Women's Fitness Podcast
Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. It provides education, guidance, and opportunities for women to thrive and take leadership roles in the field. The podcast aims to see more women in fitness professions and leadership positions, contributing positively to the industry. It invites listeners, particularly Australian women, to join and become the expert they are searching for.
Episodes
Behaviour Change and Bone Health with Dr. Ruth White
Episode SummaryDr Ruth White has been a physiotherapist for nearly 40 years. She went on to complete a Master's in pain and a PhD in behaviour change, and now applies both to bone health. Ruth shares the story behind her own osteoporosis and osteopenia diagnosis at 57, what she wishes she had known sooner about scans, protein and lifting, and how the COM-B model of behaviour change helps fitn
Nearly Two Decades in Fitness with Chantal Brodrick
Chantal Brodrick has spent nearly two decades championing education and advocacy across the fitness industry, from her early days teaching body pump to becoming one of Australia's most recognised event MCs. In this episode she shares how a curiosity about group fitness turned into an unexpected career, what she learned about fitness business before podcasts were even mainstream, and what she
Revenue Feeds the Ego, Profit Feeds the Family; Jen Collins on Fitness Business
Jen Collins has been in the fitness industry for more than 30 years — and she's done it all. PT, gym owner, and now Director of Coaching and Delivery at Fitness Profit, where she coaches fitness business owners to build profitable businesses with more freedom. In this episode, Jen shares what those early days of gym ownership really felt like, the three biggest lessons she learned from buildi
Your Symptoms Have a Story — Meet Luna, the AI Companion Built for Women in Midlife
If you've ever walked out of a doctor's appointment feeling like your symptoms didn't land — like the story of what you're going through got lost somewhere between the waiting room and the ten-minute consult — this episode is for you.Dr Dee is a naturopathic doctor, the architect behind Shae's functional algorithms at Precision Health Alliance, and now the founder of The P
What It Really Takes: Tahnee Donkin on 18 Years in the Fitness Industry
Tahnee Donkin is the National Fitness Manager at Genesis Health + Fitness, and her journey through the fitness industry is one worth hearing. From a light bulb moment in a gym to leading fitness strategy across a national club network, Tahnee shares the real story behind 18 years in the industry. She talks about what those early days as a female PT were actually like, the burnout that changed her
How to Grow Your Fitness Business with Facebook Ads
Facebook ads scary? You're not alone.In this episode I sit down with Bec Anderson, founder of The Growth Agency, to talk about everything Facebook ads for fitness professionals. Bec has 17 years in the industry and built her marketing expertise the hard way, buying a gym weeks before COVID hit and rebuilding it from the ground up using Facebook ads.She breaks down the two numbers every gym ow
Same Plan, Different Results: The Truth About Individual Biology
WFE Podcast with Dr. Cam McDonaldBook your spot (free webinar series):https://events.precisionhealthalliance.org/aiwebinars/?referral_source=mishwrightEpisode OverviewThis conversation breaks open a big shift happening in health and fitness: moving away from generic programming and into precision health.Mish sits down with Dr Cam McDonald to unpack why “one-size-fits-all” has always been flawed—a
Podcast Show Notes: Sarcoma, Awareness, and What Strength Really Looks Like
In this episode, Mish speaks with Eve Jelovcan from the Australia and New Zealand Sarcoma Association, followed by a powerful conversation with Sam, who has lived with sarcoma for over 13 years.We start with the facts.Sarcoma is a rare cancer, making up around 1% of adult cancers, but it can develop anywhere in the body—often showing up as a lump, swelling, or ongoing pain that gets brushed off a
When Things Feel Uncertain: Stress, Community & Business Reality
Episode OverviewA solo episode from Mish on what to focus on when things feel unstable. This comes down to three things: managing your stress, strengthening your community, and adjusting your business before you’re forced to.What You’ll Take Away1. Manage Your Stress (Daily, Not Occasionally)Find something simple and repeatable that shifts your state — not perfectly, just consistently.Mish shares
From First Steps to Five Coaches: Steph’s Journey into the Fitness Industry
In this episode of the Women’s Fitness Education Podcast, Dani chats with Steph Faux, co-founder and head coach of Juggernaut Fitness. Steph shares how her own challenging experience after competing in bodybuilding led her into the fitness industry and sparked a passion for supporting women in a deeper, more meaningful way. Together, Dani and Steph talk about building community, backing yourself,
