Evidence Based Parenting Podcast
The Evidence Based Parenting Podcast helps parents make decisions using research-backed information. It is hosted by Danushi, a psychologist and mother who also founded Fuller Moments. Each episode explores evidence on parenting topics to support practical, informed choices.
Episodes
Is screen time bad for my baby?
We are advised not to show infants under two any screens but is it actually bad for them? This episode explores the use and impact of TV on babies to help you determine if it is bad for baby.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik T
Unpacking Adolescence: Lessons for parents of young children
In the 31st episode, I unpack the lessons for parents of young children in the Netflix series, AdolescencePurchase the Strength and Affirmation cards for kids mentioned in the episode hereBook in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Ti
What are the first 1000 days?
In today's episode we examine the significance of the first 1000 days and what are the key influences on development.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik TokReferencesBaidal, J. A. W., Locks, L. M., Cheng, E. R., Blake-Lamb,
Why does my toddler tantrum (and is it normal?!)?
In the 27th episode, I explore why toddlers have tantrums and to what degree they are a "normal" part of development.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik TokReferencesDaniels, E., Mandleco, B., & Luthy, K. E. (2012)
What is it like being a working mum?
Welcome to the first episode for 2025, in this episode I unpack the research around the experience of being a working mum. And then discuss strategies overcoming challenges associated with balancing both roles.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instag
Advice to parents-to-be (from current new parents)
In the 31st episode, I continue to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents find the hardest about parenting and what their advice would be to future new parents.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.c
Is raising a child bilingual good for them?
In the 30th episode, I explore the myths and theories around raising a child bilingual and ultimately explore whether it is good (or bad!) for them.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik TokReferencesBain, B., & Yu, A. (1980).
Top Five Things New Parents Find Most Helpful
In the 29th episode, I continue to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents find the most helpful.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on In
What are the Top 5 Parents Wish They Had Known Before They Became Parents?
In the 28th episode, I begin to unpack the results of a recent study we conducted into the experience of new parents and share what the study revealed are the five things new parents wished they had know before they became parents.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidence
How Can I Help My Baby Sleep (without sleep training)?
In the 26th episode of the podcast I take you through the research and apply Psychology to provide you with methods to help your baby to sleep. In the episode I referred to the following podcast episodes:Will sleep training make my baby hate me?How do I introduce a comforter or security blanket to my child?Book in a parenting coaching session hereCheck out our website for more resources and tool
Identity After Birth: Who Am I Now I'm a Mum/Dad?
In the 25th episode of the podcast I guide you through rebuilding and reclaiming your identity and sense of self once becoming a parent.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik Tok. Please DM if interested in The Thrive Program
Canberra Travel with Babies and Toddlers
If you are planning or considering a family holiday to Canberra with babies or toddlers, then have a listen to our 24th episode where I share our very child friendly itinerary.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik Tok
Will formula help my baby sleep?
In the 23rd episode, I explore the great parenting legend that is formula helps a baby sleep better and if that is in fact true. e
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedparentingpodcas
How Do I Help My Child With Growing Pains?
In the 22nd episode I chat to two Physiotherapists about growing pains and what we can do as a parent to help our children with them.You can find Chelsea on Instagram at @physiowithchelsea and Britt on Instagram at https://www.instagram.com/britt_physiomum/ . You can work with both of them at Britt's clinic https://upsidekidsphysio.com.au/Book in a parenting coaching session hereCheck out
Are probiotics a magic bullet for baby sleep and toddler health?
In the 21st episode I investigate probiotics and the claims that it can help babies with crying, can help them sleep better and improve your child's immunity and report back to you (in a digestible busy parent format!) Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedpar
What Should My Parenting Goals Be?
In the 20th episode (and first for the 2024!) I discuss parenting goals- why you should have them, what they could be and how to achieve them.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedpare
How Do I Manage Parental Guilt?
