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Sistas, Let's Talk

Sistas, Let's Talk

ABC Radio Australia 250 Episodes Jul 30, 2026

Sistas, Let’s Talk is a podcast for women across the Pacific region. Host Natasha Meten interviews inspirational women about the issues affecting them. The show discusses how to navigate modern life as a Pacific Island woman. It provides a platform for diverse voices and experiences.

Episodes

Life after 40: Pacific women on growth, identity and self-discovery
Life after 40: Pacific women on growth, identity and self-discovery Jul 30, 2026 0:29:56 For many Pacific women, their 40s and 50s can be a transformative time marked by wisdom, confidence and self-discovery. With lived experience comes a clearer understanding of what truly matters, bringing fresh perspectives on relationships, health, family and identity. On Sistas Let’s Talk Natasha Meten speaks with three women about the realities of midlife – what excites them, w
From oka to chop suey: the traditional dishes connecting Pacific generations
From oka to chop suey: the traditional dishes connecting Pacific generations Jul 23, 2026 0:29:46 For many Pacific women, traditional dishes are more than just food, they are a connection to family, culture and identity. From island trevally to oka to the classic chop suey, Sistas Let’s Talk is celebrating the traditional Pacific dishes that our guests have been making since childhood.  Natasha Meten speaks to Aunty Rangi Mitaera-Johnson from Cook Islands and Tongan-born 'Ana
Life in your 30s: PNG women share lessons on family, career and self-discovery
Life in your 30s: PNG women share lessons on family, career and self-discovery Jul 16, 2026 0:29:55 Turning 30 can feel like standing at a crossroads, caught between who you were and who you want to become.   In this episode of Sistas Let's Talk, three Papua New Guinean women reflect on life in their 30s, sharing candid stories career ambitions, family responsibilities, self-discovery and the realities of adulthood.  From learning to let go of the need for external validation t
NAIDOC Week spotlight: Professor Jackie Huggins brings Indigenous history to life
NAIDOC Week spotlight: Professor Jackie Huggins brings Indigenous history to life Jul 9, 2026 0:30:21 Sistas Let’s Talk usually celebrates remarkable women from across the Pacific, but this NAIDOC Week, the focus turns to one of Australia’s most respected Aboriginal elders. Natasha Meten sits down with Bidjara and Birri Gubba Juru woman Professor Jackie Huggins, an historian, author and lifelong advocate for Indigenous rights. As a child, Jackie questioned why her people’s histor
Ambition and hope: Three Pacific women on life in their 20s
Ambition and hope: Three Pacific women on life in their 20s Jul 2, 2026 0:29:55 The transition to adulthood is an exciting time of life, shaped by both opportunity and expectation.  From planning careers to taking on new responsibilities, life in your 20s can bring big changes and challenges. On Sistas Let’s Talk, Natasha Meten meets three women navigating this journey, exploring what they’ve achieved, their hopes for the future, and how cultural expectation
Bougainville’s Theonila Roka Matbob on taking down a mining giant and winning the Goldman Prize
Bougainville’s Theonila Roka Matbob on taking down a mining giant and winning the Goldman Prize Jun 25, 2026 0:28:52 Theonila Roka Matbob grew up surrounded by the toxic legacy of Panguna mine in central Bougainville.  Now a politician and human rights advocate, she refused to accept the damage left behind. Mobilising her community, Theonila took on mining giant Rio Tinto – and won.   Her campaign has earned her global recognition, including the the 2026 Goldman Environmental Prize. In this epi
How traditional and legal adoption conflict for children from the Pacific
How traditional and legal adoption conflict for children from the Pacific Jun 18, 2026 0:30:23 Adoption in the Pacific is very different from the way it’s done in other countries.  If children aren’t being raised by their birth parents, there are aunties, uncles or grandparents who will take them in.  But for Pacific kids in the diaspora, adoption can go several ways.  There are cultural adoptions, or a child may be adopted in line with the policies of the country – like N
Beyond the disaster: Meet the women on the frontline of landslide relief in PNG and Bougainville
Beyond the disaster: Meet the women on the frontline of landslide relief in PNG and Bougainville Jun 11, 2026 0:29:51 For many communities across the Pacific, the impact of Cyclone Maila is still being felt long after the winds and rain have passed. At least 25 people lost their lives, but behind that number are families trying to rebuild - and women carrying much of the recovery on their shoulders. Sistas, Let’s Talk meets the women on the frontlines of recovery. In the Autonomous Region of Bou
Surviving a rough patch: how some couples get through the hard times
Surviving a rough patch: how some couples get through the hard times Jun 4, 2026 0:30:24 Relationships are full of ups and downs but if you don’t want to break up, how do you bring your relationship back from the brink? This week Sistas Let’s Talk explores the ways women across the Pacific have saved their relationships by facing up to difficult conversations, seeking counselling and even turning to an agony aunt.  Natasha Meten speaks to Elsie Molou, a listener from
How colonialism has shaped colourism in the Pacific
How colonialism has shaped colourism in the Pacific May 21, 2026 0:30:23 Colourism is part of everyday life for some Pacific Islanders. From being told you’re too dark for a photo to seeing lighter-skinned kids picked first for school teams, it shapes how people are treated, privileging some while others face exclusion or bullying. This week on Sistas Let’s Talk, Natasha Meten speaks with two women about the impact of colourism and its roots in coloni
Five years on: Sistas Let’s Talk looks back on five years of platforming Pacific women’s issues
Five years on: Sistas Let’s Talk looks back on five years of platforming Pacific women’s issues May 14, 2026 0:30:30 Five years ago, Sistas Let's Talk began as a space for Pacific Island women to talk honestly about their lives.  The joys, the struggles, the things they celebrate and the things they’re too often told not to say out loud.  To mark this milestone, hosts Natasha Meten and Hilda Wayne go on a trip down memory lane to revisit some of the moments and episodes that serve as a reminder
Why do so many Pacific men refuse to wear condoms?
Why do so many Pacific men refuse to wear condoms? May 7, 2026 0:30:32 HIV rates in Fiji and Papua New Guinea are soaring but the message about safe sex doesn’t seem to be getting through to a lot of men in the Pacific. Condoms are one of the most effective ways of preventing HIV and other sexually transmitted infections. But many women in the Pacific are finding their sexual partners don’t want to use a condom. Women report being accused of promisc

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