The ATP Project
The ATP Project is a health and science podcast hosted by Steve and Nic from ATP Science. The show digs beneath the media hype and marketing surrounding the health industry to examine the actual science behind supplements, nutrition and wellness trends. Episodes mix research-backed discussion with a fun, irreverent tone as the hosts chase down what is true and what is merely clever marketing. Listeners can expect surprising, sometimes controversial takes that aim to inform rather than sell.
Episodes
Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers like genetics, infections, gut dysbiosis, and environmental toxins. Discover how diet, stress, and lifestyle impact immune balance, and hear Steve's personal jou
Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your health and learn practical steps to improve insulin sensitivity. Tune in for science-backed insights and actionable advice! As always, this information is not desi
Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach
Top 5 Nutrition Myths Debunked | The ATP Project 500
Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you're a health nerd or just here for the laughs, you'll leave with your mind (and maybe your meal plan) blown. As always, this information is not designed to diagnose, treat, prevent, or cure any cond
Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-st
Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and dis
The Dark SIde Of Overtraining | The ATP Project 496
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a tr
Why Your Health Might Not Be Improving | The ATP Project 495
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations c
Estrogen and Progesterone Explained | The ATP Project 494
Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopau
Nutrition for Building Muscle | The ATP Project 493
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert in
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other's picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information is not designed to diagnose, treat, prevent, or cu
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut's BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they're spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps y
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet's ups and downs. Whether you're a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾 As always, this information is not designed to diagnose, treat, prevent, or cur
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break
Are Grains Making You Fat? | The ATP Project 488
🧠 Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether you're battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from grains and reclaiming your health. 🎧 Tune in now and
Are You Taking The Wrong Magnesium? | The ATP Project 487
Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: thin
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition's most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether you're a keto warrior, pl
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! 🔍 Key Topics Covered: Why calorie labels lie (up t
Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484
Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it'
Alzheimer's Disease - Protect Your Brain! | The ATP Project 483
Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimer's disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary l
The Ultimate Guide To Kidney Health | The ATP Project 482
11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don't miss this essential guide to understanding and protecting your kidneys! As always, t
58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference.
Lose Fat Gain Muscle Without Diet or Exercise! 😲 | The ATP Project 480
Not clickbait! We promise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, eff
Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479
Think more training means more gains? Think again! 🏋️♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don't want as a bonus prize for smashing the gym. 😬 Learn how to spot the red flags, dodge the pitfalls, and keep your
Ginkgo: Health Benefits | The ATP Project 478
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could
When Supplements & Medications Don't Mix | The ATP Project 477
Welcome to The ATP Project! In this episode, Nic and Steve dive into the intricate world of drug, herb, and nutrient interactions. From understanding how medications work in the body to uncovering the unexpected effects of natural supplements, this episode is packed with crucial insights for anyone taking prescription medications, supplements or both!!! As always, this information is not designe
Caffeine: Health Benefits You Will Not Believe! | The ATP Project 476
Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeine's hidden secrets— how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind
How To Manage Menopause | The ATP Project 475
11Hot flushes, mood swings, and suddenly feeling like your body's playing a prank on you—welcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down what's happening and how to fight back. Wh
Improve Your Brain Health | The ATP Project 474
Get ready to flex your mental muscles as Nic and Steve unravel the wonders of brain health in this episode of The ATP Project! From decoding how your gray matter runs the show to uncovering the sneaky habits that might be sabotaging it, they leave no neuron unturned. Stick around as they reveal the ultimate brain-boosting herbs and nutrients to keep you sharp, focused, and unstoppable. Tune in—it'
Killer Zombie Fungus - You Should Eat!
