The Catherine Plano Podcast
The Catherine Plano Podcast is a self-development and personal growth show hosted by Catherine Plano. Each weekly episode offers self-coaching strategies for building confidence, making better decisions, forming new habits and staying motivated. The aim is to help listeners expand their thinking, unlock more of their potential and create lasting, meaningful change. Expect practical insights, fresh ideas and regular 'aha' moments designed to shift how you learn and grow. The tone is inspirational and action-oriented, focused on living an extraordinary life.
Episodes
EP 486: Author of The Secret of Letting Go: You Cannot Satisfy a Fear with Guy Finley
Ready to turn your gift for helping people into a real coaching career? Visit: https://riseandthriveglobal.com/positive-psychology-coaching/
At seven or eight years old, Guy Finley was riding in the Hollywood Christmas parade, where his father was the honorary marshal, sitting on the lap of one of the biggest stars of the day. He remembers thinking, what’s wrong here? Everybody was so fearful, so
EP 485: Quantum Biology Doctor: Your Body Is an Antenna, Not a Machine with Dr Catherine Clinton
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Well over 20 years ago, Catherine Clinton was in naturopathic medical school when the long hours caught up with her and she was diagnosed with two autoimmune conditions and Lyme disease. She had access to all kinds of healing modalities, yet the model was the
EP 484: My Celebrity Clients Manifested Beautiful Lives and They’re Miserable with Latha Jay
Ready to turn your gift for helping people into a real coaching career? Visit: https://riseandthriveglobal.com/positive-psychology-coaching/
Latha Jay works with celebrities and politicians who, from the outside, have manifested beautiful lives. People look at them and wonder how they could possibly be miserable. A manifestation teacher, speaker and author of The 24/7 Manifestation Method, with de
EP 483: You Are Not What You Produce
Have you ever apologised to furniture? Do you reread a message you sent four hours ago, checking the tone? When someone praises your work, do you find the floor for them before they can get to it? Did you feel guilty resting the last time you were unwell?
If more than two of those landed, this one is about you.
In this Moment of Awe, we explore the AstroPsychology of self-worth: why the second hou
EP 482: Women Have Bought Into a Very Old Programme About Being Chosen with Christine Hassler
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Christine Hassler sees so many high-achieving, emotionally intelligent, spiritually focused women going from shaman to astrologer to course, trying to work out what they need to do to find love. She advises against it, because the searching itself reinforces
EP 481: At 29 My Biological Age Was 37. Meditation Reversed It with Tom Cronin
Ready to turn your gift for helping people into a real coaching career? Visit: https://riseandthriveglobal.com/positive-psychology-coaching/
Tom Cronin will tell you that thinking is very overrated, and he has 26 years on a trading floor to explain why. He is an international keynote speaker, author of six books, leadership trainer and the producer of the feature-length documentary The Portal, and
EP 480: You Are Not the Mask You Wear
Have you ever been called the strong one so often that being tired now feels like a betrayal? Do you use a slightly different voice for your mother than you do for everyone else? Is there a version of you that only exists in the car, in the ninety seconds before you walk into a room?
If any of that landed, I was not reading your mind. I was reading a door.
In this Moment of Awe, we explore the Ast
EP 479: Mushrooms Have Taught Me So Much About Death and Dying with Alli Schaper
Ready to turn your gift for helping people into a real coaching career? Visit: https://riseandthriveglobal.com/positive-psychology-coaching/
Alli Schaper will tell you that the most important things she knows about living, she learned from mushrooms, including how to die. She is the CEO and cofounder of SuperMush, a functional mushroom brand backed by globally recognised artists, athletes and foun
EP 478: Dr Bruce Lipton: Your Genes Don’t Control You, Your Mind Does
Dr Bruce Lipton will tell you that the most dangerous idea in modern health is also the most widely believed one. That your genes control your life. He is a world-renowned stem cell biologist, former medical school professor, bestselling author of The Biology of Belief and now Beyond Darwin, and one of the pioneering voices of the science of epigenetics. His fascination began in second grade, the
EP 477: The Grief That Has No Name Is Often the Heaviest Kind
Have you ever grieved something that no one else could see? A friendship that quietly dissolved. A version of yourself you left behind. A relationship that is still technically intact but has become unrecognisable.
