The Nourished Mum Podcast
The Nourished Mum Podcast, hosted by Fawzia Mohamed, is a holistic health and life coaching show for mothers. It focuses on emotional well-being, spiritual grounding, inner healing, and faith, encouraging mums to thrive beyond survival mode. The podcast aims to support mothers in becoming the women they want to be while nurturing their families and communities.
Episodes
Episode# 52 : From fear to action - How to start something outside Motherhood?
Salam mama, Have you been feeling a pull to do something outside motherhood but keep doubting yourself or waiting for the "perfect" time? In this heartfelt episode, I share my own humble beginnings of showing up online, starting my coaching business and pushing through the fear, self-doubt and discomfort that comes with trying something new. Together, we'll explore 4 simple but powerful reminders:
Episode# 51 : Mothers Making a Difference in East Africa | Beyond Motherhood (Part 2 )with Hamida Sheikh Mohamed
Salam Mama, In today's episode of The Nourished Mum Podcast, we continue our heartfelt Mothers Making a Difference in East Africa series with the beautiful Hamida Sheikh Mohamed. We dive deeper into the impactful work she's doing in East Africa, life beyond motherhood, balancing purpose with family life and her heartfelt advice for mamas who are yearning for change, rediscovering themselves or wan
Episode#50: Beyond Motherhood with Hamida.Sh.Mohamed ( Part 1) - Mothers Making a difference in East Africa
Salam mama , I truly hope this episode reminded you of something so important — when you nourish yourself, you're able to impact the world around you In this heartfelt conversation, Hamida Sheikh Mohamed shares her journey beyond motherhood — embracing her creativity, stepping outside her comfort zone, and using the gifts Allah SWT blessed her with to touch hearts and bring visions to life. In th
Episode# 49 : Bridging Immigration for Healthcare Workers with Maryan Ismail (Part 2)- Mothers making a difference in East Africa
Well Salam mamas Here we are — continuing with Part 2 of our series "Mothers Making a Difference in East Africa" with the amazing Maryan Ismail In this heartfelt episode, we dive deeper into the beautiful work she's doing in the community… while also talking about something so close to many of our hearts as mamas — raising righteous children who will continue our lineage and become our sadaqah j
Episode# 48 : Bridging Immigration for Healthcare Workers with Maryan Ismail (Part 1)- Mothers Making a difference in East Africa
Salam mamas, I pray your week has been gentle, slow where it needed to be… and full of barakah. If I'm being honest, mama — my week has been full. The kids are on school holidays… and you already know what that means. More presence. More play. More intentional moments. Trying to keep them engaged, off screens, and making these days feel special… And somewhere in between all of that? My usu
Episode# 47 : Inclusive Education with Suaad Abdulle(Part 2) -Mothers Making a Difference in East Africa
In this episode of The Nourished Mum Podcast, we continue our special series "Mothers Making a Difference in East Africa." In Part 2 of our conversation, Suaad Abdulle shares deeper insight into her work as an inclusive educator and the meaningful difference she is making in our community as a mother. ✨ In this episode, we explore: Balancing motherhood with purpose-driven work.. The importance
Episode #46 : Inclusive Education with Suaad Abdulle (Part 1)- Mothers Making a Difference in East Africa
In this special episode of The Nourished Mum Podcast, we launch our guest series "Mothers Making a Difference in East Africa." I'm joined by Suad Abdulle — a mother, inclusive educator, and changemaker — for a heartfelt conversation about pursuing purpose beyond motherhood while continuing to nurture your family and community with intention. This episode will inspire you to see how your influenc
Episode #45 :Special Announcements + Pre- Ramadan Event for Mothers..
In this heartfelt episode, I share a couple of special announcements — voice and all after recovering from the flu — and open up about an exciting new season for our community of mothers. You'll hear about a powerful upcoming series featuring mothers making a difference in East Africa — real, inspiring stories from women balancing impact and motherhood. Plus, I am announcing something that's be
The Nourished Mum podcast is Finally Here!!!
A new name. A deeper alignment. A more nourished mother. Welcome to The Nourished Mum Podcast, hosted by Fawzia Mohamed, holistic health and life coach for mums. This rebrand marks more than a fresh look — it represents growth, healing, and a return to the woman behind the role of "mum." Motherhood was never meant to drain you. You were created to be nourished in your soul, mind, body, and faith
Episode #44: A Nourished New Beginning...
This is one of the shortest but most meaningful episodes yet. As we count down the final hours before the rebrand, this episode marks the closing of one chapter and the beginning of something deeply aligned for mothers. The podcast officially becomes The Nourished Mum Podcast — a space created to remind mothers that they were never meant to run on empty, but to be nourished in their soul, mind,
Episode # 43: Motherhood, Health & update..
In this heartfelt episode, I return to the mic after a short break to share what's been unfolding behind the scenes. From navigating food allergies and gut healing to solo-parenting through a busy season, this episode is a gentle reminder to slow down, listen to your body, and live motherhood intentionally. We talk about: Healing the gut and understanding the root of allergies What a health fl
Episode 42: Instagram Live Replay — How Block Scheduling Can Be Life-Changing for Mums?
