The Easy Feed
The Easy Feed with Karina Savage is a parenting podcast that helps mothers and fathers nourish their kids and get them to actually enjoy healthy foods. Drawing on more than twenty years of experience feeding children, including her own, Karina shares practical, doable tips and time-saving kitchen strategies. The show aims to ease the stress and worry that often come with mealtimes and to give parents confidence that their kids are growing up healthy and strong. Each episode offers quick wins and encouragement for turning children's eating challenges into a more positive experience.
Episodes
Episode 97: My top three things to focus on for kids' health
There is so much information out there about what our children should and shouldn't be eating, and honestly, it can feel like a lot. I don't want you trying to do everything, because when we try to do everything, we end up doing nothing. So in this episode, I'm keeping it simple and sharing the three key areas that I personally focus on for my kids' health: gut health, quality protein and sugar. F
Episode 96 : Does dairy cause iron deficiency in kids?
Have you been hearing all the recent conversations about dairy and iron deficiency in children and wondering, "Should I be worried about how much dairy my child is having?" In this episode, I'm unpacking the recent media discussion around dairy, extreme iron deficiency anaemia and three Queensland toddlers who sadly died after developing severe iron deficiency anaemia. Now, I don't want to scare y
Episode 95: Five important nutrients to focus on in kids.
Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive? In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying attention to. While every child is different, we know that some nutrient deficiencies are becoming more common, particularly in children with a limited diet, picky eater
Episode 94: You know what your children should eat, so why won't they eat it?
Have you ever thought, "I know what my child should be eating... so why won't they actually eat it?" If that sounds familiar, you're not alone. In this episode, I'm talking about one of the biggest frustrations parents face. Knowing what healthy eating looks like is one thing, but helping your child become someone who actually wants to eat nutritious foods is something completely different. We'll
Episode 93 : Why your child is still hungry after their lunchbox
Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving? In this episode of The Easy Feed Podcast, I'm unpacking one of the most common concerns I hear from parents: why children are still hungry after their lunchbox. And the answer isn't always as simple as "they didn't eat enough". We'll explore how protein,
Episode 92 : Why Your Child Will Not Try That New Food.
In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one simple reason. Every child is different, and the strategies that work for one family may not work for another. I'll introduce you to my Feeding Ecosystem Framework,
Episode 91: Bread School: How to Choose Better Breads for Our Family.
In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the mos
Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss
Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about much more than simply not doing a poo, and how it can affect appetite, feeding behaviours, mood, gut health, and overall wellbeing. As a paediatric dietitian with 25 years of exper
Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters
In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen time and time again how the way we think and feel about feeding shapes the entire mealtime experience for our children. If you're constantly worrying about your child's eating, feeling anxious before meal
Episode 88 : Supporting overweight children with their health
In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process. As a Paediatric Dietitian with 25 years of clinical experience in children's nutrition, I know how much parents worry about getting this wrong. The guilt, the confusion, the fear of saying something that tips their child into diso
Episode 87 : What I say very differently after 25 years as a paediatric dietitian
In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong. Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what trul
Episode 86: How to Get Kids to Try New Foods
Episode 86: How to Get Kids to Try New Foods If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many children get stuck there, and why the usual advice around repeated exposure or "just try one bite" often doesn't work. In this episode, I walk you through wher
Episode 85: Geeking Out Over Kids' Gut Health
Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and long-term wellbeing. If you've ever wondered why gut health is discussed so much online, or what it actually means for your child, this episode breaks it down in simple, practical te
Episode 84 : Why ham is now classified as a Group 1 carcinogen ?