And wondered why it hurt so much when, on paper, nothing had actually ended?
There is a kind of grief that has no funeral. No flowers. No one checking in to ask how you are holding up.
EP 476: You Never Get to Choose Your Trauma Response with Annalie Howling
Annalie Howling will tell you that shame is the hardest emotion in the room to name, and that this is precisely why it runs so much of our lives. Ask a group who is feeling anxious, and every hand goes up, and each person can list what they are anxious about. Ask about shame, and you get silence. She is an elite performance coach, a trauma specialist and certified EMDR practitioner, and the author
EP 475: Oxford Neuroscientist: Your Brain Is Not Shrinking with Dr Sarah McKay
Dr Sarah McKay will tell you that the most common question she hears from women is also the least useful one. What is wrong with my brain? She is an Oxford-educated neuroscientist, founder of Think Brain and The Neuroscience Academy, presenter on ABC Catalyst and the author of The Women’s Brain Book, Baby Brain and Brain Health For Dummies. She has been a neuroscientist since 1993, when she
EP 474: You Were Not Made to Fit In, You Were Made to Belong
Have you ever made a decision that, on reflection, made no sense? Stayed in a job you hated, a relationship that was wrong, a group that did not value you? And wondered why you could not just leave?
The answer is not weakness. The answer is biology.
We are wired to belong. Not as a preference, not as a personality trait, but as a survival imperative. And when that wiring is running quietly in the
EP 473: Fearless Isn’t the Game, Brave Is (How to Fear Your Fear Less) with Judi Holler
Judi Holler will happily tell you she is one of the biggest fraidy cats you will ever meet. She is afraid of all the things. She is also a keynote speaker, USA TODAY bestselling author of Fear Is My Homeboy and a self-described professional experimenter who has spent nearly twenty years treating fear as her most important advisor. That contradiction is precisely the point of this conversation, bec
EP 472: This Generation Does Not Have a Short Attention Span with Heather Parady
Heather Parady never set out to build a brand. Growing up in the Southern Christian Bible Belt of the USA, she wanted one thing from the time she was a little girl: full-time ministry. That was what you did if you loved the Lord. But a series of events left her in an empty, dark place, and it was there, through podcasts and YouTube channels she never knew existed, that she stumbled into the world
EP 471: The Identity Gap: The Quiet Anxiety of Not Being Who You Really Are
Have you ever felt a quiet unease you couldn’t quite name? Your life looks fine, maybe even good. Nothing is technically wrong. And yet something follows you, a sense that the person you present to the world and the person you actually are, are not quite the same.
That distance has a name. I call it the identity gap. And it is one of the most common, least talked about sources of suffering I
EP 470: The Day She Tore Up Her Scripts And Chose To Live with Dana Grant
Dana Grant has built her work around helping people align with universal principles, but she is the first to tell you she did not start there. She was the woman setting unbreakable corporate sales records while, behind the curtain, she was quietly dying. Saturated with enough medication to, in her words, kill an elephant, living with irretractable migraines and a body breaking down, she reached a
EP 469: You Were Never Protecting Your Peace with Tania Khazaal
Tania Khazaal has built her work around healing families, but she is the first to tell you she did not start there. She was the child who cut off her own mother and went no contact, certain she was protecting herself. She grew up in community housing, later lost her job and her home and lived out of her car, and moved through toxic relationships, heartbreak and health struggles. The turn back was
EP 468: What Burnout is Actually Telling You
Have you ever looked completely fine on the outside while feeling completely hollow on the inside? High functioning, high achieving, praised for holding it all together, and yet quietly evaporating within. What if that exhaustion you keep pushing through isn’t a sign that you need to try harder, but a message asking to be heard?
