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Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose
Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose
Life On Purpose with Equine Wisdom is a weekly podcast for women navigating transitions in life and career. Host Kristen Ableson, a physiotherapist and author of Better than Perfect, helps listeners overcome fear, self-doubt, and societal expectations so they can live authentically and with purpose. Episodes offer tools to trust intuition, set healthy boundaries, and build relationships based on mutual respect and support. She also draws on horse behaviour and equine wisdom to help listeners understand themselves and others more clearly.
Episodes
The Boundary You Didn't Know You Had
Have you ever walked away from a conversation feeling drained, uncomfortable, or unsure why something felt "off"?
In this episode, we're exploring boundaries from a completely different perspective.
Through lessons learned from working with horses, you'll discover how both humans and horses respond when someone moves into their personal space, often without either person even realising it. You'll
Stop Saying Yes When You Mean No
So many women struggle with boundaries, not because they’re weak, but because they care deeply about people and connection. But constantly saying yes, overgiving, and ignoring your own needs can leave you feeling resentful, exhausted, unseen, and disconnected from yourself.
In this episode, we talk about why clear boundaries are one of the most important forms of self respect, how people pleasing
How to Get Grounded When You Feel Completely Overwhelmed
Ever found yourself stuck in anger, self doubt, overwhelm, or spiralling thoughts you just can’t seem to escape?
In this episode, Kristen shares a simple but powerful technique she calls “Looking From Afar”, a grounded way to step out of emotional overwhelm, calm your nervous system, and reconnect with yourself.
This conversation is for women who feel emotionally exhausted from overthinking, react
The Unknown Isn’t the Problem — Staying Small Is
The Unknown Isn’t the Problem — Staying Small Is
What if the life you truly want is sitting just beyond the fear of the unknown?
In this episode, we dive deep into why so many women stay stuck in old patterns, people-pleasing, self-doubt, burnout, and relationships that no longer fit — not because they want to, but because the familiar feels safer than trusting themselves. We explore how your inne
You Already Know — You’re Just Not Trusting It Yet
You Already Know — You’re Just Not Trusting It Yet
If you’re a woman who’s constantly overthinking, second-guessing, and searching for the “right” answer… this episode is your gentle wake-up call.
Because here’s the truth—you’ve always had intuition. That quiet inner knowing. That gut feeling. That sense of “this feels right” or “this doesn’t sit well”… even when your mind tries to override it.
In
Protect Your Energy, Hear Your Truth
If you’ve been feeling overwhelmed, second-guessing yourself, or constantly looking outside for answers… this episode is your reminder to come back home to you.
In this honest and grounding conversation, we explore why so many women—especially those seeking fulfillment, balance, and purpose—struggle to trust themselves. Between social media, comparison, and the pressure of societal expectations, i
Put Yourself Back on Your Own To-Do List
Put Yourself Back on Your Own To-Do List
If you’re a woman who’s always holding it all together—career, family, expectations—you probably know this feeling… you get to the end of the day and realise you’ve done everything for everyone else… but nothing for you.
In this episode, we dive into the subtle patterns that keep you stuck in people-pleasing, self-doubt, and putting your own needs last—and
Get out of your Head, Back into Yourself
If you’re a woman who knows there’s more for you—but keeps second-guessing yourself, overthinking, or falling back into the same patterns—this episode is for you.
We’re diving into why mindset alone isn’t enough, and how learning to get out of your head and into your body is the missing piece to building real self-trust and clarity. When you’re constantly stuck in overthinking, people-pleasing, an
You’re More Ready Than You Think (Even If Your Mind Says Otherwise)
If you’ve been stuck in your head, second-guessing yourself, and quietly wondering “am I actually ready for this?”… this episode is for you.
We dive into the real reason self-doubt and imposter syndrome feel so convincing — and why that spiral in your mind isn’t actually telling you the truth. You’ll start to see how your thoughts can pull you away from what you know deep down, and how to gently t
Uncomfortable Isn’t the Enemy: How Pain Leads to Growth, Power & Purpose
Ever feel like pain and discomfort are holding you back? You're not alone. In this honest and empowering episode, we unpack why we’re so quick to avoid what feels hard—and how shifting your perspective on discomfort could be the key to your next level of growth.
If you're a woman navigating the pressures of career, family, and identity—craving authenticity, confidence, and real purpose—this conver
Be You Anyway: Leading Your Life with Courage & Inner Wisdom
In a world that constantly tells you who you should be, how do you find the strength to be who you truly are? If you're a woman juggling roles, responsibilities, and societal pressure—this episode is your invitation to come home to yourself.
We talk about how to break free from self-doubt, people-pleasing, and the pressure to fit in—and instead, lead from within. You’ll hear real talk on grounded
Ditch the Doubt: Trusting Your Intuition (Even When It Makes No Sense)”
In this heartfelt episode, we dive deep into something every woman has felt—self-doubt. If you’re a woman in your 30s or 40s, navigating a career or business while longing for more purpose, balance, and fulfillment, this one’s for you. Kristen opens up about her own journey from overthinking and second-guessing everything, to learning how to trust her inner compass—that quiet but powerful voice in
Out of Your Head, Into Your Body: The Real Secret to Calm, Clarity & Connection
In a world that rewards hustle and glorifies stress, being constantly “on” has become the new normal—but at what cost? In this episode, we explore what it truly means to get grounded, be in your body, and why that shift can unlock less anxiety, better sleep, clearer decision-making, and a deeper sense of connection—to yourself and your purpose.
