The Laneway Podcast - On Tour
The Laneway Podcast is an Australian health and fitness show hosted by Ash and Brad Lane. The couple discusses fat loss, nutrition, training, and lifestyle topics while travelling around Australia full-time. They also share their experiences of homeschooling their ten-year-old son and running a coaching business on the road. The podcast aims to bust myths and clear up confusion around fitness and weight loss, mixing education with entertainment.
Episodes
S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back
We start with our usual chit chat and then move into our normal Q&A:Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight
S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking
We start with our usual chit chat before moving into our Q&A for the week:What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting wrong?If you had to pick perfect diet or perfect training, which would you pick?How do you prevent weight regain after a diet?What would you do if you had to los
S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It
We open with our usual chit chat before heading into this weeks Q&AWhich rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don’t feel like it?The most valuable thing to a podcast is shar
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
We start with our usual chit chat...What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really going on there?When someone’s deep in a fat loss phase, how do they know when to stop?If someone could only do three things to build muscle and lose fat at the
S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training.If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇Is it better to miss the rep range when increasing weights, or lift less t
10 Tips To Survive Christmas Fat Gain
In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs.I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January.We cover things like
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym
In this episode...Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅).Then we jump into this week’s community questions - and they were GOOD:Is it okay to have coffee on an empty stomach?We get this one a lot! I share my personal thoughts, how it
S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive
We open with our usual chit chat and then move into this weeks Q&A.How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What to do when you’ve been “good” all week but still aren’t seeing resultsHow to tell if you’re eating too much or not enough when trying to lose fatWhat to do w
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issuesWhat’s the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What’s the healthiest alcohol choice? (We’re talking real-life balance here!)Does electric muscle stimulation actually do anyth
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week:Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m i
S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?
⚠️ Trigger Warning:At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today.We talk through other chit chat before heading in to this weeks Q&A.1. Can you share yo
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
We start with our usual 30 minute chit chat before moving into our Q&A.1. What made Brad realise Ash was really onto something with her health and fitness journey?2. When is the best time of year to be in a calorie deficit?3. I’ve just started fat loss – is now the right time to take creatine?4. What happens if I don’t hit my daily protein target – will it affect muscle growth?5. Is BMI worth
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you start your podcast? What equipment do you have? 3 - How do I fix tennis elbow? 4 - How are you going with your MS? 5 - Why do people live on low calories when they could just reverse diet? The most valuable thing to a podcast is sharing your thoughts through a
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it’s holding me back.What’s the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressiv
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. What makes TWA something that people can stick to? I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal? Can you really eat junk food and still lose weight? Are cal
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it true that men and women need to train differently to grow muscle? 2. How long does it actually take to lose fat? 3. What’s your honest opinion on juice detoxes and cleansesThen we answer 2 out of the ordinary questions at the end that you will have t
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
We start with our usual chit chat before moving into this weeks Q&A.Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What’s the best form of exercise for fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain healt
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
We open with our usual chit chat and then move into our Q&A.I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What’s the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabol
S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
We open with our usual chit chat and move into the Q&A.My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.Is it over the top to take food scales everywhere so you can track as accurately as you can? How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat?When doing leg exercises where we lift heav
S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
We open with our usual chit chat and then move into our usual Q&AIs it possible to reverse diet without gaining body fat?What’s the best type of training for someone on Ozempic?Any advice on training around breast implants? Do I need to eat healthy to lose weight? When do you know it’s time to end your fat loss phase? The most valuable thing to a podcast is sharing your thoughts through a writ
S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with hunger in a calorie deficitDO you have example of the easiest way to get your proteinWhat’s your secret for motivation?How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat?The most valuable thing to a podcast is
S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it best to work on ROM with my squats first or heavier weights and build strength? I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?I have been following for 2 years and never quite had the motivatio
S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women
We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What’s the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a podcast is sharing y
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? Is it true that you cant grow muscle in a deficit? I can’
S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
We start with our usual chit chat and then move onto our Q&A:1. Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ult
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it
S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?3: Best plan to lose weight with insulin resistance?4: What’s your favourite exercise to do?5: How does breastfeeding impact fat loss?The most valuable thing to a podcast is sharing your thoughts
S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? Am I too old to build muscle? I don’t want to track macros - what can I do? How to reduce belly fat.Using Ozempic to lose fatThe most valuable thing to a podcast is sharing your thoughts through
S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fat. It will take too long. What can I do? 3. Should you eat back the calories you burn in a workout? 4. Does eating at night make you gain weight?5. I am in a calorie deficit but not losing fatThe most valuable thing to a podcast is sharing your thoug
Building Stronger Connections: Insights from Relationship Expert Lisa McFarland
In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring practical tips for effective communication, conflict resolution, and fostering emotional intimacy. Whether you're looking to strengthen your current relationship or seeking advice for future connections, Lisa's expert insights offer valuable
S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.