In this Moment of Awe, we step into the quiet truth beneath the
EP 467: Your Story Is Creating the Life You Keep Trying to Fix with Steffani LeFevour
It Has Been Decided: How Steffani LeFevour Rewrote Her Story and Manifested a Dream Book Deal
Steffani LeFevour has built a life and a career around happiness, but she is the first to tell you she did not start there. She grew up without her father, an alcoholic who left the family, and she was only eleven when her eighteen-year-old sister died in a car accident. For years she assumed everyone car
EP 466: The NFL Star Who Walked Away and Became an Astrologer (What Your Chart Reveals) with Ricky Williams
What happens when you reach the summit of everything you were told to want, only to find the view strangely empty? For Ricky Williams, that moment arrived in an NFL locker room, at the height of a career most people spend their lives chasing. He had the fame, the success, the money. And sitting there one ordinary day, a single question surfaced that he could not shake: is this really it?
In this t
EP 465: The Manifestation Block Nobody Talks About (And Why Doing More Won’t Fix It) with Emma Mumford
What if doing more is the very thing that has been holding you back? What if the desires you have been chasing for years are not waiting on the universe but on you? What if true manifestation is not about attracting something new, but about becoming safe enough to receive what your heart already knows is yours?
In this deeply honest conversation, the UK’s leading manifestation expert, four-t
EP 464: The Hardest Thing Isn’t Chasing the Fire. It’s Sitting Inside It with Mariana Atencio
What if confidence has been the wrong goal all along? What if the armour you have spent years building to survive the world is the very thing standing between you and the life you were meant to live? What if the most radical act available to you right now is simply giving yourself permission to be?
In this deeply honest and wide-ranging conversation, award-winning journalist, author, and global sp
EP 463: She Was Losing Her Mum, So She Learned to Speak to Her Soul with Stephanie Banks
What if the person you love most was still right in front of you, but you could no longer reach them? What if the words you had spent your entire career mastering suddenly became useless with the one person who mattered most? What if the only way to stay connected was to abandon everything you thought you knew about communication and listen in a way no one had ever taught you?
In this deeply movin
EP 462: The Hidden Reason You Keep Making the Wrong Decisions (And How to Stop) with Dan Ariely
What if the voice you’ve been trusting your entire life was never qualified to guide you? What if every snap judgment you’ve ever made about a person, a relationship, or a career was based on a feeling that never had enough information to be accurate? What if the very thing you call intuition is actually your biggest blind spot?
In this extraordinary episode, world-renowned behavioural
EP 461: Your Mind is Protecting a Version of You That No Longer Exists with Jim Curtis
We all want to change. We read the books, do the courses, sit in the meditation. And yet somehow, we keep circling back to the same patterns, the same reactions, the same version of ourselves we swore we had outgrown. So what if the problem was never a lack of willpower or awareness? What if the part of your mind that is supposed to protect you is quietly protecting a version of you that no longer
EP 460: Put Your Mind on a Leash Before It Takes Over Your Life with Dr Steven C. Hayes
For most of us, the mind feels like the most trustworthy part of who we are. It’s the voice that plans, decides, judges, remembers, and tells us who we are. But what if that voice isn’t quite the friend we thought it was? What if the very organ we rely on to solve our problems is the same one quietly creating most of them?
In this powerful episode, world-renowned psychologist Dr Steven
EP 459: The Invisible Reason You Can’t Stick to Your Habits with Monica Packer
What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve been handed were never designed for the life you’re actually living? For so many of us, habit advice arrives in the same shape: wake at five, follow the routine, repeat daily, never miss. And when it inevitably falls apart, we blame ourselves r
EP 458: What Your Dreams Are Really Trying to Tell You (The Science Behind It)
Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you’ve never been that somehow felt strangely familiar. What if those wild dreamscapes aren’t random nonsense at all, but your brain speaking its most honest language?
