The Gemma Hanley Podcast
Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I'll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you're a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you're in the right place beauty, let's begin!
Episodes
EP 117: How I anchor back into self trust (no matter what is surfacing)
If you already know what you want — the kind of love and lifestyle you're here for — but fear still gets loud when you move toward it, this episode is for you. When doubt whispers that it's risky to trust what you know, that living your truth might cost too much or has you questioning whether you're capable — this is how you come home to self-trust, no matter what you're feeling. Together we exp
EP 116: Feel as if you care more than they do? Here's why
Ever felt like your self-awareness is backfiring and leaving you as the only one carrying the weight of disconnect in your relationships? What if that heaviness was never yours alone to solve — and there's a way to turn it into deeper mutual connection? Here's what you'll uncover in this episode: Beyond the basics: the advanced layer your inner work has been missing The hidden cost of assu
EP 115: Empaths can have boundaries too
When you're highly sensitive, it can feel like other people's emotions live in your body. This episode unpacks why that happens and how to reclaim your center—so you can stay loving and present without becoming dysregulated. Together we explore: What's really going on when you "take on" someone else's feelings The hidden cost of "put yourself in their shoes" (and how childhood wiring teache
EP 114: The importance of coaching that runs deep enough to meet you as an individual
It's tempting to want quick fixes — to rush to the new belief or the next step. But real change doesn't come from skipping ahead. It comes from being guided deep enough to see the truth of your own patterns, so you can create transformation that actually lasts. This episode explores why exceptional coaching isn't about assumptions or surface-level advice — it's about meeting you as the individua
EP 113: Expanding love and connection with Brave Boundaries
If you've ever worried that setting boundaries will push people away, this episode is here to remind you of the opposite.. boundaries expand love, deepen connection, and make more room for what matters. Your brave "no" is what clears space for the richest "yes." Together we explore: The flow and functionality that enters your life when you honour your true capacity How boundaries create de
EP 112: A love note to all mothers
If you've ever wondered whether you're getting motherhood "right" — this episode is for you. What if your self-doubt is not a flaw, but a sign of how deeply you care? This is a love note to the mother in you — a reminder that your challenges don't mean you're off track. They mean you're awakening. And the soul of your child chose you for a reason. Together we explore: Why emotional discomfor
EP 111: Brave boundary setting with someone who can't hear you
When open, honest communication leads to shutdown, deflection, or passive-aggression - what do you do next? In this episode, we explore the emotional reality of relationships where someone says they want connection but lacks the capacity to hold your truth. You'll learn a compassionate and self-honoring approach to boundary setting that protects your energy, keeps you honest, and helps you s
EP 110: Move beyond blame, self doubt & fear that you'll repeat the past
When I left the wrong relationship at age 34 (despite wanting to become a mother) I wanted a guarantee that I wouldn't attract or re-create the same lesson again. To state the obvious, I felt that time was running out. In this episode I share with you: How to learn from difficult experiences so that we don't continue the same pattern The importance of giving your mind body the key tha
EP 109: Reprogramming beliefs and true nervous system safety
Been immersing yourself in your inner work for years but still feel like something's missing? I've recorded this episode for you! I'm sharing some of the exact tweaks that may change the healing & growth game for you: Why your body might be holding onto illness as protection How to tell if you're using a bandaid for your nervous system, or actually reprogramming it Identifying your comfo
EP 108: What your parents taught you about love (and why it matters)
This week I share my own dating and relationship journey as an example of how the love we witnessed in childhood directly shapes the love we create as adults. This is the subconscious 'data' that empowers us to write a new love story - not only for ourselves, but for generations to come. In this episode, we'll cover: Different ways that anxious and avoidant attachments express through our
EP 107: How to Put Your Awareness Into Action
When we take our self awareness and judge ourselves (for being too slow, lazy or stupid) we can no longer take action on it. That nasty, mean judgemental story we're telling about ourself feels horrible - so the opportunity to take the awareness and put it into action is lost. In this week's episode, I talk about an empowering approach instead: The subconscious reason we know better but do
EP 106: Notice yourself rushing? (to heal, get through the day or achieve the goal)
Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead? When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being. In this episode, I share: The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nerv
EP 105: You set the brave boundary, but you're still ruminating & replaying the details
You've drawn a line in the sand and followed through on a boundary that is right for you… only inner peace hasn't followed Rather, you're having dreams about the situation (if you can get to sleep), it's consuming your thoughts, and you're left questioning why there's still discomfort when you've shown up as the real you. This is exactly what I dive into in this episode of The Gemma Hanley Podca
EP 104: Extremely self aware but not putting it into action?
