In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon
In Her Season is an Australian motherhood podcast hosted by Emily Muraca, founder of Alba Moon. It explores pregnancy, birth, postpartum, fertility, loss, and healing through honest conversations and raw personal stories. The show focuses on the real and often unspoken seasons of womanhood, offering a space of support and recognition for listeners.
Episodes
THE BALANCE & THE BELIEF - A live Alba Moon Podcas
Some conversations deserve to be heard beyond the room they happened in.The Balance & The Belief brought women together to talk about something so many of us have wondered.Am I capable enough? Is it too late? How would I even begin?We heard honest stories about returning to study, changing direction, raising families, navigating unexpected challenges and finding the courage to take that first
Studying, Kids and Balance. "I’d Love to Do It. I Just Don’t Know If I Can" with Ash Ryan
"I'd love to do it. I just don't know if I can."But what happens when the thing you've thought about for years finally feels possible, and the questions start rolling in?In this episode of In Her Season, Emily sits down with Ash Ryan from La Trobe University to talk about returning to study, the questions women quietly ask themselves, and what support can actually look like.A
Trust what you feel - Jess's Story
“They told me it was the good cancer.”But what does that actually mean when you’re 29, you’ve just become a mum, and suddenly you’re hearing the word cancer?In this episode of In Her Season, Emily, joined by Alana, sit down with Jess to talk about her diagnosis with papillary thyroid cancer shortly after becoming a mum, and everything that came with it.This conversation is about so much more than
Season 3: For the Seasons That Don't Come With Instructions
Some seasons of life arrive without a map. No warning, no guidebook, no one telling you what comes next. This season of In Her Season is for exactly those moments.In this first episode of Season 3, we're opening a new chapter. We talk about why the podcast is back, what's shifted since we last sat behind the mic, and what this season is really about: the transitions, turning points and qui
Trusting Yourself Through the Unexpected with Demi
In this episode of In Her Season, we welcome back Demi Green to share the story of welcoming her second baby, Finn, into the world.What unfolds is a beautiful, honest and deeply personal conversation about pregnancy, birth and the lessons that come with doing it all again — but differently. Demi reflects on the experience of preparing for a second baby, navigating expectations, and finding co
Having It All, Just Not All at Once with Michelle & Zach
In this episode of In Her Season, Michelle and Zac share an honest conversation around marriage, parenthood, ambition, identity, and the evolving seasons of life together.They speak openly about the pressure of “having it all,” and the reality that sometimes life asks us to slow down, shift priorities, and trust that not every season is meant to hold everything at once.From navigating careers and
Motherhood, Sobriety and Finding herself Again with Georgie Irvine
In this episode of In Her Season, we sit down for a deeply honest conversation around motherhood, sobriety, identity and the quiet decisions that can completely reshape the way we move through life.Together, we explore the moments that ask us to slow down and take a closer look at ourselves — the patterns we carry, the ways we cope, and the version of ourselves we want to become. We speak ope
A Mother’s Day Episode
This Mother’s Day episode is for the mothers.The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms.In this special Alba Moon episode, we hear a collection of heartfelt reflections from women within our community as they share what motherhood means to them. Honest, emotional and deeply personal, these stories speak to the beauty, complexity and tenderness t
The Journey That Changed Everything - with Karina Bozzi
In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum.Karina opens up about the uncertainty that can come with trying to conceive, the emotional weight of IVF, and the quiet resilience it takes to keep moving forward when things don’t go to plan. This conversation gently explores the in-between moments — the waiting, th
Mother’s Blessings, Embodiment and Hornouring the Feminine
This week on In Her Season, we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine.We explore the shift from traditional celebrations into more intentional, soul-led experiences — where women are held, witnessed, and celebrated as they move through powerful life transitions. From pregnancy a
What Fatherhood Teaches You with Ben Ridley
This week on In Her Season, we sit down with Ben — founder of Ridley Training and a business coach supporting agents in the real estate industry.But this conversation goes far beyond business.We speak about the reality of building something from the ground up… the pressure, the discipline, and the moments that shape you along the way. Ben opens up about fatherhood, and the responsibility of r
This Is My Story, with Leteesha McSwain
In this deeply personal episode of In Her Season, we sit down with Leteesha McSwain to hear her story — one that holds both heartbreak and hope in equal measure.Leteesha shares her journey through infertility, IVF, and loss with raw honesty, opening up about the emotional weight that so often sits quietly beneath the surface. This conversation gently explores the complexities of trying to con
Menopause and HRT with Dr Lucy Haymes
In this episode of In Her Season, we sit down with Dr Lucy Haymes to talk about menopause, perimenopause, and hormone replacement therapy (HRT).Together, we explore the physical and emotional changes that can come with this season of life, why symptoms can often be misunderstood or dismissed, and how women can feel more informed when seeking support. Dr Lucy shares grounded, co
A Story That Stays With You, with Rebecca
In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection.This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as someth
Understanding Your Hormones Through Every Season of Womanhood
In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life.This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead of p
Movement, Massage and Birth Preparation with Sarah from Massage and Move
In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this episo
The Power of Birth Photography with Bronwyn
Beyond the Moment: The Power of Birth Photography with Bronwyn from Essie & ElsieIn this episode of In Her Season, we sit down with Bronwyn from Essie & Elsie for a deeply moving conversation about the power of birth photography — and why documenting birth matters more than many people realise.Bronwyn shares what it’s really like to be present in the birth space, witnessing some of th
Beyond All or Nothing: Building Strength That Lasts with Ash Parfrey
In this episode of In Her Season, we sit down with Ash Parfrey for a refreshing and deeply grounding conversation about strength — not the all-or-nothing kind, but the kind that actually lasts.Ash challenges the mindset so many women carry around exercise, discipline, and “doing it properly.” We talk about the pressure to go hard or not at all, and how that thinking can disconnect us from our
All Things Contraception: Options, Pros & Cons, and Body-Led Decisions
This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception.Round Table episodes bring together clinical insight and lived experience in a shared discussion, creating space for nuance, questions, and real conversations about women’s health. Rather than a traditional interview, this format allows topics to unfol
Endometriosis, IVF, twins and the healing path of kinesiology.