In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was immediate. Parents were confused and wanted clarity. So today, I break it down properly. We talk through the evidence, the real cancer risk data. Most importantly, I give you simple, r
Episode 83: Three Easy Ways to Boost Nutrients This Week
Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes. As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about
Episode 82: A case study of a fussy eater with ADHD on medication
In today's episode, I walk you through a real-life case I've recently worked on with a family navigating fussy eating alongside ADHD medication. This little boy's food intake had been narrowing for years, his appetite was poor, and his parents were feeling stuck in an exhausting cycle of pressure, worry and frustration around mealtimes. I unpack how ADHD medication can significantly impact appetit
Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026
Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aiming for perfection or adding more pressure to your already full plate. As a paediatric dietitian, I see how overwhelming lunchboxes can feel, especially if you're navigating a pick
Episode 80: Navigating the Food Additive Maze
In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives. This conversation comes straight off the back of my recent TV segments on Sunrise, where we talked about ice creams and ingredients lists. It sparked a lot of questions from parents, and honestly, it highlighted just how far our food supply has shifted over the years. Even foods w
Episode 79: My wishes for 2026
In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a parent and paediatric dietitian. I'm talking about the things that I'd love to see improve/change with our world. It's not all heavy, just honest and real, and hopefully makes you f
Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies
In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I first discovered Amy years ago and was instantly struck by how doable, nutritious and genuinely child-friendly her recipes were. So I wanted to sit her down, pick her brains, and unc
Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today
Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats. These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle, and grounded in what children actually need to build trust with food. If you're raising a picky eater or navigating the daily battles of a fussy eater, this episode will give yo
Episode 76: Managing Underweight Children
In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key. Drawing on more than 25 years of experience as a paediatric
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't h
Episode 74: Realistic Ways to Reduce Kids' Junk Snacks
As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and kee
Episode 73: What You Need to Know About Pesticides in Our Food
Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition. This conversation follows my recent appearance on Sunrise Channel 7, where we explored the latest findings on blueberries and pesticide testing. The research revealed banned chemicals showing up in lo
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story.
Easy Feed Podcast Episode 72 Today I'm joined by Nourishing Kids member Jemma, a mum of two who shares her journey from the early days of reflux and sleepless nights to navigating fussy eating and finding peace at the dinner table. I've had the privilege of working with Jemma for several years, and her story is one that so many parents will relate to. From the guilt of wondering what's "wrong," t
Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children
Over my 24 years as a paediatric dietitian and 13 years as a mum to a once–fussy eater, I've seen firsthand that standard fussy eating advice simply does not work for many families in this space. Neurodivergent children have their own feeding rules, sensory sensitivities, and unique routines. What works for one child may not work for another. In this episode, I share the seven truths I've learnt
Episode 70: Protein and Protein Powders in Kids
Hello, hello and welcome back to The Easy Feed. Today I'm diving into a topic that so many parents ask me about—protein. How much do our children really need? Where should it come from? And are protein powders ever necessary? As a paediatric dietitian and mum, I know first-hand how challenging it can be to keep lunchboxes nutritious, especially when dealing with a fussy eater or a child following
Episode 69: Ultra Processed Foods - What should our kids be avoiding?
Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it's hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt! No judgement, just practical steps t
Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
Hi lovely people, Karina here. In this episode of The Easy Feed Podcast, I'm diving into five of the most common questions I get from parents navigating the world of kids' nutrition. Whether you've got a picky eater, a milk-obsessed toddler, or you're simply wondering about multivitamins and organic food, this episode is for you. We're cutting through the noise of online advice, and getting back t
Episode 67: Feeding Neurodivergent Children
Thanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently. This isn't about defiance or stubbornness. We're talking about genuine sensory processing di
Episode 66: Foods to Fight Sickness
Welcome back to The Easy Feed Podcast! This episode is inspired by a recent segment I did on Sunrise (Channel 7), and I knew I had to take a deeper dive with you into the best foods to help your child fight sickness—because let's face it, bugs are everywhere right now. As a paediatric dietitian, I'm constantly talking about immunity and gut health, and with up to 70% of our immune function linked
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health.
Feeding kids well doesn't have to feel overwhelming. In this episode, I'm sharing the top 5 things I'm doing right now to support my children's health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I've crafted this episode to give you a strong starting point. Whether you're navigating the chaos of fussy eating, u
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
Today we're tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I've seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what's upsetting their baby's tummy. In this episode, I help you untangle the facts from the fear. Wh
Episode 63 : Comparisonitis and our mental load as mums
I want to take a moment to acknowledge all the incredible mums out there. Whether it's Mother's Day or just another busy day, the role you play in your family's life is nothing short of amazing. Today, I'm diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It's all too easy to get caught up in comparing ourselves to others, whether it's how we look
Episode 62: Why Choosing Kids Snacks is Harder than ever
Today, I'm diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids' snacks. Between the supermarket minefield and the misleading marketing, it's no wonder choosing healthy snacks for fussy eaters feels almost impossible. In this episode, I break down why it's so tricky, how food manufacturers are exploiting loopholes, and what you can do to
Episode 61 : Taming The Sugar Monster Over Easter
Taming The Sugar Monster Over Easter Easter is such a special time, filled with family, connection, and yes—plenty of chocolate….which can come with some serious sugar swings and bad behaviour! In this episode, I'm diving into practical ways to help your children enjoy Easter treats, without the chaos. I share my own family's Easter traditions, including my nonna's beloved Italian Easter bread,
Episode 60 :Vegetarian and Vegan Diets in Kids
Is a vegetarian or vegan diet right for your child? In this episode, I take a deep dive into plant-based eating for kids—covering everything from the different types of vegetarian and vegan diets to the key nutritional considerations parents need to know. With more families choosing to reduce or eliminate meat, it's essential to understand how to ensure kids get the right balance of nutrients for
Episode 59. How Nova kicked stressful toddler mealtimes to the kerb.
