Rise Up and Heal: Healing from Narcissistic Relationships
Rise Up & Heal is a podcast that empowers listeners to recover from narcissistic abuse and embrace self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, it offers insights, affirmations, and actionable tools to reclaim self-worth and rewrite one's story. Each episode is designed to uplift and guide those navigating toxic relationships or deepening personal growth.
Episodes
Rebuilding Your Identity After Life Changes with Fran Harper
Healing Begins the Moment You Choose Yourself.In this episode of Rise Up and Heal, I sit down with Fran Harper, Founder of Identity Architecture ™, creator of The Identity Architect Method™, Master Trainer in NLP, Time Line Therapy™, and Hypnosis, counsellor, entrepreneur, and international speaker.Fran shares her extraordinary journey through three major life transitions, including divorce, emigr
Quantum Shifts and Personal Transformation with Holly Lasky
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and leadership Coach, speaker, entrepreneur, and personal transformation expert. With over 30 years of experience in human behaviour, mindset, and transformation, Holly shares her insights into what it r
Episode 9: Rebuilding Your Identity After Survival
After toxic relationships, many people are left asking themselves a quiet but painful question:Who am I now?In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sense of self, but also your nervous system. When your body becomes used to unpredictability, hypervigilance, people pleasing, and survival mode can begin to feel normal.We talk about:how identity slowly
Talking with Cathy
Hi Everyone,Today, I’m joined by Cathy, who courageously shares her experience of being in a toxic, narcissistic relationship. Together, we explore the deep confusion that can come with these dynamics, the stories within the story, and the importance of trusting your intuition and staying aware of the subtle red flags that are so often overlooked.Cathy openly speaks about her long-term healing jou
The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales
In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist.Laura shares her personal healing journey and the experiences that led her to support others recovering from narcissistic abuse and toxic relationships.Together, we discuss the importance of recognising red flags, understanding the impact of trauma o
Episode 8- Letting Go of the Fantasy
Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy you built around it. The version of them you believed in. The hope you held onto.In this episode, I guide you through understanding why the fantasy felt so real, why hope can become attachment, and h
Healing After Trauma, a Conversation with Saige Whitney
Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply personal journey through pain, survival, and healing. This is a raw and honest conversation about what she has walked through, the moments that could have broken her, and the strength she found to kee
Episode 7 - Rebuilding Self-Trust
Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we talk about rebuildi
Episode 6 - Breaking the Trauma Bond
Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore
Episode 5 - Setting Boundaries That Stick
Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming.After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this e
2026 Episode 4 Reclaiming Your Self-Worth
In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves.If you’ve ever felt like something esse
Episode 3 - Validating What You Felt
In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered.I share gentle practices I use with clients
2026 Episode 2 - Connecting the Dots
In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns,
2026 Episode 1 - Understanding Narcissism
Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.Th
Final Episode for 2025 Episode 41
Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey. Thank you so much for listening! Much love,Anni x
Podcast Trailer
This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the wa
Chatting with Jillian Scott
You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score. If you have a story to share than please email Anni at anni@riseupa
Leaving Everything Behind and Starting Again, a Conversation with Jackie Thomson
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Jackie Thomson, a Reiki Master and Teacher, Heal Your Life® Coach, and Hypno Coach.Jackie shares her powerful journey of leaving everything behind, navigating profound loss and uncertainty, and finding the strength to rebuild a life aligned with her purpose. We explore resilience, personal growth, he
Healing After Narcissistic Abuse, Brooke Bownes' Story of Transformation
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Brooke Bownes, known as the Breakthrough Queen, bestselling author of You Can Have It, speaker, coach, therapist, and businesswoman.Brooke shares her powerful story of growing up with a narcissistic mother, leaving a marriage with a narcissist, and the journey of healing, growth, and self-discovery t
Somatic Healing & Reconnecting with Your Body. Conversation with Majo Torrell
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Majo Torrell, a Somatic Coach who helps women reconnect with their bodies, regulate their nervous systems, and create lasting healing through somatic practices.Majo shares her personal journey, the wisdom she has gained along the way, and the transformative power of somatic healing. Together, we expl
Finding Hope Through Grief and Loss with Linda Henderson
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Linda Henderson as she shares her powerful journey through grief, PTSD, depression, and healing.After experiencing profound loss, Linda found a way to transform her pain into purpose, using her experiences to support others navigating grief and life’s most difficult challenges.Linda is the author of
Healing After Narcissistic Abuse and Trusting Your Intuition with Becky Dotson
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Becky Dotson, Psychic Medium and Life Coach, as she shares her personal journey of healing, self-discovery, and transformation.Becky opens up about the experiences that shaped her path and how her own healing journey led her to become a psychic medium and life coach. Together, we explore the importan