We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won’t grow2. I feel burnt out and don’t want to train. Any TIPS? 3. Is it ok to take longer rest breaks than what is programmed in TWA?4. How to train in 15 minutes for muscle GROWTH5. When to stop REVERSE dieting..? As promised here is the link to the Daily Mail article as well: https://w
S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)
We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would you program training for a teenager?3. The BEST holiday workout! 4. Our EXACT morning routine5. Paleo diet + TWA (everything you need to know)The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's
S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.
We start the episode with our usual shit chat and head into our 5 questions.1. What do you think is the most humbling exercise in the gym..?2. I am losing weight, but my waist is the same.. is this normal? 3. How can I squat deeper? 4. How do you get adult time in the van? 5. What to do when my deficit stops working? The most valuable thing to a podcast is sharing your thoughts through a written
S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.
We open with our chit chat and move onto the Q&A.1. Tips for when we don’t feel like training..?2. How to trust the process in TWA.3. How do you keep going when you know your goal is so far away? 4. Is it true that you best absorb protein in the morning? 5. Using green tea for FAT LOSS The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating -
S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More
We start with our usual chit chat before answering your questions: What are your thoughts on IIFYM?Are training, nutrition and recovery all equally important or is there an order of importance and if so what are they and why please?Once we have reached our goal in a FLP and are reversing back up for muscle growth, can we expect it to be more challenging to reach the higher calories before going ba
S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they’re good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in
S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...
We open with our usual Chit chat and move into your burning questionsWhat are the 3 biggest mistakes you see for fatloss?If you had to start your fitness journey again what’s the first 3 things you would do..?Top tips for glute growth! What percentage of ladies keep the weight off they lose in your program? How long should a workout be?The most valuable thing to a podcast is sharing your thoughts
S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off
We start with our usual chit chat, then move into our Q&A. 1. How can I keep consistent with my workouts? 2. Signs to stop reverse dieting and start cutting3. How to grow muscle without lifting weight!4. I can lose weight but I can never keep it off. What am I doing wrong? 5. What is your current supplement stack!The most valuable thing to a podcast is sharing your thoughts through a written r
S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?
We begin with our usual chit chat and then move on to our Q&A for the week.1 - I don’t like tracking calories. What else can I do? 2 - I am stuck in starvation mode. What do I do? 3 - At what point would you consider a bulk or build?4 - What’s the best thing to do on a rest day?5 - I want to build muscle while training for a 10k run. How would I program this? The most valuable thing to a podca
S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?
Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! Q&A:1: I eat healthy, why am I struggling to lose weight? 2: Tips on the best exercise for FAT LOSS?3: How to get over SCALE SADNESS4: Sweet potato vs normal potato? Which is better? And why?5: How much protein should I have in one meal?The most valuable thing to a podcast is sharing your thoughts through a w
Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?
Welcome back to the first poddy of 2024. Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event. Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus. The most valuable thing to a podcast is sharing your thoughts through a written review and a
S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.
We're back after a little hiatus. We open with a catch up and chit chat.Then head into the Q&AI would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social even
S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.