You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Together we explore: How you can stay connecte
EP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise)
Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full? In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns. What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify
EP 102: Your Mind-Body is Speaking: 3 questions to clarify what you need to feel regulated
Ever feel confused about what you actually need in moments of stress or overwhelm? In this episode, I share the exact self-coaching tool I use every single day (and with all my clients inside Reveal & Rise) to move from nervous system dysregulation to calm confidence. In this episode, you'll discover how to: Connect to your body's wisdom instead of pushing through discomfort (which only create
EP 101: Resenting your inner work & feeling it's all too hard? This pep talk is for you
Feel as if you've hit a brick wall with your inner work? You can see the subconscious pattern and you're trying everything you know to change it… only to be left with the same question: "why isn't this working!?" You're not alone and this pep talk is for you. I cover: Why asking "what am I doing wrong?" is the wrong question How to drop the rigidity and find flow in your healing
EP 100: Meet My Partner Harri (Relationship Q&A)
This week we're celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I've shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And
EP 99: Fear, Worry & Anger: How I Processed Them This Week
The line between "authenticity" and "emotional dumping" can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you'll love listening in. You'll hear me share: Two stories about how I sat with and felt my emotions The reaso
EP 98: PART 2: Why coaching works for some women (and not others) - The Client
Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we'll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coac
EP 97: PART 1: Why coaching works for some women (and not others) - The Coach.
Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most
EP 96: Charlie's Story: I learnt to love my body
Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conv
EP 95: Following your intuition when others don't get it
Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can't hear your intuition My favourite approach for trusting yourself when oth
EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2)
Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond jus
EP 93: Setting Your 2025 Goals & Vision: Let's get your subconscious onboard! (PART 1)
Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you'
EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible)
Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire). In this episode I share some examples of how that played out for me: How I overcame fear of male anger (and why this was crucial) My strategic (and successful!) approach I took to dating apps The boundaries I set with my
EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others
Think you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone
EP 90: Why boundaries backfire (and what to do about it)
Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn: - The first step to rock solid boundaries that
EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner)
Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I'll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I'd meet "the one" In this episode I share 3 changes I made to tu
EP 88: Not enough time? Here's 3 strategies to feel in control & productive
Rushing through each day with the feeling that there's never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman "gets there" (to the relationship, motherhood, business etc) she's probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she'd imagined she
EP 87: Remembering your power (as a woman, mother or business owner)
Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you're not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answer the question: "how do I get there?" (so th
EP 86: Try this to attract better dating experiences & a secure healthy relationship
What if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It's possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from them. When your subconscious cues match your relat
EP 85: Claire's Story: Grief, loss and getting out of your comfort zone to improve your health & relationships
This week you're meeting one of my inspiring clients, Claire! She's here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back. In this extremely open hearted chat, Claire opens up about: Subconscious blinds spots in the relationships with her
EP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your Neurology
The most important thing about your inner work? That you actually get results - your life is changing for the better! However it's almost a given that along your healing journey, there will be times where you feel confused, lost and like you're pushing shit uphill and getting nowhere! In this podcast episode, I will Remind you why your answers can't be found outside of you Share two
EP 83: Why your emotions & symptoms keep coming back (despite trying a million things)
For a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show you. I'll explain: The internal alarm bell
EP 82: Why my clients & I refuse to rank emotions as 'high' or 'low' vibrational
A fixation on being in a 'high vibrational state' might just be as disempowering as using a victim mentality. Often, being 'high vibe' requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body. When she is taught to actively bypass and "stop" anything other than positive emotions, she continues to store that past pain, keeping it s