In the 19th episode (and finale for the year!) I take you through some cause and strategies for parental guilt.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik Tok
BONUS EPISODE: Fiji Family Holiday with Young Children
Thinking of a family vacation to Fiji with your little ones? In episode 18, I share the practical aspects of navigating this tropical paradise with babies and toddlers. From where we stayed, to what we did and what we wish we did differently, I share our experiences so you can learn from them and inform your own travel decisions. Book in a parenting coaching session hereCheck out our website f
Is Elf on the Shelf bad (and Should I not do it)?
In the 17th episode of the episode I explore the debate around Elf on the Shelf from a behavioural and mental load perspective. Get your Parent's Guide to Positive Impact Elf on the ShelfBook in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik T
How Do I Build A Secure Attachment With My Child P2
In the podcast's 16th, I present part two of the topic that forms the foundation of strong parent-child relationships: Building Secure Attachment with Your Child. I'll continue to discuss the components of secure attachment, and strategies to foster it.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what
How Do I Build A Secure Attachment With My Child P1
In the podcast's 15th, we'll explore a topic that forms the foundation of strong parent-child relationships: Building Secure Attachment with Your Child. I'll discuss the components of secure attachment is, and strategies to foster it.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choic
Talking Infant Physical Development with Paediatric Physiotherapist, Britt
Ever wondered how you can help your baby achieve milestones such as rolling or standing? If there are things you should do or avoid? Or even how a physiotherapist could help you and your baby? Well in today's episode, I interview a Paediatric Physiotherapist to get all the qualified insights.
You can find her on Instagram at https://www.instagram.com/britt_physiomum/ and her clinic is https://
BONUS EPISODE: Sri Lanka Travel with a toddler
In this BONUS episode of the podcast, I share my experiences and tips for travelling with a toddler to Sri Lanka to help inform (or inspire!) your travel planning.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com
How do I introduce a comforter or security blanket to my child?
In episode 12 of the the podcast I share guidance around how to introduce a comforter or security blanket as a sleep cue/aid and/or a source of comfort and safety.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com
Is it worth having a birth plan? (And my straight out of a TV show birth story!)
In episode 11 of the podcast I look into the benefits of having a birth plan plus I share my own birth stories and thoughts on birth plans.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedparentin
Can you prevent/help fussy eating?
In episode 10 of Evidence Based Parenting I share how we tried to combat the development of fussy eating plus what the research says.
If you would like some individualised support when it comes to managing fussy eating, please email me at danushi@fullermoments.com
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know w
How does your screen time impact your child?
In today's episode I examine the impact our screen time as parents could be having on our children.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes:
https://www.instagram.com/evidencebasedparentingpodcast/ You can shop Fuller Moments
Flying with a baby/toddler
I share my ancedotal experiences flying with a toddler and a baby, both domestically and internationally and provide you with some tips and ideas.
How do I toilet train my child?
If you are thinking of starting to toilet train your child and are curious how exactly to go about it and if one method is better than another, then this episode is for you. I explore different methods of toilet training and their efficacy and share how we have decided to toilet train our child.You can shop Evidence Based Parenting tools and resources at : https://evidencebasedparentingau.com/ inc
Child Behaviour Management 101
In today's episode I introduce to some basic behaviour management concepts and how they can help you manage your child's behaviour.
Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedparentingp
Will sleep training make my baby hate me?
Considering sleep training but worried about it's impact on how your child feels about? Or started sleep training and wracked with guilt and shame? Then take a listen to today's episode where I dive into the evidence around the impact of sleep training on the parent-child relationship.Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evid
Parent Child Attachment Styles and Do They Matter?
This podcast episode explores different parent-child attachment styles and if they influence your child's emotions and behavior patterns. Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and Tik TokReferencesAinsworth, M. D. S., Blehar, M. C., W
Starting Solids: 4 months vs 6 months
Confused about the different information out there regarding what age to start solids? Hopefully this episode helps clear up that confusion as I look into the research around when to start solids. Book in a parenting coaching session hereCheck out our website for more resources and tools at www.evidencebasedparentingau.comFollow us out on socials at @evidencebasedparentingau on Instagram and
Evidence Based Parenting Podcast (Trailer)
