
Life Matters - Separate stories podcast
Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
Episodes
Ask Aunty: Can a lapsed Catholic exaggerate their faith for the greater good?
Is it OK to fib about your faith to get your child into a good school? This week the Aunties share advice with a listener who's weighing up whether or not they should tell a little white lie to help their kid's chances at the local Catholic school.
Navigating AI anxiety when it's a tool you rely on
In just a few short years, AI has gone from being a novelty to becoming embedded in our lives.According to a 2026 report from Stanford University, Australians are among the heaviest intentional users of AI in the world — and yet, many of us don't trust AI.It's a complicated relationship. So how are you feeling about the way AI is showing up in your relationships, your work, your
How Libby Trickett is dealing with health anxiety after a SCAD heart attack
After hanging up the Olympic swimming goggles, growing and birthing five beautiful children, Libby Trickett was ready to make her 40s the decade of health and fitness. But last June she had what she thought was a bad panic attack. Eight months later, she found out it was actually a spontaneous coronary artery dissection (SCAD) heart attack.SCAD mostly affects otherwise healthy wo
Building neighbourhoods your kids want to play in
According to a Play Australia survey from 2025, more than 70 per cent of children play in their homes — or at their friends' houses — and a quarter of kids said they needed better opportunities to play outside. Today is the UNICEF International Day of Play, recognising the United Nations-backed right of every child to play.Which is all well and good — but are we actually buildin
Social Studies: What defines happiness?
When you look at the things in your life, what really makes you happy? Recent ABS data reveals that people are less happy now than they were in 2020.When did we start to consider our happiness and how has life satisfaction changed over time?
The secret formula for making the 'perfect' decision
When you've got a difficult choice to make, what's your go-to system to reach an answer?Do you pull out the magic eight ball, or do you reach for a mathematical formula?The late physicist and Nobel laureate Richard Feynman encountered this dilemma in the 1970s, struggling to decide if he and his friend should try something new off the menu at their favourite Thai restaurant. Feyn
What is the future for bookstores?
For many book lovers, the local store is their happy place.Even if you're not an avid reader, bookstores can carry cultural significance, giving people the opportunity to gather and be a part of their community.Research reveals that in a decade, nearly half of Australia's bookstores have shut down. So what is the future of bookstores and what does it mean for the book industry?
Should we be considering trees as part of our critical infrastructure?
When you think about the critical infrastructure that makes up a city, what comes to mind? Roads, bridges, power lines, public hospitals — what about trees?The gentle giants that shelter our footpaths, filter our air and cool our cities provide a lot for the communities where they grow. And in many places, people have a deep attachment to those trees.So when one gets cut down, so
What happens to the soft plastic you recycle?
Australia uses 1.3 million tonnes of plastic packaging every year.And while most of us do our best to recycle, the majority of that packaging still ends up in landfill.Exemptions that allow some companies to export certain types of plastic waste are being wound back, but trust in our recycling system has taken a real hit in recent years. So is Australia equipped to deal with our
The hidden challenges of dyslexia at work
As many as one in five Australians have dyslexia.The condition makes the basics of literacy, reading and writing, a huge hurdle, and if not managed properly can have major snowball effects on confidence and self esteem — especially if it goes undetected.But plenty of high profile people with successful careers have learned to live with dyslexia, like British actor Tom Holland, wh
Buyer Beware: How loyalty programs use your data
How many loyalty programs are you a part of?There are many different programs out there each with their own set of incentives which get you to take part.But are you getting any real benefits from them in exchange for your purchasing data?
Dr Billy Garvey on raising boys
Every parent wants their child to grow into a kind, capable adult. But many who are raising young boys right now are worried about their future. Childhood development expert Billy Garvey has worked with thousands of families over the last two decades, helping anxious, angry, withdrawn boys and supporting the parents who don't know where to begin. He joins Life Matters to talk abo
Reflecting on Richard Scolyer's legacy
Richard Scolyer, the leading melanoma pathologist and former Australian of the Year who revolutionised cancer research, has died at age 59.He leaves behind an incredible legacy, having volunteered himself as "patient zero" in a radical approach to treat an aggressive brain tumour.In an open letter published after his death, Scolyer described his life as one "filled with happiness
How to bond with a dog that upends your daily routines
Bringing a pet into your family is supposed to be a love-at-first-sight moment signalling a life ahead with your new best friend, but often the day-to-day reality can be a lot harder.So what happens when that initial excitement wears off, and the stress of pet ownership sets in? How do you build a relationship with your four-legged friend, and make it through the hard days?