From Psychology to PT: Alana’s Graduate Story
In this episode of the Women’s Fitness Education Podcast, Dani sits down with WFE graduate Alana, who completed her Cert III & IV in Fitness while studying psychology at university.Now working at Fernwood and building her own online coaching business — and recently accepted into a Masters of Physiotherapy — Alana shares how she balanced study, built confidence, found her niche in women’s healt
Thriving as a New PT in a Commercial Gym (with Kristy from Fitness Cartel Oxley)
In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym.With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, p
“I’m So Glad I Backed Myself” – A Real Talk Conversation with Soph Fit Coaching
At just 24, coach and business owner Soph Karakato has already worked with over 300 clients and built her own successful online coaching brand — Soph Fit Coaching. But her journey didn’t begin with confidence, clarity or a perfectly mapped-out plan. It began with one simple decision: ✨ To back herself.In this episode, Soph shares how she went from studying Cert III & IV in Fitness to building
From Lockdown Study to Lasting Impact: Cayde’s Story
Dani chats with Cayde Dewberry, online coach and founder of Audacia Fit, about finding balance, authenticity, and purpose in fitness. From studying her Cert III & IV during lockdown to now coaching women across Australia, Cayde shares how she built a career that fits real life — and why doing what truly lights you up matters most. 💕Main takeaways:Start small and stay consistentBe authentic — y
From Student to Empowering Business Owner — Vanessa’s Story
In this episode of the Women’s Fitness Education Podcast, Dani chats with WFE graduate and business owner Vanessa Azzapardi, founder of The P3 Movement — a fitness business dedicated to supporting prenatal and postpartum women.Vanessa shares how she turned her passion for women’s health into a meaningful career, why she chose to specialise in pregnancy and postpartum training, and how she built a
Connection Over Perfection: Client Retention for Female Trainers
In this episode, Dani sits down again with Carol “Caz” Attieh from Fit by Caz to dive into what truly keeps women coming back to training. Caz shares how she’s built a loyal, connected community by focusing on safety, support, and genuine relationships — not just physical results. From celebrating small wins and creating a welcoming culture, to adapting training through different life stages and
How to Build a Fitness Business That Lasts — with Mentor Jenna Cooper
In this episode, Dani chats with Jenna Cooper — business mentor, mindset coach, and long-time PT — about what it really takes to build a sustainable career in fitness.From juggling three jobs to pay gym rent to mentoring women across Australia, Jenna has seen it all. She shares honest insights on burnout, boundaries, money mindset, and why passion alone isn’t enough to keep you in the game.If you
Bree Maddock on Coaching Mums with Confidence
In this episode, Dani chats with Bree Maddock — pregnancy & postpartum strength coach, twin mum of three, and no-BS advocate for motherhood, movement, and mindset. Bree shares how she went from working retail and battling self-doubt to building a successful online coaching business that helps moms rebuild strength, confidence, and consistency. You’ll hear stories of evolution, boundary-settin
Balancing It All: How Sarah Juggled Mum Life and Finished Her Cert III & IV
Recent WFE grad Sarah Martin shares how she went from corporate chaos to coaching confidence—juggling kids, study, and life to complete her Cert III & IV in just seven months. She opens up about tackling practical assessments (hello, camera nerves), her “10-minute” time-management rules, and the power of community and support. If you’re thinking about becoming a trainer—or you’re a busy mum wo
The Power of Sweat Therapy: Caz’s Journey to Empower Women
Dani sits down with Carol “Caz” Attieh, founder of Fit by Caz and the philosophy she calls Sweat Therapy—a boutique, community-first space helping women feel strong, confident and empowered. Caz shares how a post-baby reality check (after child #3!) and one great group class changed everything: from hating gyms to falling in love with lifting, training friends in the park, carting kettlebells thr
From Self-Doubt to Strength: Olympia’s journey to being a PT
In this episode of the Women's Fitness Education podcast, host Dani speaks with Olympia, a new personal trainer, about her journey into the fitness industry. They discuss the importance of backing oneself, empowering women through fitness, overcoming stigmas associated with age and appearance in the gym, and the rewarding aspects of coaching. Olympia shares her experiences, challenges, and th
The Future of Fitness — Why the AUSactive Board Vote Matters
