Talk Insta to Me
Talk Insta to Me is the go-to podcast for business owners, coaches, and creators who want real results on Instagram without the fluff. Hosted by Dutch-Aussie Instagram coach Eve Longfield, each episode dives into what’s actually working right now to grow your audience, boost engagement, and build a brand that converts. Whether it’s decoding algorithm updates or busting growth myths, Eve keeps it raw, strategic, and refreshingly simple.
Episodes
S02E36 - The most common keyword mistakes that are blocking your growth and hurting your reach
We all know by know that we should be optimising our Instagram content with keywords. Keywords help the algorithm categorise your content so it knows who to show it too, and it makes your content show up in search. Unfortunately, a lot of the "keyword strategies" that are taught on Instagram in 2026 are just plain wrong... and could even hurt your account 🤯In this episode we'll talk
S02E35 - Are hashtags still relevant on Instagram 2026?
Are hashtags still relevant on Instagram 2026?Do they still work for reach?And if so, how? Find out in this episode.✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for just $397 (instead of $891). http://evelongfield.com/algoConnect IG to Google Search Console: http://evelongfield.com/gsc
S02E34 - This is how the Instagram algorithm works in 2026
How does the Instagram algorithm work in 2026? What does it want from us? And what does it look at? You'll find out in today's episode. ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for just $397 (instead of $891). http://evelongfield.com/algoConnect IG to Google Search Consol
S02E33 - The ONE Instagram strategy you need to focus on for the rest of 2026
Can you believe it is August already? Me neither. Just five months of the year left. And in those five months, there is one single Instagram strategy that I want you to go all-in on. Because it's the way to go. The way to grow. And the way to get clients.In this episode I'll of course share what this strategy is, and I'll also share four reasons why this strategy is so powerful and
S02E32 - What's the easiest niche to grow and earn on Instagram?
If all my social media accounts got deleted overnight, and I had to start over tomorrow... 😳 What would I do first?In this episode I'll share exactly what I'd do, and why. You'll learn what type of account/niche is the easiest to grow and monetise - according to my personal experience - and of course why 😊✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Wh
S02E31 - I haven't been this excited about a new feature in a LONG time 👏🏼
There's a new feature in town, and no I'm not talking about series, or the fact that you can now change your audio after editing or reorganising your grid - no. None of that. This is actually not even a feature Instagram introduced... but it's the most excited I've been about a new feature for a LONG time.In this episode I'll tell you what it is, I'll tell you how to
S02E30 - Behind the scenes of a paid hotel collaboration 👀
Two weeks ago I stayed at a gorgeous hotel... and I got paid for it. In this episode I'm taking you behind the scenes to show you what actually goes into a hotel collab. From the emails and negotiations, to the actual stay and the editing afterwards.✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The
S02E29 - I'm burnt out with Instagram, but not in the way you think
Instagram burnout is real. But I'm not burnt out in the "I don't know what to post" kinda way, but more in the "what the hell is happening to this platform" kind a way. Listen to this episode and let me know if you agree. ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Pro
S02E28 - I earned $1300 on Facebook in just 7 days. Here's how.
I'm officially back into my Facebook era, and I'm loving it. Not only have I earned over $1300 USD in just 7 days, I also gained over 10,000 followers on Facebook AND 2,000 followers on Instagram. How? I'll tell you all about it in today's episode :) ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - A
S02E27 - Every Instagram strategy should start with this
Hashtags, trending audio, keywords, reels, carousels, captions - it all doesn't mean a thing if you don't nail this one oh-so important thing first. ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for just $397 (instead of $891). http://evelongfield.com/algoConnect IG to Google
S02E26 - THE hottest Instagram trend of the moment: yapping reels
You can't have missed it: yapping Reels are dominating Instagram right now. But they're nothing new. Talking head reels (like I like to call them) have been around for many years, but suddenly they are the trend. In this episode we'll not only talk about why they are suddenly having a moment, we also discuss whether you should be making them part of your content mix too. Now a littl
S02E25 - This is how you'll never run out of content again
In a few days I'm having eye surgery, eeek! Because I will obviously need to recover, aaand because I probably won't be able to show up on screen for a while, I'm currently batch creating my content. And that doesn't mean reinventing the wheel for every single post. If I had to come up with 20+ posts from scratch I'd need an instant 4-week Bali holiday. No, I go about this
S02E24 - Instagram just launched Instagram Plus. What is it, and do you need it?