Feeding kids can be one of the most frustrating parts of parenting—especially when they refuse everything you put on their plate. In this episode, I sit down with Nova, a wonderful mum and member of Nourishing Kids, who shares her experiences with her fussy eater. Nova shares her experience, the struggles, and the breakthroughs that have transformed how she approaches feeding. If you're feeling o
Episode 58: Eating Out with Kids – Making Healthier Choices on the Go
I'm launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child's nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways. Sign up here: https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge Eating out with kids can feel like a battle when the only choices on the menu are nuggets and chips. As parents, we want
Episode 57: Tummy Pain in Kids – What's Really Going On?
If your little one frequently complains about tummy pain, you're not alone. As a mum (and Paediatric Dietitian) I know first-hand how gut issues can impact kids. While many parents are told " Your child will grow out of it," the truth is, tummy troubles can have many underlying causes, and waiting it out isn't always the best solution. In this episode, I break down the four key reasons why kids e
Episode 56 : Junk Food Addiction in Kids
Have you ever felt like junk food is taking over your child's diet? You're not alone. The reality is, our kids are bombarded with ultra-processed foods that are specifically designed to be addictive. In this episode, I dive deep into why junk food addiction happens, how it affects children's health, and—most importantly—what we can do about it. I'm here to help you make informed choices, not to ad
Episode 55 : Conquering the school lunchbox
With a new school term around the corner, it's time to get back into the lunchbox trenches - with me!!! . I'll walk you through my tips for building a nutritious, realistic lunchbox while keeping the pressure off. Remember, no lunchbox is perfect, and that's perfectly okay! We'll discuss the balance between what kids love and what they need, plus strategies to simplify your routine while making su
Episode 54 : Why gut health is so important for our children
Did you know that a healthy gut influences everything from your child's mood to their immune system? I'll walk you through why gut health is a must-focus area, especially during those early developmental years, and share practical tips to help your little ones thrive. Whether it's choosing the right foods or encouraging simple lifestyle changes, you'll find plenty of actionable advice in this epis
Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season
It's Christmas Eve, and for many families, the festive season means joy, excitement… and a whole lot of food challenges! Between constant treats, late nights, and holiday chaos, it can feel tricky to keep our kids on track with healthy habits. But don't worry—today I'm sharing 10 practical, doable tips to help you balance fun and nutrition over this busy season. Here's a quick breakdown of the 10
Episode 52: Diving Into Hydration: for babies, kids and teens.
Hello there! In this episode of The Easy Feed Podcast, we're tackling a topic that often flies under the radar but is absolutely critical—hydration. From babies to teens, staying hydrated is vital for their physical and mental well-being. Dehydration can sneak up on our kids, and recognising the signs early can make all the difference. I'm sharing practical advice on hydration for all ages, plus t
Episode 51 : Best and worst ice creams for kids
It's officially ice cream season, and today's episode is all about navigating the frosty aisles with confidence. From vibrant ice blocks to creamy favourites, I'll guide you through the nutritional minefield of what's hot—and what's not—for your kids. Episode Highlights Spotting Hidden Additives Learn how artificial colours and preservatives in ice creams can impact kids' behaviour and health.
Episode 50: Let's keep things simple.
In this episode of The Easy Feed Podcast, I discuss the importance of having a simple approach to feeding kids - focusing on small steps, small wins. I'm diving into how you can find clarity and confidence by focusing on one small goal at a time. We explore the power of tiny, consistent actions and how they can lead to big wins at the family dinner table. Here's a taste of what we'll cover: 1.
Episode 49: What are Postbiotics?