In this episode, Mish sits down with Jen Dugard, founder of MumSafe™ and long-time advocate for women’s health in fitness, to talk about something that usually flies under the radar — board nominations. Jen’s currently up for re-election to the AUSactive Board, and she’s not here to play politics — she’s here to talk about what it really means to have a voice at the table that represents exercise
It’s Never Too Late: How Sam Hagger Built a Career She Loves
In this episode of the Women’s Fitness Education Podcast, Dani chats with Samantha Hagger, a personal trainer at AquaLink, founder of Whole Body Conditioning, and finalist for the 2025 AusActive Personal Trainer of the Year Award.Sam shares how she left a successful sales career at 40 to follow her passion for fitness, starting out by training parents on the school oval with nothing but some band
From Burnout to Breakthrough: Toni’s Journey to Empowering Women
In this episode of the Women’s Fitness Education Podcast, Dani chats with Toni, founder of Beautiful and Balanced Bodies and finalist for the AusActive Personal Trainer of the Year Award. With 13 years of experience as a personal trainer and nutritionist, Toni has built a career focused on empowering women through every life stage.She shares how she started in fitness straight out of high school,
Clarity Comes from Action: Karys Ann on Life, Coaching & Confidence
In this episode of the Women’s Fitness Education Podcast, Dani chats with Karys Ann, also known as the “I Kann Queen.” Karys is an international law of attraction and empowerment coach, motivational speaker, and ambassador for Turned Up Fitness—a high-energy, female-empowerment dance program that’s growing across Australia and New Zealand.Karys shares her personal journey from losing confidence a
Palma - Bootcamp2u - From Garage Workouts to Women’s Fitness Movement
In this episode, Dani interviews Palma, a passionate fitness trainer who shares her inspiring journey in the fitness industry. From her early beginnings in personal training to overcoming challenges during the COVID-19 pandemic, Parma discusses her growth, mindset, and the importance of helping others achieve their fitness goals. She emphasises the significance of mental alignment in achieving phy
Face Yoga, Cold Showers & Learning to Love Your Face with Leah Cooper
In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough patch in her 40s… and how it literally and emotionally helped her lift her face and her spirits.We talk about:How face yoga actually works (no yoga mat ne
Fitness, Motherhood & Balance: A Conversation with Jacqui Somerville
In this episode of the Women’s Fitness Education Podcast, Dani sits down with Jacqui Somerville, founder of Mum & Mini Fitness in WA and AusActive finalist for the People’s Choice Small Business Award.Jacqui’s story is one of resilience, passion, and community. From overcoming an eating disorder to creating a space where mums can train alongside their kids, she’s built a business that empowers
Show Notes: Boxing, Recovery & Research with Thea Baker
This week on the Women’s Fitness Podcast, I’m joined (again!) by my good friend and powerhouse researcher, Thea Baker.Thea isn’t just a brilliant clinical counsellor and psychotherapist — she’s also a PhD candidate at Deakin University digging deep into something that hasn’t had much attention: how moderate-to-vigorous exercise, like boxing, can support women’s recovery after experiencing intimate
Women’s Fitness Podcast – Million Moves with AusActive’s Mariana Ivantsoff
Episode SummaryIn this episode, Mish chats with Mariana Ivantsoff, Senior Policy and Advocacy Advisor at AusActive, about why political advocacy matters for the fitness industry and the impact of grassroots initiatives like Million Moves. They dive into how engaging government can benefit fitness professionals, the success of Million Moves in Queensland, and how trainers, gym owners, and exercise
Behind Boss Fitness: How Aida Built a Safe, Strong Space for Women
In this conversation, Aida, the owner and head coach of Boss Fitness, shares her journey in the fitness industry, focusing on the importance of community, mentorship, and creating a safe space for women. She discusses the challenges she faced, the growth of her business, and the significance of training staff to ensure a consistent experience for clients. Aida emphasizes the need for passion in th
Breath, Movement & the Art of Regulation with Zev Tropp
In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance.They unpack:Zev’s pe
Breaking Barriers in Boxing: Jordie’s Fierce Fit Story
In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industry, her passion for boxing, and the challenges she faced in a male-dominated sport. She emphasizes the importance of creating a welcoming environment for women in boxing and discusses her ra
"Build It… and They Still Might Not Come" with Jen Dugard
You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time.This is a chat for anyone who’s ever thought:“Why am I working so hard and earning so little?