If you're a woman who secretly feels overwhelmed, sca
The Secret Sauce to Real Connection: Emotional Intelligence, Boundaries & the Wisdom of Horses
Ever feel like you’re doing all the right things—but something still feels off in your relationships, your work, or even just within yourself?
In this episode, we explore how emotional intelligence—not just IQ—is the real key to thriving in both life and business. You'll learn how to manage emotional triggers, create healthier boundaries, and become less reactive so you can stay grounded and clear
Stand Tall, Feel Strong: The Secret Language of Confidence
Ever notice how your body says so much—without saying a word? In this episode, we're diving into the quiet power of body language and how shifting your posture can shift your whole perspective. If you're a purpose-driven woman navigating self-doubt, overwhelm, and the pressure to hold it all together, this is your reminder: your body holds the wisdom.
We’ll explore how posture, emotional intellige
Get Out of Your Head & Into Your Body
Today we’re having a real and important chat—about how to 'get out of your head' and truly 'drop into your body.' If you’re someone who’s constantly overthinking, feeling emotionally overwhelmed, or struggling to trust your gut—this one’s for you.
We’ll explore how connecting to your 'somatic intelligence' helps you tune into your 'intuition,' become a more 'authentic leader,and make decisions th
Shedding What’s Not You: Coming Home to Your Authentic Self
Ever feel like you’re carrying layers of beliefs, expectations, and behaviours that just aren’t *you* anymore? In this episode, we’re talking about shedding the stuff that’s been weighing you down—people-pleasing, perfectionism, and all the overthinking—and reconnecting with the powerful, intuitive woman you’ve always been underneath. If you’re a woman who’s craving authenticity, balance, and clar
Triggered or Truthful? How to Trust Yourself (Without Getting Swayed)
Ever found yourself saying yes when you really meant no? In this episode, we unpack how emotional triggers mess with your decision-making—and how the powerful tool of *mirroring* can help you get grounded, trust your intuition, and make choices that feel true (not just reactive). If you're done with self-doubt and ready to own your truth, this one's for you.
https://kristenableson.com/link-4994-97
When Intuition Isn’t Easy: Why It’s Still the Right Path
Ever felt like following your intuition *should* feel like flowy ease and magical clarity—but instead it’s more like anxiety, self-doubt, and second-guessing everything? You’re not alone. In this episode, we’re talking about the messy, uncomfortable truth behind living your purpose and choosing your intuition—*even when it doesn’t feel easy*. We’ll unpack why the discomfort doesn’t mean you’re on
Close the Tabs, Unlock Momentum: The Power of Completion
Feeling stuck and struggling to move forward? It’s not about doing more—it’s about "completing"what you’ve already started. In this episode, we’re diving into the psychology and energy of momentum and why unfinished tasks drain your focus, motivation, and confidence. Just like a computer slows down with too many tabs open, your mind loses clarity when tasks remain incomplete. Learn how to boost pr
Expelling Overwhelm
**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control**
Feeling overwhelmed? You’re not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with conf
Empowered Communication: Unlock Deeper Connections Through Heartfelt Conversations
Discover the transformative power of **speaking from your heart space** to create deeper, more authentic connections. In this episode, learn how to shift from ego-driven agendas to **grounded communication**, where respect and understanding thrive. By embracing **intuitive listening**, you’ll cultivate conversations that resonate with others, reduce reactivity, and foster mutual growth. Unlock the
Celebration- NOT Exhaustion
Today we're looking at being in the present moment and the absolute incredible health benefits of being in the present moment, especially at this time of year, especially when you're crazy busy. There are a million things to do. All those social expectations that we have that we dismiss ourselves, who we need to be and what things we need to prioritize for our own sanity. So let's change that up a
Relax man!
In this episode of **"Go Back to Grazing"**, we dive into how chronic stress has become the new norm for many, keeping us in a constant state of high alert. Drawing parallels between humans and grazing horses, we explore the importance of returning to a calm, grounded state. Learn practical tips on how to release stress, reconnect with peace, and establish daily routines to unplug from the chaos.