In this Moment of Awe, we step into the mysterious space where neuroscience meet
EP 457: A Chiropractor Told Her “Your Body Wants to Be Stuck.” It Changed Everything with Inna Segal
Most of us grow up believing that when something hurts, you go to a professional, they tell you what’s wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make it stick? What if the body isn’t broken at all, but desperately trying to communicate something you haven’t been willing to hear?
In t
EP 456: The Emmy Award Winner Who Left It All to Follow Consciousness with Frank Elaridi
What if the career you worked so hard to build, the identity you constructed piece by piece, was never really yours to begin with? What if the version of you that shows up every day, doing the job, earning the title, ticking the boxes, is simply the most convincing role you have ever played?
For most of us, the idea of walking away from success feels reckless. We are taught to chase it, protect it
EP 455: Your Mood Isn’t Random: How Colour Quietly Shapes Your Emotions, Decisions and Happiness
Have you ever walked into a room and instantly felt calmer, more energised, or strangely unsettled, without being able to explain why? What if the colours surrounding you right now aren’t just decoration, but a silent language speaking directly to your nervous system, shaping how you feel, what you choose, and even how you behave?
In this eye-opening episode, we decode the hidden world of co
EP 454: You Were Never Broken, So Why Are You Still Stuck in the Healing? with Gabi Kovalenko
What if the version of you that you’ve been trying to fix was already whole this entire time? What if the endless journaling, the shadow work, the inner child workshops, the breathwork retreats, and the constant quest to “do the work” have actually become the very thing keeping you from stepping into your true power? What if the real breakthrough isn’t another modality, but
EP 453: Your Children Aren’t Here to Be Fixed, They’re Here to Wake You Up with Dr. Shefali
Your Children Aren’t Here to Be Fixed, They’re Here to Wake You Up
What if every argument with your child, every slammed door, every moment of frustration has nothing to do with them and everything to do with a wound you never healed?
It’s a confronting question. And for most parents, the instinct is to reject it immediately. But in this powerful conversation with Dr. Shefali, th
EP 452: When Your Identity Shatters: A Therapist’s Journey Through Suffering with Dr. John W. Price
When Your Identity Shatters: A Therapist’s Journey Through Suffering
What if the moment your entire identity falls apart isn’t a breakdown but a sacred initiation? What if the culture that taught you to pathologise your pain has stolen your capacity to transform through it?
For over 28,000 hours, Dr. John W. Price has sat knee to knee with people in their most debilitating shatterings.
EP 451: Stop Forcing Your Life to Work – Here’s Why You’re Stuck with Brett Baughman
What if the reason you’re exhausted, frustrated, and stuck isn’t because you’re not working hard enough, but because you’re forcing your life instead of flowing with it? In this transformative episode, nationally recognised executive coach Brett Baughman shares 25 years of wisdom about discovering the critical difference between forcing and flowing, and why most people are
EP 450: Why You REALLY Procrastinate (It’s Not Laziness, It’s Emotional Protection)
Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn’t laziness at all—but your mind trying to protect you from something it perceives as threatening?
In this powerful episode, we shatter the myth that procrastination is a charac
EP 449: I Share My Feelings for a Living (And Left My VP Job to Do It) with Case Kenny
What if the reason you feel like a stranger to yourself isn’t that you’re lost, but because you’ve been performing for so long, you forgot what authenticity looks like? From childhood, so many of us learned that success meant following the script: get the degree, climb the ladder, earn the title, achieve the milestones. But somewhere along the way, that external validation became
EP 448: The Age When Women Become Most Powerful with Marianne Williamson
What if everything you’ve been told about aging is a lie? What if your 50s and 60s aren’t about fading into irrelevance, but about finally becoming who you were always meant to be?