Finding Her Fit: Amy Luttrell’s Journey to Gym Leadership
In this inspiring episode, Dani chats with Amy Luttrell—Fernwood Tuggeranong Club Manager and 2025 AusActive Awards finalist for Manager of the Year. Amy shares how she transitioned from a corporate career to the fitness industry while on maternity leave, built her own PT business, and eventually stepped into a leadership role managing over 60 staff and 1,800+ members.We dive into her early challe
Navigating the Shift: In Person to Online Coaching
In this episode of the Women's Fitness Education Podcast, host Dani speaks with Bec Gibbs, an experienced online coach who transitioned from in-person training to online coaching. They discuss Bec's journey in the fitness industry, her passion for helping women transform their lives, and the challenges she faced while pivoting to online coaching. The conversation highlights the importanc
Strong Women, Sustainable Results: Tia’s Coaching Insights
In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout
The Power of Community in Women’s Fitness with Lisa Price
In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewa
Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple
Lauren C-S Podcast notesExploring Female Physiology in Fitness with Dr. Lauren Colenso-SempleIn this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women
Sarah’s Story: Building a Pre and Postnatal Fitness Business
In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration wi
From Outsider to Industry Icon: Marietta Mahani on Grit, Growth, and Group Fitness
In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta s
Raising Strong Women: How Empower 360 Fitness Supports Teens and Their Mums
In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to sup
Therapy That Moves You: How Emma Masters is Redefining Fitness from the Inside Out
In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the challenges she faced in building her career, and the creation of her boutique fitness studio, Therapy Fitness. The conversation delves into the importa
Building Confidence as a Female Trainer
In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the challenges she faced during her career, including the impact of COVID-19. Kirra emphasises the importance of confidence, the value of female empowerment in f
Why Acknowledging Country in the Fitness Industry Matters – And How to Do It Right with Dr. Davina Woods
In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of these acknowledgements, the role of fitness instructors, and practical ways to incorporate this practice into classes. Davina shares insights into Abo
Rebel With a Cause: How Amanda Is Rewriting What Fitness Looks Like (And Why It Matters More Than Ever)
In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significanc
Rethinking Fitness Spaces: What It Really Means to Be Inclusive with Anna Hearn
In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice.We discuss:– The importance of trauma-informed approaches in fitness– How CBD can play a role in women&apo
Empowering Mothers Through Fitness with Louise Hurley
Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t
From Dance to Fitness: Alissa's Inspiring Story
Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching Zumba in Australia, danced with Madonna, and redefined group fitness through innovative strength, HIIT, Pilates, and dance programs. As the former Chief of Group
International Women's Day 2025
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Empowering Older Adults Through Fitness - Third Age Fitness
Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia.Their mission is to help older ad
Voice Function: A Game Changer for Fitness Professionals with Rachel Pietsch
Rachel is a voice expert with 30 years of experience helping individuals, from singers to speakers, find their true voice. She holds a Bachelor of Education from The University of Melbourne and is an accredited Advanced Voice Teacher with the Institute for Vocal Advancement.With experience working with singers, actors, public speakers, podcasters, and corporate professionals, Rachel specializes in
Navigating Menopause: Insights from a Clinical Psychologist with Kirsten Bouse
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a ran
Empowering Fitness For All Abilities with Scott Hunt
Scott Hunt is the founder and CEO of Fit Your Ability, an NDIS registered Personal Training and disability support company servicing over 4,000 suburbs around Australia. Beginning in 1999 as Fitness Enhancement Personal Training, and franchising in 2014 to partner with other businesses in the fitness industry, Scott's companies have always been about helping those who need to exercise with a