Decluttering - Get Unstuck
In this episode, we dive into "Decluttering," both as a physical and emotional process for getting unstuck and creating a fresh, vibrant energy in your life. Are you tired of cycling through the same patterns, feeling drained by unmet expectations, or dealing with repeated frustrations? We explore how cluttered thoughts, emotions, and spaces can hold you back, impacting your relationships, mindset
Anger Management-Society Needs Some Lessons
Discover how to manage anger in a healthier, more empowering way. This episode explores society’s tendency to suppress anger, leading to passive aggression, stress, and strained relationships. Learn how to channel anger into motivation, set healthy boundaries, and communicate from a calm, authentic space. Join us as we delve into grounding techniques, heart-centered communication, and how horses r
The Beauty of Overwhelm
In this episode, we explore the transformative power of overwhelm and how to move from anxiety to personal growth. By understanding the root of our overwhelming feelings, we can break free from limiting patterns and step into a life we truly love. Discover how to embrace discomfort, stop spiraling, and regain control. Through mindfulness and presence, learn to release attachments, find clarity, an
The Power of Embracing Discomfort
In today’s episode, we explore “The Art of Being Uncomfortable” and why stepping outside your comfort zone is essential for personal growth and success. We delve into strategies to manage discomfort, the benefits of embracing challenges, and how pushing through uncomfortable situations helps you achieve your full potential. Learn how staying grounded and resilient can transform discomfort into a p
Gratefulness
In this episode, we explore the power of gratitude and how daily gratitude practices can elevate your vibration, reduce stress, and create space for intuitive insights. Learn how being grateful helps shift your mindset, attract positivity, and stay grounded amidst life’s challenges. Discover how gratitude can serve as a stepping stone to manifest a life on purpose and embrace the person you truly
The Power of Syncing the 3 Brains
In this empowering episode, we dive into the science and significance of aligning your three brains: the gut, the heart, and the head. Discover how syncing these vital centers can lead to enhanced self-awareness, improved communication, and a more fulfilling life. We'll explore the role of equine therapy in achieving this alignment, offering practical insights and strategies for overcoming self-li
Mastering Emotional Health
In this episode, we dive deep into the topic of suppressed emotions, exploring how they can impact your health, communication, and relationships. Discover techniques to prevent being triggered, reduce emotional reactions, and maintain a path of focus and purpose. Join us for practical insights and powerful strategies to help you live authentically and improve your overall well-being.
Communicating- without Fear or Emotion
In this episode, we discover how to step up without letting emotions dictate your actions and how this shift can transform your relationships and stress levels. Learn techniques to communicate from a grounded space, avoid passive aggression, and embrace your true self confidently. Join us as we explore practical steps to live authentically and build positive connections. Tune in for insights on ac
Cultivating Inner Strength
Join us in this enlightening episode where we delve into the transformative power of mindfulness practices. Learn how dedicating just 10 minutes daily can create the space needed for your intuition to flourish, boosting your inner strength and confidence. Discover practical tips to ground yourself, embrace emotional balance, and align your head, heart, and gut for a more empowered and purposeful
The Power and Importance of being Grounded
In this episode, we delve into the transformative power and importance of being grounded. Discover how grounding affects stress levels, communication, and relationships. Learn practical steps to connect with your body, enhance your intuition, and live a more authentic, fulfilling life. Tune in to understand the benefits of grounding and how it can lead to positive changes in your personal and pr
Living Authentically
In this episode, we dive into the transformative journey of living authentically. Explore the challenges of self-doubt, imposter syndrome, and societal expectations that hinder true self-expression. Learn practical steps to ground yourself, trust your intuition, and set boundaries. Discover how understanding and embracing your authentic self can lead to more fulfilling relationships and a purposef
Personality Types
Learn tools that can enhance self-awareness, improve communication, and foster trust in relationships. Explore how horse behavior insights can help you develop grounded, heart-based connections. Unlock the power of knowing your personality and others' to create positive, mutually respected relationships in your personal and professional life.
Energy and Vibration
Let's delve into the transformative power of energy and vibration. Discover how your thoughts and feelings, both lower and higher vibrations, shape your reality. Learn practical strategies to elevate your energy and embrace your high vibration state. Join us as we explore the wisdom of Joe Dispenza, the profound resonance of horses.
How to Live a LIfe on Purpose
Discover what it means to live intentionally and authentically. Learn how to embrace change, overcome fear, and follow your passions to create a balanced, fulfilling life. This episode provides practical tips on quieting your inner critic, connecting with your intuition, and living a purpose-driven life. Ideal for women ready to break free from societal expectations and live boldly. Tune in now an
All things Intuition
Unlock the power of your Intuition! In this episode of "All Things Intuition," discover how to understand, listen to, and follow your intuition. Learn to quiet your inner critic and amplify your intuitive guide for authentic living and meaningful relationships. Perfect for women ready to embrace their true potential, this episode offers practical tips and inspiring insights to help you connect wit
Healthy Boundaries- How to achieve them and Why bother!
Creating healthy boundaries is empowering- you recognise the need to set and enforce limits. You protect your self esteem, maintain self respect and enjoy healthy relationships. Unhealthy boundaries cause emotional pain. They can lead to dependency, depression, anxiety, and even stress induced physical illness.
You will discover how to spot them and what happens when you you don't adhere to them
LIfe on Purpose-The Equine Way Introduction
I am a recovering Perfectionist, Author, Speaker, Physiotherapist for over 30 years and a facilitator of leadership in women who are transitioning in life and career to help them overcome self doubt fear and social expectations and never life on purpose.
This podcast is an introduction to my series. It offers incredible and valuable content