It's official: Instagram just launched Instagram Plus: a paid subscription that gives you extra benefits. In this episode we go through each of the benefits together, so you can make a well-informed decision whether Instagram Plus is right for you. We also zoom out and look at the bigger picture, because what does this mean for the future of Instagram?Grab a cup of coffee and tune in.✨ SPECIA
S02E23 - You're leaving followers & sales on the table, and your Instagram bio is to blame. Here's why.
Your Instagram bio is just 150 characters, but ohhhh those 150 characters are so important, and after this episode you'll understand exactly why. Don't forget to get your FREE bio audit - link is in the shownotes! 🤗✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for just $397 (i
S02E22 - There's a "new" content format on Instagram that hardly anyone is using yet... 👀
There's a "new" content format on Instagram that hardly anyone is using yet... It's not Reels...It's not Trial Reels...And it's also not really carousels... In this episode I'll tell you exactly what it is, why the psychology behind it is so interesting, and how to actually use it :) ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Whic
S02E21 - Your most burning hook questions, answered
Last week I posted a question box on my IG Stories where you could drop your most burning hook questions. And you did! In this episode I'm answering them all, like: 🧐 Do hooks just matter for Reels, or also for carousels? 🧐 How do you know if your hook is strong?🧐 What is the difference between a hook that gets views and a hook that gets followers?🧐 What is a good hook for a specific niche?🧐
S02E20 - What is a good skip rate on Instagram?
Instagram recently revealed the single most important metric for your reach: skip rate.In this episode we're not skipping anything, but we're diving deep into this metric. What it is, why it matters more than likes, comments or saves, and what your skip rate is actually telling you about your hook.I collected real skip rate data from my community so you finally have a benchmark to measur
S02E19 - The latest in instaland: 2 big updates + a couple of glitches.
A lot has been happening in instaland over the past few weeks, and after listening to this episode you'll be completely up to date again. Not only will we talk about two big new updates and what they mean for you, we'll also touch on some of the glitches that have been reported recently. ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to mak
S02E18 - New account update: the uncommon things I'm doing + something I wasn't expecting 👀
In this episode I give you another update on how things are going on my brand new accounts. There are a few uncommon things I'm doing to keep my follower list clean, I'll reveal how many times per day I'm posting and why, we'll also talk about Trial Reels aaaand I wanted to share something very interesting that I noticed on my old account with you 👀Listen now 🤗✨ SPECIAL AUGUST-
S02E17 - The most slept-on way to get more Instagram followers 👀
In this episode I want to talk about one of the most underrated ways to grow your Instagram following. Even Adam Mosseri, the head of Instagram, recently talked about this. This strategy only takes 10 minutes a day, is completely free, doesn't require you to show up on camera AND it does not even involve Instagram... 👀Curious? Listen to the episode now 🤗✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to
S02E16 - I DID IT! 😱 I said goodbye to my IG account with 190k+ followers 😳
After many months of going back and forth on whether I should or shouldn't, I finally bit the bullet: I said goodbye to 190,000 followers and started a brand new account 😳In this episode we'll discuss it all: why I decided to abandon my account, why starting over was the right choice and the final push that made me do it. ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore yo
S02E15 - Posting on Instagram while the world is on fire... let's talk about it.
