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BROS AND CONS

BROS AND CONS

Jayleks, Malik and Ronnie 58 Episodes Oct 11, 2026

Bros and Cons is a podcast from Sydney, Australia, hosted by Malik and his brothers, former members of the 21 District crew. Each episode tackles a new topic, weighing the pros and cons with expert guests, friends, and Malik's own sharp insights. Discussions span culture, politics, personal growth, and relationships, with no topic off-limits. The show aims to provide diverse perspectives and a fresh take on modern life, guiding younger men toward a better way of living.

Episodes

Sydney’s Relentless Streets | Demonic Torment & Redemption — Mars Testimony
Sydney’s Relentless Streets | Demonic Torment & Redemption — Mars Testimony Oct 11, 2026 3905 On this episode of Bros and Cons, we welcome a good old friend, Mario, to the podcast for a raw and honest conversation about friendship, the streets, and the journey that changed his life forever. One question people often ask is: Do your old friends get upset when you change your life? Do they support what you’re doing, or do they prefer the person you used to be? We open up about the real
Winner of Sydney’s Backyard Ultra 🏆 442kms 🤯 !!
Winner of Sydney’s Backyard Ultra 🏆 442kms 🤯 !! Oct 5, 2026 2906 Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around. We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else. But for Justin, it was about more than just runni
“PRISON Never Prepared Me For This.”
“PRISON Never Prepared Me For This.” Sep 27, 2026 2367 This episode is one you don’t want to miss. 🏃🏽‍♂️🔥 William opens up about a defeat he experienced that he’ll never forget the and the moment his brothers refused to leave him behind and ran back to get him. We talk about brotherhood, the power of coalition, and what it really means to have people beside you when things get tough. From being released from prison to taking on his fir
I Tried to Help a Lady With DEMENTIA… Then This Happened
I Tried to Help a Lady With DEMENTIA… Then This Happened Sep 20, 2026 1655 A recent video shared on social media reached homes across the community and sparked a powerful conversation. Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, Malik turned back — and found the lady heading towards the road. What happened next stayed with h
AUTISM, CULTURE & DISABILITY Winewithwita
AUTISM, CULTURE & DISABILITY Winewithwita Sep 14, 2026 2032 AUTISM, CULTURE & DISABILITY | Winewithwita In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture. We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it. She als
What Every Father And Son Needs to Hear ❤️
What Every Father And Son Needs to Hear ❤️ Sep 6, 2026 4975 For the first time ever on Bros and Cons, we sit down with our father for a special Father’s Day episode. ❤️ This is more than just a conversation it’s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid. We speak about fatherhood, sacrifice, love, mistakes, family, raising children, the struggles men face and the importance of being presen
FIRST SYD MARATHON - WHY ITS CHANGING LIVES
FIRST SYD MARATHON - WHY ITS CHANGING LIVES Aug 30, 2026 3017 FIRST MARATHON — WHY IT’S CHANGING LIVES 🏃🏽‍♂️🔥 The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change. We yarn about the revival happening across Sydney, why more Polynesians are getting behind running, and how something that starts as simple training can become so much more. C
THE UNTOLD STORY  Genghis Khan vs Kamikazi
THE UNTOLD STORY Genghis Khan vs Kamikazi Aug 21, 2026 1952 In this episode of Bros and Cons, we’re joined once again by our older brother Willz for one hell of a yarn! 😂🔥 We dive into the story and legend behind Kamikaze, something most Kamikaze energy drink drinkers probably know nothing about 👀 From there, things get deep as we unpack some conspiracies, wild theories and movies, with plenty of laughs, brotherly banter and a few moments that genuin
Our Movie Reviews Had People HEATED   Oddyssey
Our Movie Reviews Had People HEATED Oddyssey Aug 21, 2026 1535 🎙️ BROS & CONS — MOVIE REVIEWS, POLYNESIA & GREEK MYTHOLOGY Our last conversation about Moana backfired. 😂 This episode we dive into topics surrounding Polynesians in Australia, culture, identity and some of the conversations happening within our community. Then we switch it up and break down The Odyssey exploring the story, our thoughts on the movie, and the deeper world of Greek my
HOW do I know if my child is AUTISTIC??
HOW do I know if my child is AUTISTIC?? Aug 16, 2026 1485 It’s a topic that can bring up a lot of questions, emotions and even things that people don’t always want to admit. We walk through the journey from a real-life perspective, with one of our hosts sharing his own experience raising a child with autism. We talk about the questions, the challenges, the moments that hit different and the things families can sometimes struggle to say out lo
I BROKE THE CYCLE  WASHUWEAR TESTIMONY
I BROKE THE CYCLE WASHUWEAR TESTIMONY Aug 8, 2026 5063 ⚠️ VIEWER DISCRETION This episode contains strong language, discussions surrounding drug use, crime, suicide, mental health, and other mature themes. Viewer discretion is advised. Some topics may be distressing or triggering for some viewers.  WASHUWEAR sits down with Bros & Cons to share a testimony that takes us from growing up in a difficult environment, to crime, family, faith and ult
The Hidden History of Tonga (While Trying Kava for the First Time)
The Hidden History of Tonga (While Trying Kava for the First Time) Jul 27, 2026 5754  this episode of Bros and Cons, we sit down with Ti Toefoki as we experience traditional Tongan kava for the very first time.What starts as our first kava session quickly turns into a fascinating conversation about Polynesian history, Tongan traditions, and stories that have been passed down through generations.In this episode we discuss:• 🥥 Our first experience drinking kava• 🌺 How

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