when I say that. That doesn’t mean every day is good. And it definitely doesn’t mean life is easy or that everything is going smoothly.What it means is this When I’m intentional, I can create a good day.I don’t wake up and immediately replay yesterday. I don’t start my morning carrying old conversations, old worries, or things I can’t change.Inste
Mindset Over Motivation: Why Change Finally Sticks - with Jamie Elston
What if the reason change hasn’t lasted… isn’t your discipline, motivation, or willpower but your mindset?In this episode, I’m joined by Jamie Elston, a mindset-led coach whose personal journey challenges everything we’ve been taught about fitness, success, and self-worth.Jamie grew up carrying the label of “the fat kid.” Years of bullying, body shame, and all-or-nothing thinking shaped how he saw
Your Free End-of-Year Reset: A Real Plan to Kick-Start 2026
If you don’t know where to start right now, this episode is for you.This is not a New Year’s resolution conversation.It’s not about motivation, wishful thinking, or waiting for the “right time.”This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you
🎙 From Stuck to Strong: How to Find Yourself Again
Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again?In this powerful episode of The Resilience Movement Podcast, I walk with you throug
Compartmentalising & Using Your Emotional Intelligence to Stay on Track
Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets MessyEpisode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus.In this episode, I’m diving into the art of healthy compartmentaliz
Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back
Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversatio
🎙️Whole-Person Relationships: How Self-Love and Identity Shape Connection | Toby Whittington
In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across creative, charitable, and sustainability-focused industries, Toby’s journey took a deeply personal turn following his diagnosis with Klinefelter’s Syndrome (
The Cost of Holding It All In: A Conversation for Men (and Those Who Love Them)
🎙️ Welcome to The Resilience Movement Podcast — I’m your host, Donna Moulds, and I’m so glad you’re here.This podcast is about more than just “getting through” tough times — it’s about rising, rebuilding, and reclaiming the life you deserve. We’re here for the deep work — not surface-level positivity or quick fixes. Because when life knocks you down, you don’t need platitudes… you need tools, trut
Don’t Let Your Story Keep You Small
🎙️ Episode Title: Don’t Let Your Story Keep You Small Host: Donna Moulds | The Resilience MovementHave you ever felt like your past disqualified you from becoming who you truly are? That your mistakes, your pain, your story — somehow made you less than? In this raw and reflective episode, Donna shares her personal journey through divorce, family estrangement, guilt, and the deep process of self-fo
How to Stay Resilient in a Toxic Workplace
🎙️ Episode: How to Stay Resilient in a Toxic WorkplaceToxic workplaces can leave you feeling drained, disrespected, and disconnected—but you don’t have to lose yourself in the chaos. In this episode, we're diving deep into what it means to stay resilient when you're surrounded by gossip, manipulation, or poor leadership. Because the truth is, your peace is worth protecting.Inspired by Mi
The Mirror We Hold – Modeling Self-Love for Our Children
The Mirror We Hold – Modeling Self-Love for Our Children🧡 Episode Summary:In today’s deeply personal episode, I share a moment that changed my life — the day I realised that how I was treating myself was teaching my children how to treat themselves.This one is for every mother who’s ever said:“I just want my kids to love themselves.”Because here’s the truth that hit me like a tidal wave: How could
Boundaries – The Lines That Set Us Free
🎙️ The Resilience Movement PodcastEpisode Title: Boundaries – The Lines That Set Us Free 🕒 Runtime: Approx. 35 minutesHave you ever felt like you’re always giving but never receiving? Like people take your time, your energy, even your kindness—and leave you feeling drained, overlooked, or resentful?This episode is for anyone who’s ready to stop abandoning themselves in the name of keeping the peac
When You Feel Invisible
🌟 When You Feel Invisible 🌟This is for the woman who’s ever looked in the mirror and quietly asked… “Where did I go?” 💭For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for everyone else 👩👧👦👩💻 And suddenly realise... they feel unseen. 🙇♀️That quiet sense of invisibility can sneak in as we age. The world stops noticing. Roles shift. And you wonder where you fi
Designing Your Future – See It, Feel It, Act On It
🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer—creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stuck. So, how do we design a future that excites us, even without all the answers? Let’s talk about it. 🚀 The Power of Vision Imagine setting out on a road trip with no map, GPS
When Others Don’t Believe in You, Believe in Yourself
When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve got this,” even when external voices say otherwise.People’s doubts often reflect their own fears, not your potential. Their perspective doesn’t define you; o
Remove Distractions To Support Your Vision
The Cost of DistractionsDistractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress.Clarify Your VisionTo overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable steps
Create Your Vision - Thoughts Become Things
Creating a Vision for Your Future with Gratitude and VisualizationSegment 1: Understanding the Power of MindsetBefore we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, disappointments, and moments of doubt. It’s easy to fall into a negative mindset, focusing on what’s wrong or what’s missing in our lives. But here’s the truth: what
My Last Podcast for 2024: Starting Over 🎙️
As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life is possible, one step at a time.In this episode, I’ll walk you through 5 key steps to help you begin again with intention and self-compassion:1. Start w
Are You in Burnout?