The world is a heavy place right now. And with all this doom and gloom, should we still be posting to Instagram as usual? Let's talk about it 🩷✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for just $397 (instead of $891). http://evelongfield.com/algoConnect IG to Google Search Cons
S02E14 - It's happening: Instagram is testing premium PAID features 😳
Remember last week's episode, where I predicted Instagram will be pay to play in the future? Well, that same night I discovered my prediction is coming more quickly than you think 😱Let's talk about it in today's episode.✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make Google Adore you ($97) - AND Hooked - The Program ($197)for ju
S02E13 - Will we ever have to pay to get reach or grow on IG? 😰
A little while ago I came across a Reel from a well-known business coach who predicts that Instagram won't be free forever 😳In fact, she believes this is not very far away - about one or two years from now. So in today's episode we're going to talk about whether Instagram will ever be pay to play. It's an important one, so strap in :) ✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make
S02E12 - Thinking about joining Gram Academy?
Thinking about joining Gram Academy, but not sure if it's the program for you? 🤔You will after listening to this special podcast episode.In this episode I'm pulling back the curtain on everything inside GA: why I created it, how it's structured, what makes it different, and what my round 1 clients have experienced since joining 👀I also talk about how GA is delivered, lifetime access
S02E11 - Five things I'd focus on if I restarted my Instagram account today ✋🏼
If you're a regular Talk Insta to Me listener, you know I've been playing with the idea of starting a brand new account...And when I do: what will I actually focus on? What are the things that really make a difference when it comes to growing on Instagram in 2026? 🤔In this episode I share the 5 non-negotiables I would focus on if I started my account from scratch today. These are the sam
S02E10 - IG strategies from the Stone Age you need to stop wasting your time on 👵🏻
We need to talk about some Instagram advice that seriously needs to retire 🥱And even though the strategies I'm breaking down inside this episode are old, they are still used by lots of people on Instagram today (and even still get taught by some coaches today 😬).Unfortunately these strategies are just a huge waste of time... but before we get into what to leave behind, I'm also sharing w
S02E09 - Feeling burnt out, posting-fatigue or simply in a rut? Listen to this 🩷
I've been in business for three years, and in this short but powerful podcast episode, for the very first time, I open up about what my journey has been like. The highs. The lows. And where I am today. I know there are people who need to hear this today, so here you go: this one is for you 🩷✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes How to make
S02E08 - 9 things that'll help or hurt your reach on Instagram
A few days ago Instagram shared a post with 9 things that will help or hurt your reach. In this podcast episode we go through each of these together, aaaand of course I'll give you my professional opinion on them too. I'll also share more valuable insights that will help you increase your reach 🩷✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which includes Ho
S02E07 - Last month 2500 people unfollowed me 😳
Last month 2500 people unfollowed me. On both my accounts actually: about 2400 on @evelongfield and 2500 on @sydneyguide.co. You know what I didn't do?I didn't crawl into a corner and cried about it. I didn't hate on the algorithm. And I didn't spiral out thinking that maybe I should quit Instagram alltogether. I'll tell you why and what I did do in this episode 🤗✨ SPECIAL
S02E06 - Wait, did Instagram post sizes change AGAIN?😵💫
I've been getting heaps of frustrated, panicky DMs about a particular post that has been circulating Instagram over the last few weeks. This particular carousel, posted by two well-known Instagram coaches, said that Instagram post sizes have changed. For one second I panicked too: "did I miss something!?" 😳You know it's my mission as an Instagram coach to keep you up to date on
S02E05 - It's not the algorithm. It's not you. It's this.