In this transformative episode, bestselling author and spiritual teacher Marianne Williamson dismantles the cultural narrative that treats midlife as a slow decline. Instead, she reveals it as the most power
EP 447: If You Felt Done With Everything in 2025, You Weren’t Breaking: Here’s What 2026 Actually Demands
Have you ever felt like everything in your life was quietly unravelling, and you couldn’t tell if you were transforming or falling apart? What if that restlessness you felt all through 2025 wasn’t you breaking—it was you shedding what no longer fit?
In this powerful episode, we explore why 2025 left so many of us feeling raw, done, and ready to walk away from versions of ourselves we&#
EP 446: Why You Can’t Say No Without Feeling Guilty (Codependency Truth) with Lisa A. Romano
What if the reason you can’t say no isn’t weakness, but conditioning? From childhood, so many of us were taught that love had to be earned, that being good meant staying quiet, agreeable, and available. But somewhere along the way, that survival strategy became self-betrayal.
In this powerful episode, bestselling author and trauma recovery coach Lisa A. Romano reveals the truth about c
EP 445: The Mental Health System Wants You Stable. I Want You Thriving with Gabe Howard
What if the mental health diagnosis you’ve been told limits you is actually the beginning of your most extraordinary life? What if stability isn’t the ceiling, but just the foundation? What if the system telling you to “just be stable” has been setting the bar far too low?
Award-winning speaker and mental health advocate Gabe Howard reveals a truth the mental health system
EP 444: How To Connect With Your Spirit Guides & Unlock Your Psychic Abilities with MaryAnn DiMarco
What if the psychic abilities you’ve been searching for have been within you all along? What if those gut feelings, intuitive hits, and inner knowing aren’t random occurrences, but your spirit guides leaving breadcrumbs for you to follow? What if the exhaustion from constantly working on yourself isn’t a sign you need to try harder, but permission to finally pause and receive?
Ps
EP 443: Decoding Consciousness: The Latest Scientific Breakthroughs in Understanding
Have you ever stopped and wondered how you are aware that you are aware? What if consciousness isn’t something you have, but something you are?
In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard problem—how does a physical brain create the inner movie of life? But today, neuroscien
EP 442: Stop Washing Your Clothes: Stylist’s Secret to Looking 10 Years Younger with Chellie Carlson
What if the reason you feel stuck isn’t about your mindset, your morning routine, or even your goals? What if it’s literally hanging in your closet? Every piece of clothing tells a story. Some from who you used to be, others from the person you are becoming. But when your wardrobe is filled with past versions of yourself, it’s almost impossible to step into your next one.
Celebri
EP 441: Why You’re Burned Out: Human Design Reveals Your Real Energy Type with Emma Dunwoody
What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint?
Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work,
EP 440: The Invisible Number: The Neuroscience of What You Believe You’re Worth
Have you ever wondered why you keep hitting the same income ceiling no matter how hard you work? What if there’s an invisible number in your brain that’s been controlling your financial reality this entire time?
In this groundbreaking episode, we dive deep into the neuroscience of self-worth and discover why your brain has a “financial thermostat” that keeps you stuck at th
EP 439: Your Gut Controls Your Hormones: The Overnight Food Trick That Changes Everything with Dr Mindy Patterson
Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating?
While most menopause advice focuses on hormone replacement therapy, r
EP 438: Your Ancestors’ Trauma Lives in Your Body: Healing Generational Pain with Sound with Eileen McKusick
What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field?
While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a r
EP 437: From Trauma to Truth: How to Come Home to Yourself with Dr Thema Bryant
Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth?
While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist
EP 436: ASTROLOGY’S Chiron: Your KARMIC WOUND Is Actually Your Superpower with Jill Brown
Have you ever wondered why you keep repeating the same patterns, struggling with fears that seem to have no origin in this lifetime?
While most people know their sun sign, there’s a hidden placement in your birth chart that reveals your deepest wound and your greatest gift. In this profound episode, evolutionary astrologer Jill Brown shares how understanding Chiron, the “wounded healer
EP 435: How to Master Your Emotional State & Break Any Unconscious Pattern with Ryan Zofay
Have you ever felt trapped by patterns you know aren’t serving you, yet somehow can’t break free?