In this episode of The ATP Project, Nic and Steve dive into the world of Cordyceps, the killer fungi with incredible health benefits! Learn what Cordyceps are, the fascinating history of Cordyceps sinensis and Cordyceps militaris, and how these fungi work their magic in the body. They also explore additional health effects, types of Cordyceps, and their accessibility. Don't miss this deep dive int
Naturopaths Reveal Remedies for High Blood Pressure
In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causes—including the impact of stress, anger, and genetics. Tune in as they highlight practical ways to manage blood pressure naturally, from foods and supp
Stop Taking These Supplement Forms | The ATP Project 471
Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, they're spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements! As always, this information is not desi
Longevity: Age Proof Your Life | The ATP Project 470
Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that's a thing), to finding the fountain of youth in your pantry, they cover it all. They'll unravel how nature can help you live longer, the real scoop on NAD+ and telom
Eat or Avoid: What's Really Good For You? | The ATP Project 469
In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please
Supplement Timing - You're Doing It Wrong! | The ATP Project 468
Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they'll tell you when your body says, "Yes, please!" and when it's like, "Nope, not now." B vitamins, iron, creatine, and even melatonin get their time to shine. And,
Naturopaths Explain Hydration For Health | The ATP Project 467
Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week's episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it's more complicated than you think), why too little or too much sodium can turn you into a zombie, and how dehydration messes with your workout mojo. Th
How To Lose Fat Not Muscle! 💪 | The ATP Project 466
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the importance of training for muscle growth and burning
Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465
The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn't a travel club you want to join. Thinking of an explant? They've got the research on that too! Whether you're curiou
Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464
In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it's basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a game-changer for both men and women, and
Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463
In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn't love a deep dive into stomach acid? Plus, you'll learn how to MacGyver your way to testing your own acid levels at home
How To Heal A Leaky Gut | The ATP Project 462
Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and gluten. They also dive into tight junctions (your
Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type might make you a magnet for certain diseases? May
LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different types of cholesterol, including the good, the b
Naturopaths Explain Why You Are Fatigued! | The ATP Project 459
"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and it's not just because you stayed up too late binge
Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458
Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and gain insights into alternative approaches to mana
Clean Bulking - Build Muscle Not Fat! | The ATP Project 457
In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance of cardio, hypertrophy, and the ideal training fre
Running - Is It Worth The Risk? | The ATP Project 456
Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner's high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. Whether you're a marathon veteran or still contemp
Top 5 - COVID Home Remedies - That Work! | The ATP Project 455
In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informa
Your Gut Is Your Immune System! | The ATP Project 454
Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medications that play demolition derby with your digestive
Unlocking the Secrets of Cell Danger Response: Health, Healing, and Science | The ATP Project 453
Ever wondered what happens when your cells feel threatened? Spoiler alert: they don't hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They'll also unravel the dramatic saga of mitochondria during CDR stages, and how it's like your cell's version of a soap o
Meditation- The Amazing Health Benefits | The ATP Project 452
Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they'll dish out tips on meditating without looking like a pretzel.
Men's Mental Health Emergency! - What We Need To Be Doing About It | The ATP Project 451
In this episode of The ATP Project, hosts Nic and Steve tackle the pressing issue of men's mental health. They explore alarming statistics on men's health and causes of premature death, dissect various theories on why men are at higher risk, and discuss the impact of societal expectations and masculinity on mental well-being. The conversation delves into the signs of anxiety and depression, the ro
Fasting for Health and Weight Loss | The ATP Project 450
In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They've got you covered! D
Naturopaths Reveal Tips For Thyroid Health - Part Two | The ATP Project 449
Naturopaths Explain How To Improve Your Thyroid Health! - Part Two Join Nic and Steve as they delve into Part Two of the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal
Naturopaths Guide To Thyroid Health! - Part One
Naturopaths Explain What Can Impact Your Thyroid Health! - Part One Join Nic and Steve as they delve into the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid hea
Top 5 Immune Herbs | The ATP Project 447
Naturopaths reveal their top 5 herbs for immune health! Nic and Steve are throwing down in a herbal showdown! This episode of The ATP Project gets spicy as they each reveal their TOP 5 Herbs for Immune Health. ️ Learn about the powerhouses of the plant world that can help you fight off illness and keep you feeling your best. Which herbs will make the cut? Tune in to find out! As always, this info
Bone Health | The ATP Project 446
Bone Health This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! They'll also be discussing modifiable risk factors (
The Truth About Salt! 😮 | The ATP Project 445
How To Hydrate - The Importance Of Sodium Nic and Steve are spilling the tea, well, water actually, on how to stay properly hydrated. They'll tackle the science of sodium and its surprising role in keeping you balanced. Is salt really the villain it's made out to be? Should you be worried about a low-sodium diet? And the million-dollar question: how much water should you ACTUALLY be drinking eac