A few weeks ago here on Talk Insta to Me, we talked about five simple ways to increase your reach.In today’s episode, I want to go a lot deeper.Because if you really want to understand why some posts take off and others completely flop, you need to understand what actually drives reach, aka the signals the Instagram algorithm looks at.In this episode, we unpack why beautiful videos don’t automatic
S02E04 - Facebook isn't dead: how I gained 27k followers & earned $2,000 since December
I’ll be honest: I thought Facebook was dead 😵I hadn’t posted there intentionally in years, and I definitely didn’t see it as a platform for growth or income anymore. But then something unexpected happened...In this episode of Talk Insta to Me, I’m sharing how I gained over 27,000 followers and made over $2,000 in 45 days on Facebook, mostly by repurposing content I already had living on my phone.I
S02E03 - I wasn't sure I wanted to talk about this... but here we are
There’s something I’ve been sitting with for a while now...Something I’ve gone back and forth on sharing… because it’s personal, a little uncomfortable, and I wasn't sure if I wanted to talk about it publicly.But the more I thought about it, the more I realised that not sharing it would be doing a disservice, especially to those of you who are in a similar place, feeling the same things, or q
S02E02 - Five simple ways to increase your reach on Instagram
We all want more reach.But at the same time, reach feels harder to get than ever before. In this episode of Talk Insta to Me, I’m sharing a few easy, practical changes that can instantly improve your reach.If you’ve been feeling like your reach has dropped or your content isn’t performing as well as it used to, this episode is for you 🤗✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm ador
S02E01 - The future of Instagram 🔮
After the crazy success of Season One (thank you thank you thank youuuu!), Talk Insta to Me is back for Season Two, and we’re taking things up a little notch.In this season, we’re doubling down even more on what actually matters for Instagram growth as the platform becomes more crowded, AI can no longer be ignored and reach will be harder to earn.In this first episode of the season, The Future of
S01E42 - IG reach in 2026 won’t come from hashtags - it comes from *this* ✨
Instagram just limited hashtags to five, and no, this isn’t a bad thing. It’s actually a massive signal for where Instagram growth is heading in 2026.In this episode, I break down why this update isn’t really about hashtags at all, and what it does tell us about the one non-negotiable you need if you want to grow on Instagram next year.We’ll talk about:why Instagram is moving away from generic sig
S01E41 - The secret to Instagram success in 2026
As we wrap up the year, let’s talk about the real secret to Instagram success in 2026 👀Spoiler: it’s not about setting massive, unrealistic goals you’ll abandon by the end of January.In this episode, I break down:why huge follower goals don’t work anymorehow Instagram user behaviour has changedwhy small, achievable milestones create real momentumthe difference between number goals and process goal
S01E40 - Three Instagram updates you might've missed 👀
In this short and sweet episode, I’m breaking down 3 recent Instagram updates - two of which has been confirmed by the head of Instagram himself.We also talk about what they actually mean for your reach, growth, and engagement.Listen now and make sure you’re not wasting time on things that don’t move the needle 🤗✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore you ($597)- Which incl
S01E39 - How to actually know if your hooks are working 🤔
We all know hooks matter.But what no one tells you is how to tell if yours are actually doing their job.In this episode of Talk Insta to Me, I’m showing you two real ways to measure the effectiveness of your hooks, so you can stop guessing and finally understand what’s working (and what’s not).You’ll learn exactly where to check your skip rate, what your view-through numbers really mean, and why c
S01E38 - Not growing on Instagram? 😤 This 6-question mini audit tells you why 🤗
If you’ve ever felt like you’re doing “all the right things” on Instagram but still not seeing growth… this is for you.In this episode, we’re cutting out the BS with a quick 6-question Instagram mini audit that shows you exactly what’s working in your content, and where you might have some work to do. This will give you the foundation to start 2026 off with a strong strategy 💪🏼And don't forge
✨ SPECIAL EPISODE: How my fertility journey led me to discover a 3cm brain tumour 🧠
In this raw episode, I share the story of how trying for baby number two led me to a diagnosis I never expected: a 3cm growth-hormone–secreting brain tumour.For years I blamed my irregular cycles, my swelling, my fatigue, my changing face, and my chaotic hormones on postpartum, stress, or “just being busy.”But while trying to understand my fertility, a single blood test opened the door to a much b
S01E37 - Black Friday: the good, the bad, and the strategic
Sooo... is Black Friday unethical oooorrrr?If you’re planning to buy something OR sell something this Black Friday, this episode is for you.We’re diving into questions like:→ When is Black Friday just consumer madness… and when does it make sense?→ How do you decide what’s actually worth buying? → If you’re a business owner, should you sell during Black Friday, and how can you do it in a way that
S01E36 - 3 Lazy Girl Reel features that make creating content so much easier
Not every Reel needs to be a masterpiece.Not every post needs to reinvent the wheel.Not every piece of content needs 3 hours of editing.Enter: lazy girl Reels 😮💨I’m sharing 3 ridiculously easy Reel features (these are in-built Instagram features!) in today’s episode, including the one I posted last week that got way more questions than I expected.If you’re tired, busy, or just don’t have a lot of
S01E35 - The shadiest IG growth tactics - avoid at all cost
In this epsiode breaking down the shadiest growth tactics that are still being used (yep, even in 2025), why they don’t work, and what to focus on instead if you actually want growth that matters.I'll also reveal which of these I have actually used myself on my old accounts, and what I've learned form making these mistakes 🫣It's a juicy one, so let's dive in! ✨ SPECIAL AUGUST-O
S01E34 - But... are you really being consistent?
