Tess Talks
Tess is an Australian model, presenter, businesswoman, influencer, and certified health coach. She speaks with experts from around the globe on health, wellness, business, self-development, and more. The podcast is divided into five pillars: Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood, and TT Personal. It aims to inspire growth-minded individuals seeking self-improvement.
Episodes
Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design
Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Wi
Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan
For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper.In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and
They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles
At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident i
From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett
Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and p
Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun
Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturopath and supplement formulator, for a deep dive into peptides, dopamine, nootropics, brain fog, burnout, blood testing, social media overstimulation and the modern habits potentially destroying our ene
Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health
This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s abou
Couples Q&A: Marriage, Money & Prenups
Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid.They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it’s less a
EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It?
Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach.Moving away from the usual questions around routines, beauty and motherhood, this episode is delivered as a diary-style reflection — sharing what’s been on her mind lately. From the response to her pre-conception content, to the rise of “quick fix culture”, to how healthy li
BONUS: A 5-Minute Future Self Activation with Mimi Bouchard
Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self.If you’ve set big goals for 2026 but don’t feel fully there yet… this is the pep talk (and practical tool) you need to com
Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp
Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we loo
Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle
Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it.Tess sits down with Melissa Kovacevic, founder of The Seed Cycle and a practitioner in functional nutrition, to explore the growing conversation around seed cycling — a food-first ritual that aligns nutrition with the different phases of a woman’s
Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols
Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to unpack the science behind pregnancy nutrition and why so much of what we’ve been told might be outdated.From gestational diabetes to seafood fear
Feeling Anxious, Depressed or Stuck? Sound Might Be Your Medicine
What if healing doesn’t always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support mental health in a modern world that rarely slows down. Jadyen shares his personal experience with depression, how therapy supported him, and why discovering breathwork and sound became a turning poi
EMFs, Mould & the Hidden Health Risks Inside Your Home
What if the reason you’re tired, foggy, anxious, or constantly getting sick… isn’t stress, hormones, or burnout — but your home?Raphael from EcoLibria, specialises in testing homes and workplaces for mould, indoor air quality issues, EMFs (electromagnetic fields) and EMR (wireless radiation). This episode is practical, science-backed insight into what’s actually worth paying attention to… and what
Baby-Led Weaning, Feeding Toddlers & the Truth About Fussy Eaters with Annabel Karmel
In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence.Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in help
The Year of the Horse: How to Use This Fast, Fearless Energy to Your Advantage
The Chinese New Year isn’t just a cultural moment, it’s an energetic reset. And this year? It moves fast.In this powerful episode of Tess Talks, Tess is joined by accredited Feng Shui Master and Chinese astrologer Kelly McCloskey to break down what the Year of the Horse really means — and how to work with its energy instead of burning out or being left behind.Horse energy is bold, fiery and high-m
IBS, Bloating & Inflammation: What’s Really Going On in Your Gut with The Gut Health MD
Gut health is everywhere — IBS, inflammation, leaky gut, food fear — yet so many of us still feel confused, bloated, exhausted, and unsure where to even begin.In this episode, Tess sits down with board-certified gastroenterologist and bestselling author Dr Will Bulsiewicz for the release of his new book Plant-Powered Plus. Together, they unpack why inflammation has become one of the biggest health
How to Detect Future Illness — Today
What if most chronic illness wasn’t inevitable — but simply detected too late?In this episode of Tess Talks, Tess sits down with Dr Steven Lu, one of Australia’s leading voices in preventative health and longevity medicine. A GP turned entrepreneur with over 15 years of experience across ICU, surgery and general practice, Steven has seen firsthand where modern medicine saves lives — and where it f