While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performance psychology framework that took him from being
EP 434: The Psychological Trap Blocking Your Intuition (And How To Escape) with Athena Laz
Have you ever dismissed that quiet inner nudge, only to regret it later?
While most of us think we’re missing intuition, the truth is we’re systematically blocked from accessing it. We’ve been conditioned to trust logic over the whispers of our unconscious mind. But what if there was a way to reopen that bridge between rational thinking and deeper inner knowing?
In this transform
EP 433: The Disguise Your Brain Uses To Keep You Stuck (And How To See Through It)
Have you ever wondered why you sabotage yourself right before a breakthrough? What if the very things you think are protecting you are actually keeping you stuck?
In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—you just need to understand what’s really h
EP 432: Why Everything ‘Bad’ That Happens to You Is Actually Perfect with Nicolas Canon
What happens when your most devastating heartbreak becomes the doorway to your greatest awakening? Nicolas Canon reveals how losing the relationship he thought he wanted became the catalyst that cracked open his heart to divine love, transforming him from a successful but empty tattoo artist into a spiritual guide helping others navigate their own profound transformations.
After years as one of Ca
EP 431: From Corporate Advertising to Viral Artist: The Yin & Yang of Creativity with James McCrae
When Getting Fired Becomes Your Greatest Gift: The Creative Breakthrough That Changed Everything
What happens when losing your job becomes the catalyst for finding your true calling? Artist and author James McCrae reveals how getting fired from his corporate advertising position launched him from unemployed executive to viral social media sensation, transforming his relationship with creativity an
EP 430: Psychologist: Why The Most Successful People Want To Die with Dr. Margaret Rutherford
What if the most accomplished person you know—the CEO everyone admires, the doctor saving lives, the entrepreneur crushing their goals—is secretly researching suicide methods at 2 AM?
Clinical psychologist Dr. Margaret Rutherford reveals the shocking truth behind a hidden epidemic sweeping through our success-obsessed culture: Perfectly Hidden Depression. This isn’t your typical depression.
EP 429: You’re Not A Victim – You Designed This Life with Marc Laurenson
What if every struggle, every challenge, every “unfair” thing that’s happened to you was actually chosen by your soul before you were born?
Eevolutionary astrologer and founder of Sydney Astrology School, Marc Laurenson, reveals the most empowering—and controversial—truth about human existence: you are not life’s victim, you are life’s architect.
From discovering astr
Episode 428: The Ancient Language & Science That Rewires Your DNA in 21 Days with Dr. Samuel Lee
What if everything you’ve been told about your DNA—and your human potential—is a lie?
In this consciousness-expanding episode of The Catherine Plano Podcast, visionary psychiatrist and quantum researcher Dr. Samuel B. Lee, MD reveals how 90% of what scientists call “junk DNA” is actually dormant potential waiting to be activated through ancient wisdom and cutting-edge science.
Fr
EP 427: Breathwork Secrets That Rival Psychedelics for Awakening with Dan Brulé
Why do some people freeze or panic under pressure, while others access clarity, calm, and even bliss?
In this soul-expanding episode of The Catherine Plano Podcast, breathwork pioneer and best-selling author Dan Brulé shares how the simple act of breathing—done consciously—can rival the effects of psychedelics for emotional healing, energy regulation, and spiritual awakening.
From training elite m
EP 426: From Blind to Sight in 24 Hours: How Ancient Magic Rewrote Her Reality with Mia Magik
Why do some people collapse in fear when crisis hits—while others transform it into healing, power, and presence?
In this deeply moving episode of The Catherine Plano Podcast, intuitive advisor, bestselling author, and founder of Witch School Mia Magik shares the astonishing true story of how she went temporarily blind in a freak accident—and healed herself within 24 hours using ancient elemental
EP 425: Astrology as a Mirror: How to Use the Cosmos to Understand Yourself and Step Into Your Highest Potential with Vanessa Montgomery
What if the stars aren’t just predicting your future—but reflecting who you really are?