Mama, if your days feel overwhelming or scattered, this episode is for you. In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life. With kids on holiday and schedules feeling full, this epiosde offe
Episode# 41: Final Week! — Week 10 of the Challenge Update + Navigating Health Struggles as a Mama
Well Salam Mamas, This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share : ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my sea
Episode#40: Week 9 Challenge Update + Why You Should Focus on Body Fat % (Not Just Weight!)
Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of
Episode# 39: A Late Week 8 Challenge Update + Managing a Busy Week!!!
Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic
Episode # 38: Instagram live Q&A replay + Making Time for Self-Care & Losing Weight as a Mama
Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to: Create a rhythm in your day that supports you - not drains you.
Episode 37: Week 7 Challenge Update + Teaching My Daughter Knitting..
Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powe
Episode # 36: Week 6 Challenge Update + Unexpected Setbacks..
Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments! From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back u
Episode# 35: Taking Care of Your Future Self- Instagram Live Session Replay..
Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from m
Episode# 34: Week 5 Challenge Update, Carb Flu, and Turning 41..
Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few pe
Episode# 33: Going Back to School + Routines — Thinking It Out Loud as I Slowly Transition My Family
Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structu
Episode# 32: Week 4 Challenge Update + Why I'm Choosing the 75 Soft Challenge
Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge. Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose a
Episode# 31 : Live Replay – 3 Mindset Shifts to Reduce Stressful Moments in Motherhood..
Salam mamas, We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely chan
Episode # 30 : Third week 75 challenge update + Navigating Overwhelming Situations..
Well salam mama, This week on the intentional mum podcast, I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of t
Episode # 29: Why You Deserve to Do Something Outside Motherhood?
Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and
Episode # 28: My Second Update of the 75 Hard Challenge & Why Sleep is Crucial for Mamas
Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small ro
Episode# 27: Update on my first Week Back on 75 Hard (and Why I Joined the Gym Again)
Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking abou
Episode# 26: My Honest Review of the 75 Hard Challenge (and the Mistakes I Made Along the Way)
Salam mamas.. You've been asking for it- and here it is! In this episode, I share my honest experience with the 75 hard challenge. I'll walk you through: ~ What the challenge is really about ( it's not what you think). ~ The mistakes I made that you'll want to avoid. ~ My advice if you're a mum considering giving it a go. This isn't just about fitness - it's about mental toughness , self -discipli
Episode #25: 3 Steps to Help You Curb Sugar Cravings as a Mum
Well salam mama.. Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5. From the " out of sight , out of reach" trick at the grocery store , to mindful sna
Episode # 24: How I Quit Sugar — and Why You Might Consider It Too?!
Salam mama , If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone. For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum. In this episode , I'm sharing my honest journey of quitting sugar for 20 days (
Episode # 23: Step 4 — Set Intentional Family & Personal Goals (Final of the Routine Series)
Mama , you've made it to the final part of our Routine Series - and this one ties it all together. In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values. Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode. We'll talk about: ~ Simple family rhythms that stren
Episode # 22 : Do You Schedule Self-Care or just do it when you feel like it?
Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-c
Episode #21: Q&A Live session Replay- Anxiety, Teens & Phone Boundaries
Salam Mama, Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama. In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and
Episode #20: Q &A Replay- Finding Balance as a Working Mum.
Salam mama, In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one! The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you. Tune in for an answer tha's both paractical a
Episode# 19: Onboarding Your Family — Routines Series (Part 3)
Beccause mama ... you were never meant to do it all alone. In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny: how to bring your family into the routine - not just for help , but to connect and work as a team. This is Part 3 of the Routine Series , and it's one every mama needs to hear- especically if you've ever found yourself burned
Episode# 18: The Gift of Stepping Back — A Mama's Reminder to Pause
In this heartfelt episode , I share what happened when I gave myself permission to pause - truly pause. No social media. No rushing. Just space to rest, reconnect , and realign. From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful reminder: you're allowed to slow down , mama. You're allowed to reset. And you're still deeply held by Allah swt even when y
Episode# 17: Block Scheduling for Peace of Mind- Routine series ( Part 2)
Salam mama, Welcome back Bestie! In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five. Block Schedulling If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you. What you'll learn in this e
Episode# 16: Planning for Setbacks — The Real Secret to Staying on Track
Why It's NOT too late to reach your 2025 goals - even if life got messy. Hey mama, Feel like you've lost momentum with your goals this year .. and you're not behind. In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks Because here's the truth : ~ It's not your lack of motivation.. ~ It's not that you're failing
Episode# 15: How to Establish a Solid Routine ( Part One )
Salam mama, And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood. In last week's episode , we explored the mindset shift that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works for your real , busy life. Becuse
Episode# 14: Before the Routine —You Need This!