This week on In Her Season, we’re joined by Marissa from reclaim_u_kinesiology for a powerful conversation exploring endometriosis, IVF, twin motherhood, and the deeper healing work of kinesiology.While Marissa shares her personal journey through endometriosis and fertility treatment, this episode centres on the kinesiology side of healing — what it is, how it works, and why reconnecting with the
Decluttering Motherhood: Alisha from Breath of Fresh Air Cleaning
This week on In Her Season, we’re joined by Alisha from Breath of Fresh Air Cleaning for a grounded and compassionate conversation about practical home support for mothers who are in the thick of it.Alisha shares how her work supports women during seasons of overwhelm, exhaustion, and transition, offering non-judgemental help that goes far beyond cleaning. We talk about how decluttering, gent
Emotional Healing in Motherhood: Belinda on Kinesiology
This week on In Her Season, we’re joined by Belinda for a grounded and insightful conversation exploring her path into kinesiology and teaching, and the work of reconnecting with the inner world.Belinda shares what led her to this field, the moments of curiosity and calling that shaped her journey, and how kinesiology supports both emotional and physical wellbeing. We explore how this work fi
Fatherhood Through His Eyes: with Alastair Eagle
This week on In Her Season, we’re joined by Alastair, co-owner of Vision House Studios, for an honest and thoughtful conversation exploring fatherhood through his eyes.Alastair shares his experience of becoming a father, speaking openly about birth, early parenthood, and the profound shifts that come with stepping into this role. We explore what those early days really feel like — the mix of awe a
Round Table - Periods, Cycles and Hormones
This week on In Her Season, we introduce a new format with our very first Round Table episode.A round table conversation is a shared discussion where clinical insight and lived experience come together. Rather than a traditional interview, this format allows questions to be explored collaboratively, with evidence-based knowledge offered in a way that is accessible, grounded, and con
Alana — Her Story of Motherhood and Birth
Season Two begins with a familiar voice.In the first episode of Season Two of In Her Season, we sit with one of the hearts behind the space.Co-host, birth doula and birth educator Alana shares her personal journey into motherhood, and the lived experiences that have shaped both who she is and the way she supports women today.She reflects on her own pregnancies, birth stories, and early mother
A Moment Between Seasons – A Message From Our Hosts
In this final episode of Season One, we pause for a moment between seasons to reflect on what In Her Season has grown into. What began as a space for honest conversations about womanhood and motherhood has become a community shaped by the stories, wisdom, and courage of the women and practitioners who joined us this year.Alana and Emily share their personal reflections on 2025 — the less
Emily's Story (IVF and Genetic Testing)
In this episode of In Her Season, host Emily, founder of Alba Moon, shares her deeply personal journey into motherhood and the work that grew from it.Emily is a postpartum doula, supporting women and families in the tender season after birth. Through Alba Moon, she offers grounded, compassionate care — holding space, honouring each family’s unique story, and supporting mothers
Homeopathy and Fertility: Supporting Couples on the Journey to Conceive
This week on In Her Season, we sit down with Naomi from Flourish Homeopathy — a practitioner devoted to supporting couples through the deeply personal and often vulnerable journey toward conception.With a grounding in classical homeopathy and whole-person care, Naomi helps individuals and couples explore their unique fertility landscape — from emotional patterns and physical imbalan
Matrescence, Mum Rage and the Path Back to Balance
In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through matrescence and the lived realities of motherhood. With a background spanning psychology, yoga, and Ayurveda, Dr Chelsea helps women understand their emotional landscape, reconnect with their bodies, and navigate this profound tra
Bouncing Forward Afer Birth - with Angela from Dune Seven Nutrition
Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.Angela brings a deeply grounded perspective on what it truly means t
Postpartum After Triplets with Cat Bozzi
Trigger Warning:This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mum to four beautiful girls, including her incredible journey postpartum with triplets.Cat shares the raw, layere
Loss, Love and Triplets with Cat Bozzi
Trigger Warning:This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mother to four beautiful girls.Cat opens up about her journey through loss, lo
Confidence and Calm: Hypnobirthing with Kendall
In this episode of In Her Season, we sit down with Kendall from Body & Birth to explore how hypnobirthing can completely transform the way parents experience pregnancy, labour, and early parenthood.Kendall shares how hypnobirthing supports parents to feel calm, confident, and truly informed - not just about the physical process of birth, but the emotional, mental, and
In Her Season
Some stories are so real, so raw, they stay with you.That is the heart of In Her Season, an Alba Moon Podcast.You can read the books.Take the classes.Make the plan.But nothing truly prepares you for the seasons of womanhood.Not until you are in them. Deep in them.This podcast sits in that space.The raw.The beautiful.The unknown.Fertility. Pregnancy. Postpartum. Loss. Healing.The moments you whispe
Demi Green: My Pregnancy Journey and Home Birth Experience
We have been working on something special, and it is finally here. Welcome to the very first episode of In Her Season, an Alba Moon Podcast.To begin this journey, we are joined by Demi Green, Naturopath, mother, and intuitive healer. Demi opens up about her pregnancy and home birth experience: a story rooted in trust, surrender, and listening deeply to the wisdom of her body.This convers