Consistency, consistency, consistency 😵💫Everyone talks about it, but what does it actually mean? And how important is it, really?In this episode, I break down what consistency actually is (and what it isn’t), why it matters more than you think, and why it doesn’t mean posting every day until you burn out. We’ll talk about consistency for your audience, your business, and yes… for the algorithm to
S01E33 - The Instagram algorithm update that'll (hopefully) change things for the better
If you’ve been following me for a while, you know one of my biggest pet peeves is when people scream:“OMG the algorithm has changed!!” 🙄🙄🙄Because truth is… the algorithm rarely changes.But...Instagram is now testing something that actually could change everything.And I’ve got high hopes. (Cautious ones, of course.😉)Want to know what this new update is and why it might finally help your content ris
S01E32 - So you want more reach on Instagram?
Everyone’s chasing reach like a dog who thinks you threw the ball 🐶🎾The word "viral" gets tossed around like confetti 🎊And reach? Feels harder to get than a reply from Instagram support 👀But reach, going viral or a million views don't mean anything if you don’t know this one thing.Let's chat in today's episode.✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm adore
S01E31 - This Week on Insta: The death of the follower, penalising Trial Reels & Reels only? 😳
You’ve probably heard the rumours… 👀🤔 Followers don’t matter anymore?🤔 Instagram is punishing Trial Reels?🤔 There’s a new version of the app that’s just Reels, Reels, Reels?And you're wondering: what’s true, what’s nonsense, and what does it actually mean for your strategy?In this episode, I’m breaking down 7 things you need to know right now, straight from Adam Mosseri’s AMA, plus I'm s
S01E30 - Is there something you're missing? Let's find your Instagram growth gap.
If you’ve been showing up on Instagram, but not growing the way you know you could, this episode is for you.In this short, strategy-packed episode, I’ll walk you through:⚡ What the *Instagram Growth Gap* is 📉 Why even smart, consistent entrepreneurs are still left guessing 🧠 The 3 pillars of sustainable Instagram growth ✅ And how to figure out what’s missing in YOUR strategyIf this resonates, y
S01E29 - Hard truth: Instagram doesn't owe you growth.