Hi, and welcome to today’s podcast! I’m so excited you’re here as we dive into a topic that so many of us can relate to: Building Personal and Professional Resilience in the Face of Burnout.Burnout has become an all-too-common experience, especially in our fast-paced world where work pressures, financial stress, and blurred boundaries between personal and professional life leave us feeling overwhe
When you are a Coach and you need Coaching
Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?Today’s episode is about turning the
Personal Development & Resilience
Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, and set goals in order to realize and maximize your potential.Personal development includes activities that improve awareness and identity, develop talents an
Getting Unstuck in life
Season #9, Episode #2Getting Unstuck in LifeEpisode Summary:In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we explore practical strategies and insights to help you break free from stagnation and move towards a more fulfilling and dynamic life.Key Points Discussed:1. Understanding the Feeling
Don't drag your sorry self into 2024!
It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully.If you are already back at work and hating it, this message is for you.There are some really simple strategies to help you get ready to return to work or your business without feeling dread.One of the ways is t
Ladies, It's your future!
Season #8, Episode #5Ladies, It’s your future! Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the h
A Time to Reflect as we end 2023 and begin 2024
Season #8, Episode #4A Time to reflectAs we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024FamilyWork/BusinessSpirituallyFriendsFor goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set intentions
Menopause - I can see the light
Season #8, Episode #3Menopause, I can see the light.This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey. These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting, I
How writing in my journal has changed my life.
Season #8, Episode #2How journal writing has changed my life.I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth.Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just
A crisis to move through, the housing crisis hitting Australians hard.
Episode NotesSeason #8, Episode #1A crisis to move through and to move on from. The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right.In this podcast I share my story a
What is The Culture of Happiness?
Episode NotesSeason #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of Culture of Happiness.Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world. His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yours
Women talking Menopause!
Season 7, Episode 4Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and ever
What the F&#@ is happening to my body?
Episode NotesSeason #7, Episode #3What the F&%@ is happening to my body?Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting
Dump it in your journal!
Season #7, Episode #2Dump it in your journalIn this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience.Remember we are all resilient beyond what
Self Discovery Occurs in Stillness
Season #7, Episode #1Self Discovery Occurs in Stillness – Donna MouldsSo excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long en
Step through into 2022 with a plan
You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.We know from the research that news years resolutions don't work, so STOP IT! It has been prove
See the light in the darkeness
Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind."Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of
Where have I been?
Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring some great new content to share.Thank you for hanging in there with me and sharing my podcasts.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as c
We Overcome Anything - Reece Anderson
Episode NotesSeason #6, Episode #2We Overcome Anything – Reece AndersonSo excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life spiraling out of control Reece had ignored all the signs that he had some major work to do. Reece shares how finding a Doctor who understood him a
How to Create a Powerful Vision Board
Episode NotesSeason #6, Episode #1How to Create a Powerful Vision BoardCreating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture.Regardless of your external environment you can create the life you
Are you up for an end of year challenge?
