Sleep Better Baby
Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also helps babies become more independent by regulating their feeding, elimination patterns, and overall mood. Sleep deprivation in babies can cause feeding difficulties, irritability, and growth and development issues. We have provided a range of tools to help assist your baby to sleep.
Episodes
Fan White Noise for Sleep - 8 Hours for Babies and Adults
Fan white noise for sleep, 8 hours of that steady, soothing hum of a fan running in the room. The smooth, even sound blocks out traffic, voices, creaks and sudden noises so babies and adults fall asleep faster and stay asleep. A fan sound is one of the most popular sleep sounds in the world, warm and familiar without being harsh. Press play, keep the volume gentle, and let it run all night. Great
528Hz Relaxation Tone - 1 Hour for Calm and Sleep
A steady 528Hz tone for one hour of calm. This gentle, continuous frequency gives your mind a single soft sound to settle on, easing you into relaxation, meditation or sleep. Many listeners use 528Hz to unwind, let go of a busy day and quiet their thoughts before bed. Keep the volume low and let the tone hold steady in the background. Best with headphones or a soft speaker. (A relaxation aid, not
Ocean Waves for Sleep - 10 Hours of Calm Sea Sounds
Ocean waves for sleep, 10 full hours of calm sea rolling onto a quiet shore. Soft, even waves rise and fall in a slow natural rhythm that slows your breathing and settles your mind, with no sudden crashes to wake you. The steady wash of the sea masks background noise so you fall asleep faster and stay asleep through the night. Ideal for bedtime, babies, meditation and deep relaxation. Press play,
Gentle Rain on a Tent for Sleep - 3 Hours, No Thunder
Gentle rain on a tent for sleep, with no thunder to wake you. For 3 hours, soft raindrops patter steadily on canvas, the cosy, sheltered sound of being warm and dry while it rains outside. The even, gentle rhythm masks noise and quiets a racing mind, helping you drift off and stay asleep. Perfect for bedtime, naps, reading and relaxation. Press play, keep the volume soft, and let the rain carry yo
Brown Noise for Deep Sleep - 8 Hours of Dark Noise
Brown noise for deep sleep, all night long. This 8-hour track of smooth, low-frequency brown noise masks traffic, snoring, voices and other sounds that break your sleep, so your mind can settle and stay settled. Brown noise is deeper and softer than white noise, which many people find more soothing for falling and staying asleep. Press play, set the volume low, and let it run through the night. Gr
Delta Relaxation Tones for Babies - 1 Hour of Deep, Calm Sleep Sound
Delta relaxation tones for babies give you a slow, low and steady sound to play while your little one settles for sleep. This 1-hour track stays smooth and even, with no sudden changes, so it sits quietly under a nap or the first part of the night. Press play as you start the bedtime routine and let it run while you feed, rock or settle. Keep the volume low and the speaker well away from the cot.
River Sounds for Babies - 3 Hours of Tropical Forest Calm
River sounds for babies bring the gentle flow of a tropical forest stream into the nursery for naps and bedtime. You'll hear running water with soft forest ambience in the background, running for 3 hours without breaks or loud moments. Start it as you begin settling your baby and leave it on through longer sleeps, so the room has a calm, steady backdrop that covers household noise. Keep the volume
Rainy Forest Sounds for Babies - 3 Hours of Soft Rain for Long Naps
Rainy forest sounds for babies are a soft, natural way to help your little one settle for a long nap or an early night. Gentle rain falls over a quiet forest for 3 hours, giving a steady, even sound that helps cover traffic, voices and other household noise. Press play when you lay your baby down and let it run through the sleep, set at a soft, comfortable level. Keep the volume low and the speake
963Hz Tone with Rain for Babies - 1 Hour of Gentle Settling Sound
A 963Hz tone with rain for babies blends a soft, sustained tone with gentle rainfall to create a calm backdrop for settling. The track runs for 1 hour, so it covers a nap or the wind-down before bed. Start it during the bedtime routine, such as a feed or a cuddle, and let it play quietly as your baby drifts off. Keep the volume low and the speaker well away from the cot. (A relaxation aid, not a m
Humming Sounds for Babies - 1 Hour of Soft Humming to Drift Off
Humming sounds for babies give your little one a soft, gentle hum to drift off to, a lot like being held close while someone hums a lullaby. This 1-hour track stays calm and even from start to finish, so it suits naps and the first part of the night. Press play as you settle your baby into bed and let it run quietly in the background. Keep the volume low and the speaker well away from the cot.See
Mother's Heartbeat Sounds for Babies - 1 Hour of Womb-Like Comfort
Mother's heartbeat sounds for babies recreate the steady rhythm your baby heard before birth, giving a familiar, comforting sound for sleep. This 1-hour track holds a calm, even beat throughout, which many parents find helpful in the newborn weeks. Press play as you lay your baby down or during a late-night feed, and let the gentle rhythm keep the room calm. Keep the volume low and the speaker wel
Oscillating Fan Sounds for Babies - Nearly 2 Hours of Steady Hum
Oscillating fan sounds for babies give a steady, gently shifting hum that helps cover household noise while your little one sleeps. The track runs for nearly 2 hours, making it a good fit for a long day nap or the first sleep cycle of the evening. Start it as you settle your baby and keep it at a soft, even level for the whole nap. Keep the volume low and the speaker well away from the cot.See omn
Industrial Fan Sounds for Babies - 3 Hours of Strong White Noise