Long COVID - The Symptoms and Treatments | The ATP Project 444
Long COVID - Symptoms and Treatments This week Nic and Steve discussed long COVID. they unravel the mysteries surrounding this lingering condition, exploring its symptoms, prevalence, and associated risks. From its impact on the immune system to the complexities of nervous system dysfunction, discover the driving forces behind Long Covid and treatments that Nic has used in clinic to help those bat
Boost Testosterone Naturally | The ATP Project 443
In this week's podcast, Nic and Steve discuss all things testosterone! Join them as they uncover the secrets of testosterone production, explore the signs and symptoms of low testosterone levels, and discuss effective strategies for managing and optimizing testosterone levels. From supplementation to the power of herbs, this episode offers valuable insights and practical tips for anyone looking to
The Magnesium You Need To Be Taking! | The ATP Project 442
Naturopaths Explain The Health Benefits of Magnesium And The Forms You Should Be Taking. Get ready to geek out on magnesium with Nic and Steve! In this episode, they nerd out on the science behind magnesium's importance in the body, explore the distinct advantages of Magnesium-L-threonate and Magnesium Orotate, and even delve into lesser-known forms like glycinate and citrate. You will not want to
Naturopaths Reveal Their Top 5 Detox Tips | The ATP Project 441
The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why! As always, this information is not designed to diagnose, treat, preven
Surviving Survivor & Keeping Fit After 40 - The ATP Project 440
A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a bit different from your favourite podcast! As alway
The Truth About Histamine - It Is Making You Sick! |The ATP Project 439
In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if you suspect histamine might be gatecrashing your he
Whey v Collagen - Which Should You Be Taking? | The ATP Project 438
Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown....sorry Layne we still love you! And remember Question Everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informat
Naturopaths Review Your Diet! | The ATP Project 437
In the latest episode of The ATP Project, Nic and Steve work through finding the right diet for you. From the "eat all the meat you can handle" Carnivore diet to the "save the planet, one leaf at a time" Vegan diet, they explain the latest research on these diets and the current diets doing the rounds. So grab your kale smoothie or your steak knife, and join the guys as they uncover which diet is
Your Complete Guide To Amino Acids - Part Two | The ATP Project 436
In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you! As
Your Complete Guide To Amino Acids - Part One | The ATP Project 435
In this week's podcast, part one of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you! As
Vagus Nerve - Gut Brain Axis | The ATP Project 434
In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering the language of "Stinking Thinking," Nic and Steve dive into the weird and wonderful world of Vagal stimulation. Join the fun as they navigate the bizarre landscape of Vagus Nerve disorders, stress, and
Sleep & The Link To Your Health | The ATP Project 433
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise y
Protein - How Much Do You Really Need? | The ATP Project 432
Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast offers invaluable insights to help you navigate the
😫How Stress Affects Your Body😕 - And What You Need To Be Doing About It! 😎
Stress and your health! | The ATP Project 431 In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress, it's not all doom and gloom, Nic and Steve also
Top 5 Reasons You Are Not Losing Weight! 😧👀 | The ATP Project 430
Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your weight loss path. Tune in, empower yourself, and embark on a transformative jo
Diverticulitis Causes, Symptoms & Treatments | The ATP Project 429
Diverticulitis Causes, Symptoms & Treatments In this week's episode, Nic and Steve discuss Diverticulitis. They discuss the prevalence and types of Diverticulitis and unravel the mysteries surrounding its causes and risk factors as well as the crucial role of the microbiome. So tune in and nerd out! Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo As always, t
What Is PMT? And Natural Treatments That Work!
In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holist
Ashwagandha & Siberian Ginseng - Adaptogenic Herbs | The ATP Project 427
Adaptogenic Herbs - Ashwagandha & Siberian Ginseng In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and Ashwagandha as examples. Learn why not all adaptogens are created equal. Whether you're seeking insights into adaptogens for personal well-being or simply intrigued by their multifaceted contributions,
Top 10 Tips For A Healthier You! | The ATP Project 426
In this week's podcast, Nic and Steve each share their top tips for optimising health and well-being as we step into 2024. They delve into their top health tips, offering practical advice and evidence-based strategies to kickstart your journey towards a healthier lifestyle. From nutrition hacks to fitness essentials, Nic and Steve provide a roadmap for those eager to prioritise their well-being in
Fat Loss Laser Treatment - Does It Work? | The ATP Project 425
Fat Loss Laser Treatment - Does It Work? | The ATP Project 445 Join Nic and Steve as they explore the question of whether we can finally ditch the diet and exercise routines by using lasers to remove that unwanted fat. From the safety considerations to the ideal candidates, they explore it all. Will Steve be able to convince Nic of the validity of using this as a treatment? As always, this informa
Gluten - Should It Be Avoided? | The ATP Project 424
Should You Avoid Gluten? In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. Discover why gluten sensitivity is on the rise and learn some tips and tricks on how to identify and manage this potential dietary concern. As always, this information is not designed to diagnose, trea
Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423
Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423 In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From the significance of mindset and proper form to the perpetual debate of muscle size versus strength, Nic and Steve dissect various techniques for effective muscle building, including super sets, drop se