EP 81: Perfectionism nearly kept me single
I nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I'd made myself. Months earlier I'd realised that I was subconsciously 'rolling my eyes' at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so long as I kept up this mindset and attitude,
EP 80: What I learnt from the worst flu of my life
I was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it's this… In the most challenging moments of our life (both emotionally and physically) there comes a fork in the road, and the path we choose to go down
EP 79: Connecting to your intuition, body & true self with HILLARY MCVEIGH
This week I'm excited to be brining Hillary McVeigh back to the poddy, she's a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach. Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business. This episode with Hillary covers: Making choices from your monkey mind VS connect
EP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coaching
The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I'm seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (t
EP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical sense
I spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it's like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I've created in my life) from working with the high quality and expert coache
EP 76: The boundary that triggered my clients & how to 'juggle life' without abandoning yourself by putting everyone else first
Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them. Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I
EP 75: How to start healing perfectionism (and not fall back into it)
Perfectionism runs deep. It's hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as 'not good enough', 'lazy', or letting others down (which ramps up our fears of
EP 74: Throwing away your power & accidentally playing victim? (4 key signs)
This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here's the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we've been unsuccessful in changing it) it's important to acknowledge that we're overlooking something. It's not that we are purposely ignoring something or sweeping things under the r
EP 73: Why I stopped using a morning routine & how I treat myself as a significant woman
What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a "have to get this done" vibe with a sprinkle of fear about what will happen if you don't? Here's a common pattern I'm observing in women (and saw in myself in the past too): the use of the same morning routine regardless of what her mind and body are communicati
EP 72: The Question I Ask Every Woman Before She Hires Me as a Coach
Here's the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you're going to have to dig deeper. Women who get results from coaching have done their research. They've gotten clear on what they (as an individual) need from a coach and program. In today's episode, I'm going to help you gain
EP 71: 5 Ways Ignoring Your Inner Work is Impacting Your Children
A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let's start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here's what you can expect from this episode: A massive acknowledgement and cele
EP 70: Why isn't this emotion leaving?! (3 big reasons)
Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I'd tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a completely different story. Solving uncomforta
EP 69: Changing your mind & doing things differently
The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can show up as THE REAL ME and progress forwards in a wa
EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser
People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some 'in between' options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You'll learn: The 6 ingredients to connection based communication I talk you through examples of each
EP 67: How to stop mindless scrolling & become more productive
I've never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week's episode: A current client example of how we're working on this A new decision that has totally transformed my screen time (for the better!)
EP 66: Find the Message in your Emotions and Symptoms
Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you're accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly "off" mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest into migraines, painful periods or fatig
EP 65: Where's the Line Between an Emotional Problem & a Physical One?
Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: It is *NOT* all in your head
EP 64: Psychic work is not about reading the future with ADRIANA ANDELKOVIC
The basics on empowered psychic readings .. that's what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life Basically, I understood that they
EP 63: You're meant to feel depressed & numb (feedback I gave a client recently)
Feeling depressed, numb, hopeless, uninspired or as if you're in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here's what you'll gain from listening: The choices and behaviours that see depression a
EP 62: Your gut health is impacting your mental health with HEATHER FAMULARO
The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She's passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and living on a restricted diet forever is not the an
EP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real you
Here's the thing about quick fixes and surface level approaches to your inner work.. When you've tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you've tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards becomes the way that gets you real results that stick.