Ask Aunty: When a beloved family pet becomes too much to handle
After years of training and patience, listener Simone's reactive dog and excitable toddler are living happily together, but the stress of constant supervision — and an extremely restricted social life — has taken its toll.So how do you know when loyalty to a beloved pet is no longer enough? And what do you do when every option feels heartbreaking?
Looksmaxxing, GLP1s and learning to love your authentic self
In an era where we have access to the technology, surgery and drugs to modify every aspect of our appearance, how can we build a relationship with our selves based on compassion and acceptance?
Can we reset the online outrage economy?
Ten years ago, Facebook updated its platform to introduce new ways to interact with posts you were seeing in your feed. Alongside the humble thumbs-up, a range of smiley face emojis offered a one-click shortcut to express love, surprise, sadness, and the most powerful emotion of all: anger. In the years since, it seems our online appetite for anger has only grown, with algorithms
Is there a way to build rest into your everyday life?
According to Beyond Blue, 1 in 2 Australian are facing burnout in the workplace.Burnout almost seems like an inevitable condition of the modern age.And we're so used to it, we kind of just accept this as a natural state of feeling awful all the time, feeling like there's never enough time to rest.But what if you could change that, without totally changing your life?
Ask Aristotle: The ethics of whistleblowers
When something happens that you think crosses a moral line, do you call it out? And if you have, what was the moral cost? The bravery of whistleblowers has touched every corridor of power — politics, the military, banking, policing — whistleblowers are behind some of the most significant moments in history.But what are the ethical considerations?
Work In Progress: Why are you overwhelmed at work?
You can probably think of at least five things at work that are kind of related to your job, but in reality become distractions that keep you from achieving what you need to do. As constant emails, notifications and all the other tasks of your workday build up, this accumulation has been given a new name: "thoughtload".How do we recognise our "thoughtload" and process it so we ca
Old bands to old cities — finding your nostalgia community online
From pop culture milestones to forgotten parts of the city you love — there's a Facebook page for that.Whether it's a page sharing memories of music and art from a beloved decade, or old buildings from a town you used to live in, the internet loves a bit of nostalgia because we love it too. These pages are little pockets of nice in an online world that can get pretty ugly, but th
An ode to intergenerational friendship
We share a lot of life's milestones with our friends. Remember the year of 21st birthdays? Then the season of weddings, babies, mortgages.Most of us make friends with people around our own age, and we bond over the things we're all navigating at the same stage of life.But there's something valuable in friendships that span generations, too. Friends who are decades older or younge
What this dad wants you to know about fatherhood after losing his son
Earlier this year, lawyer, educator and advocate Adair Donaldson was confronted with unimaginable loss.His son Oliver, the youngest of four boys, died suddenly. He was 19.As Adair navigates the grief that has followed, he's found himself reflecting on fatherhood. These reflections have taken the form of a series of letters — deeply personal, generous letters — to the fathers of b
Head and Heart: Can you tell a friend to go to therapy?
Part of being a good friend is providing a sympathetic ear, but what do you do if you think they need professional help?It can be hard to be there for a friend when they keep circling the same issues and aren't tracking well.What are the signs you need to look for and how do you start the conversation without crossing a line?
Reimbursing small-scale scam victims
Last year Australians lost more than $2 billion to scams, and while the number of victims has fallen, the total combined losses has risen.The federal government has announced its plans to claw back some of that money, introducing an automatic reimbursement scheme for scam victims with verified losses up to $3,000.So could this help stop cyber criminals from taking off with your h
Could we be living on the Moon any time soon?
NASA has announced the next big step in its Artemis program: they're going to build a home base for astronauts, on the Moon.It'll take until at least 2032 before the base can support a "sustained human presence", and even then, it'll be trained astronauts living and working there.But does this take us one step closer to a future where everyday humans are living somewhere other th
What would it take to fix our social media feeds forever?