Episode NotesSeason #5, Episode #11Are you up for the challenge?This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.Plan to have a brilliant life and I want to challenge you for the next 7 day
Kick FEAR to the kerb
Episode NotesSeason #5, Episode #10Kick FEAR to the kerbFEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us back from great stuff, opportunities, and life in general.In this episode I want you to create your own little mantra, mine is “Fuck You FEAR” and this allows you to find the inner strength get rid of t
Women Rising Brave Beyond Separation with Gretel Jane
Episode NotesSeason #5, Episode #9Women Rising Brave Beyond Separation with Gretel JaneIs an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journe
Resilient Beyond Contemplation - A Subtle Shift
Episode NotesSeason #5, Episode #8A Subtle ShiftI describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, sometimes it’s a significant shift but I think mostly its subtle and when you make a few subtle changes this can have a significant impact on your life. Think about this if you make a subtle change in th
Resilience Beyond Contemplation - Collective Trauma
Episode NotesSeason #5, Episode #7TraumaCollective TraumaThis chapter was going to be called “When you don’t heal your past, it bites you on the ass”. Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all that I have learned from my own experiences and other research from real experts such a Brene Brown, clearly proves how we must heal trauma if we want
Resilience Beyond Contemplation - Forgiveness
Episode NotesSeason #5, Episode #6The Power of ForgivenessForgiveness is a gift you give yourself - Tony RobbinsForgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most importantly it set me free from Shame and Guilt, two of the most debilitating emotions we can burden ourselves with. Brene Brown talks about the differe
Resilience Beyond Contemplation - Chapter 3 snippet
Episode NotesSeason #5, Episode #5Resilience Beyond Contemplation – Chapter 3 snippetAs I write my book I want to share some of the journey and take you with me along the way. Today I am reading from a chapter called "Taking 100% responsibility" and let me tell you I had to pick myself up off the floor when I really understood what this meant for my future. My book will be finished by 30
Resilient Dating - Here are some tips for surviving online dating
What qualifies me to speak on this?I'm single in my 50's,I'm dating,I have tried multiple dating sites,I have had terrible experiences,I have had wonderful experiences and made friends,Ive done the work on my self and healed from my past,I know I am enough, I love myself, I trust myself, I am worthy of the best relationships that 2 people can create.Dating in 2020 is challenging, ho
Letting Go of the Outcome
Episode #5 with Nathan Hawken - Letting go of the outcomeWe all strive for things, outcomes and hopefully set some audacious goals for our life, career and future success. Sometimes we don't get there and we struggle to understand why we failed or why we just don't have the drive and tenacity to make things happen.I must have 1 Million DollarsI must have this new thingI must be able to g
A Mothers Story of Healing and Acceptance
Healing is all part of the process and acceptance of a situation that you can not change is a path to emotional freedom. Forgiveness can heal everything!This is a very vulnerable look into my own journey as a Mother with a child who has suffered with drug addiction and is now incarcerated potentially for the next 6 years.Nathan Hawken so kindly interviewed me as a way of helping me reach some clos
Learning to unlearn
Learning to unlearn is not easy but it is possible.Throughout our lives we learn how to do things, how to behave, how to interact, how to do a task, how to parent, how to cook and so much more. We can arrive at a place in our lives where we no longer want to do things a certain way not because it was wrong and sometimes because we realise it doesn't serve us anymore. We then have a conscious
Developing a relationship with your unconscious mind
Session 4 of 5 with my guest Nathan HawkenThis was an amazing conversation that Nathan and I had over how you develop a relationship with your unconscious mind. What does this mean and how do we know when we are there?The unconscious mind is an amazing tool and when we can develop a relationship with it we can use this as a tool to lead us into greater awareness, become whole and develop a relatio
Men's Business with Duncan Burns
WARNING – In Today’s podcast we are going to talk about death, trauma, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have professional support and use your coping tools and self care strategies If you are triggered by this podcast.You may ask yourself why I am talking men's busi
Beliefs, how they are formed, and how they shape us.
Part 3 of 5 Beliefs, how they are formed, and how they shape us.Our beliefs are everything, they are a guide for our life and they are formed at a very young age. Beliefs shape what we do how we live and what we think and can hold us back from our true self. Research shows that our beliefs are formed at different stages and we can identify even if they have been formed pre birth. 0 - 7, 8-14, 15-2
The importance of seeking help, when you need it!