Today, we’re sitting down for a real heart-to-heart Because while I love bringing you the strategy, the updates, and everything else Instagram…I’m also here to keep things honest with you 🫶🏼Like “as if I was talking to my bestie” honest.☕️ So grab a cup of tea, forgive my direct Dutchness, and let’s talk about something that might be holding back your growth.✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to
S01E28 - Instagram dropped 5 new updates 😳 Here’s what they mean for you 🤗
Instagram has been busy again… 😁In this episode, I’m breaking down 5 Instagram updates you need to know about:• One that’s basically useless (but still kinda fun)• One that Instagram’s pretending is new (it’s not)• One update we’ve been asking for forever • One that could seriously impact your reach (especially if you're using Trial Reels) • And two that haven’t even been officially announced
S01E27 - Trial Reels: do they still work or is the hype over? 🤔
Trial Reels have been one of the most powerful growth tools on Instagram for the past 6 months, but lately, there's been confusion, rumours, and even Instagram messages saying, “You’ve reached your limit.” 😳So... what’s really going on? 😵💫In this episode of Talk Insta to Me, I break down the truth about Trial Reels in 2025: • Are they still worth posting? • What’s the actual deal with the ne
S01E26 - Will Meta Verified profiles show up at the top of Search Results? 😳
At the end of this week, my DMs were filling up with worried followers sending me screenshots of a post that said: “Instagram will now show verified profiles at the top of search results.” 🤯Naturally, this sparked panic, because if you take that at face value, it almost sounds like if you don’t pay for Meta Verified, you’ll never show up in search again 😳In today’s episode, I’m breaking this down
S01E25 - Want more people to watch your content? This is exactly how :)
At the end of the day, we all want one thing: people to actually watch our content. And Instagram just rolled out a brand-new feature designed to help people do more of that 👀In this episode, I’ll show you what this feature is, how it works, and why it matters for your growth. And then, we’ll dive into a little mini-masterclass on a strategy that can turn casual viewers into loyal binge-watchers a
S01E24 - Instagram dropped 3 new features - but only ONE really matters 🤗
Have you heard the news?! 😳Instagram decided to roll out not one, not two, but THREE new features. 🤯In this episode, I break them down for you:Everything you need to know about Reposts, and why this new metric is a big signal for growthThe truth the Friends Feed and Friend Map (and a golden tip you don't want to miss)And something verrrry exciting that is launching soon! 👀If you’ve seen a bra
S01E23 - Does sharing your Reels to Stories hurt or help your reach? 🤔
You’ve probably heard the debate: “Don’t share your Reels to Stories, it kills your views.”Or maybe: “You should share your Reels to Stories, it boosts your reach.”So… which one is it? 😅In this episode, I’m ending this debate once and for all.You’ll learn:✨ Why sharing Reels to Stories can boost your views ⚠️ The one mistake that will tank your Story engagement 💡 What to do before you post 📈 And
S01E22 - Why the way you're currently using hashtags is hurting your reach
Yes, we all know hashtags don’t give you direct reach anymore.But that doesn’t mean they don’t matter.In this episode, I’m breaking down:🔍 What hashtags are actually for in 2025 🚫 Why copying and pasting the same list of hashtags every time is hurting your reach (and yes, Instagram can flag it as bot behavior) 🧠 The difference between niche hashtags and content-specific hashtags 📉 Why your “easy s
S01E21 - The one “SEO hack” that’s actually hurting you on Instagram 😵
You’ve heard me say it a hundred times: keywords are non-negotiable for Instagram SEO. But there’s one thing I keep seeing people do that they think is helping… but it’s actually sabotaging their reach 😳In this episode, we’re talking about a sneaky tactic that originated in the early Google days and is now creeping its way onto Instagram. If you’re doing this (even by accident), the algorithm will
S01E20 - 3 tips to help your IG posts show up on Google (and no - I'm not talking about keywords this time ;))
By now you’ve heard me say it a hundred times: keywords are non-negotiable if you want to get found on Instagram.But… they’re not the only thing that matters when it comes to showing up on Google...In this episode, I’m sharing three overlooked (and surprisingly simple) tips to help your content become Google-worthy.We’ll kick things off with a few Q&As from my Instagram audience on this exact
S01E19 - The new way to grow on Instagram, without posting more
We’ve entered a new Instagram era.A new era of getting discovered.A new era of people finding you.Following you.Buying from you.Because Instagram just made a huge change, and it’s going to change everything for you.This time, you don’t have to work harder.You don’t have to post more Reels.You don’t have to show up every single day.You just have to work smarter, literally.With over 95 million piece
S01E18 - Feel like your friends/family don’t support you on Instagram? We need to talk.