In this transformational episode, modern psychological astrologer and best-selling author Vanessa Montgomery shows us how astrology can be used not to define you—but to liberate you. Known for her accessible, upbeat, and empowering style, Vanessa shares how the birth chart is a mirror for self-understanding, em
EP 424: She Proved Consciousness Can Heal DNA & Reality Itself—Here’s How It Works with Caroline Cory
Why do some people experience instant healing, while others struggle for years, despite doing “everything right”?
In this mind-expanding episode of The Catherine Plano Podcast, filmmaker, consciousness researcher, and spiritual teacher Caroline Cory shares the groundbreaking truth about how our thoughts, intentions, and energy shape our health, reality, and even our DNA.
From her earliest spiritua
EP 423: Why You’re Still Emotionally Stuck No Matter How Much Healing You’ve Done with Michelle Chalfant
Why do so many people feel stuck, no matter how much healing, therapy, or inner work they do?
In this deeply honest and transformational episode, therapist, coach, and creator of The Adult Chair® model, Michelle Chalfant, reveals the hidden reason why so much personal development fails to create real change. With warmth, grounded wisdom, and radical compassion, Michelle shares how—despite years of
EP 422: Your Birth Chart is MISSING Half the Story (This Will Blow Your Mind) with Daniel Sowelu
Why does your birth chart feel incomplete, no matter how many astrology readings you’ve had?
In this transformative episode, experiential astrologer and sacred educator Daniel Sowelu reveals how traditional astrology has hidden half the story by excluding the feminine asteroid goddesses. Through Ceres, Pallas Athena, Juno, Vesta, and the dark goddesses like Medusa and Lilith, Daniel takes us on a
EP 421: The Hidden Code Inside You: Why You’re Sick, Stuck, or Lost—and How to Fix It Fast with Jerry Sargeant
Why do so many people stay stuck, no matter how much healing, therapy, or inner work they do?
In this jaw-dropping, perspective-shattering episode, inter-dimensional healer and founder of Star Magic Healing, Jerry Sargeant, shares the moment that changed everything—from a violent car crash and life of crime to spiritual awakening, soul codes, and the ability to help people heal across space, time,
EP 420: I Had It All… But I Wasn’t Happy: The Hidden Cost of Success with Dr. Rangan Chatterjee
Why do so many successful people feel empty, no matter how much they achieve, grow, or give?
In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling book
EP 419: You Don’t Need to Feel Good to Vibrate Higher — The Energy Shift That Changes Everything
Have you ever felt like you’re doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside?
In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create re
Episode 418: How to Transform Your Ego Into Soul Power: The Secret to Conscious Living with Gordana Biernat
Why does the ego keep us stuck, no matter how much we try to grow, heal, or evolve?
In this transformative episode, spiritual teacher and Oprah SuperSoul 100 visionary Gordana Biernat reveals why the key to lasting inner peace isn’t in suppressing the ego—but in observing it. With disarming wisdom and radical honesty, Gordana shares how we can shift from being ruled by old emotional programs to em
EP 417: Chiron Explained: Childhood Wounds, Rejection & Healing Through Your Birth Chart with AstroViktor
Why do some wounds never fully heal—no matter how much inner work we do?
In this transformative episode, psychological astrologer AstroViktor reveals how your birth chart holds the hidden blueprint of your deepest emotional wounds—and your greatest potential for healing. Through the archetype of Chiron, the Wounded Healer, AstroViktor takes us on a soul-level exploration of childhood rejection, su
EP 416: From War to Healing: The Power of Psychedelics to Unlock Growth, Resilience & Inner Peace with Neil Markey
In this soul-stretching episode, Catherine sits down with Neil Markey, former U.S. special operations commander turned psychedelic wellness visionary, to explore one of the most urgent and transformative frontiers in mental health: plant medicine.