Australia's social media ban has been in place for six months — with mixed reports on its success. For teens managing to bypass the ban, they're still swimming in the same addictive stream of harmful content. But could we change the way these algorithms work, and make social media a better place for everyone?
A trail expert's guide to beginner hiking
Hiking is a a great way to see the world and get active, but there are real risks involved that require careful consideration and planning. So when Tourism Australia described the Western Arthurs Traverse in Tasmania as a great place to "boost your step count", it received some criticism for perhaps underselling the difficulty of the Grade 5 track. How do we strike the balance be
Ask Aunty: What should I do if my friend is being scammed online?
This week the Aunties give some advice to a listener worried that her friend is being scammed by a romantic suitor. If you suspect something is too good to be true, how do you burst the bubble of someone when they're finally happy after years of being unlucky in love?
When gambling becomes more serious than a harmless punt
The odds are, gambling is part of your life or the life of someone you know.Three in four Australian adults spend money on gambling in a typical year, and two in five of us gamble at least once a week.So do you know when it's time to talk your mates about gambling and the harms it can bring?
Social Studies: Are your digital skills better than a teenager?
New data from the Australian Curriculum, Assessment and Reporting Authority shows that in 2025, only 37 per cent of year 10 students were proficient in digital skills.So if the kids can't even keep up with this newfangled techy world — what hope do the rest of us have?
Do we need to rethink coral harvesting on the Great Barrier Reef?
Each year the Queensland government allows up to 190 tonnes of coral to be harvested and exported from the Great Barrier Reef.Coral fishery members say it is a highly regulated industry which operates within the rules and well under the limit. However, the Australian Marine Conservation Society is calling for a phase-out of live coral harvesting by the end of 2028. Is it somethin
Will changes to the unemployment system help people slipping through the cracks?
The federal government has announced a major overhaul of the unemployment system that it says is ill equipped to support many of the people who rely on it.The plan is to change the way support is provided to people depending on their needs, rather than the current one-size-fits all approach.So does this sound like a fairer system? And will it actually help people find meaningful
Does anyone care about sustainable fashion anymore?
Sustainability has been a fashion buzzword for well over a decade.But the controversial sale of ethical fashion brand Everlane to fast-fashion giant Shein has many shoppers asking whether sustainable clothing can make for financially sustainable businesses. So if ethical fashion has become just another marketing trend, does this change the way you shop?
Work In Progress: How to quit your job
The average person spends around 90,000 hours at work in their lifetime.That's a lot of time to spend somewhere if you're not happy. So how do you know if it's time to leave?And when it comes to quitting, the when and how requires some thought.
What do the world's longest golf course and the dunny derby have in common?
Have you ever noticed that some of Australia's most iconic events sound almost completely made up?From Winton's dunny derby, to Port Lincoln's championship tuna toss, there seems to be an event for just about everyone. While they can sound delightfully absurd from the outside, these quirky festivals tell us something deeper about regional Australia. Often times, the novelty comes
Why you're feeling stuck, even when you 'make it'
A range of economic indicators paint a picture of Australians becoming stuck. Stuck in one job, in one city, in a place where the risks of trying something new are just too great. Even the great Australian dream of owning your own home can come with its own kind of "golden handcuffs", tying people to one version of their life.So what's driving this inertia, and is there anything
Australia's world-first School of the Air turns 75
For many parents, hearing the phrase "remote learning" triggers flashbacks to the pandemic-induced chaos of working from home with school-aged kids.But long before 2020, a different kind of innovation brought education to some of the most remote communities in Australia. This year marks the 75th anniversary of the Alice Springs School of the Air, the first of its kind in the worl
Buyer Beware: 'Down down' with discount marketing
Recently the Federal Court ruled that Coles had intentionally misled customers with its "down down" discounts.It decided the process of inflating the price of a product and then lowering it to a price still higher than the original was not a fair representation of a discount.What role do discounts play in marketing and what does this decision mean for upcoming cases against other
The monstrous madness of living with premenstrual dysphoric disorder
Imagine being caught in a cycle where every 29 days, you transform into an angry, weepy, out-of-control mess.Then suddenly, it passes. You forget the depths of that low and feel almost completely normal. Until the cycle starts again.Premenstrual dysphoric disorder is a major depressive disorder affecting between 2 to 8 per cent of people who menstruate. In the lead-up to their pe
What should you do if you find a fossil?