You see them watch your Stories. You know they follow you. So why aren’t they liking your posts?If you’ve ever felt disappointed by the lack of support from people close to you, this episode is for you. I’m breaking down the truth about what you should expect from friends and family on social media, and what it really means when they don’t show up for your content.So if this is something that&apos
S01E17 - This week on Insta - Recommendations, Search, Trending Audio & more
This week, Adam Mosseri’s AMA delivered some juicy truths, and I’m here to break them down for you 🤗We’re diving into: • Whether you should actually bother using Notes • The truth about shadowbanning • Why trending audio isn’t the growth hack it once was • The state of Instagram search, and why it’s more important than ever for visibility • If resetting your recommendations or changing your userna
S01E16 - Struggling to stay consistent? This one’s for you.
Struggling to stay consistent on Instagram? 😰This episode is for you.I’m breaking down:Why consistency matters so much (for both the algorithm and your audience)What “being consistent” actually looks like (spoiler: it’s not posting every day)And h to stay consistent even when life gets busyWhether you're prepping for a summer break or just feeling overwhelmed, this is your reminder that growt
S01E15 - Does the algorithm punish you for taking time off?😱
Thinking about taking time off Instagram for summer? Wondering if the algorithm will punish you for going quiet?In this episode, I answer one of the most common questions I get asked around when holidays are approaching, and I share what really happens when you stop posting. You’ll learn why consistency matters (for both you and the algorithm), how to step away without losing traction, and what to
S01E14 - True or False? Clearing the air on 9 Instagram rumours
Everyone on Instagram has opinions, but not all of them are true. In fact, most of them aren't. In this episode, I’m breaking down 9 Instagram growth myths I keep seeing on my feed, and telling you what’s actually true in 2025.We’re talking: → Why your talking Reels aren’t flopping (but also won’t go viral) → Whether link stickers hurt your Story views (spoiler: yes) → What the blue checkmark
S01E13 - How to stand out on a crowded platform called Instagram
Feel like Instagram is noisier than ever? Views are down, engagement’s meh, and everyone’s wondering what’s really going on. In this episode, I’m breaking down why reach has dropped (hint: it’s not just you), and more importantly, what to do about it.You’ll learn: → The truth about Instagram’s content overload (aka supply and demand) → 7 clear strategies to help you stand out from the crowd → The
S01E12 - Let’s talk about getting copied (and what no one tells you about it)
What no one tells you about success, is that once you start building momentum, you’ll be copied. At first, it’s smaller accounts. But eventually, it’s the big names, the ones who once felt miles ahead, echoing your work without credit.In this episode, I gets real about what it means to be the one they watch. From content theft to quiet imitation, I share what it’s like to be first… and then see ot
S01E11 - Get *this* wrong and you won't grow 😱 The foundation of ALL Instagram growth.