Empowering Fitness Professionals with AUSactive
In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness professionals, compliance standards, advocacy efforts, and exciting initiatives like the A Million Moves campaign aimed at increasing physical act
Supporting Women's Health: Fertility, Endometriosis & Menopause Nutrition with Gia Stewart
In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the si
Dragon Boating & Recovery: A Conversation with Pearl Lee
In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of
Strength & Mobility: Natalie Shostak on Perimenopause Fitness
In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environm
Advocacy & Awareness: Sonya Lovell on Menopause Health
In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-
Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku
In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midli
Managing Risks in the Fitness Industry with Christie Boucher
With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management. In this episode, Mish speaks with Kristy from Guild Insurance about the
Balancing Work and Family: Lessons from Clare Hozack
Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into women's health and physiology. Clare's mission is to elevate women's health to the same level of importance as men's. Through her courses,
Hypermobility and Its Effects on the Body with Vanessa Leone
Vanessa Leone is a seasoned Movement Therapist and Exercise Scientist with a vast array of skills and experiences in the industry. She is known as a hybrid trainer, delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues trai
How Elin became a coach for women who struggle with binge eating, anxiety and nervous system dysregulation
Elin shares her own experience with an eating disorder as a teenager and how she overcame it and decided to help other women who struggle with similar situations, as well as self sabotage. She shares how important it is to understand why we repeat particular behaviours and patterns that prevent us from making changes in our lives.We chat about how important this area is for trainers to help their
Building Strength and Confidence in Older Adults with Nikki Rubino
Nikki Rubino shares her journey from being a TV editor to becoming a strength and movement coach for older adults. She was inspired by her ageing parents and the loss of her sister to pursue a career in fitness. Nikki specialises in training older adults and emphasises the importance of helping them regain strength, confidence, and adaptability. She creates a supportive and inclusive environment f
Empowering Women Through Nourishment and Fitness with Romy Stuhler
Romy, the founder of 10 Fit, shares her personal journey of body dissatisfaction and professional route, leading to the founding of her own business. She emphasizes the importance of nourishment, body image, and strategies for managing cravings and overindulging. Romy's insights provide valuable guidance for women's fitness and empowerment.Romy, Founder and Chief Empowerment Enthusiast o
Diastasis 101 with Antony Lo
Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Health Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress women to moderate-to-high intensity exercise by c
Kitty Shares her story, some great advice and her experience on Australian Survivor
Kitty candidly shared her experience with many years of restrictive dieting and trying to be tiny, which in turn led to weekend benders and bingeing. We laughed about it during our chat and called it “balance”, but we know this is not healthy, both mentally and physically. Thankfully Kitty found someone to help her get on track with nutrition to heal her body, and then she met Craig ( her now hu
Mish & Tracy - Fitness Support for Midlife Women
Tracy Minnoch-Nuku is the Founder and CEO of Sexy Ageing - digital resources that support women through menopause.Tracy has over 30 years in the fitness industry working with fitness giants Fitness First Asia and as the South East Asia Director for Les Mills Asia Pacific before co-founding one of Asia’s first boutique fitness chains, Fire Fitness.Tracy’s passion for health and fitness encompasses
Jen Dugard, Founder of MumSafe™ - Her Mission to Support Moms and Women in Fitness
In this episode, Mish interviews Jen Dugard, the founder of MumSafe™, about her journey in the fitness industry and her mission to provide education and support for moms and women. They discuss the importance of collaboration over competition in the fitness industry and the need for standardized education and insurance requirements for trainers working with pregnant and postpartum women. Jen also