Part 2 of our 5 part series with Nathan Hawken and what a conversation it was!You don't want to miss the insights and wisdom that Nathan shares and more importantly the how and the why you should seek help!Are you in a fog?Are you stuck and can't grow?Is your Mental Health suffering in the current climate?Are you struggling to achieve the results you know are possible?I have always reach
What do you do when life throws a curveball?
Listen to some great advice from Danielle and Jimmy as they talk about life throwing curve-balls and creating the life of freedom they have always desired. After living a life of trading time for money and money for time and then going on to creating a balance for the future, ensuring their family stays strong in times of great adversity. I loved it when Danielle talked about mindful musings, a p
The Journey Out is In - With Nathan Hawken
In this 5 part series we are going to share such some really powerful tools and insights.Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he shares his insights into the journey of self discovery and going inward to discover your true self. We openly discuss challenges in life and how if we sit with the challenge and go inside though mindfu
Choose to have a magical day
Imagine the life where you get to choose how your day will go, no matter what external events are happening and no matter what other people think is possible. What if you could just create joy and happiness in your life through a practice of gratitude.Have you ever woken up just thinking this is going to be a bad day and one thing after another went wrong? I am certain we have all experienced that
How to create new habits
Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey. In this podcast I give some really good examples of how my 4 year old grandson can create new habits with the right direction and support. So it is totally possible for all of us to create new habits that support the things we desire
Navigating life after the suicide of my partner with Emma Arnold
WARNING – In Today’s podcast we are going to talk about death, loss OF A LOVED ONE, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have support and use your coping tools and self care strategies If you are triggered by this podcast.I met Emma back in September 2017 when she attended m
My Camino 2019- Day 11
Azofra - GranonNot a long day today but I had the privilege of being able to visit the Cathedral in Santo Domingo and it was so beautiful that pictures can not do this justice. Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness
My Camino 2019 - Day 10
Navarrete - AzofraOh another wonderful day with Coffee at Ventosa and lunch by the river at Najera. It is truly amazing to walk through such history and beauty and enjoy the Spanish cuisine. Its a little hard to get used to not seeing many people after lunch as they all enjoy the siesta.If you don't say Buen Camino a hundred times a day its not a normal day. Support the showThe Resilience Mo
Rosie Chehade talks about how to Rise and Thrive in uncertainty
We are all just walking each other home, this is something that was said to me by Rosie and I will never forget how this felt to really understand. Rosie has been a significant influence in my journey over the past few years and we also have both walked The Camino, I cant wait to share some really powerful insights and tools with you in this episode.Understanding your journey through pain and adve
Shooting the breeze about life, podcasts & hopes for the future.
I am so excited to have my guest Todd Clarke join us for a catch up. As a fellow podcaster I was interested to hear about how his podcasting journey evolved especially "Men talking over Beer" and the other people involved in making this podcast come to life. Todd and I have known each other since Kindergarten where we remember Miss Tanner and through Primary School with Mr Thompson, here
My Camino 2019 - Day 9
Viana to NavarreteSo sad to leave Viana, I could totally live there, its also a place where they do the running of the bulls through the streets.Im walking today with an upset stomach so something I ate is not agreeing with me. The walk must go on and we are off to Navarrete. Walking through acres of Vineyards and whilst the elevations isn't that high its really hot today so im not pushing i
My Camino 2019 - Day 8
Los Arcos to VianaWalking along the Misetta is easy walking but long roads in the heat so you need to make sure you are drinking lots of fluids and taking breaks.Walking though beautiful places such as Sansol and along the way you find little stalls set up where you can donate and get some more refreshments if you need them. You also get your credentials stamped and have a look at the amazing rock
My Camino 2019 - Day 7
Villatuerta to Los ArcosDrinking from my pilgrims shell at Fuente da Vino was a really beautiful experience and you can choose red wine from the fountain on the right and water from the fountain on the left, oh well maybe, I think, oh dear maybe you should not drink at 10am.I stopped at a workshop and seeing the amazing creations of a blacksmith in the village left me in awe and amazement at his s
My Camino 2019 - Day 6
Muruzabal to VillatuertaThis day was such an easy day of just walking and enjoying, what else can I say other than when you were hungry you always found food and when you were thirsty water fountains always appeared.I have established I am a day to a day and a half behind where I should be but that's ok as I am enjoying the journey and meeting amazing people along the way. I stayed at a place