If your growth on Instagram has slowed, or never really started, this episode might be the clarity you’ve been missing.We’re taking 10 steps back and are going to talk about the absolute foundation of ALL Instagram growth: your niche. Because if you get this wrong, all else doesn't even matter.In this episode, I’m breaking down:Why a vague, broad, or constantly shifting niche makes the algor
S01E10 - This week on IG - Stories, Reels, Trending Audio & another big fat myth
Do you really need trending audio to go viral?Are photos dead?And what’s the ideal number of Stories to post each day?In this episode, I’m breaking down what’s actually going on with Instagram right now. We’ll cover:The truth about trending audio The ideal number of Stories tWhat’s really happening with Notes (and if they still matter)Whether posting Reels daily hurts your engagementThe real reaso
S01E09 - 5 Instagram myths you can finally stop stressing about 😮💨
There’s advice. There’s outdated advice. And then there’s stuff people just make up 😅In this episode, I’m breaking down 5 Instagram myths I still see everywhere that could be secretly hurting your growth, or at the very least, wasting your time.If you’ve ever wondered whether those little growth hacks and “must-dos” actually matter… this one’s for you.And spoiler: you might be working harder than
S01E08 - 4 reasons you’re not getting the growth you deserve, and what to do about it
What if I told you that some of the things you think you’re doing right are actually the very things slowing your growth down? In this episode, I’m sharing four reasons your growth might not be where you want it to be, and how these things are currently holding you back.This isn’t about doing more. It’s about doing what actually works 💪🏼✨ SPECIAL AUGUST-ONLY OFFER ✨ - How to make the algorithm ado
S01E07 - Why Instagram SEO is your secret growth weapon 🤫
Instagram isn’t just a social platform anymore: it’s a search engine. And in this episode, I’m breaking down why that matters more than ever.You’ll learn why Instagram is investing big into search (straight from Adam Mosseri himself), what that means for your content, and how you can start thinking like a strategist when it comes to your visibility 👀 We’ll also talk about what Instagram SEO actual
S01E06 - The worst Instagram growth strategy there is, and why it's actually keeping you small.
You’ve probably heard this Instagram growth advice before.Some big coaches preach it.Some creators swear by it.And it’s one of the most common “strategies” I see recommended online.But here’s the truth: it’s also one of the worst things you can do if you want to grow with confidence, clarity, and real results 🤯In this episode, I’m breaking down why this advice is keeping you stuck, invisible, and
S01E05 - Block, Delete, Move On: Why you don't owe anyone access to you.
Your Instagram is your space. You don’t need permission to protect your peace. You don’t owe anyone your energy, your replies, or your platform.In this episode, I’m getting real about boundaries, the block button, and why using it isn’t “dramatic” - it’s actually powerful. I’ll share what recently happened when a follower crossed the line in my DMs, why I blocked her without hesitation, and why yo
S01E04 - This is why your Instagram views are down (and what to do about it)
Let’s talk about views, because for a lot of creators, biz owners & entrepreneurs - big or small - right now, they’re way down. If you’re feeling discouraged, like your content isn’t landing anymore… this episode is the wake up call you need 🫶🏼I’m breaking down what’s really going on, why great content isn’t always enough anymore, and the 3 things you can start doing today to get your content
S01E03 - The truth about the Instagram Algorithm
Think the algorithm is out to get you? Think again.In this episode, I break down the recent Instagram algorithm update and what it actually means for your content in 2025. Spoiler: the algorithm isn’t working against you - it’s trying to help you win.You’ll learn: → The real reason your content isn’t getting reach → How the algorithm works in a nutshell → Why engagement from non-followers is a gam
S01E02 - This week on IG: Reels metrics, inactive followers & search secrets
Every week, Adam Mosseri, aka the Head of Instagram, answers questions on his Stories in his weekly AMA. I’ve been quietly stalking these for ages, but I’ve decided to start bringing the good stuff here to the podcast and breaking it all down for you. Because let’s be honest... some of his answers are helpful... and others need a little extra explaining :) So each week, I’ll give you the real tak
Trailer - Talk Insta to Me with Eve Longfield
🎙️ Welcome to Talk Insta to Me - your go-to podcast for simple, no-fluff Instagram growth.Hosted by Dutch Aussie Instagram coach Eve Longfield who is trusted by thousands of creators and business owners and known for turning simple strategies into real results, this show cuts through the fluff and gives you what’s actually working.Each week, you’ll get practical insights, behind-the-scenes truths,
S01E01 - Instagram handed us growth on a silver platter: Trial Reels.
Tried a Trial Reel and got 20 views? Or maybe you haven’t posted one at all? Either way - you’re sleeping on the biggest Instagram growth feature we’ve had in YEARS.In this episode, I’m breaking down:🔥 What Trial Reels really are (and why almost no one’s using them right) 🔥 Why my clients are gaining thousands of followers using them 🔥 And why now is the time to jump in—before the crowd catches on
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