EP 60: How to prevent conflict & get more of what you want in your relationships
In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it's incredibly simple, fast and easy to use! You'll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it and how to make sure you're not giving
EP 59: I've been comparing myself to another woman
I'm progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you're battling self doubt, wondering if you're good enough or feeling "less than". In this episode I reveal: Three ways I was comparing mys
EP 58: My top 2 distractions & how I deal with them
Come behind the scenes of my personal life! This week I'm sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distractions showed up in my past VS in my presen
EP 57: Finding success as the real you with NARTARSHA BAMBLETT
I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett's work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised. She amplifies the true meaning of an acknow
EP 56: Why 80% of my clients choose to rejoin Reveal & Rise (instead of leave)
In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn't) Reveal & Rise is 4 years old, so when I pair the performance data I've collected over that time with the $50K+ I've invested in my own experiences as a client to other coaches.. it's a conversation I feel overly qualified to bring you Here's what this episode covers my love: How a co
EP 55: How to stop living in your head
A deeply loving and bullshit free chat about 4 sentences that hold women back most: "it's not possible for me", "I don't have time", "I don't know how", and "I'm not good enough" I share with you: Where these limiting beliefs might be true, and how to get yourself unstuck from them Why we need to look at this negative self talk to be able to progress How to take control of what is show
EP 54: Pretending to be someone you're not
Another requested topic on the podcast this week beautiful, and here's what we cover: The cost of pretending to be someone you're not My own journey of self rejection, and where it all started The changes I made to become a confident woman Trusting your intuition An easy way to check how authentic you're really being Plus more! Watch the replay to Solving Self Sab
EP 53: The start stop cycle with new habits or goals
If you have two feet and a heartbeat this conversation is for you lady love! As I'm yet to meet a woman who hasn't experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal Whether it's an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sur
EP 52: How I stopped spending all my money & being a shopaholic
I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn't get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it's something I am most proud of. So when one of you in my audience reached out and asked me to talk about it on the podcast - of course it was a big YES! Here's
EP 51: Getting sucked into a drama (in your mind or with a person)
Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week's episode of the podcast. Together we cover: How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable Two questions to accurately pinpoint the
EP 50: Understanding self sabotage & making it work for you
Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it's something every single human being deals with at some point in their life. In this conversation, you can expect to learn: What is actually happening beneath the surface when sabotage behaviours are showing up Why old habit reappear during times of increased stress
EP 49: Setting your 2024 goals & vision (PLUS free mini course)
This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ... That's where we go in this episode lady love, where I will ask you questions like: How do you de
EP 48: Before setting your 2024 goals & vision
A step by step guide to complete your '2023 year in review' - something I see as MORE important than setting goals for a new year Here's why .. When we dig into our behaviours and choices of the last 12 months we: Learn and leverage lessons, rather than repeating them Can clearly name what we want to keep and what we want to let go of Validate and celebrate how far we have come This not on
EP 47: Pain from my past that surfaced recently
This week I bring you behind the scenes of what I have recently moved though in my own healing and growth You'll often hear me say … "Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall. It's a lifestyle choice, it's a way of being" In this episode (easily the most vulnerable one I've ever recorded) you're invited into a greater understan
EP 46: Journaling prompts for festive season anxiety
The Festive Season.. it's the time where a lot of women find themselves overcommitted, under-rested and exposed to more 'button pushing' moments than any other time of year For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level So in this episode, I walk you through the below journaling pr
EP 45: 5 Signs Your Healing & What To Do If You Aren't There Yet
Lady love, if you find yourself asking… Should my healing be taking this long? Is it working? Am I getting anywhere? You're not alone! I've been there too - many times. So I designed this episode to give you 5 helpful signs and measures to get clear on where you're at .. As I do, we'll also cover: The energetic you're bringing to your healing and growth How to supercharge
EP44: Fiercely Loving Yourself
The difference between doing self care when it's convenient VS fiercely loving yourself.. that's the topic we're diving into this week my love. I share my recent personal examples, as well as what has been showing up with clients of late.. Here's the rundown of what you'll receive: A life update on what my intuition is showing me Fiercely loving yourself VS convenient self love
EP 43: Do You React or Respond? (Triggered States & What To Do About Them)
Do you react or respond, beauty? It's a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you through The differences between reacting VS
EP 42: The Two Sources of all Overwhelm, Fear & Anxiety
This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety. Here's what you can expect lady love: The two types of overwhelm, fear and anxiety Examples of each How to know which one you're experiencing The function of anxiety The 4 stages
EP 41: The Biggest Mindset Hurdle Women Face
If you're feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover: Why fear, resistance and self doubt are an inher
EP 40: Body Burnout, Energy & Gut Issues with FILIPA BELLETTE
As well as an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist, Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul. And in today's episode we delve into:
EP 39: The Power & Problems of Labels (Narcissist, Anxiety & Chronic Fatigue)
A shower thought turned into a conversation for the poddy! Here's what we cover lady love: The advantage of using labels like Narcissist, Anxiety & Chronic Fatigue The problems that can follow What to do if you feel stuck in the pain of these labels My own personal shares with each of these along the way Connect with Gemma here daily on instagram, and for more resources head to
EP 38: 8 Life Lessons (In Celebration of Turning 36) PART 2
We're back for part 2 lady love! A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here's what we'll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pain o
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