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Coaching Hypnosis

Coaching Hypnosis

Julie Sulter | Clinical Hypnotherapist & Performance Coach 391 Episodes Aug 22, 2026

Coaching Hypnosis helps leaders and creators develop what the host calls 'Subconscious Sovereignty' — staying grounded amid digital noise and psychological interference. Using radical honesty, hypnosis, and ego state therapy, Julie Sulter works to strip away 'performance masks' that lead to burnout. The goal is an aligned subconscious plus radical honesty for effortless influence. The podcast is based in Sydney, Australia, and touches on leadership, personal performance, and navigating geopolitical shifts.

Episodes

Flow State Induction | Coaching Hypnosis
Flow State Induction | Coaching Hypnosis Aug 22, 2026 00:04:07 We’ve all experienced it—that elusive, effortless zone where the world slows down, distractions vanish, and your performance transcends conscious effort. We call it "Flow," and for decades, athletes thought hitting it was pure luck.Today, Julie tears down that myth. Referencing the groundbreaking sports study by John Pates and Ian Maynard (2000), we prove that a flow state can be deliber
Cognitive-Behavioral Alignment | Coaching Hypnosis
Cognitive-Behavioral Alignment | Coaching Hypnosis Aug 21, 2026 00:03:47 Many athletes make the critical mistake of using generic hypnotic suggestions like "I am strong" or "I am confident." While positive, these phrases are too vague to trigger actual motor learning. Your brain needs specific, tactical data to build an elite physical skill.Today, Julie introduces Phase 4 (Integration and Future Mastery) by closing the gap between your hypnotic stat
Preventing Performance Plateaus | Coaching Hypnosis
Preventing Performance Plateaus | Coaching Hypnosis Aug 20, 2026 00:04:12 You’ve been consistent, your anchors are set, and your timing is perfect. But suddenly, your daily visualization starts to feel… stale. The "spark" is gone, and you're just going through the motions. You’ve hit the habituation trap.In Day 21, Julie uses the cognitive principles of Assen Alladin (2008) to explain why the brain actively tunes out repetitive mental scripts to save energ
Synergistic Effects: Hypnosis + Physical Training | Coaching Hypnosis
Synergistic Effects: Hypnosis + Physical Training | Coaching Hypnosis Aug 19, 2026 00:03:52 Hypnosis isn't just a separate "add-on" to your training—it is a catalyst that makes your physical labor vastly more effective. Today, Julie reveals how to maximize your mental training by timing it around a highly specific physiological "Window of Opportunity."Pulling from the foundational research of John Pates and Ian Maynard (2000), we explore why practicing hypnotic re
Physiology: Breathing and Cardiac Vagal Activity | Coaching Hypnosis
Physiology: Breathing and Cardiac Vagal Activity | Coaching Hypnosis Aug 18, 2026 00:04:04 Yesterday, we mastered the structure of your daily protocol. Today, we’re digging deep into the physiological machinery behind it. Why does slowing your breathing and entering a trance state actually alter how your physical body recovers?Julie explores the Autonomic Nervous System (ANS) and the ultimate physiological "off-switch": the Vagus Nerve. Referencing a landmark sports review by
Designing Your Daily Hypnosis Protocol | Coaching Hypnosis
Designing Your Daily Hypnosis Protocol | Coaching Hypnosis Aug 17, 2026 00:04:10 We’ve covered the "why" and the "what" of sports hypnosis—from explosive power to pain modulation. Today, Julie tackles the "how." How do you take these concepts and turn them into a reliable, repeatable daily habit?Drawing from the gold-standard clinical principles of Crasilneck and Hall (1985), we break down the structure of a successful mental training regimen. For
Injury Recovery: The Psychological Component | Coaching Hypnosis
Injury Recovery: The Psychological Component | Coaching Hypnosis Aug 16, 2026 00:04:27 An unexpected injury is an athlete’s worst nightmare. But while physical therapy handles the structural damage, the mental toll—frustration, loss of identity, and fear of the future—can often trigger a dangerous "injury trap" that actively slows down biological healing.In this episode, Julie pulls back the curtain on the psychological component of rehab using seminal insights from resear
Resilience in High-Risk Sports: The Alpine Experience | Coaching Hypnosis
Resilience in High-Risk Sports: The Alpine Experience | Coaching Hypnosis Aug 15, 2026 00:04:17 How do you maintain absolute composure when the margin for error is effectively zero? Elite performance in high-stakes environments isn't about being completely fearless; it’s about managing fear so it doesn't manifest as a physical mistake.Julie takes you out of the gym and onto the side of a mountain, diving into a powerful case study by mountaineer Priscilla A. Morton. Learn about the c
Motor Skill Acquisition & Rehabilitation | Coaching Hypnosis
Motor Skill Acquisition & Rehabilitation | Coaching Hypnosis Aug 14, 2026 00:04:37 Whether you are trying to master a complex new athletic technique or bouncing back from a physical setback, your physical body isn't usually the bottleneck—your brain's "software" is.Today, Julie explores how hypnosis acts as a high-fidelity mental simulator. Drawing from Philip R. Appel’s groundbreaking 1992 research in physical medicine, we reveal how you can get thousands of p
Mindfulness & Resistance Training | Coaching Hypnosis
Mindfulness & Resistance Training | Coaching Hypnosis Aug 13, 2026 00:03:47 Traditional gym culture tells you to just "grind"—blast your music, move the weight, get the reps, and get out. But what if the secret to lifting heavier and recovering faster isn't more effort, but deeper attention?In this mid-series milestone episode, host Julie bridges the gap between ancient meditative focus and cutting-edge gym science. We break down a brand-new 2024 randomized
Cognitive-Hypnotic Effects on Explosive Power | Coaching Hypnosis
Cognitive-Hypnotic Effects on Explosive Power | Coaching Hypnosis Aug 12, 2026 00:04:03 We’ve covered precision, stress, and pain—but what about raw, explosive power?In Day 13, Julie dives into the world of strength and conditioning to look at those massive, violent movements—the jump, the sprint, the heavy lift—where you need every single muscle fiber to fire in perfect harmony.We break down a landmark 1986 study by Howard and Reardon that investigated what happens when you combine
Hypnotic Analgesia & Pain Modulation | Coaching Hypnosis
Hypnotic Analgesia & Pain Modulation | Coaching Hypnosis Aug 11, 2026 00:03:58 In any high-performance discipline, there is a threshold where discomfort turns into pain. Whether it’s the burning of muscles in a final set or the sheer exhaustion of an endurance event, your relationship with that sensation defines your performance ceiling.Today, Julie explores how to adjust your internal "pain dial" using the power of hypnotic analgesia. Pulling from a classic 1978 e

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