After serving in Iraq and Afghanistan, Neil returned home carrying the invisible wounds of war — anxiety, hypervigilance, and trauma that traditional th
EP 415: Rewire Your Brain: How Body Movement Heals Trauma with Liz Larson
What if the reason you still feel stuck… isn’t in your mind, but hidden in your nervous system?
You are not “too sensitive.” You are not “overreacting.” And you are not broken.
You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small.
In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible
EP 414: The Hidden Barriers Blocking Your Success: Why You’re Afraid to Shine & Be Seen
What if the reason your business isn’t growing has nothing to do with your strategy — and everything to do with your nervous system?
You can watch the video of this Moments of Awe on YouTube
In this Moments of Awe episode, I want to take you deeper than the usual conversations about marketing tactics and business strategies. I want to take you into the invisible terrain of your inner world — the f
EP 413: Past Lives & Ancestral Trauma: Break Free from Karmic Patterns Holding You Back with Patricia Walsh
What if the patterns holding you back are not yours… but your ancestors’ unfinished stories?
You are not broken if you feel trapped in patterns that make no sense—always hustling, always hurting, always carrying too much. You are living out a script that was written long before you arrived. In this electrifying conversation with Patricia Walsh, the veil is ripped off ancestral trauma a
EP 412: Why You Keep Repeating Relationship Patterns & How Astrology Can Help You Break Them with Margaret Gray
Why do we keep attracting the same kinds of relationships, no matter how much work we have done on ourselves?
In this eye-opening episode, psychotherapist and psychological astrologer Margaret Gray reveals the soul-level truth: our relationship patterns are not coincidences—they are invitations. Through the lens of your natal Moon, Mercury, and Saturn, Margaret shows how your chart holds the keys
EP 411: The Day I Died—What the Angels Told Me on the Other Side with Susan Grau
She died. Met her angels. And came back with the truth most of us spend a lifetime searching for.
At just five years old, Susan Grau crossed into the other side—leaving her body behind in a forgotten freezer—and returned with visions, messages, and a soul mission that would transform her life… and now, yours.
In this powerful conversation, Susan shares what it really means to surrender contr
EP 410: How Childhood Trauma Shapes Our Ability to Trust & Love with Lucas Mack
What if your deepest wounds were actually your greatest sources of strength?
In this transformative episode, Lucas Mack, transformational speaker, healer, and podcast host, courageously explores the journey of breaking generational trauma, reclaiming personal power, and the profound healing found in vulnerability. Lucas shares deep insights into how unresolved pain perpetuates harmful behaviours,
EP 409: Decode Your AstroLife Blueprint: The Hidden Archetypes Sabotaging Your Success
Have you ever found yourself stuck in the same patterns — no matter how much inner work you’ve done?
You’ve read the books. You’ve meditated. You’ve journaled.And yet, some version of the same struggle keeps circling back.
What if it’s not just bad luck or self-sabotage…What if it’s an unconscious contract with an old archetype — written in your stars?
You can watch the video on YouTube
Introduci
Episode 408: Shift Your Lens, Change Your Life: The Art of Perception
Have you ever felt stuck in a negative loop, wondering why life seems to be working against you? What if the way you see the world is shaping your entire experience?
In this transformative episode, we explore how shifting your perception can change your life. Perception is the lens through which we interpret reality, and when we adjust that lens, everything shifts. This episode offers three powerf
EP 407: The Observer Effect: Astrology, Self-Discovery & Awakening to Your True Potential with Debra Silverman
What if your entire life was written in the stars—your gifts, your struggles, your purpose?
Astrologer and therapist Debra Silverman brings astrology to life in a way that is raw, real, and profoundly insightful. This isn’t about vague horoscopes or predictions—it’s about understanding the deeper meaning behind your birth chart, recognising the hidden patterns that shape your choices, and finally