We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life. Then get stuck into our questions: Does carnivore diet work for fat loss?Best exercises for glute growth?How can I reduce the fat around my stomach and tone up?How can I stop comparing myself to others?If a person has
The ULTIMATE Creatine Guide with Dr Darren Candow
Dr Darren Candow is a creatine scientist and researcher for the past 25 years. He is here is to blow your mind with the latest research around creatine including: How much to to takeShould you take it Who should take it When to take itWhy to take it Whether it will help you lose fat AND so much more around bone and brain health + myths busted. You can follow Dr Candow below to keep up to date with
Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.
In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind
Episode 13: Mini Series: Intermittent Fasting for Fat Loss
In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating
S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.
We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn’t have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is s
S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.
We open with our usual chit chat, before getting stuck into answering this weeks questions.What are the pros and cons of taking a couple weeks off the gym entirely?In a reverse are we essentially converting fat into muscle right now?What’s the best way to strengthen your core? Physio suggested pilatesWhich would you choose, regular coke or sugar free coke?Do macro split ratios matter?The most valu
Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey
In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Yo
S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
We open with out usual chit chat and then move on to asking your questions:Q&AI was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is. Why does BF% go up when weight goes down 10 overrated or underrated;Is there such thing as too many stepsIs it ok to train to failure?The most valuable thing to a podcast is sharing your th
Episode 11: Mini Series: Gaining Fat in your Reverse Diet.
In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating an
S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.
Open with our usual Chit Chat and then continue on with answering your questions.I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out. Just started TWA. How do you keep motivated when your goal is months away? Did my first session but found it too easy! Best exercises for growing my glutesI don’t have time to train. What can I do?The most valuable th
Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)
In this 'quickie' episode we discuss PB's or Personal Bests...What are they?How do you get them?How do you track them?Do they matter?Do they go forever?Will they ever go down?What matters more than PB's?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we&a
S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.
We start the episode with chit chat and life updates, then get down to business:Q1: How do you balance cardio and weights?Q2: Any advice for someone coming into a long reverse diet?Q3: Any tips to control excessive snacking?Q4: Will insulin spikes impact my fat loss journey?Q5: How do I breathe when lifting weights?The most valuable thing to a podcast is sharing your thoughts through a written rev
S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.
In this episode we bring you our usual chit chat.Then the Q&A1: Should I train while on holidays?2: What is the most effective way to stay on track while dealing with depression?3: Why do you only work with females?4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?5: How long is an average reverse diet?If you haven't heard th
Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES
In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means
S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?
We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions. Q1: Best muscle building tips? No matter what I do I can’t grow muscle. Q2: What to do when fat loss stalls?Q3: Tips for a beginner lifterQ4: What is the best rep range for the fat loss phase?Q5: Should I track my salad and veggies?The most valuable thing to a podcast is sharing your thoughts throu
Ange's Inspiring Fitness and Mental Health Journey with Train with Ash
In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health struggles and how health and fitness changed the trajectory of her mental health. During her time as a Train with Ash client, she has been inspired to become a personal trainer, and has stepped into a role of Train with Ash client support person insi
Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes
Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and
S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.
In this episode we opened with our usual chit chat and then got stuck into your burning questions. How to Improve Grip Strength If I miss a training session this week, can I just do 4 next week? How can I train around an injury? How often should I change tempo? How to stop feeling so hungry?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating -
Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat
Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gaining body fat so in this episode we discuss how to wind back cardio if you're swapping to a strength based program without gaining body fat. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star R
Navigating Menopause with Expert - Angelique Clark.
How to thrive in mid-life as active females!In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause expert, Angelique Clark. If you've ever wondered about the profound changes that menopause brings and sought answers to some burning questions, this episode is a must-listen.1. **Understanding Menopause:** Angelique sheds light on what menopause is an
S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.