How I Bring in the New Year: Symbolic Closure, Journal Prompts, Intensions vs Goals & The Law of Attraction
As the year comes to a close, this solo episode is a gentle pause — a moment to reflect, recalibrate, and intentionally step into the season ahead.This year has held immense polarity: expansion and contraction, joy and grief, certainty and surrender. In this episode, Tess reflects on the lessons, growth, and quiet moments that shaped the past year, while offering a grounded and soulful approach to
The Midwife Crisis with Kelly Zakharoff
Today on Tess Talks, I’m joined by Kelli Zakharoff — midwife, author, educator and one of Australia’s most outspoken voices challenging the modern maternity system. After decades working across public hospitals, private practice, alongside obstetricians, and as a home-birth midwife, Kelli has seen both the beauty and the deep fractures within birth care.Her book The Midwife Cri
Habits For a High Performance Business Mindset & Tools for a Successful Relationship
In this practical and personal episode, Tess sits down with her husband Shaun to unpack what high-performance really looks like, not just in business, but in life, leadership and long-term relationships.From building one of Australia’s most successful consumer brands, Bondi Sands, to navigating marriage, parenthood and loss, this conversation explores the habits, mindset shifts and communicat
Your Beginner’s Guide to IVF and Egg Freezing with Dr. Lynn Burmeister
Today I’m joined by Dr Lynn Burmeister, one of Australia’s most recognised fertility specialists and founder of Number 1 Fertility. Lynn has spent decades at the forefront of reproductive medicine, training under global pioneers and helping thousands of women understand their fertility with clarity and confidence. Lynn breaks down IVF and egg freezing in a way that finally makes sense, simple, hon
Solo Chat: Losing a Mother, Processing Grief, Daily Non-Negotiables & Honeymoon Update
After a whirlwind year of weddings, travel, motherhood and heartbreak, Tess is finally back in the studio for a long-awaited solo chat. Fresh off her honeymoon and settling back into life in Melbourne, she opens up about the emotional contrasts of 2025, the joy of marriage and family, and the profound grief of losing her mum.In this episode, Tess gets raw, honest but also offers some candid discus
The Female Wellness Protocol for Longevity, Youth Optimisation & Daily Routines with Kayla Barnes
Today on Tess Talks, I’m joined by Kayla Barnes — certified brain health coach, biohacker, and founder of Brain Biohacking Co. Kayla is known globally for helping women optimise their performance, longevity, and wellbeing from the inside out. In a space dominated by male research, she’s carving her own path and becoming one of the most studied women in this field, bringing an evidence-based yet ac
How to Plan the Perfect Wedding with The Nuptial Collective
Planning a wedding and don’t know where to start? In this episode, Tess sits down with Brittney from Nuptial Collective; the creative team behind Tess and Shaun’s four-day Beverly Hills celebration, to share practical, actionable tips for planning the perfect wedding, no matter your budget or location.Together they unpack the real steps of wedding planning: when to book suppliers, what a wedding p
Elle Macpherson’s brand WelleCo: The Formula for Vitality, a Healthy Gut & Hormone Harmony
This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness my
Biohacking Beyond Business: Supplements, Peptides & Nick Bell’s $700K Stem Cell Upgrade
In Part 2 of my chat with Nick Bell, we dive into the bold moves, biohacking obsession, and business mindset that keep him at the top of his game. From fending off a stalker to buying a company for $289 million in under a month, Nick shares the unfiltered truth about scaling fast, making killer pitches, and investing millions into cutting-edge wellness treatments. It’s part business masterclass, p
From Startup to $39 Million: Nick Bell on Business Do’s, Don’ts & Deals! (Part 1)
Nick Bell is one of Australia’s most successful self-made entrepreneurs, and in Part 1 of our conversation, he shares how he went from a uni dropout with no clear direction to building and selling businesses worth hundreds of millions. We talk about his early failures, the business that crumbled after a personal fallout, and the lessons that shaped his approach to leadership, hiring, and staying a
The Beauty Chef: How Carla Oates Changed Wellness Forever!
In this episode, I sit down with Carla Oates, founder and CEO of The Beauty Chef, the brand that pioneered the inner beauty movement. From fermenting whole foods in her Bondi kitchen to building one of Australia’s most iconic wellness companies, Carla shares the story of trusting her instincts long before gut health was a trend. We dive into the challenges of staying true to your vision, the harde
Wedding Glow Up, Wellness Routines, and a Real Talk on Balance!
A solo catch-up where I spill the tea on all all things wedding prep (the good, the chaotic, and the unexpected), share the beauty and wellness rituals I’m loving right now, and get real about routines, body image, and finding balance all through the lens of someone genuinely passionate about health. It’s like a voice note from your best friend.In this episode:Disclaimer: I mention what I eat
Feng Shui 101: Fix the Flow & Change Your Life!