The Mindset shift that changed Everything. Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you. Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset. In this heart-to-heart epiosde, I'm sharing the wake-up ca
Episode# 13: What I Learned About Motherhood on a Vacation
In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters. From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama. If you're
Episode #12: A Happy Mama Makes a Happy Home
Salam lovely mama, Ever been told that your mood sets the tone for the whole house ? In this heartfelt episode , I'm sharing a moment that stopped me in my tracks - a simple sentence I heard while chatting with another mum in the hair salon: " A happy mama makes the house happy" Those words hit deep. Because I know what it's like to not feel like that happy mama. I remember the overwhlem, the ex
Episode # 11: How Did I Entertain My Kids During the Term Break Without Gadgets?
Salam mama! If you've ever wondered how to survive the school holidays without handing your kids a screen- this one is for you. In this episode, I'm sharing excatly how I navigated the term break ( which also fell during Eid) with my kids without reyling on gadgets. Some days were completely screen -free , others had structured limited - and Allahmdulilah, we made beautiful memories instead of bat
Episode #10: Onboarding Your family to Help at Home
Salam Mamas , In this episode , we're diving into a challange so many of us face as mamas - which is getting our family to help around the house, especially during busy seasons. I know how overwhelming it can feel to juggle cooking, cleaning and meeting everyone's needs while trying to do your own needs as well. But mama, you don't have to do it alone ! I'm sharing the exact steps I took to creat
Episode #9: Holding onto the Spirit of Ramadan + Eid Preparation
Salam mamas , Can you believe it ? We're in the final days of Ramadan. SubhanAllah , this beautiful , sacred month has flown by, and right now , you might be feeling a mix of emotions. Maybe you're proud of what you've been able to do - those early suhoors , the extra prayers, the moments with the Qur'an. Or maybe you wish you had done more , feeling like time slipped through your fingers. But mam
Episode #8: It's time to buckle up for the last 10 nights of Ramadan
Mama the last ten nights of Ramadan are here and this is your chance to finish strong. In todtay's episode , we're diving deep into how can you maximise these powerful nights , even as a busy mum. You don't need hours of uninterrupted worship - you just need intentionality. What you'll learn in this episode : 1: How to create a simple yet powerful game plan for the last 10 nights. 2: Practical wa
Episode #7: How to handle low-Energy Days in Ramadan ( Without the Guilt ) ?
Mama , Let's be real - not every day in Ramadan feels high- energy and productive. Some days, you wake up exchausted , your body feels heavy , and even the simplest tasks feel overwhelming. And when that happens , it's easy to fall into guilt , thinking you're not doing enough. In this episode , I'm sharing my own experience of navigating a draining , low-energy day and the powerful shift that h
Episode #6: Simple Goal-Setting during Ramadan for mums
Mama, are your Ramadan goals already feeling overwhelming? You started with the best intentions, but between motherhood , iftar preps , and exchustion , it feels like you're falling behind. Breathe, mama. You don't have to do it all. In this episode of The Intentional Mum Podcast, I'm sharing a simple , stress free goal - setting framework designed specifically for mums like you - so you can focu
EP #5: Turning Challenges into opportunities
Salaam mamas , and welcome back to The Intentional Mum Podcast. Motherhood is full of challenges - sleepless nights, endless to-do lists , and moments where you feel like you're just trying to keep your head above water. But what if those challenges weren't here to break you - but to shape you.? In today's episode , we're flipping the script and learning how to turn tough momemnts into powerful
EP #04: Why I started this Podcast ?
Salam mamas , and welcome back to the intentional Mum Podcast! This episode is personal. Today , I'm pulling back the curtain and sharing why I started this podcast , the joureny that led me here , and the powerful lessons I learned along the way. For years, this podcast lived on my heart's wish list. But last year , I finally said , enough waiting - I need to do this. And here's why : 1: Servin
EP #03:Turning Knowledge into Action
Salam mamas! Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone. In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will. We live in a world overflowing with information , yet many of us
EP# 02: How to set Intention ( Niyah ) in Every Action in your life as a mama.
Mamas , Have you ever felt like you're just going through the motions - endless cooking , cleaning and caring for your little ones , with no time to pause and reflect ? In today's episode , we're diving into a powerful mindset shift that can transfrom your motherhood joureny : Setting intention ( Niyah ) in everything you do. The Prophet Peace be upon him said: " Deeds are judged by their intent
EP #01: My Journey to Intentional Motherhood
Salam Mamas! Welcome to the very first episode of The Intentional Mum Podcast! In this heartfelt and raw episode , I take you back eight years - a time when I was living on autopilot , constantly busy but without real purpose. I share my journey from feeling drained and directionless to becoming an intentional mum, wife , and woman. I open up about the moment everything shfited for me - after baby
The Intentional Mum podcast Trailer
Welcome to The Intentional Mum Podcast.. Hey salam mama, I'm Fawzia Mohamed - a Life Coach for mums and a fellow mama on this journey with you. Motherhood is beautiful , but let's be real- it can also be overwhleming. I created this space to belp you shift from surviving to truly thriving by bringing purpose, clarity and peace into your daily life. This isn't another parenting podcast. This is y