In this episode we start with our usual chit chat and then move onto this weeks questions:Q&A1. I am going on holidays, what should I do? I always miss protein and training. 2. Which fat burner is the best?3. How to lose fat from just my belly4. Should I eat more on training days?5. How to get better results from your workoutsThe most valuable thing to a podcast is sharing your thoughts throug
The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.
In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.Olivia sh
From Perseverance to Strength: Overcoming Adversity with Busy Mum and Business Owner, Catriona Hardiman.
In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remarkable journey of resilience and transformation. A self-proclaimed motivated go-getter, Catriona's life took an unexpected turn when she was struck by a mysterious illness, a rapid-onset form of Persistent Perceptual Postural Disorder. From being a
Episode 6: Mini Series - Learn how to do your first pull up.
In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming. Follow this protocol to a T and you'll be well on your way to youre first pull up.Make sure you video your progressions to see how far you've come and share it with us on Instagram. The most valuable thing to a podcast is sharing your thoughts through a written revie
S2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?
After we get done with out chit chat - we move into our normal Q&AQ&A1. I want to build muscle and get lean. What should I do?2. I am at the top of my reverse diet and not hungry. Any tips?3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?4. Any tips to getting to the gym when I don't feel like training?5. Will running on my rest days
Episode 5: Mini Series - Everything you need to know about Collagen
In this short mini episode, we speak about collagen protein and everything you need to know.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Clic
S2: EP13 How to Get a Smaller Waist, Advice on Building a Personal Training Business from Scratch? Is it True That Training Chest Can Make the Boobs Smaller? Should We Change Our Focus Session to Avoid Imbalances? I Only Have a Couple of kgs to Lose, Shou
How to get a smaller waist?Advice on building a personal training business from scratch?Is it true that training chest can make the boobs smaller?Should we change our focus session to avoid imbalances?I only have a couple of kgs to lose, should I reduce body fat or keep building muscle?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it&a
S2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat
Do you need to train differently after your 40s compared to your 20s?Can you share your personal experience with reverse dieting..?How long should you stay at the top of your Reverse Diet calories?How to REDUCE your steps after your FAT LOSS phase?I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be?The most valuable thing to a podcast is sharing y
S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.
I feel guilty making time for myself to get my ✅✅✅.Is it OK to change my workout a little bit?How to beat the mind games when reaching the top of RD?If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I
S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.
You asked and we listened - The Shit Chat is back Fam!I’ve strained my shoulder AC. Any advice?What’s your go to meals to meal prepsTop 3 things you’ve discovered are a bummer switching to van lifeI've been travelling for a month and haven't worked out much - the odd hike or long walk, maybe a gym session here or there but barely 2-3 a week and I've lost my mojo a bit. The gym seems
Episode 4: Mini Series - How much protein and why
In this short mini episode, we speak about protein, why you need it, how to calculate the correct amount for you and what sources can be helpful for you.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuabl
Episode 3: Mini Series - The obsession with tracking calories
In this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those around you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valu
Episode 2: Mini Series - Where to start.. to lose weight?
In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your fee
Episode 1: Mini Series - How to lose weight FAST
In this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rat
S2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?
We open with our usual chit chat. Q&AI train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days?How do you know if you need a rest day?Whats the benefits to arching your back during a bench press?Best home gym set up?I suffer with sore knees, and it hurts to squat, and lunge, should I stop them altogether or push through the pain?The most valuable th
S2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?
As we usual we start with our chit chat. Advice for training during Ramadan?Can you explain your ‘exit strategy’ that you use?What is 5 fat loss mistakes that you see?Would it be possible to only train lower body for the rest of your life and still maintain a decent physique?After a fat loss phase, how do I know what my new maintenance calories are?The most valuable thing to a podcast is sharing y
S2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?
We open with chit chat and you get to hear about Brads fear that Ash just found out about.Questions:How long does it take to build muscle? 1868What is an ideal calorie deficit?How do I calculate my maintenance calories?Is it possible to build my dream bod without squatting or deadlifting?How to improve your mindsetThe most valuable thing to a podcast is sharing your thoughts through a written revi