Ever feel like your house has bad vibes? You’re not imagining it? Kelly went from real estate agent to Feng Shui expert after noticing something strange. Some homes just felt off and guess what? Kelly discovered that weird energy could be messing with more than just your mood. Do you have poor sleep, money blocks, relationship tension or health issues? It might be your floor plan, not your flaws.I
From Floor Plans to Vogue: McKimm’s Architect & Interior Designer Tell All, and Tips for Your Own Home Build.
Recently featured in Vogue Living, my home was brought to life by the brilliant minds at McKimm. In this episode, I sit down with the Director of Architecture Danica Garizio and Isabella Cini lead Interior Design Manager to unpack the vision, design principles, and process behind the space!McKimm’s design expertise and backgroundInsights into the Australian interior and architecture industryKey de
The Secret to Going Viral AND Growing Millions of Followers. Brendan Kane Masterclass on Social Media
How do you break through the noise when attention spans are shorter than ever? Brendan Kane aka the social media OG, bestselling author, and founder of Hook Point sits down with Tess to unpack the secrets behind going viral and building sustainable, purpose-driven success online. With over two decades of experience and over 10,000 hours of research Brendan dives into storytelling, algorithm psycho
Turning Pain Into Purpose; Introducing the JW Foundation, A New Era of Philanthropy
Today’s episode is a powerful and necessary conversation about childhood trauma, resilience, and reimagining how we give back.Jonathan Webber is the founder of the JW Foundation, a new kind of philanthropic model built on lived experience, radical transparency, and real impact. From surviving an abusive childhood to launching a multimillion-dollar business while living on $50 a week, Jonathan’s jo
Couples Chat P2: AI, Homeschooling and Should We Put Our Baby Online?
Welcome to Part 2! The conversation turns from building a home to building a life within it. Tess and Shaun open up about parenting their daughter Romee, navigating the future of education, and raising children in a world increasingly shaped by AI and rapid change. This is a thoughtful, grounded discussion on modern parenthood, shifting values, and what it means to raise resilient kids in an unpre
Couples Chat P1: Life Update, Becoming Parents & Politics
This is a two part episode. Welcome to Part 1 of this weeks couples chat, where Tess and Shaun pulling back the curtain on what it really took to build their dream home from the ground up. From unexpected hurdles to hard-won lessons, they share the highs, lows and everything in between. Finally sharing their full story, this episode is packed with practical tips and honest insights. If you're plan
Glowier Skin, a Snatched Jawline & Less Bloat? Lymphatic Drainage 101 with BEETOX
We’re diving into the detox method that’s taken Australia by storm - The Beetox Method. Known for its bespoke, science-led approach to beauty and wellbeing, this unique treatment focuses on lymphatic health to help you glow, de-bloat, and deeply restore from the inside out. In this ep, Bee breaks down the magic of the lymphatic system: what it is, why it matters, and how it’s directly linked to st
Change your life with Human Design!
What if the way you make decisions and connect with others was written in your DNA? In this episode, Tess chats with Human Design expert Erin Claire Jones to unpack the system that’s transforming self-understanding around the world.Erin explains how Human Design blends ancient wisdom and modern science to map your unique energetic blueprint revealing how you're wired to thrive. Tess even gets a li
Mindful Living, Overcoming Anxiety & Building Resilience with OPEN Founder Manoj Dias
In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you’ve ever
Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here! With Dr Sonya Jensen
In this powerful episode, we sit down with Dr. Sonya Jensen to explore the deep connection between our hormones, generational trauma, and emotional resilience. After navigating her own journey with PCOS, an eating disorder, and a passion for healing, Dr. Sonya shares how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the ins
Are Your Breast Implants Making You Sick?!! Breast Implant Illness with Dr. Robert Whitfield
Dr Robert Whitfield, is a world-renowned holistic plastic surgeon and expert in Breast Implant Illness (BII) and he shares insights into the process of breast implant removal and the importance of holistic recovery. Dr Whitfield discusses his groundbreaking SHARP method which combines advanced testing, personalized care, and lifestyle modifications for optimized healing. He also dives deep into th
Manifest Your Dream Life & Get Financial Freedom NOW with Mimi Bouchard
In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embody
Sexual Mastery, Bedroom Marathons & Orgasmic Enlightenment with Kim Amani
In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform al
My Full Birth Story! Solo Episode
In this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience.In this episod
The Science Behind Your Skincare: Skin Obsessions, Skin Myths Busted & Bio-Hack Your Cells To Increase Lifespan! With Synergie Skin founder, Terri Vinson Jones
In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, h
Pregnancy & Labor Optimisation, Pain Relief & Breech Babies with Gabrielle Brennan
Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for o
TCM Explained, How The Body Stores Emotion & The Power Of Womb Healing with Amanda Waaldyk
Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health. This episode is essential for those e
Solo: Life update, Turning 30 Reflections & Must Do Health Tests For Everyone
Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done whic
The Truth About Ozempic & Why Diets Are Making You Put On More Weight! With Dr Nick Fuller
Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.One man who lives and breathes this is Dr Nick Fuller from the Unive
Mastering Nervous System Regulation: Using Breathwork To Overcome Challenges & Cultivate Optimal Wellness with Eugene Koning
Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not
Releasing Trauma, Quantum Energy & Holistic Healing With Spinal Energetics Founder, Dr Sarah Jane
Dr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around
Struggling In Your Late 20s? Navigate The Challenges With Caggie Dunlop & Her Book 'Saturn Returns’!