What would you do if you found a fossil or artefact?Twenty-three species of dinosaur have been discovered in Australia and 70 per cent of those were found by the public.It can happen to anyone and pretty much anywhere, so do you know what the next steps are?
Ask Aunty: Can I ask my partner to come home earlier from a big night out?
When you're parenting small children, sleep can feel like a battleground. So when one person takes a night off, how late is too late to stay out? The Aunties weigh in on a sensitive debate, and share some advice on navigating sleep envy and resentment.
How to manage anxiety and flex your social muscles
Recent research suggests social anxiety is on the rise. Beyond the usual feelings around making awkward small talk, many people are struggling to socialise at work, meet new friends or even leave their own house.It's estimated that around one in 10 Australians will experience social anxiety at some point in their lifetime, and younger people are particularly vulnerable. So have w
What social and community support means for people on the NDIS
So many of the day-to-day activities many of us take for granted — grabbing a coffee, going to a weekly gym class, catching up with friends — are the things that make life worth living.For some people on the NDIS, these fall under the category of "social and community participation". It's a clinical term for supports and programs that help people stay connected, build confidence
Ask Aristotle: Would you freeze your brain?
If you could freeze your brain and body and be brought back to life at a later time, would you do it?A new survey reveals 1 in 4 doctors believe it is somewhat possible, or at least plausible. It raises the question: just because we can, does that mean we should? And what would redefining death mean for our sense of humanity?
Would you trade your privacy for a connected car?
Connected cars have been described as a "privacy nightmare on wheels". Features designed for safety allow these vehicles to transmit data continuously, tracking location, monitoring calls, recording your voice and even capturing images from inside and outside your car.But there are concerns these features can be easily weaponised, with the eSafety commissioner warning victims of
How to survive the friendship wealth gap
They say friends come into your life for a reason, a season, or a lifetime.Sometimes people drift apart when kids come into the picture, or when one friend moves away, or their career takes them in a different direction. But there's another factor that can up-end friendship dynamics: money. So how do you handle it when being on different financial trajectories tests the strength
Putting your life on the line to volunteer
Whether it's fire, flood or another natural disaster, the majority of people who are risking their lives to protect you are highly trained and totally unpaid.In fact, 90 per cent of firefighters and the emergency services workforce are volunteers.National Volunteer Week is upon us, which raises some bigger questions: how sustainable is a critical system that relies so heavily on
Head and Heart: Should you try beta parenting?
Parenting styles are continually challenged, evolving and ultimately judged. But when did child-rearing become so competitive, and why do we hold ourselves to such high standards?A new trend called "beta-parenting" has been coined to describe a parent who is a bit more relaxed, less focused on perfection and prioritises being in the moment with their kids.It's been seen as a reac
The dark fairytale novella that changed Andy Griffiths' life
The school library is full of hidden treasures, and it's where a young Andy Griffiths stumbled across a book that showed him how something totally fantastical could also be totally accessible.
Shaun Micallef investigates Australia's gambling obsession
Gambling is Australia's national sport. More than half of us have had a punt recently, and we lose around $32 billion each year in the name of a flutter — making us the highest losers, per capita, in the world.The rise of online gambling has changed the game, and there are growing concerns that children and young people are at risk of serious harm.So how can we protect future gen
Putting Australian women who made history on the map
Less than 4 per cent of statues in Australia are of real Australian women. And sure, it's just a bit of brass, but the people we literally put on a pedestal matter.They matter because it's their stories we choose to remember, valorise, and keep alive.One woman has chosen to bring those women to life not in statues but in stories, through walking tours across the country and a new
The rise of peptides as the next health craze
Have you had the word peptides start to pop up more frequently on your social media feeds or in conversation?What used to be more familiar in chemistry circles is now touted as the next big health trend to combat ageing, help with weight loss, grow muscle and even make you more tanned.Although the use of peptides is becoming normalised on social media, the use of these chemicals
Re-imagining cemeteries as a space for the living
There are more than 6,300 cemeteries across the country, marking the final resting place of millions of Australians who've died.But space is at a premium, and cemeteries in some of our biggest cities are likely to reach capacity within the next decade. Many already have, and in some cases, the mourners visiting these sacred places are dying out too.So could we find a better way t
Rough sleeping is on the rise. Is your local council ready to respond?