Healing After Loss and Finding Purpose with Jillene Gallatin
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Jillene Gallatin, a Pastor, Grief Coach, and Grief Yoga Teacher.Jillene shares her deeply personal story of losing her mother to suicide as a young teenager, the profound impact this loss had on her life, and the healing journey that ultimately led her to support others navigating grief.Together, we
The Hidden Impact of Narcissistic Abuse with Jocelyn Norton
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Jocelyn Norton, Narcissistic Recovery and Confidence Coach from the UK.Together, we explore the often-overlooked impact of narcissistic abuse on mental, emotional, and physical wellbeing. Jocelyn shares valuable insights into the effects of toxic relationships, how narcissistic abuse can impact confi
Manifesting, Mindset and Creating the Life You Want with Reggie Bowles
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Life Coach and Founder of Dreamers of the Day, Reggie Bowles.Reggie shares his unique perspective on healing, transformation, manifestation, and the Law of Attraction. Together, we explore how our thoughts, beliefs, and mindset can influence the lives we create, along with practical strategies for mo
Surviving the Unthinkable| RJ Fisher's Story of Escape and Healing
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with author RJ Fisher, known for her powerful memoir, The Girl That Got Out.RJ shares her extraordinary story of survival after being held captive by a former partner during a terrifying six-hour ordeal that was intended to end in murder-suicide. She opens up about the events of that day, her courageous e
Why Men Need to Heal Too | Shadow Work, Growth and Relationships with Scott Woehrer
Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Scott Woehrer, author of Good Morning My Queen: How to Keep Up with Your Spiritually-Evolving Partner Before You Lose Her Forever and writer on Substack.Together, we explore the importance of healing, personal growth, and self-awareness, particularly for men navigating relationships and life transit
Speaking with Juliet
Join me today as I speak with Juliet from Utah, U.S.A. Juliet shares her story as she currently navigates dealing with a narcissist. Today, we chat about her story, trauma bonding, co-parenting, establishing boundaries and the importance of loving yourself.
Finding Anni - Session with Chris Mamone
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. On today's podcast I am speaking with Acceptance Coach, Chris Mamone from Seattle, U.S.A. Chris discusses his story but also gives valuable tools on healing including the importance of anger. Chris's story is filled a deep heartache of losing his baby boy whilst dealing with narcissistic in-laws. Hear his story on overcoming s
Finding Anni- Surviving Narcissism & Abuse with Michele Vrabel
Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening!
Much Love,
Anni x
IG: @swee
Finding Anni - Guest speaker Ben
Hello and welcome to Finding Anni - Surviving narcissism and abuse. Today's episode, our first one for the year is with Pastor and Author Ben Gosden. Ben is from Georgia, U.S.A and he shares his story on growing up with narcissistic parents and dealing with alcoholism. Ben has been sober 3 years and he shares his story on healing. Ben's book, 'Grace Rediscovered' can be purchased via the links bel
Finding Anni - Surviving narcissism and abuse - Ryan's story
Hey everyone! Welcome to Finding Anni- surviving narcissism and abuse. On today's episode, Ryan from the USA shares his story and what he has faced and faces with dealing with a narcissistic ex-partner. Thanks for listening and take care of you!
Much Love,
Anni x
Finding Anni Episode 15 Mixed Messages
Hey it's Anni! Welcome to Finding Anni, talking all things narcissism and abuse. Today's episode I discuss mixed messages and the impact these have on your psychological and emotional wellbeing. Thanks for listening and take care of you! Much love, Anni x
Finding Anni - The Art of Healing; Stepping into the Unknown
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode, I focus on stepping into the Unknown which for all of us can be frightening especially when we've been governed for so long from being in a relationship with a narcissist. I hope today, that you find the courage to step into the unknown, to go and do something that will bring you peace, joy and happiness and o
Finding Anni- The Art of Healing (A force to be reckoned with)
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode join me, (it's my first ever video!) as I speak about stepping into 2024, being a force to reckon with and where exactly are you sitting at your table. For me this year, I am placing myself at the head of the table, where I plan on being more present, more conscious on what I bring to the table and how I wish t
Finding Anni - The Art of Healing (A Seat at Your Table)
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode is A Seat At Your Table. Who deserves a seat at your table? I mean that seriously, who deserves a seat at your table? Do you still have the Narc sitting at your table? Are there relationships that you need to put a 'pause on'? Are there relationships that you need to step away from or basically ask this per
Finding Anni - The Art of Healing Episode 4 Learning to trust in yourself
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. In today's episode I am speaking about learning to trust yourself again especially after stepping away from being in an abusive relationship and the importance of becoming your own best friend. Thanks for listening! Take Care of You! Much Love, Anni x
Finding Anni- The Art of Healing - Give Yourself Permission
Hey It's Anni, welcome to Finding Anni - The Art of Healing. Today's episode I speak about giving yourself permission. Give yourself permission to heal. Give yourself permission to smile. Give yourself permission to step towards valuing, loving yourself. Give yourself permission to build your self worth. You've got this! Thanks for listening! Take care of you! Much Love, Anni
Finding Anni- The Art of Healing Episode 2
Hey it's Anni! Welcome to Finding Anni- The Art of Healing.
