Fck It List
Fck It List is a podcast hosted by Jasmin Bedir, Carly Pelham and Jen Dobbie. Three fierce women name everything they are done with, from impossible beauty standards and menopause signs to work and parenting double standards. It rejects wellness culture and frames itself as a call for liberation rather than self-improvement. Each episode invites listeners to decide what deserves to be thrown out and what belongs on their own list.
Episodes
Fck it Files: Smart Glasses
In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever? Jas and Carly are taking a hard look at the mainstreaming o
Fck The Inaction, with Sherele Moody
This week's episode contains content relating to violence against women and comes with a trigger warning. In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement — a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 dea
Fck it Files: Punishment Fits the Crime
Why do men in Hollywood get endless second chances while women are cancelled for far less? This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men—from violent assault to
Fck The Health Gap with Ceri Cashell
Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded, under-researched and routinely dismissed as "just anxiety." They dig into "bikini medicine," the idea that female health only means fertility, the testosterone a
Fck It Files: Fck Men With Microphones
Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies? This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut health expert told mothers to "stop bottle feeding your children." The hosts break down why "breast is best" comes loaded with massive caveats, why two men stating
Fck Having It All with Jamila Rizvi
Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it? Jas, Carly and Jen sit down with Jamila Rizvi, Deputy MD of Future Women, bestselling author and one of Australia's sharpest voices on gender equity. Jamila spends her career blaming broken system
Fck The Patriarchy with Jane Evans
Is the patriarchy really the problem, or has the world just lost its balance?Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans — the woman behind some of Australian advertising's biggest firsts, from the first ad to show a divorced couple to the Tim Tam Genie — now the author of The Gospel of a Mad Woman. Together they trace the origin
Fck It Files: Euphoria & The Art of Taking Credit
Today we're talking Euphoria - not just the story of a show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due.In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose creative vision built this world and never got the credit, the talent who walked, the ones who staye
Fck being invisible with Kylie Jones
Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? And why is the marketing industry still spending a trillion-dollar opportunity on grey-haired stock p
Fck It Files: Fck the Age Gap
Today, we're putting the age gap under the microscope. Why is it that a 50-year-old man dating a 20-year-old is a punchline at best and a status symbol at worst, while women who dare to do the same get labelled, ridiculed, and given the nickname, “cougar." Jas, Carly, and Jen dig into the Leonardo DiCaprio dating graph that broke the internet, the neuroscience of the prefrontal cortex and wh
Fck Modern Love with Alex Yapps
In this episode, we're putting modern love on trial. From the dehumanising scroll of dating apps to the stigma of divorce, the impossible checklist we bring to first dates, and the conditioning that tells women they hit 35, why is finding connection in 2026 somehow harder, lonelier, and weirder than ever? Jas, Carly, and Jen are joined by Alex Yapps, content creator, dating coach, and self-proclai
Fck the Red Pill with Andrew 'Bernie' Bernard - Part 2
Today, we're talking about male bystanders. Why is it that when a CNN investigation exposes an online rape academy with 62 million monthly visits, the loudest response from men isn't outrage, it's not all men? Jas, Carly, and Jen continue their conversation with Andrew 'Bernie' Bernard, unpacking how men can move from performative masculinity to genuine accountability, the insidious on-ramps to co
Fck It Files: Ageism, angry women and is heroin chic making a come back?
The ‘super skinny’ comeback, and exercising making you…checks notes…chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the list. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist Share your personal Fck It items with the hosts via socials or email:
Fck the Red Pill with Andrew 'Bernie' Bernard - Part 1
Today, we're talking about the manosphere. Why is it that as women are going quieter, DE&I is being dismantled, and violence against women is getting worse — the loudest voices online are telling young men they're the real victims? Jas, Carly, and Jen sit down with UK-based writer, educator and activist Andrew 'Bernie' Bernard — a man who has spoken to over 70,000 people about dome
Fck the Algorithm with Chanel Contos
Today we're talking about the case for algorithm regulation. If you’re a boy or a man, in under 23 minutes you’ll be fed extreme misogynistic content. We are now living in tailored echo chambers. Instead of trusting experts, academics and journalistic news sources, we engage with content from influencers who have “hacked” the algo. Jas, Jen, Carly along with guest and activ
This is the Fck It List. What’s on yours?
Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham & Jen Dobbie as they name everything they're done with. This isn't wellness, it's liberation. From beauty standards to the mental load, what's going on your list?See omnystudio.com/listener for privacy information.