No matter where you live in Australia, homelessness is getting worse.But it's a particular form of homelessness that's putting pressure on local councils to address the issue.Since, COVID, there's been a 39 per cent increase in the number of people sleeping rough. When housed residents see this in their local parks, public squares or bus shelters, they call council to report it.B
Ask Aunty: Who owns the family photo albums?
Family photo albums can hold immense sentimental value, documenting a shared history and keeping memories of relatives long since passed alive for future generations. But when the family parts ways, who decides where those memories go? This week, the Aunties help a listener figure out how to reunite the family albums with their rightful owner while keeping the peace between separ
Working through sexual hang-ups to expand your pleasure potential
Having the odd hang-up around sex is normal, even if it is difficult to talk about. Whether you feel self-conscious about your body, or have trouble with performance anxiety, most of us experience sexual hang-ups at some point or another.But the experts say normalising honest conversations about sex can help you figure out where these anxieties come from, and work through them to
Social Studies: What do our surnames say about us?
Traditionally, most Australian children were given their father's surname at birth, and most women who went on to marry would take their husband's surname.And while there are plenty of other options, the standard expectation remains: a woman will walk back down the aisle with a new name.So what does our surname say about us, and what does it matter whether you decide to keep it,
It's deeper than beauty therapy, but we don't train hairdressers to deal with trauma
New research has outlined the urgent need to better equip the people who become our de facto therapists — the beauticians, hairdressers, nail techs —with the tools to respond to what we tell them.Because the casual conversation in the salon chair can get heavy out of nowhere, and when the scissors, shampoo and blow dryers are packed away, the salon workers are left holding all ou
Can you afford your specialist fees?
A Grattan report indicates that over a million Australians a year are delaying or skipping specialist health care because they can't afford it.Specialists do vital work, and they're highly trained. But uncapped fees means costs can keep growing and people can't keep up.What can be done to balance the scales and what is the reality for the specialists?
Does this budget deliver intra-generational fairness for older people?
The government has laid out the federal budget for the next year, and there's a theme: intergenerational fairness.There will be articles about budget winners and losers, but does this have to translate to mean good guys and bad guys?We know the scales are not tipped in favour of young people, in fact your kids and grandkids might be the first generation whose living conditions ac
Dee Salmin on what early mistakes in love can teach you about dating later in life
If you could go back and give your teenage or early 20s self one piece of advice about dating, what would you tell them?For Dee Salmin, host of triple j's sex and relationships show The Hook Up, there were enough gems to fill an entire book. The modern dating scene is a far cry from the one portrayed in fairytales, rom coms and the stories that most of us grew up with, yet so man
Singing in the workplace for connection and wellbeing
Would you be up for a sing-along session with your work colleagues, in the name of collaboration and productivity?Research suggests music can be a powerful tool in promoting connection and group identity, and one project based in Queensland is looking at the benefits for support workers.
Making mental health first aid everyone's job
After a player went through a serious mental health episode on the field, the AFL implemented a new rule: all clubs must have an in-house psychologist to keep an eye on players' mental fitness. So if the footy field was actually your office, could you spot the signs? Could you jump into action and deliver first aid not for a physical injury, but a mental one?
Buyer Beware: AI fitness influencers are selling you a false dream
What is it that motivates you to get to the gym? Is it the toned bodies on screens telling you quick ways to get muscle, or just a general approach to wanting to be healthy?An investigation overseas has monitored the rise of companies using AI influencers to sell programs promising results that experts say are unrealistic. So how does marketing impact the health industry and what
The case for reviving school libraries
If you cast your mind back to the school library of your childhood, what comes to mind?Whether it's a tiny one-room demountable, or a state-of-the-art facility, the school library is where so many kids first develop a love of reading, and learn the skills they need to understand the world outside those four walls.But the very existence of those libraries is largely dependent on t
How much can you really save growing your own produce?
If you've ever tended to a homegrown tomato, you'll know the joys gardening can bring.And with the price of groceries climbing, many are looking to grow fresh produce at home and bring down household costs.But between the up-front investment, manual labour and those seemingly endless visits to the hardware store for supplies, can you still come out in front?