Industrial fan sounds for babies offer a fuller, stronger hum than a desk fan, which helps block out traffic, older siblings and a busy house. This track runs for 3 hours with a constant, even sound and no sudden changes. Press play when your baby goes down for the evening or a long nap, and let it mask the noise around the nursery. Keep the volume low and the speaker well away from the cot.See om
Heartbeat Sounds for Newborns - 1 Hour of Calm Pulse for Sweet Dreams
Heartbeat sounds for newborns give your baby a calm, gentle pulse to settle to, a soft reminder of the closeness they're used to. This 1-hour track keeps a slow, steady rhythm, so it works well for naps, cuddles and the first part of the night. Start it during the bedtime routine and let it play quietly while your newborn drifts into sweet dreams. Keep the volume low and the speaker well away from
Heartbeat Sounds for Baby Naps - 1 Hour of Steady, Soothing Rhythm
Heartbeat sounds for baby naps give you a simple, steady rhythm to play when it's time for a daytime sleep. The pulse stays even for the full hour, so it can cover a whole nap without any loud moments. Press play once your baby is fed and changed, keep the sound soft, and let the calm beat help the room feel quiet and settled. Keep the volume low and the speaker well away from the cot.See omnystud
Ocean Waves for Baby Bedtime - 3 Hours of Calming Beach Sounds
Ocean waves for baby bedtime give your little one a slow, rolling beach soundscape to fall asleep to at night. This version runs for 3 hours, long enough to carry your baby through the first stretch of the evening while the house is still busy. Start it at the end of the bedtime routine, after the bath and feed, and leave it playing softly. Keep the volume low and the speaker well away from the co
Ocean Waves for Babies - 1 Hour of Beach Sounds for Daytime Naps
Ocean waves for babies bring the soft roll of the beach into the nursery for daytime naps. Gentle waves wash in and out for 1 hour, giving a calm, natural sound that helps cover household noise while your little one sleeps. Press play as you lay your baby down for a nap and keep the volume soft and steady until they wake. Keep the volume low and the speaker well away from the cot.See omnystudio.co
Pink Noise for Babies - 1 Hour to Settle for a Nap
Pink noise for babies is a soft, balanced sound, gentler than white noise, that helps your little one settle for a nap. This 1-hour track stays even from start to finish, covering household sounds without any sudden changes. Press play when you put your baby down for a daytime sleep and keep it at a low, comfortable level for the length of the nap. Keep the volume low and the speaker well away fro
Pink Noise for Babies - 3 Hours for the First Stretch of the Night
Pink noise for babies offers a soft, steady sound to help your little one stay settled through the first stretch of the night. This version runs for 3 hours, covering the evening hours when the rest of the house is still awake and making noise. Start it once your baby is down for the night and let it run quietly in the background. Keep the volume low and the speaker well away from the cot.See omny
Brown Noise for Babies - 1 Hour of Comfort for Unsettled Moments
Brown noise for babies is a deep, low rumble that can help calm an unsettled baby and ease them towards sleep. This 1-hour track gives a warm, steady sound without any sharp edges, so it suits fussy evenings, a tricky nap or a late-night wake. Press play while you rock or cuddle your baby, then keep it running softly as they drift off. Keep the volume low and the speaker well away from the cot.See
Brown Noise for Babies - 3 Hours of Deep Sound for Longer Sleep
Brown noise for babies gives a deep, even rumble that helps cover household noise and supports a longer sleep. This version runs for 3 hours, which suits a long afternoon nap or the early part of the night. Start it when your baby goes down and leave it playing softly, so sudden sounds like doors, dogs or traffic are less likely to wake them. Keep the volume low and the speaker well away from the
Rain Sounds for Babies - 1 Hour of Gentle Nature Sounds for Bedtime
Rain sounds for babies combine gentle rainfall with soft nature ambience to create a calm, cosy backdrop for bedtime. The track runs for 1 hour, giving your little one a steady, natural sound while they fall asleep. Press play at the end of the bedtime routine, after the bath and story, and keep the volume soft so the room feels quiet and settled. Keep the volume low and the speaker well away from
White Noise for Babies - 1 Hour to Mask Household Noise at Nap Time
White noise for babies gives a steady, even shush that helps mask household noise at nap time. This 1-hour track keeps the same smooth sound throughout, so the vacuum, older siblings or a doorbell are less likely to disturb your little one. Press play as you lay your baby down, keep the level low and comfortable, and let it run for the nap. Keep the volume low and the speaker well away from the co
Rain and Thunder Sounds for Babies - 4 Hours of Steady Storm Sound
Rain and thunder sounds for babies bring a steady storm into the nursery, with constant rainfall and rolling thunder in the background. Thunder is included, so it suits people who like storms but may startle light sleepers or young children. The track runs for 4 hours, enough to cover a long evening sleep. If your baby is used to storm sounds, start it once they're down for the night and keep it a
Bedtime Melody for Babies - 3 Minutes to Signal Wind-Down Time
A bedtime melody for babies gives you a short, gentle tune to mark the start of wind-down time. This 3-minute piece by composer Scott Buckley works well as a cue at the same point in the routine each night, such as after the bath or during the last feed. Play it softly, dim the lights, and let your baby learn that this music means sleep is coming. Keep the volume low and the speaker well away from