Caggie Dunlop gained fame from Made in Chelsea but left behind reality TV's glitz & glam for a journey of profound self-discovery. Today she is celebrated as one of the UK’s most inspiring authors and the esteemed host of the Saturn Returns Podcast. Her podcast and book explores the transformative Saturn Return phase, typically occurring between ages 27 and 30—a time of deep introspection and
Australian Media Uncovered: Broadsheet Founders’ Perspective on Trust & Influence, with Nick Shelton
In this captivating podcast episode, Nick Shelton shares the journey of founding Broadsheet Media over a decade ago which quickly became a household name in Australia and the go-to publication for trusted food, art and cultural recommendation. Discover how Broadsheet stands out with its community-focused approach and Nick's insights on the ever-evolving cultural landscape. Learn about maintai
Woman's Health Expert: The Truth Behind The Pill, Healing PCOS & ENDO, & Reason's You're Not Conceiving... With Nat Kringoudis
Nat Kringoudis is a renowned health expert, author, and speaker specializing in women's hormones and fertility. With a background in Traditional Chinese Medicine and a passion for natural therapies, she has dedicated her career to helping women achieve optimal health through a combination of Eastern and Western practices.This episode is packed with fascinating insights into women's hormones and es
Australia’s Favourite Psychic Predicts 2024: You Won't Believe What’s Coming! With David The Medium
Join Tess as she sits down with the remarkable Spirit Medium and Psychic Clairvoyant, known as David the Medium. This episode will give you goosebumps and chills as nothing is off topic. His extraordinary abilities have lead David on a rapid journey from corporate to spiritual, now being noted as one of Australia’s favourite Mediums! Find truth and solace in David’s words, as he unpacks questions
Intimate Couples Q&A: Navigating Relationship Challenges, Finding 'The One' and Shaun Wilson's tell all engagement story
Today’s episode is a heartfelt, vulnerable and eye-opening conversation between Tess and her fiancé Shaun Wilson. The two candidly answer questions submitted by you, followers and friends, where they share the journey of finding each other, relationship advice, navigating stressful times as a couple and journey to parenthood. This is a rare inside look at the dynamic between Tess and Shaun. We hop
How Bondi Sands founder created a multi-million dollar brand. Learn your blueprint to success with Shaun Wilson
Join Tess as she chats with Shaun Wilson, CEO and Co-Founder of the internationally acclaimed beauty brand Bondi Sands—and her fiancé! In this episode, Shaun shares the remarkable 10-year journey of Bondi Sands, detailing its evolution from a small startup to a multi-million dollar acquisition by the Japanese multinational, Kao Corporation in 2023. This episode is packed with inspiring moments and
Solo Episode: Get to know me, life lessons, over-coming health issues and journey to motherhood!
Welcome to the very first episode of the Tess Talks podcast!I am so excited to finally be launching this and cannot wait for you to hear everything we’ve been working on. Before we dive into conversations with our incredible guests, I wanted to kick things off with an episode about myself and my vision for the podcast... so you know exactly what you’re in for! This is a candid, behind-the-scenes l
Welcome to Tess Talks
Welcome to the Tess Talks podcast. I'm your host Tess Shanahan and I'm on a mission to ignite curiosity! Every week I'll be speaking with experts from around the globe across health & wellness, business, self development and so much more!If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!Find me on TikTo