What does true respite for carers look like?
There are three million carers in Australia looking after a loved one who's unable to care for themselves anymore.But what happens when carers need a break? To go to the doctors, to help your own kids, or just to have a rest?There's meant to be a system of respite care to serve this need, but that system is under strain. With nowhere else to go, it's leaving carers at breaking po
Activating the outdoor gym
Have you ever wanted to use an outdoor gym but weren't sure where to start?It's a sentiment that many people share and a new program from the Adelaide University is looking to get over-50s into the space.Researchers are interested in not just the health benefits but how the program can combat social isolation and increase a sense of belonging.
Ask Aunty: Justice for a teddy bear crime
This week, the Aunties help out a listener whose beloved teddy bear was destroyed by the neighbours' dog. When the eye-watering bill for repairs comes in, is it reasonable to expect the owners to pay up?
Navigating the parent-child relationship into adulthood
Do you ever have that moment where a minor interaction with your parent makes you feel like you're suddenly a child again? Or have you, as the parent of a fully grown adult, felt the need to step in and take charge of your offspring's life?The parent-child relationship is a two-way street. It takes both sides to figure out how to relate to each other as adults -- and that can be
Why blood donation is the last true act of altruism
Every day, thousands of Australians rely on blood transfusions to not just survive, but to live a normal life.And while it's estimated one in three of us will need blood or blood products in our lifetime, only one in 30 donates. So how can we encourage more eligible donors to sign up and give the gift of life?
Ask Aristotle: Should we look away from the Met Gala?
For its entire existence, the Met Gala in New York has always been for a handful of elite philanthropists and celebrities raising money for an exclusive institution. But this year felt especially dystopian.One billionaire in particular had a lot to do with that. Jeff Bezos and his wife Lauren Sanchez Bezos reportedly paid $US10 million to sponsor the event, and even for this trad
Sir Dave Day celebrates 100 years of David Attenborough
Sir David Attenborough, one of the most influential individuals of our time, is turning 100.For decades, his work in conservation and contribution to science has made an immeasurable impact on the world, stretching beyond the bounds of nature.In recognition of his milestone birthday, a group of producers created Sir Dave Day to celebrate his life and ongoing legacy.
It's never too late to take a golden gap year
A gap year offers a chance to travel the world and step outside your usual routine before settling into "real life" and all the responsibilities that come with it. For a long time, the gap year has felt like an Australian rite of passage. But the reality is, many people never got that chance. A recent survey from travel company Intrepid found 80 per cent of those over 55 missed o
Work In Progress: Should we do away with 9am meetings to suit circadian rhythms?
Are you someone who dreads an early morning meeting, or do you find it hard to stay engaged in the afternoon?Your biology plays a big role in when your energy peaks during the day — these patterns are known as circadian rhythms. But the workforce isn't set up to suit everyone's needs, so how do you get the best out of everyone when people are most productive at different times of
Where to start tightening the household budget
Rates are rising again, the cost of grocery staples is going up and people are feeling it. Calls to the National Debt Helpline are up 21 per cent compared to April last year, and many households are starting to look more closely at their budgets to figure out where they can make meaningful savings. In most cases, cancelling streaming services or skipping a daily coffee isn't goin
Are health influencers making us sick?
We've been turning to the online world for health advice for decades now, but the medium — and the message — has changed drastically over that time.Earlier this year OpenAI revealed there are 230 million health and wellness queries on ChatGPT every week, and our social media algorithms have in-built confirmation biases that show us content we're likely to be interested in.So who
Head and Heart: Should Australia have friendship leave?
Your friends are the family you choose for yourself, and even though you know how critical your friends are to your life, these relationships don't get the same formal recognition as your birth family.A Swedish company has reversed this by trialling "friendcare leave" for a year, paying their workers to check in with friends to combat loneliness. So how did it go, and is it somet
What it actually takes to leave an abusive relationship
In Australia, it's estimated that 1 in 4 women and 1 in 14 men have experienced violence from an intimate partner.While public awareness of this national crisis has improved, there remains a gap in understanding when survivors speak up about their experiences of gendered violence. So often, the response is: why didn't they just leave? The reality is much more complicated. Many fe
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