Terry Tateossian - Her Amazing Transformation and Transition into The Fitness Industry
Terry Shares her amazing transformation; losing 36kgs (80 pounds) in her mid 40s after battling weight gain and many health issues in her late 30s. She felt so empowered taking control of her health, and her life, when she decided to make the changes she needed to lose the weight. This transformational journey not only improved her health, it also helped Terry find her purpose, which prompted a
Amanda Rakusic (The Queen of Lean) shares her story and some great advice for other trainers
A great chat with Amanda about her business journey and some very valuable down to earth advice to help other trainers who are starting off in the industry. She became a qualified PT back in 2007 and now has her own female only gym in North Melbourne. She has a great team of female trainers as well as a beautiful supportive space to help women feel empowered while on their health journey.IG: @qu
Zoe Keleher - Naturopath - How Trainers can collaborate with other practitioners to enhance their client’s health
In this podcast, Zoe discusses Multi Modality Care and how personal trainers can use other practitioners to enhance their client’s experience and overall wellbeing. She also gives tips for trainers to recognise when clients may need extra help from other practitioners and the importance of building a list of practitioners to refer clients to.Instagram: @limitlessnaturopathyWebsite: www.limitlessn
Gabrielle Nikora Baker - Online Coach: Her story and some valuable tips for Trainers
In this interview, Gabrielle tells her story about how and why she got into the fitness industry after competing in her bodybuilding competitions. She felt that she lacked knowledge and support after these comps and struggled to know what to do next, particularly around nutrition. That motivated her to become a trainer and help others so that they wouldn’t have to go through what she did. She a
Dr. Fatima Khan - Menopause specialist: Understanding Menopause Holistically
Dr. Fatima Khan discusses the importance of lifestyle in managing menopause and the need to change the narrative around menopause. She emphasizes the impact of menopause on muscle and bone health and the importance of exercise and nutrition in supporting organ health and preventing chronic diseases. Dr. Fatima shares her personal journey into specializing in menopause and highlights the limitation
Deb Goldberg - The Woman Behind Fuel Summit
Deborah Goldberg, co-founder of Fuel Summit, shares her journey in the fitness industry and the creation of Fuel Summit. She discusses her passion for working behind the scenes and creating opportunities for others. The Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development. Deborah also introduces F
Hormones and Menopause with Dr. Cam
Dr. Cam McDonald discusses the concept of personalized health and precision health, emphasizing the importance of individuality in exercise and nutrition. He introduces the idea of health types and explains how understanding one's health type can lead to better health outcomes. Dr. Cam also explores the impact of hormones on women's health, particularly during menopause. He provides a te
Peri Curious with Stevyn Guinnip
In this interview, Stevyn shares her experience with menopause and the impact it had on her physical and emotional well-being. She discusses her journey from being an exercise physiologist to owning a business focused on women's health. Stevyn emphasizes the importance of seeking answers and support when experiencing symptoms and encourages women to be bold in advocating for their health. She
Why Fitness Professionals need a therapist in their back pocket with Thea Baker
In this episode, Mish interviews Thea Baker, a body-based psychotherapist, about her journey and work in the field of mental health and fitness. Thea shares her experiences and expertise in somatic approaches to trauma and the benefits of physical activity for mental health.She also discusses her current research on the intersection of physical activity and intimate partner violence. The conversat
Peri Curious with Mary
Dive deep into the world of perimenopause with Mary on the latest episode of "Peri Curious"! 🎙️✨🌸Mary fearlessly shares her personal journey through this often misunderstood phase of life, delving into the physical and emotional rollercoaster she experienced. 🌸From juggling the demands of her thriving farming business to navigating the complexities of family life, Mary's story is o