Healing isn't easy, it's definitely a journey. In fact it's brutal and beautiful at the same time, it's as messy as .... It's one hell of a roller coaster ride! Join me as I speak about the beginning of my healing journey. Thanks for listening! Take care of you. Much Love, Anni x
Finding Anni - The Art of Healing Episode 1
Hey it's Anni! Welcome to Finding Anni- The Art of Healing. I've changed the name to focus more on the healing side of things rather than feeling heavy. So, welcome to Season 2 Episode 1, where tonight I talk about healing, Alice in Wonderland & the white rabbit plus the start of self care. Thanks for listening! Take care of you! Much Love, Anni x
Finding Anni- Surviving Narcissism & Abuse Ep 15 Special Guest Cristina
Welcome to Finding Anni- Surviving Narcissism & Abuse! Following on from my previous episode (14) about healing, I have with me today, Cristina Calero talking about her healing journey. Join us as we discuss grief and the pathway to discovery. Thanks so much for listening! As always, take care of you! Much Love, Anni x
Finding Anni - Surviving Narcissism & Abuse Episode 14 - Healing
Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism & Abuse. Today's episode is on healing. Healing is messy but it's important to keep going, there's beauty in healing. So join me as I speak about this. Thanks once again for listening! Take Care of You! Much Love, Anni x
Finding Anni- Episode 13 Children
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Join me today as I speak about 2 clients whom are facing their own frustration and heartbreak with their ex-narc. For one of them it is her ex coming back in to her older daughter's life and for the other it's the influence of the smear campaign on her children. Wishing you all the best. Take Care of You and thank
Finding Anni- Surviving Narcissism & Abuse Episode 12
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse. Join me today, as I talk Ego and lead into healing. Once again, thanks for listening! Take Care of You! Much Love, Anni x
Finding Anni-Surviving Narcissism and Abuse Ep 11
Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is answering a client's question- How do you get the other (Narc) parent to step up and take responsibility? Listen in for my response! As always, thanks for listening and take care of you! Much Love, Anni x
Finding Anni-Surviving Narcissism and Abuse
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on the wounded ego, discussing the ego and the telling of the Two Wolves story. Thanks for listening! Take Care of You! Much love, Anni x
Finding Anni - Surviving Narcissism and Abuse Forgiveness Episode 9
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on Forgiveness. Forgiveness isn't about them or the situation, forgiveness is about you, it's about letting it go so it no longer affects you. So, join me as I discuss this somewhat difficult task. Take Care of You. Much Love, Anni x
Finding Anni- Surviving Narcissism & Abuse Episode 8
Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse! Join me for Episode 8 as I answer the most common question asked; 'Am I a narcissist?' plus being ok in playing the villain, hugging the cactus and healing. Thanks for listening! Take Care of You. Much love, Anni x
Finding Anni- Surviving Narcissism & Abuse Episode 7
Hey, It's Anni! thanks so much for listening and here's
Episode 7! Today's episode focuses on emotional boundaries and the impoprtance of self-care. Take Care of You! Much Love, Anni x
Finding Anni - Surviving Narcissism and Abuse Episode 6
Join me on today's episode, episode 6, as I discuss No Contact, the Importance of No Contact and Healing. Once again, thanks for listening! Take Care of You. Much Love, Anni x
Finding Anni- Surviving Narcissism and Abuse
Hey it's Anni! Join me for Episode 5 as I continue to talk about the discarded stage. Wishing you an fab week. Take Care of You!
Finding Anni- Surviving Narcissism and Abuse Episode 4
Hi, Welcome to Finding Anni - Surviving Narcissism and Abuse, Episode 4. In today's episode I cover the pre-discardment phase. Once again, thanks for listening! Take care of you. Much Love, Anni
Finding Anni - Surviving Narcissism and Abuse Episode 3
Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is Red Flags & Intuition. Thanks for listening! Take Care of You. Much Love, Anni x
Finding Anni - Surviving Narcissism & Abuse
Welcome to Episode 2 - The Alice In Wonderland Affect and Breadcrumbs. Join me as I discuss the Alice in Wonderland Affect and breadcrumbs as well as a technique to use when you're feeling anxious/overwhelmed. Once again, Thanks for listening! I look forward to you joining me, next week when I discuss Red Flags and Intuition. Wishing you the best week! Take Care of you! Much Love, Anni
Finding Anni- Surviving Narcissism and Abuse Episode 1
Episode 1 is here! This episode covers the different types of Narcissism, going No Contact and strategies if you need to remain in contact plus two things to remember. Thanks for listening! Much Love, Anni x
Finding Anni - Surviving Narcissism and Abuse
Preview:- A journey, surviving a narcissistic relationship.