In this episode, I'm diving deep into one of my absolute favourite topics - gut health! As someone who's been fascinated by the gastrointestinal system since my Year 9 biology days, I'm thrilled to share the latest research about pre, pro, and particularly postbiotics. This episode builds upon our previous discussion in Episode 30 - Probiotics and Prebiotics in Children, taking your understandin
Episode 48 :Three mistakes that I made feeding my children.
Today I share 3 mistakes I've made feeding my children. As a mum of two and a paediatric dietitian with over two decades of experience, I've learned a thing or two about what works (and what doesn't) at mealtimes. Join me as I share my personal journey and insights on: 1. The Silent Dinner Table: Why talking too much about food can backfire, raising anxiety and hindering their natural curiosity a
Episode 47 : 7 ways I keep my kids happy and healthy.
In this episode I'm sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting. From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and I'm certainly not claiming perfection, but these seven strategies have helped m
Episode 46 : Toddler and kids snacks.
Let's face it – our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, I'm sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above. We'll unpack everything from muesli bars to rice cakes, and I'll call out brands that deceive parents with false health claims. Plus, I've got some healthier, parent-approved
Episode 45: Easy Healthy Food Swaps When Eating Out
In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisines—from Italian to Chinese, Mexican, Thai, and
Episode 44: Things to Be Mindful of When Reading Kids' Food Labels
Hey there! As parents, we all want to make the best choices for our children's health. But let's be real, navigating food labels can feel overwhelming at times. In this episode, I'll be sharing some valuable insights on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies. I'
Episode 42: My top 10 family dinners!
Today I'm sharing my top 10 "go-to" dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they're healthy, simple, and, most importantly, they work! Episode Highlights: 1. Cheats Pasta - Simple, quick, and always a hit with the kids. 2. Poke Bowls - A versatile meal that can be customised for each family member. 3. Satay Chicken - A one-pot w
Episode 41: 3 things that I would and wouldn't change about feeding my kids
In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian. Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids! In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely kee
Episode 40: Boosting Your Child's Immune System
Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy. In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, foc
Episode 39: Fueling Sporty Kids
I know how challenging it can be to ensure our active children get the right nutrients to fuel their busy lives. We'll explore the essential components of a balanced diet that supports their energy needs, performance, and overall health. From understanding the role of carbohydrates and proteins to the importance of hydration and the potential use of supplements, we'll cover it all. Plus, I'll sh
Episode 38 : Navigating the Supermarket Aisle!
This week, we're gliding through the aisles of a supermarket-- an adventure to uncover the healthiest choices for our little ones. Join me as we navigate through aisles and discuss how to make informed decisions that nourish our kids and foster healthy eating habits. Episode Highlights: 1. Healthy Alternatives in the Dessert Aisle: Discover why frozen yogurt can be a better option than ice cream
Episode 37: How to stay motivated feeding kids despite the chaos and overwhelm
If you are having a hard time managing mealtimes, you are not alone! In this episode, I talk about the struggles of staying motivated to feed our kids, especially in today's busy world. As a mum who has faced these challenges, I will share practical strategies to help you deal with picky eating, time constraints, and the pressure to provide perfect meals. We will discuss ways to simplify your week
Episode 36: Why many toddler snack foods are unhealthy
Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health. Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt,
Episode 35 : How to Reduce Your Baby's Risk of Developing a Food Allergy.
Hey welcome back! Today, we're delving into the world of food allergies and how to prevent food allergies in babies! Here is what we will cover: 1. Understanding Food Allergies: I'll walk you through the common food allergies affecting many families and explain their underlying causes. 2. Factors Influencing Allergy Risks: How genetics, mode of delivery and feeding choices can impact your baby's
Episode 34: Cracking open Egg Nutrition!
Welcome back to The Easy Feed Podcast! Today, we're cracking open the topic of eggs and delving into their incredible nutritional benefits for our little ones. Eggs are a fantastic source of high-quality protein and other essential nutrients for both children and adults. Let's explore why eggs are such a powerful food and how you can seamlessly incorporate them into your child's diet. In this epis
Episode 33 : Is Canned Fish Healthy?
Let's dive into the world of canned fish. Here are key discussion points: 1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children. 2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health. 3. Practical Tips: Discover whether y
Episode 32 : Oils ain't Oils!! Which Oil is Best?
Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover: 1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals. 2. How many of the seed oils are processed which can reduce the nutritional value o
Episode 31: Five Reasons You Might Be Feeling Stuck Feeding Your Children Despite Trying Everything.
I'm here to provide some insight as to why you may be feeling stuck in the "Feeding Circle of Despair!" Join me where we'll explore "Five Reasons You Might Be Feeling Stuck despite trying everything! In this episode, we'll cover: 1. Unrealistic Expectations: How social media and comparison can lead to stress and frustration about your child's eating habits. 2. Developmental Stages: Understanding
Episode 30 : Mama Me Time, Looking After Mums
Mothers play an incredible role in a child's life. As a mum we fulfill SO many roles every single day, and it's important to stop and focus on how we can be our best selves. In this episode, we'll discuss: 1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily. 2. Depleted Mother Syndrome: Exploring the real challenge
Episode 29: Probiotics in Children
Today, I wanted to share some simple information about probiotics, prebiotics, and how they can help keep our gut and immune system in "tip top" shape. In this episode, we'll cover: 1. Understanding Probiotics: What they are, how they benefit our gut, and why they're essential for a robust immune system, especially in children. 2. The Cellular Magic: How probiotics work at a cellular level to fort
Episode 28 : Protein Requirements in Children.
I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being. In this episode, we'll explore: 1. The Basics of Protein: Understanding why protein is essential for children's growth and develo
Episode 28 : Smoothie Secrets
Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover: 1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients. 2. Blender
Episode 27: Gut Health in Kids
Welcome to The Easy Feed Podcast, Episode 27, where we dive deep into the fascinating world of Gut Health in Kids. Today's topic is close to my heart as a gut health enthusiast! In this episode, we'll explore: 1. The Gut as the Center of Health: Understanding why gut health is crucial for overall well-being, including digestion, immunity, and even mood regulation. 2. Factors Influencing Baby
Episode 26: Sweeteners in our Children's Food
Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe.As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started? In this episode, we discuss: 1. The Sweetener Surge : We'll delve into the widespread use of a
Episode 25: Starting Solids in Babies
As a mum myself, I understand the overwhelming journey of introducing solids to our little ones. In this episode, I will share valuable insights and tips that will help you navigate this exciting milestone. With my guidance, you can make a smooth transition into your baby's development and feel confident in providing them with the best nutrition possible Here are five key points we'll discuss in
Episode 24: Managing the Easter Sugar Rush in Kids
Kids love Easter and chocolate - right? So how do we keep them healthy over this choc loaded time! In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into: The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for mo
Episode 23: Seven Healthy Habits When Feeding Kids.
Welcome to The Easy Feed Podcast! Today, we will discuss seven amazing ways parents can help their kids eat healthier. As a fellow mum, I get how tough it can be to ensure that our little ones are eating well, so, let's dive in! In this episode, we'll cover essential topics that every parent should know: 1. Being a positive role model: Learn how your words and actions around food and body image i
Episode 22:Why is my child a fussy eater?
Fussy eating affects almost 50% of families with young kids… so it's an issue many of us can't escape. Having said that, it's something that can be improved dramatically with the right strategies. The thing is, you can create an effective action plan until you understand why your child is fussy in the first place. As a mum and pediatric dietitian, in this podcast episode, I share my insights on be
Episode 21: Small tweaks to healthier kids
As parents, we can sometimes feel overwhelmed by the prospect of improving our children's eating habits amidst the chaos of daily life. I'm here to give you some simple tips - from swapping out refined sugars to sneaking in extra servings of veggies, we'll explore practical steps to transform your child's diet one bite at a time. Here are five key points we'll be covering: The Magic of Small Cha
Episode 20: Lactose Intolerance
Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it's lactose! In extreme cases, lactose intolerance causes urgent trips to the toilet with explosive consequences!! In this episode, I we cover: 1. Understanding Lactose Intolerance: What it is, why it happens, and its evolutionary background. 2. Symptoms and Diagnosis: How to identify if
Episode 19: Will you eat Your damn veggies!
Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones. Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don't worry, I've got some tricks up my sleeve to share with you. In this episode, we're going to discuss: 1. Understanding Why Kids Resist Veggies: From an evolutionary perspective to tast
Episode 18: Saving Money on Groceries
On this week's Easy Feed Podcast, I had the pleasure of chatting with Rachel Coons, a mum of four from sunny California. Rachel shared her top tips for saving hundreds every month on your grocery bills. In this episode, you'll learn: How meal planning and only grocery shopping every 2 weeks can save you time and money. Rachel explains why this strategy works so well for reducing impulse purchases
